By: http://www.OWorking.com
an that is very simple , just By following Canada's Food Guide to Healthy Eating and by:
Eating a variety of foods
Choosing more grain products
Choosing lower fat options such as low fat milk and trimming away excess fat on meat
Maintaining a healthy body weight
Participating in regular physical activity
Feeling good about yourself
Reference: http://www.hc-sc.gc.ca
Healthy Eating can let you have the best chance of staying fit and enjoying life to its fullest.
an that is very simple , just By following Canada's Food Guide to Healthy Eating and by:
Eating a variety of foods
Choosing more grain products
Choosing lower fat options such as low fat milk and trimming away excess fat on meat
Maintaining a healthy body weight
Participating in regular physical activity
Feeling good about yourself
Reference: http://www.hc-sc.gc.ca
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