Lotus root is sweet and can be eaten as fruit, sliced and stir fried, or stuffed with glutinous rice in its flue-shaped holes and steamed as dessert. Tender young lotus roots are good for salads while starchy mature lotus roots are good for making soups. Ground mature lotus root powder makes wonderful thick soup and dessert soup. It also stops diarrhea, clears Heat and improve appetite. Lotus roots contain much iron, vitamins B & C.
The rich fibre content of lotus roots stimulates peristalsis and relieves constipation. Drinking 2 to 3 glasses of lotus root juice a day can stop bleeding of the esophagus an stomach (vomiting blood); bleeding of the rectum, intestines or stomach (blood in feces); nose bleeding or gum bleeding. Lotus root soup also serves similar purposes. Patients with high fever can drink it cold, while those with steady temperature should drink it warm. Drinking water chestnut juice mixed with pear juice can help clear phlegm while mixing it with grape juice and carrot juice eases dry tongues.
Besides its use as a food, all parts of the lotus plant - seeds, leaves, and flowers as well as the root - have long been respected in the East for their medicinal properties. In Oriental medicine lotus seeds are eaten to increase energy and vitality and to aid digestion. Containing twenty percent protein, the seeds are also nourishing. Though the entire rhizome can be used medicinally, the portion where the links join has the greatest effect. The physical resemblance of lotus root to the lungs is a clue to its healing properties. Lotus root has traditionally been used to treat various respiratory problems. Small doses of the juice extracted from raw, finely grated lotus root is prescribed for lung-related ailments, such as tuberculosis, asthma, and coughing, for heart disease, and to increase energy and neutralize toxins.
Lotus root is said to melt mucus accumulation in the body, especially in the respiratory system. Lotus Root Tea is also said to be effective, particularly to relieve coughing. A macrobiotic remedy combining lotus root and kuzu is often used to treat colds accompanied by fever and/or troubled stomach and intestines.
Combined with the juice of grated ginger, lotus root juice is said to be good for enteritis (inflammation of the intestine). A plaster compress made from lotus root, white flour, and grated ginger is considered an effective folk remedy for dispersing and moving stagnated mucus. When applied to the face, lotus root plaster can relieve sinus congestion and inflammation.
Reference: http://www.naturalimport.com
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