The scientific name for the type of aloe used medicinally is Aloe barbadensis. It is a member of the lily and onion family of plants.
Aloe has been used as a skin soother historically. It is helpful with soothing cuts, burns, sunburns, bug bites, and scrapes.
Carrisyn which is an extract made from aloe is known to increase the production of blood cells which can fight infection and as a result help to boost the immune system.
Aloe is good for occasional gastric upset. Aloe may also be used as a natural laxative. The typical dose is 1 to 3 ounces of gel or 50 to 200 mg. The component of aloe that provides the laxative effect is anthraquinone glycosides.
Getting the Most Out of Aloe
Aloe is best used topically in the raw natural form. After the “gel” has been used one can also cut the leaf lengthwise to use as an exfoliating body scrub.
Aloe may also be drunk as a juice; however, it is best and most nutritious made fresh.
Aloe Concerns and Cautions
If too much aloe is ingested it may cause diarrhea and gastric upset.
Aloe can also cause an allergic reaction in some people so use must be carefully monitored for signs and symptoms. The risk of an allergic reaction tends to be higher in those who have a known allergy to onions and/or garlic.
Women who are pregnant or breast feeding should abstain from using aloe.
Health Benefits of Aloe Vera
Energy and Wellness are affected by several factors including:
Digestion
Water Intake
Poor Nutrition
Anemia
Constipation
Immune System Function
Blood Sugar
Exercise
Digestion - We are not only what we eat but what we absorb! Providing the body with proper nutrients is important but not enough. We must be able to utilize those nutrients for the body to function at its optimum level. A lack of energy is one of the first signs that the body is lacking what it needs to perform. Digestion can be improved by chewing food well approximately 10-15 chews per bite. Chewing food is very important because the body has to work harder to digest the food when it is in larger particles. Chewing also starts the digestive juices flowing. Many individuals lack the proper levels of hydrochloric acid and other digestive juices in their bodies and can encourage proper amounts by drinking concentrated whole leaf aloe vera juice before meals. The aloe vera must be in a concentrated form and be high quality non diluted to insure that it is an herbal bitter. Aloe Vera is also a carrier and supports 3-10x better absorption of nutrients when taken before meals and supplements. Signs of improper digestion besides a lack of energy are gas, bloating, constipation and burping. For more information on how to have a healthy digestive system visit the digestive and constipation pages of this website.
Recommended Aloe Life products: Aloe Vera Juice Concentrate or Aloe Gold tablets.
Water: Children and Adults must drink at least 6-8 8oz glasses of water per day. Water is essential; our bodies consist of 70% water. It is used to transport nutrients into the cells and toxins out and allows digestive juices to flow as well as all the excretions of the glands including enzymes, hormones and anti-bodies. For each serving of caffeine ingested per day drink 1 more glass of water. It is best to drink water in between meals or minimal amounts with meals because it will dilute the digestive juices disrupting the digestive process.
Poor Nutrition: A balanced diet with adequate protein, vegetables and whole grains as tolerated is necessary for energy. Half of an individuals weight in protein is the proper daily amount. Many individuals consume excessive amounts of sugar or refined carbohydrates that give a quick boost of energy but will quickly disappear and bring on fatigue.
Recommended Aloe Life Products: Healthy and Slim Daily Greens, Aloe Vera Juice Concentrate or Aloe Gold Tablets and Aloe Boost.
Anemia: A condition of low red blood cells, which are made in the bone marrow inside of the body’s larger bones. Fatigue and headaches are the most common symptoms. Drinking Aloe Vera Juice before meals seems to stimulate the bone marrow production of red blood cells and all lymphocytes including white blood cells. Other recommended nutrients include protein, vitamins E, C & A, zinc, minerals, folic acid, B- Complex, B-12 sub lingual, iron as needed (too much iron can be toxic) and liquid liver by Enzymatic Therapy.
Recommended Aloe Life Products: Aloe Vera Juice Concentrate or Aloe Gold Tablets.
Constipation: Toxins will build up in the colon if an individual does not have daily bowel movements. These toxins will add to feelings of sluggishness and fatigue. Individuals who are experiencing optimum digestive health will have a bowel movement after every meal. Aloe Vera naturally encourages the bowels to move when it contains the yellow sap. It should be taken daily to aid constipation and the digestive processes. Also be sure to include scrubbing vegetables such as carrots, celery, apples, cabbage and fresh beets. Supplements should include calcium, magnesium and essential fats (ex. Udo’s Choice by Flora).
Recommended Aloe Life Products: Fiber mate, Aloe Vera Juice Concentrate or Aloe Gold tablets, Healthy and Slim Daily Greens.
Immune System Function: A symptom of poor immune function is a lack of energy. Conditions such as Chronic Fatigue Syndrome, Fibromyalgia and autoimmune conditions may have a viral component, which contributes to the illness by keeping the body in a vulnerable state and added fatigue. Increasing immune function will help to fight the viral component and therefore help the condition. Quality Aloe Vera contains polysaccharides, which stimulate part of the immune system (dose dependent) called macrophage. When properly stimulated the macrophages will start phagocytosis by destroying invaders in the blood stream. Quality aloe vera juice should be taken daily to promote immune function. Supportive nutrients are ester C 1-3,000 mg, Bioflavonoids, Vitamin A fish oil 50,000 i.u., Vitamin E 400 i.u., N-A-C 500 mg 1- 4 tablets or glutathione, Single cell Algae, minerals, Essential Fatty Acids, Super Oxide Dismutase (S.O.D.),Chromium Picolinate and Wheat grass.
Recommended Aloe Life Products: Aloe Vera Juice Concentrate or Aloe Gold tablets, Aloe Boost, Fiber mate, Healthy and Slim Daily Greens and Detox Plus Formula.
Blood Sugar: The pancreas produces insulin that signals the body to utilize blood sugars for fuel in energy production. If the body cannot utilize its sugars than it will not be able to produce energy. Unutilized sugar is very dangerous to have in the body and can induce fatigue, confusion, irritability and even comas. Aloe Vera supports the pancreas to help with insulin production to utilize blood sugar! It is not uncommon for individuals with Diabetes to experience a dramatic decrease in blood sugar levels within minutes of taking Aloe Vera. Support nutrients include Vitamin E, Chromium Picolinate, Vanadium, Minerals, Protein 3-4 servings daily, free form amino acids and Water. Recommended Aloe Life Products: Aloe Vera Juice Concentrate, Aloe Boost, Healthy and Slim Daily Greens.
Exercise: Daily exercise is wonderful for the body and will help maintain emotional and physical health. Just 30 min of walking or other cardio vascular exercise such as marching in place or swimming a day will help to lower stress levels, promote healthy bowel regularity and circulation of the blood providing oxygen to all the cells for increasing energy and wellness!
Growing Aloe
Aloe falls into the category of plants known as succulents which denote thick and fleshy leaves and stems that are used to store water during arid conditions. Because of this ability to thrive in areas of low humidity succulents such as aloe thrive as house plants. It is also possible to grow aloe as a potted plant that is allowed to summer outside and winter inside if the climate is requires.
Aloe is like most succulents in that it likes sandy well draining soil. Modest amounts of water and fertilizer are needed to grow aloe; however, they do require high amounts of sunlight. When watering it is important to thoroughly wet the soil then allow to completely dry out before subsequent watering in order to not distort the growth. Aloe may be propagated through the use of stem cuttings.
Aloe Nutritional Values
Aloe Vera Pulp Juice
Serving size – 1 cup
Calories 110
Total Carbs 27 g
Dietary Fiber 0 g
Sodium 25 mg
Potassium 0 mg
Sugars 23 g
Total Fat 0 g
Saturated 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Trans 0 g
Protein 0 g
Cholesterol 0 mg
Calcium 2%
Vitamin A 0%
Vitamin C 70%
Iron 0%
Reference:http://www.aloelife.com
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