The basic principles of nutrition stay the same regardless of your goals, age, sex, or physical condition. The main differences will lie in meal sizes and proportions of different macronutrients in meals. You should always:
- Have 5 or more small to medium-sized meals throughout the day.
- Drink lots of plain water throughout the day. 8 cups of water is the minimum.
- Get at least 25% of your daily calories from protein, with some in every meal.
- Get 20-40% of your daily calories from carbohydrates.
- Get 20-40% of your daily calories from fats.
- Eat minimally processed and cooked foods whenever appropriate. Especially, eat a lot of raw vegetables.
- Avoid meals heavy in carbohydrates and/or fats.
- Avoid sweets and sugary foods, processed foods, fried foods, junk foods, and alcohol.A diet that doesn’t leave you feeling constantly hungry, allows you to eat a variety of natural foods and doesn’t require a great deal of exercise? This is what the infamous Fat Loss 4 Idiots diet promises its users but can you really expect results from this method? This Fat Loss 4 Idiots review will expose what you can really expect from this well known and much acclaimed weight loss program.
The creators of Fat Loss 4 Idiots claim that the method will allow you to lose weight faster and melt away up to 9 pounds of body fat every 11 days! This is quite a big claim and from searching a sample of the many thousands of user testimonials that exist for this approach it is safe to say that this kind of result would be at the extremes of what you can expect however most users affirm that they have indeed lost weight – anywhere from around 3-5 pounds per 11 day cycle on average and that the diet process was easier to stick with long term than most other diets they had tried in the past.
The first task of this Fat Loss 4 Idiots review is to explain how this program works. It works on the principle of calorie shifting. This involves varying the amount of calories consumed and the food types where the calories come from on a daily basis. The program involves 11 days of following a specially designed calorie shifting regime then 3 days break where the user can eat anything of their own choice! Of course, you would need to exercise common sense not to over indulge and put the weight back on during the 3 day break which is one manageable disadvantage to the diet, but this 3 day break is also vital to the diet’s success.
The changes in amounts of calories throughout the 14 days (especially the 3 days “off” dieting) prevents the body from adjusting to lower levels of calories and ceasing the fat burning process. By essentially keeping the body guessing and unable to adjust to a pattern, the body’s metabolism is kept running at its most efficient. This varied pattern of eating turns the body into an efficient fat melting machine, working at its best.
If you can really expect to get results from Fat Loss 4 Idiots, or any diet for that matter, you need to be able to continue the diet long term without suffering. Many would be dieters give up as they constantly feel hungry, bloated, experiencing headaches, excessive tiredness – the list of unpleasant side effects is enough to make anyone want to give up. Usually diets that make you experience these types of symptoms are based on processed foods, powders or shakes or unnatural eating patters (such as low levels of carbohydrates). Fat Loss 4 Idiots was specifically designed to avoid these problems and be a program that can be continued long term without suffering so you can persevere with it long enough to achieve your goals. In fact, many dieters have found this program to be the only one that they have had long term success with as it is based on natural foods and natural eating patterns despite the calorie variations.
This means that you will need to prepare your own meals, but the Diet Generator included with the program makes everyday meal selections a breeze and the meals are specifically based on ingredients that are commonly available in your local supermarket and quick and easy to prepare. The whole family would even enjoy them if you choose not to prepare a separate meal for yourself.
The diet is based on eating habits so exercise is not essential for its success. This is another reason many people have found it a realistic program for long term weight loss success, especially if you find it difficult to make time for exercise or simply loathe it (even I am guilty of this!).
So what is the verdict of this Fat Loss 4 Idiots review? While you may not lose 9 pounds every 11 days, many users have reported good losses and long term success with this diet and have preferred its approach for its simplicity and comfort. Because of this approach many people have finally achieved their weight loss goals when previously they have given up so Fat Loss 4 Idiots is definitely worth your time, especially if you have struggled with shedding those stubborn pounds in the past;
you can find Fat Loss 4 Idiots Here
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