By: http://oworking.com
here are tons of Diet Solutions online, Some maybe even a scam. How to find the right one you really need?
So far, one of the BEST Diet Solution on line, is The Diet Solution program
It is easy to enter into the trap of exercising too often without paying much heed to the calories you are ingesting. With a good few hours at the gym under your belt, the seduction to give yourself a treat can quickly sneak into your mind vanquishing the reason you exercised in the first place.
If any area of this overview sounds like you, then the next tips can help.
First track your calorie intake during 7 days where you exercised excessively. Next repeat this same process but this time without exercising. More often than not when you compare your calorie intake over this month you will notice that you consumed less on the non-exercise week than when you worked out.
However before you decide to remove exercise from your weight loss plan, monitoring your dietary patterns isn’t enough for guaranteeing quality weight loss. Exercise too is important. The key to getting it right is being able to find the right balance between your calorie intake and export.
To help you achieve a balanced diet, free from the seductions of snacking when you exercise, we recommend including the following tips into your diet:
Oatmeal – this high fibre food is low in calories and sugar, making it the perfect meal to satisfy your cravings between breakfast and dinnertime.
Eggs – eggs are one of the few food options in your diet that include Vitamin D as well as minimal calories. Ripe in protein as well, eggs are a fantastic method for filling up quickly.
Blueberries – a great fibre provider, blueberries include little fat and are an excellent source for Vitamin C. Plus renowned for containing antioxidants, these free radical fighters have been found to burn fat for fuel.
Brown rice and whole wheat pasta – these renowned carbohydrates include tonnes of fibre with very little sugar at all. The ideal dinner fill up.
Ground turkey breast – the incredible thing about turkey is that you can use it for lots of meals whilst benefiting from its low fat and high protein intake.
Heated apples – healthy foods doesn’t have to be boring. By cutting out the core, cutting the apple and heating it up with cinnamon and sugar on top, this can create a great healthy dessert.
Wine – whilst you should always drink red wine in moderation a study by Boston’s Brigham and Women’s Hospital has found that women who consume 1 glass of wine per day are 30% less likely to become overweight.
Yet if you need a supporting hand jumpstarting your weight loss, the aid of our natural slimming pill Proactol PLUS can help you to quickly lose weight and obtain your weight loss ambitions. Simply include Proactol PLUS as part of a healthy diet and you can lose a steady 1-2lbs a week.
The Diet Solution program is written by nutritionist Isabel De Los Rios. The basic premise of the book is a healthy nutrition which leads to increased health and weight loss do not require any special plan to maintain. In fact, your own metabolism type, a topic which explains in the book by Isabel De Los Rios can plan your own.
The Diet Solution Program is important about it dispels many myths and nutritional foods which are considered healthier because you may harm but actually exposes the truth about. For example, there are artificial sweeteners that shock you and change you’re eating habits may be enough for another is a chapter about soy.
And that’s what it’s all true: to change you’re eating habits to stay on your body to create a healthy environment. Food that we eat to how well our body functions and what determines our health years from now. As long as we live and to learn to eat sensibly, is there any diet plan very little chance to succeed.
The Diet Solution program can easily be found here.
Wednesday 21 December 2011
Tuesday 20 December 2011
Natural Treatment for Tourette Syndrome
By: http://www.OWorking.com
Neurological disorders like Tourette’s Syndrome are becoming more commonplace in our society today because of poor diet and environmental toxins, which means it originates in the brain and/or the nervous system. It is believed it may be caused by a malfunctioning in the way the brain uses its neurotransmitters, particularly dopamine, serotonin and norepinephrine. Neurotransmitters are chemical messengers that transmit information from one nerve cell to another and play a crucial role in learning, behavior, mood, memory, sleep, pain perception and sexual desire. It is the brain’s communication system. The unusual and uncontrollable sounds and movements that occur with Tourette’s are a clear indication that something in the brain is not functioning properly.
So Far One of the best sellers as to Natural Treatment for Tourette Syndrome is Ex-sufferer Of Tourettes Syndrome
which can be found here
Imbalances and malfunctioning of neurotransmitters is extremely common in our society, although it is rarely heard about. When you hear someone saying that a health condition is caused by a “chemical imbalance,” what they are referring to are neurotransmitters. Not only are they connected to Tourettes, but they are also often at the root of depression, anxiety disorders, obsessive compulsive disorders, addiction, autism, chronic pain, fatigue, hyperactivity, Parkinson’s, Alzheimer’s eating disorders, fibromyalgia, irritable bowel, impulse control ,schizophrenia, aggression and many other conditions.
Tourette syndrome is a neurological disorder that involves involuntary muscle twitching, violent jerking of the body, odd noises and obscene languages. Usually, people suffering from Tourette syndrome are treated with the help of pharmaceutical medicines, but it has also been seen that there are a number of herbal remedies that can be put into use to get relief from this disorder and also the symptoms associated with it.
There are certain steps that can be followed to help the people who are not only suffering from Tourette’s syndrome but also for anyone who is afflicted by some kind of neurological disorder or malfunctioning of the neurotransmitters. Avoiding the use of caffeine, sugar, refined foods and white flour can help the person minimize the symptoms. Also, identifying sensitivity to food and food allergies can also prove to be helpful. People suffering from this syndrome can switch over to organic food to help them get all the natural and vital nutrients and vitamins without any chemicals. Another important thing should be avoided is the use of any herbicide or pesticide in the house. It is of equal importance to replace any chemical based personal care product with environmental friendly products.
Identifying nutritional deficiencies and providing supplements along with a balanced diet can be a savior. It has been seen that supplements like niacin, vitamin B, vitamin C, vitamin E, zinc, magnesium, and selenium have been quite helpful to people suffering from this syndrome. If there is an incidence of hypoglycemia, then it should be identified and a diet that brings relief from this syndrome should be put into use. People suffering from Tourette’s syndrome are prone to developing candida overgrowth. It is important to keep a check and take steps that can reduce this condition.
The tremors and tics associated with the syndrome can be controlled by giving the affected person some tea that has been made from passionflower, chamomile, skullcap, wood betony and lady’s slipper. These herbal supplements provide vital minerals and vitamins that can help the muscle and the nerves relax. To make this tea, you can add one teaspoon of each of these herbs in a cup of boiling water and strain it after a boil. This can be given three times a day to see the best effects. Another herbal treatment that can be done is by taking a tincture of St. John’s Wort or valerian root that can help relieve the muscle tension and also relax the nerves. You can add 20 drops of either of the extracts in a cup of water and have it daily.
It is important to include avocadoes and wheat germ in the diet of the person suffering from Tourette’s syndrome. These foods are rich in supply of niacin and have the ability to stop tics appearing during the syndrome. This should be given in association with a regular balanced diet. Taking evening primrose can help alleviate the tremors. It can also help by normalizing the important functions of the nervous system. One can take up two capsules each of 500mg three times a day. Also, the person can drink herbal teas that help in calming the senses. Green tea and eucalyptus tea have been found to be quite effective in relieving stress and keeping the person away from tension, which can trigger an attack.
Reference: http://www.holistichelp.net
Neurological disorders like Tourette’s Syndrome are becoming more commonplace in our society today because of poor diet and environmental toxins, which means it originates in the brain and/or the nervous system. It is believed it may be caused by a malfunctioning in the way the brain uses its neurotransmitters, particularly dopamine, serotonin and norepinephrine. Neurotransmitters are chemical messengers that transmit information from one nerve cell to another and play a crucial role in learning, behavior, mood, memory, sleep, pain perception and sexual desire. It is the brain’s communication system. The unusual and uncontrollable sounds and movements that occur with Tourette’s are a clear indication that something in the brain is not functioning properly.
So Far One of the best sellers as to Natural Treatment for Tourette Syndrome is Ex-sufferer Of Tourettes Syndrome
which can be found here
Imbalances and malfunctioning of neurotransmitters is extremely common in our society, although it is rarely heard about. When you hear someone saying that a health condition is caused by a “chemical imbalance,” what they are referring to are neurotransmitters. Not only are they connected to Tourettes, but they are also often at the root of depression, anxiety disorders, obsessive compulsive disorders, addiction, autism, chronic pain, fatigue, hyperactivity, Parkinson’s, Alzheimer’s eating disorders, fibromyalgia, irritable bowel, impulse control ,schizophrenia, aggression and many other conditions.
Tourette syndrome is a neurological disorder that involves involuntary muscle twitching, violent jerking of the body, odd noises and obscene languages. Usually, people suffering from Tourette syndrome are treated with the help of pharmaceutical medicines, but it has also been seen that there are a number of herbal remedies that can be put into use to get relief from this disorder and also the symptoms associated with it.
There are certain steps that can be followed to help the people who are not only suffering from Tourette’s syndrome but also for anyone who is afflicted by some kind of neurological disorder or malfunctioning of the neurotransmitters. Avoiding the use of caffeine, sugar, refined foods and white flour can help the person minimize the symptoms. Also, identifying sensitivity to food and food allergies can also prove to be helpful. People suffering from this syndrome can switch over to organic food to help them get all the natural and vital nutrients and vitamins without any chemicals. Another important thing should be avoided is the use of any herbicide or pesticide in the house. It is of equal importance to replace any chemical based personal care product with environmental friendly products.
Identifying nutritional deficiencies and providing supplements along with a balanced diet can be a savior. It has been seen that supplements like niacin, vitamin B, vitamin C, vitamin E, zinc, magnesium, and selenium have been quite helpful to people suffering from this syndrome. If there is an incidence of hypoglycemia, then it should be identified and a diet that brings relief from this syndrome should be put into use. People suffering from Tourette’s syndrome are prone to developing candida overgrowth. It is important to keep a check and take steps that can reduce this condition.
The tremors and tics associated with the syndrome can be controlled by giving the affected person some tea that has been made from passionflower, chamomile, skullcap, wood betony and lady’s slipper. These herbal supplements provide vital minerals and vitamins that can help the muscle and the nerves relax. To make this tea, you can add one teaspoon of each of these herbs in a cup of boiling water and strain it after a boil. This can be given three times a day to see the best effects. Another herbal treatment that can be done is by taking a tincture of St. John’s Wort or valerian root that can help relieve the muscle tension and also relax the nerves. You can add 20 drops of either of the extracts in a cup of water and have it daily.
It is important to include avocadoes and wheat germ in the diet of the person suffering from Tourette’s syndrome. These foods are rich in supply of niacin and have the ability to stop tics appearing during the syndrome. This should be given in association with a regular balanced diet. Taking evening primrose can help alleviate the tremors. It can also help by normalizing the important functions of the nervous system. One can take up two capsules each of 500mg three times a day. Also, the person can drink herbal teas that help in calming the senses. Green tea and eucalyptus tea have been found to be quite effective in relieving stress and keeping the person away from tension, which can trigger an attack.
Reference: http://www.holistichelp.net
Sunday 18 December 2011
Review of Causes and Treatments of Low Back Pain
If you are looking for "back pain treatment options" you have come to the right place.
Quite a number of different back pain treatments are known to relieve lower back pain but there is no guarantee that back pain won't return at some point. In addition, most treatments for back pain are either expensive drugs with horrible side effects; or extended pricey visits to your chiropractor, acupuncturist, osteopath or physiotherapist.
Back Pain Relief4life introduce an effective all natural scientifically proven method for lower back pain relief & prevention; So far, it already receive a lot of good feedback, maybe you should try; you can get you copy here
The complaint of back pain is among the most common medical conditions. To begin on the positive side, patients must understand that most episodes of back pain resolve, and usually within a few weeks. Unfortunately, back pain can be among the most difficult and frustrating problems for patients and their doctors.
Understanding the cause of your back pain is the key to proper treatment. Because back pain is sometimes difficult to treat, a better understanding of the cause of your condition will assist in your recovery.
Causes of Back Pain
Lumbar Muscle Strain
Muscle strains are the most common cause of low back pain. Patients may or may not remember the initial event that triggered their muscle spasm, but the good news is that most episodes of back pain from muscle strains resolve completely within a few weeks.
Ruptured Disc
A ruptured intervertebral disc, also called a herniated disc, is another common cause of back pain. How to treat the back pain from a herniated disc depends on the particular individual and situation.
Discogenic Back Pain
Discogenic back pain is thought to be a common cause of low back pain. Discogenic back pain cis the result of damage to the intervertabral disc, but without disc herniation. Diagnosis of discogenic back pain may require the use of a discogram.
Spinal Stenosis
Spinal stenosis causes back pain in the aging population. As we age, the spinal canal can become constricted, due in part to arthritis and other conditions. If the spinal canal becomes too tight, back pain can be the result.
Lumbar Spine Arthritis
Arthritis most commonly affects joints such as the knees and fingers. However, arthritis can affect any joint in the body, including the small joints of the spine. Arthritis of the spine can cause back pain with movement.
Spondylolisthesis
Spondylolisthesis causes back pain because adjacent vertebra become unstable and begin to "slip." The most common cause of spondylolisthesis is due to degenerative changes causing loss of the normal stabilizing structures of the spinal column. If the spine becomes unstable enough, back pain can become a problem.
Osteoporosis
Osteoporosis can cause a number of orthopedic problems and generalized discomfort. Back pain from osteoporosis is most commonly related to compression fractures of the vertebra. Osteoporosis causes weak bones and can lead to these fractures.
When do I need to go to my doctor for back pain?
Most episodes of back pain last a few days, and have completely resolved within a few weeks. If you have new back pain, you should contact your doctor to see if you need further evaluation. There are also a few warning signs that may indicate a problem that needs immediate evaluation:
Your back pain persists beyond a few days
Your back pain awakens you at night
Your have difficulty controlling your bowels or bladder
You have a fever, chills, sweats, or other signs of infection
Any other unusual symptoms
Back Pain Treatments
The most frustrating aspect in treatment of back pain is that there is no "magic bullet." Most individuals recover completely by simply avoiding strain to their spine. Patients often find help from ice, heat, and medications. If the basic treatments for back pain do not relieve your symptoms, the next step is to seek medical evaluation. Depending on the symptoms and the length of the problem, your physician can properly organize a treatment schedule.
Depending on the condition that is causing your symptoms, a number of treatments may be recommended. Some options for treatment of back pain include:
Non-Surgical Treatment
Non-surgical options are usually the first step in treatment of back pain conditions. Rest, ice, heat, exercises, medications, and other treatments may all be useful in relieving your symptoms.
Alternative Treatments
Alternative treatments are popular and often as successful as traditional medical treatments for many types of back pain. These treatments are often safe and as effective as medicines used for treatment of back pain.
Spine Surgery
Spine surgery is usually reserved for treatment of back pain that does not resolve with simple steps. However, there are some conditions where surgery may be necessary. Your doctor can help you determine when surgery may be an appropriate treatment for your condition
Reference: www.spine-health.com
Quite a number of different back pain treatments are known to relieve lower back pain but there is no guarantee that back pain won't return at some point. In addition, most treatments for back pain are either expensive drugs with horrible side effects; or extended pricey visits to your chiropractor, acupuncturist, osteopath or physiotherapist.
Back Pain Relief4life introduce an effective all natural scientifically proven method for lower back pain relief & prevention; So far, it already receive a lot of good feedback, maybe you should try; you can get you copy here
The complaint of back pain is among the most common medical conditions. To begin on the positive side, patients must understand that most episodes of back pain resolve, and usually within a few weeks. Unfortunately, back pain can be among the most difficult and frustrating problems for patients and their doctors.
Understanding the cause of your back pain is the key to proper treatment. Because back pain is sometimes difficult to treat, a better understanding of the cause of your condition will assist in your recovery.
Causes of Back Pain
Lumbar Muscle Strain
Muscle strains are the most common cause of low back pain. Patients may or may not remember the initial event that triggered their muscle spasm, but the good news is that most episodes of back pain from muscle strains resolve completely within a few weeks.
Ruptured Disc
A ruptured intervertebral disc, also called a herniated disc, is another common cause of back pain. How to treat the back pain from a herniated disc depends on the particular individual and situation.
Discogenic Back Pain
Discogenic back pain is thought to be a common cause of low back pain. Discogenic back pain cis the result of damage to the intervertabral disc, but without disc herniation. Diagnosis of discogenic back pain may require the use of a discogram.
Spinal Stenosis
Spinal stenosis causes back pain in the aging population. As we age, the spinal canal can become constricted, due in part to arthritis and other conditions. If the spinal canal becomes too tight, back pain can be the result.
Lumbar Spine Arthritis
Arthritis most commonly affects joints such as the knees and fingers. However, arthritis can affect any joint in the body, including the small joints of the spine. Arthritis of the spine can cause back pain with movement.
Spondylolisthesis
Spondylolisthesis causes back pain because adjacent vertebra become unstable and begin to "slip." The most common cause of spondylolisthesis is due to degenerative changes causing loss of the normal stabilizing structures of the spinal column. If the spine becomes unstable enough, back pain can become a problem.
Osteoporosis
Osteoporosis can cause a number of orthopedic problems and generalized discomfort. Back pain from osteoporosis is most commonly related to compression fractures of the vertebra. Osteoporosis causes weak bones and can lead to these fractures.
When do I need to go to my doctor for back pain?
Most episodes of back pain last a few days, and have completely resolved within a few weeks. If you have new back pain, you should contact your doctor to see if you need further evaluation. There are also a few warning signs that may indicate a problem that needs immediate evaluation:
Your back pain persists beyond a few days
Your back pain awakens you at night
Your have difficulty controlling your bowels or bladder
You have a fever, chills, sweats, or other signs of infection
Any other unusual symptoms
Back Pain Treatments
The most frustrating aspect in treatment of back pain is that there is no "magic bullet." Most individuals recover completely by simply avoiding strain to their spine. Patients often find help from ice, heat, and medications. If the basic treatments for back pain do not relieve your symptoms, the next step is to seek medical evaluation. Depending on the symptoms and the length of the problem, your physician can properly organize a treatment schedule.
Depending on the condition that is causing your symptoms, a number of treatments may be recommended. Some options for treatment of back pain include:
Non-Surgical Treatment
Non-surgical options are usually the first step in treatment of back pain conditions. Rest, ice, heat, exercises, medications, and other treatments may all be useful in relieving your symptoms.
Alternative Treatments
Alternative treatments are popular and often as successful as traditional medical treatments for many types of back pain. These treatments are often safe and as effective as medicines used for treatment of back pain.
Spine Surgery
Spine surgery is usually reserved for treatment of back pain that does not resolve with simple steps. However, there are some conditions where surgery may be necessary. Your doctor can help you determine when surgery may be an appropriate treatment for your condition
Reference: www.spine-health.com
Saturday 17 December 2011
Review of Natural Remedies for Rheumatoid Arthritis
By: http://www.oworking.com/
Despite significant advances in treatment over the past decades, rheumatoid arthritis continues to be an incurable disease.Treatment of rheumatoid arthritis has two components: (1) reducing inflammation and preventing joint damage and disability and (2) relieving symptoms, especially pain. Although achieving the first goal may accomplish the second, many people need separate treatment for symptoms at some point in the disease.
and there are well know side effects of allopathic medicines. So far, one of best Natural Rheumatoid Arthritis Treatments is offered by Ebook "Arthritis Free For Life", which can be found here.
Natural Remedies for Rheumatoid Arthritis
There is no known cure for rheumatoid arthritis. Alternative therapies are popular among people with rheumatoid arthritis, however, they should complement, not replace, conventional care. Here are some natural remedies that are used for rheumatoid arthritis.
1) Omega-3 Fatty Acids
Omega-3 fatty acids are a type of fat. Our bodies can't make omega-3s on their own, so we must obtain them through our diet.
There is reasonably strong evidence that omega-3 fatty acids may help people with rheumatoid arthritis. The results of over 13 double-blind, placebo-controlled studies involving a total of more than 500 people suggest that omega-3 fatty acids may improve symptoms of rheumatoid arthritis. One of the ways it appears to work is by decreasing the production of inflammatory chemicals.
Although omega-3 fatty acids reduce symptoms of rheumatoid arthritis, they don’t appear to slow the progression of the disease.
Cold water fish such as salmon, sardines, and anchovies are the richest food source of omega-3 fatty acids. But instead of eating more fish which contain mercury, PCBs, and other chemicals, fish oil capsules are considered a cleaner source of omega-3 fatty acids. Many companies filter their fish oil so that these chemicals are removed.
Fish oil capsules are sold in health food stores, drug stores, and online. Most brands should be stored in the fridge to prevent the oil from going rancid.
Although flaxseed oil is often used as an alternative to fish oil, it doesn't appear to have the same anti-inflammatory effects as fish oil at achievable intakes.
Fish oil capsules may interact with blood-thinning drugs such as warfarin and aspirin. Side effects may include indigestion and bleeding. Fish oil should not be taken two weeks before or after surgery. Fish oil can also cause a fishy aftertaste. To prevent this, fish oil is usually taken just before meals.
2) Gamma-linolenic Acid
Although there is more evidence that omega-3 fatty acids may improve symptoms of rhematoid arthrits, some studies suggest that gamma-linoleic acid, another type of essential fatty acid, may also help. It is found in borage oil, black currant seed oil, and evening primrose oils.
A review of studies by researchers with the respected Cochrane Research Collaboration concluded that there was some potential benefit for the use of gamma-linolenic acid in rheumatoid arthritis, although further studies were needed.
3) Boswellia
Boswellia is a herb that comes from a tree native to India. The active ingredients are the boswellic acids, which have been found to block chemical reactions involved in inflammation.
It is used by people with rheumatoid arthritis and other inflammatory conditions. Although there have been a couple of preliminary studies that suggest boswellia may reduce symptoms of rheumatoid arthritis, we need more research to know whether it's effective. There is also no evidence that it can slow disease progression like some conventional drugs for rheumatoid arthritis.
Boswellia doesn't appear to cause gut irritation that can occur with many conventional pain relievers.
Boswellia is available in pill form. It should say on the label that it is standardized to contain 60 percent boswellic acids. It should not be taken for more than eight to 12 weeks unless under the supervision of a qualified health practitioner.
4) Devil's Claw
Devil's claw is a plant native to southern Africa. Its name comes from the small hooks on the plant's fruit. The active ingredients in devil's claw are believed to be iridoid glycosides called harpagosides, which are found in the secondary root.
Devil's claw has been used for thousands of years in Africa for fever, rheumatoid arthritis, skin conditions, and conditions involving the gallbladder, pancreas, stomach and kidneys.
A study published in the journal Rheumatology compared a devil's claw extract providing 60 mg harpagosides a day and and 12.5 mg a day of the anti-inflammatory Vioxx (now off the market) for 6 weeks in 79 patients with an acute exacerbation of low back pain. Devil's claw was as effective as Vioxx in reducing pain.
More studies, however, are needed before we can confirm that devil's claw is effective for rheumatoid arthritis. For more information about devil's claw, read the Devil's Claw Fact Sheet.
Other Proposed Remedies for Rheumatoid Arthritis
Acupuncture
Adrenal extract
Balneotherapy
Beta-carotene
Burdock
Copper
Ginger
Magnesium
Magnets
Methyl sulfonyl methane (MSM)
Molybdenum
Pantothenic acid
Probiotics
Selenium
Turmeric
Vegetarian/vegan diet
Vitamin B6
Vitamin C
Vitamin E
White willow
Yucca
Zinc
Reference Sources: www.About.com
and there are well know side effects of allopathic medicines. So far, one of best Natural Rheumatoid Arthritis Treatments is offered by Ebook "Arthritis Free For Life", which can be found here.
Natural Remedies for Rheumatoid Arthritis
There is no known cure for rheumatoid arthritis. Alternative therapies are popular among people with rheumatoid arthritis, however, they should complement, not replace, conventional care. Here are some natural remedies that are used for rheumatoid arthritis.
1) Omega-3 Fatty Acids
Omega-3 fatty acids are a type of fat. Our bodies can't make omega-3s on their own, so we must obtain them through our diet.
There is reasonably strong evidence that omega-3 fatty acids may help people with rheumatoid arthritis. The results of over 13 double-blind, placebo-controlled studies involving a total of more than 500 people suggest that omega-3 fatty acids may improve symptoms of rheumatoid arthritis. One of the ways it appears to work is by decreasing the production of inflammatory chemicals.
Although omega-3 fatty acids reduce symptoms of rheumatoid arthritis, they don’t appear to slow the progression of the disease.
Cold water fish such as salmon, sardines, and anchovies are the richest food source of omega-3 fatty acids. But instead of eating more fish which contain mercury, PCBs, and other chemicals, fish oil capsules are considered a cleaner source of omega-3 fatty acids. Many companies filter their fish oil so that these chemicals are removed.
Fish oil capsules are sold in health food stores, drug stores, and online. Most brands should be stored in the fridge to prevent the oil from going rancid.
Although flaxseed oil is often used as an alternative to fish oil, it doesn't appear to have the same anti-inflammatory effects as fish oil at achievable intakes.
Fish oil capsules may interact with blood-thinning drugs such as warfarin and aspirin. Side effects may include indigestion and bleeding. Fish oil should not be taken two weeks before or after surgery. Fish oil can also cause a fishy aftertaste. To prevent this, fish oil is usually taken just before meals.
2) Gamma-linolenic Acid
Although there is more evidence that omega-3 fatty acids may improve symptoms of rhematoid arthrits, some studies suggest that gamma-linoleic acid, another type of essential fatty acid, may also help. It is found in borage oil, black currant seed oil, and evening primrose oils.
A review of studies by researchers with the respected Cochrane Research Collaboration concluded that there was some potential benefit for the use of gamma-linolenic acid in rheumatoid arthritis, although further studies were needed.
3) Boswellia
Boswellia is a herb that comes from a tree native to India. The active ingredients are the boswellic acids, which have been found to block chemical reactions involved in inflammation.
It is used by people with rheumatoid arthritis and other inflammatory conditions. Although there have been a couple of preliminary studies that suggest boswellia may reduce symptoms of rheumatoid arthritis, we need more research to know whether it's effective. There is also no evidence that it can slow disease progression like some conventional drugs for rheumatoid arthritis.
Boswellia doesn't appear to cause gut irritation that can occur with many conventional pain relievers.
Boswellia is available in pill form. It should say on the label that it is standardized to contain 60 percent boswellic acids. It should not be taken for more than eight to 12 weeks unless under the supervision of a qualified health practitioner.
4) Devil's Claw
Devil's claw is a plant native to southern Africa. Its name comes from the small hooks on the plant's fruit. The active ingredients in devil's claw are believed to be iridoid glycosides called harpagosides, which are found in the secondary root.
Devil's claw has been used for thousands of years in Africa for fever, rheumatoid arthritis, skin conditions, and conditions involving the gallbladder, pancreas, stomach and kidneys.
A study published in the journal Rheumatology compared a devil's claw extract providing 60 mg harpagosides a day and and 12.5 mg a day of the anti-inflammatory Vioxx (now off the market) for 6 weeks in 79 patients with an acute exacerbation of low back pain. Devil's claw was as effective as Vioxx in reducing pain.
More studies, however, are needed before we can confirm that devil's claw is effective for rheumatoid arthritis. For more information about devil's claw, read the Devil's Claw Fact Sheet.
Other Proposed Remedies for Rheumatoid Arthritis
Acupuncture
Adrenal extract
Balneotherapy
Beta-carotene
Burdock
Copper
Ginger
Magnesium
Magnets
Methyl sulfonyl methane (MSM)
Molybdenum
Pantothenic acid
Probiotics
Selenium
Turmeric
Vegetarian/vegan diet
Vitamin B6
Vitamin C
Vitamin E
White willow
Yucca
Zinc
Reference Sources: www.About.com
Friday 16 December 2011
Eczema Review and Proven effective Treatment
By: http://www.OWorking.com
"I had Eczema..."
In the beginning, it cropped up in common places like my elbows and wrists. I could hide behind long sleeves in the winter - but it wasn't long before summer rolled around and shorts, t-shirts and sandals.
And that's when you'd hear the whispers. The gossip. The questionable looks from teachers and other parents who wondered if you were getting abused at home for all the red, irritable patches on your skin that looked like someone punched you straight in the face
Names like "Leper", "Creep" and "Scaly" still ring in the back of my mind like it was yesterday. That's why, when I started noticing Samuel scratching his back against a door frame, I lifted up his shirt and noticed all the sure-fire signs of eczema:
Blotchy red skin
Scaly patches with oozing
Incredible itching that keeps coming back
Skin that would heal and then break out again
"Eczema Free Forever" is currently one of best effective Eczema treatments, which can easily get from here.
Eczema, also known as dermatitis, is not one specific skin condition but a group of skin conditions that cause inflammation of the skin. Eczema is not caused by an infection. The condition may be temporary or chronic, mild or, in rare instances, very serious.
Serious cases usually occur when:
it is severe enough to cause complications, such as skin infections
an affected person also contracts the herpes simplex virus
an affected person has a violent allergic reaction caused by contact dermatitis
Contact dermatitis is the most common type of skin inflammation. It's a temporary reaction to an irritant or an allergen (a substance that can cause an allergic reaction). An example is poison ivy.
Atopic dermatitis is the prevalent form of chronic eczema. It is a genetically inherited condition that tends to run in families who also suffer from hay fever and asthma. Atopic dermatitis will affect about 10% to 20% of people at some point in their lives.
Seborrheic dermatitis is eczema of the scalp. It may also affect the face or chest. In adults, mild seborrhea is known as dandruff. In babies, it tends to look more severe and is called cradle cap.
Dyshidrotic dermatitis occurs on the palms of the hands, sides of the fingers, and the soles of the feet, and it is associated with itching and blisters.
Nummular dermatitis normally affects older adults. Although its cause is unknown, it often starts after trauma to the skin (e.g., burn, cut, or scrape). Round patches of scaly, inflamed skin may appear anywhere on the body. Winter is the peak period for this condition. It tends to strike dry skin.
Stasis dermatitis (or gravitational eczema) affects the lower legs of older adults. It is basically a poor circulation problem, usually due to blood not being able to get out of the legs well. It is caused by varicose veins.
Neurodermatitis (or Lichen simplex chronicus) is a non-allergic itch, which often appears in times of stress. The condition is prolonged and sometimes spreads if you scratch.
Causes of Eczema
Genetic inheritance plays a major role in most forms of eczema.
Atopic dermatitis is an inherited oversensitivity of the immune system. Genes play a role in allergies, too, though it usually takes prolonged exposure to a given allergen before it becomes a nuisance.
Of course, there are some chemicals that will irritate any skin. Harsh irritants can give anyone a temporary bout of contact dermatitis. Contact dermatitis may be caused by irritants or allergens.
The exact cause of seborrheic dermatitis is not known, but it appears to be linked to the yeast called Pityrosporum ovale, which inhabits most human scalps. Genetics, emotional stress, and climate play a role in the severity of the condition. Some medical conditions such as HIV and Parkinson's disease may also play a role.
Stasis dermatitis is caused by poor circulation in the lower extremities. Fluid builds up in the capillaries due to raised blood pressure. This causes inflammation of the skin.
Neurodermatitis may be caused by certain triggers, such as insect bites or emotional stress. It occurs when the nerve endings in the skin become irritated. There are also general risk factors than will aggravate any kind of eczema. These include harsh soap, rubber gloves, wool, very hot water, and emotional stress.
Symptoms and Complications of Eczema
Atopic dermatitis appears as red, itchy, dry skin. It tends to first appear in childhood, and may disappear completely before adulthood. It most often affects the area behind the knees and around the elbows, as well as the face. In infants, it often appears on the chest, face, scalp, and neck. Atopic people who contract the herpes simplex virus can be struck by eczema herpeticum, a serious secondary infection of the inflamed skin that causes a worsened rash and fever.
Contact dermatitis often causes a dry and intensely itchy, red rash. Depending on the trigger to the reaction, the rash may actually be painful, forming blisters that cause discharge before then crusting over. Still other reactions caused by irritants cause swelling at the affected area. The area involved may be a clue to the responsible allergen or irritant. The worst forms of allergic contact dermatitis, such as severe latex reactions, can be associated with the potentially fatal allergic reaction called anaphylaxis, which is a body-wide response to the allergen.
Seborrheic dermatitis in adults is dandruff. In babies, it can form a thick yellow flaky rash on the scalp. In severe cases, bacteria can build up in fatty deposits, producing an unpleasant odour.
Dyshidrotic dermatitis can cause blisters on the palms of the hands, sides of the fingers, and soles of the feet. The skin will feel itchy or you may feel a burning sensation, and it can crack or peel.
Nummular eczema appears as itchy, red, coin-shaped areas with discharge on the limbs and torso.
Stasis dermatitis appears as inflamed, scaly skin around the lower legs and ankles. Over time, it may turn dark brown.
Neurodermatitis is intensely itchy and tends to promote an itch-scratch-itch cycle that causes red, rough plaques. It usually affects the ankles, lower legs, back, and sides of the neck. Neurodermatitis tends to be most itchy when you are at rest or relaxing.
Diagnosing Eczema
To make a diagnosis of eczema, your doctor will examine your skin, and ask you questions about your symptoms. If you get inflamed skin, it's important to tell your doctor about any allergies you have and any unfamiliar substances you have recently come in contact with.
Looking at the skin itself will often allow a physician to distinguish particular types of eczema. In people over the age of 6, when the doctor suspects the condition is due to an allergen, your doctor may recommend that you undergo a series of allergy skin tests. The physician, usually an allergist, scratches the skin with a variety of common allergens to determine which ones you're allergic to.
Treating and Preventing Eczema
Your doctor will recommend a treatment plan for your eczema that will take into consideration the type of eczema you have, the severity of the eczema, as well as other factors. For most people, a combination of therapies is needed to manage eczema.
The first step in managing contact dermatitis is to remove the irritant responsible for the dermatitis. Treatment options for most types of eczema can include moisturizers and topical corticosteroids (e.g., betamethasone*, desonide, hydrocortisone, prednicarbate). Topical calcineurin inhibitors (e.g., tacrolimus, pimecrolimus) may also be used to treat atopic dermatitis.
For some people with more severe eczema, oral corticosteroids may be needed to control symptoms. For older adults, ultraviolet (UV) radiation is sometimes used, but the skin cancer risk makes this unsuitable for younger people. Antihistamines that cause drowsiness may be recommended for some types of eczema to help with itching and sleep. When skin infections occur, topical or oral antibiotics may be prescribed.
Seborrheic dermatitis can usually be managed with non-medicated shampoos by washing the hair frequently. If this is not effective, over-the-counter dandruff shampoos may help. In some cases, a doctor may prescribe a topical corticosteroid. Baby shampoo can be used daily for infants and children to reduce the likelihood of bacteria developing in the fatty deposits. For cradle cap, mineral oil applied to the dry areas can soften the scales, making them release more easily.
Stasis dermatitis can be helped by keeping in good physical shape so that blood flows freely through the legs. Support stockings can also assist in pumping the blood up out of the leg. And elevating your leg also increases circulation.
Susceptibility to most forms of eczema is genetic and unavoidable. Knowing what allergens and irritants to avoid can help you get through life without being inconvenienced by eczema.
Other tips to help you deal with eczema include:
Bathe in cool or tepid water with gentle soap. Minimize the use of soap when possible.
Use moisturizers immediately after you bathe to keep the moisture locked in. Avoid moisturizers with perfumes, as they may worsen the condition.
Avoid scratching affected areas. Some people wear cotton gloves at night to prevent scratching in their sleep.
Keep your fingernails short.
Don't let sweat stay on your skin.
Avoid clothes that don't let the skin breathe.
*All medications have both common (generic) and brand names. The brand name is what a specific manufacturer calls the product (e.g., Tylenol®). The common name is the medical name for the medication (e.g., acetaminophen). A medication may have many brand names, but only one common name. This article lists medications by their common names. For more information on brand names, speak with your doctor or pharmacist.
Reference: http://www.eczemafreeforever.com
"I had Eczema..."
In the beginning, it cropped up in common places like my elbows and wrists. I could hide behind long sleeves in the winter - but it wasn't long before summer rolled around and shorts, t-shirts and sandals.
And that's when you'd hear the whispers. The gossip. The questionable looks from teachers and other parents who wondered if you were getting abused at home for all the red, irritable patches on your skin that looked like someone punched you straight in the face
Names like "Leper", "Creep" and "Scaly" still ring in the back of my mind like it was yesterday. That's why, when I started noticing Samuel scratching his back against a door frame, I lifted up his shirt and noticed all the sure-fire signs of eczema:
Blotchy red skin
Scaly patches with oozing
Incredible itching that keeps coming back
Skin that would heal and then break out again
"Eczema Free Forever" is currently one of best effective Eczema treatments, which can easily get from here.
Eczema, also known as dermatitis, is not one specific skin condition but a group of skin conditions that cause inflammation of the skin. Eczema is not caused by an infection. The condition may be temporary or chronic, mild or, in rare instances, very serious.
Serious cases usually occur when:
it is severe enough to cause complications, such as skin infections
an affected person also contracts the herpes simplex virus
an affected person has a violent allergic reaction caused by contact dermatitis
Contact dermatitis is the most common type of skin inflammation. It's a temporary reaction to an irritant or an allergen (a substance that can cause an allergic reaction). An example is poison ivy.
Atopic dermatitis is the prevalent form of chronic eczema. It is a genetically inherited condition that tends to run in families who also suffer from hay fever and asthma. Atopic dermatitis will affect about 10% to 20% of people at some point in their lives.
Seborrheic dermatitis is eczema of the scalp. It may also affect the face or chest. In adults, mild seborrhea is known as dandruff. In babies, it tends to look more severe and is called cradle cap.
Dyshidrotic dermatitis occurs on the palms of the hands, sides of the fingers, and the soles of the feet, and it is associated with itching and blisters.
Nummular dermatitis normally affects older adults. Although its cause is unknown, it often starts after trauma to the skin (e.g., burn, cut, or scrape). Round patches of scaly, inflamed skin may appear anywhere on the body. Winter is the peak period for this condition. It tends to strike dry skin.
Stasis dermatitis (or gravitational eczema) affects the lower legs of older adults. It is basically a poor circulation problem, usually due to blood not being able to get out of the legs well. It is caused by varicose veins.
Neurodermatitis (or Lichen simplex chronicus) is a non-allergic itch, which often appears in times of stress. The condition is prolonged and sometimes spreads if you scratch.
Causes of Eczema
Genetic inheritance plays a major role in most forms of eczema.
Atopic dermatitis is an inherited oversensitivity of the immune system. Genes play a role in allergies, too, though it usually takes prolonged exposure to a given allergen before it becomes a nuisance.
Of course, there are some chemicals that will irritate any skin. Harsh irritants can give anyone a temporary bout of contact dermatitis. Contact dermatitis may be caused by irritants or allergens.
The exact cause of seborrheic dermatitis is not known, but it appears to be linked to the yeast called Pityrosporum ovale, which inhabits most human scalps. Genetics, emotional stress, and climate play a role in the severity of the condition. Some medical conditions such as HIV and Parkinson's disease may also play a role.
Stasis dermatitis is caused by poor circulation in the lower extremities. Fluid builds up in the capillaries due to raised blood pressure. This causes inflammation of the skin.
Neurodermatitis may be caused by certain triggers, such as insect bites or emotional stress. It occurs when the nerve endings in the skin become irritated. There are also general risk factors than will aggravate any kind of eczema. These include harsh soap, rubber gloves, wool, very hot water, and emotional stress.
Symptoms and Complications of Eczema
Atopic dermatitis appears as red, itchy, dry skin. It tends to first appear in childhood, and may disappear completely before adulthood. It most often affects the area behind the knees and around the elbows, as well as the face. In infants, it often appears on the chest, face, scalp, and neck. Atopic people who contract the herpes simplex virus can be struck by eczema herpeticum, a serious secondary infection of the inflamed skin that causes a worsened rash and fever.
Contact dermatitis often causes a dry and intensely itchy, red rash. Depending on the trigger to the reaction, the rash may actually be painful, forming blisters that cause discharge before then crusting over. Still other reactions caused by irritants cause swelling at the affected area. The area involved may be a clue to the responsible allergen or irritant. The worst forms of allergic contact dermatitis, such as severe latex reactions, can be associated with the potentially fatal allergic reaction called anaphylaxis, which is a body-wide response to the allergen.
Seborrheic dermatitis in adults is dandruff. In babies, it can form a thick yellow flaky rash on the scalp. In severe cases, bacteria can build up in fatty deposits, producing an unpleasant odour.
Dyshidrotic dermatitis can cause blisters on the palms of the hands, sides of the fingers, and soles of the feet. The skin will feel itchy or you may feel a burning sensation, and it can crack or peel.
Nummular eczema appears as itchy, red, coin-shaped areas with discharge on the limbs and torso.
Stasis dermatitis appears as inflamed, scaly skin around the lower legs and ankles. Over time, it may turn dark brown.
Neurodermatitis is intensely itchy and tends to promote an itch-scratch-itch cycle that causes red, rough plaques. It usually affects the ankles, lower legs, back, and sides of the neck. Neurodermatitis tends to be most itchy when you are at rest or relaxing.
Diagnosing Eczema
To make a diagnosis of eczema, your doctor will examine your skin, and ask you questions about your symptoms. If you get inflamed skin, it's important to tell your doctor about any allergies you have and any unfamiliar substances you have recently come in contact with.
Looking at the skin itself will often allow a physician to distinguish particular types of eczema. In people over the age of 6, when the doctor suspects the condition is due to an allergen, your doctor may recommend that you undergo a series of allergy skin tests. The physician, usually an allergist, scratches the skin with a variety of common allergens to determine which ones you're allergic to.
Treating and Preventing Eczema
Your doctor will recommend a treatment plan for your eczema that will take into consideration the type of eczema you have, the severity of the eczema, as well as other factors. For most people, a combination of therapies is needed to manage eczema.
The first step in managing contact dermatitis is to remove the irritant responsible for the dermatitis. Treatment options for most types of eczema can include moisturizers and topical corticosteroids (e.g., betamethasone*, desonide, hydrocortisone, prednicarbate). Topical calcineurin inhibitors (e.g., tacrolimus, pimecrolimus) may also be used to treat atopic dermatitis.
For some people with more severe eczema, oral corticosteroids may be needed to control symptoms. For older adults, ultraviolet (UV) radiation is sometimes used, but the skin cancer risk makes this unsuitable for younger people. Antihistamines that cause drowsiness may be recommended for some types of eczema to help with itching and sleep. When skin infections occur, topical or oral antibiotics may be prescribed.
Seborrheic dermatitis can usually be managed with non-medicated shampoos by washing the hair frequently. If this is not effective, over-the-counter dandruff shampoos may help. In some cases, a doctor may prescribe a topical corticosteroid. Baby shampoo can be used daily for infants and children to reduce the likelihood of bacteria developing in the fatty deposits. For cradle cap, mineral oil applied to the dry areas can soften the scales, making them release more easily.
Stasis dermatitis can be helped by keeping in good physical shape so that blood flows freely through the legs. Support stockings can also assist in pumping the blood up out of the leg. And elevating your leg also increases circulation.
Susceptibility to most forms of eczema is genetic and unavoidable. Knowing what allergens and irritants to avoid can help you get through life without being inconvenienced by eczema.
Other tips to help you deal with eczema include:
Bathe in cool or tepid water with gentle soap. Minimize the use of soap when possible.
Use moisturizers immediately after you bathe to keep the moisture locked in. Avoid moisturizers with perfumes, as they may worsen the condition.
Avoid scratching affected areas. Some people wear cotton gloves at night to prevent scratching in their sleep.
Keep your fingernails short.
Don't let sweat stay on your skin.
Avoid clothes that don't let the skin breathe.
*All medications have both common (generic) and brand names. The brand name is what a specific manufacturer calls the product (e.g., Tylenol®). The common name is the medical name for the medication (e.g., acetaminophen). A medication may have many brand names, but only one common name. This article lists medications by their common names. For more information on brand names, speak with your doctor or pharmacist.
Reference: http://www.eczemafreeforever.com
Thursday 15 December 2011
Natural Remedies for Asthma
By: http:// www.OWorking.com
There some Natural Remedies for Asthma, so far one of the best ones is The Dramatic Asthma Relief Report, which not only consider effect or Benefits of Diet and Herbs, but also the safe issue.
Studies have shown that while medication is one of the most effective asthma remedies but more asthma sufferers are turning to natural remedies for asthma in place of more traditional medications. Diet is being shown to have a greater impact on the treatment of asthma than once thought with clinical studies showing significant improvements in those who changed their diets over those who did not.
The Importance of Childhood Diet in Preventing the Development of Asthma
Because asthma most commonly occurs in children, it is important to be sure your child has a proper diet to help prevent the onset of the condition. This is particularly true if there is a family history of asthma or if there is a high rate of environmental factors that may contribute to the onset or exacerbation of the condition.
Fruit has been shown to be effective as way to help your child avoid developing asthma but can also help if your child already suffers from asthma. Many studies have shown that one of the best natural remedies for asthma in children is to make sure the child is eating a diet rich in fruit like apples, oranges, melons and berries.
Diet and the Adult Asthma Patient
Often asthma occurs in adults due to environmental factors or viral infections but it has been proven that simply adjusting ones diet can greatly reduce the symptoms of asthma even in adults. Of course asthma varies in severity, but studies indicate eating a healthier diet can assist even those with severe asthma.
As in children, a high daily intake of fruits particularly apples and citrus fruits can help ease the symptoms of asthma or prevent its development. Vegetables also play an important role even though they are often over looked. Adding tomatoes, carrots and leafy vegetables like lettuce and things of that nature to your diet is a great natural remedy for asthma. Taking these steps may not eliminate asthma completely, but your asthma attacks will generally be less severe as will your dependence on an inhaler.
Herbs as a Natural Remedy for Asthma
Butterbur is currently one of the most talked about herbal natural remedies for asthma as many of the active components of the shrub have been shown to soothe muscle spasms and act as an anti-inflammatory which can help control asthma symptoms. The shrub grows in Asia, Europe and North America but some have reported side effects you may want to take into consideration. It is a member of the ragweed family so anyone with allergies should avoid it and it may also cause headache, dizziness, fainting, nausea, fatigue or vomiting.
Reference:http://naturalasthmaremedy.org
There some Natural Remedies for Asthma, so far one of the best ones is The Dramatic Asthma Relief Report, which not only consider effect or Benefits of Diet and Herbs, but also the safe issue.
Studies have shown that while medication is one of the most effective asthma remedies but more asthma sufferers are turning to natural remedies for asthma in place of more traditional medications. Diet is being shown to have a greater impact on the treatment of asthma than once thought with clinical studies showing significant improvements in those who changed their diets over those who did not.
The Importance of Childhood Diet in Preventing the Development of Asthma
Because asthma most commonly occurs in children, it is important to be sure your child has a proper diet to help prevent the onset of the condition. This is particularly true if there is a family history of asthma or if there is a high rate of environmental factors that may contribute to the onset or exacerbation of the condition.
Fruit has been shown to be effective as way to help your child avoid developing asthma but can also help if your child already suffers from asthma. Many studies have shown that one of the best natural remedies for asthma in children is to make sure the child is eating a diet rich in fruit like apples, oranges, melons and berries.
Diet and the Adult Asthma Patient
Often asthma occurs in adults due to environmental factors or viral infections but it has been proven that simply adjusting ones diet can greatly reduce the symptoms of asthma even in adults. Of course asthma varies in severity, but studies indicate eating a healthier diet can assist even those with severe asthma.
As in children, a high daily intake of fruits particularly apples and citrus fruits can help ease the symptoms of asthma or prevent its development. Vegetables also play an important role even though they are often over looked. Adding tomatoes, carrots and leafy vegetables like lettuce and things of that nature to your diet is a great natural remedy for asthma. Taking these steps may not eliminate asthma completely, but your asthma attacks will generally be less severe as will your dependence on an inhaler.
Herbs as a Natural Remedy for Asthma
Butterbur is currently one of the most talked about herbal natural remedies for asthma as many of the active components of the shrub have been shown to soothe muscle spasms and act as an anti-inflammatory which can help control asthma symptoms. The shrub grows in Asia, Europe and North America but some have reported side effects you may want to take into consideration. It is a member of the ragweed family so anyone with allergies should avoid it and it may also cause headache, dizziness, fainting, nausea, fatigue or vomiting.
Reference:http://naturalasthmaremedy.org
How to Use Natural Asthma Remedies safe ?
Natural Asthma Remedies become more and more popular, However, many herbs have not been thoroughly tested, and, as mentioned, the FDA does not regulate them. The Dramatic Asthma Relief Report is one of the best Natural Asthma Remedies so far, it not only consider the effect, but also safe issue.
Some herbs used to treat asthma have been found to interact with other drugs. For example, ginkgo biloba, used to decrease inflammation in the lungs, could cause bleeding problems in people also taking the blood thinner Coumadin. Licorice root, used to soothe the lungs of people with asthma, can increase blood pressure. Ephedra has been used as a bronchodilator but has also been linked to some unexplained deaths.
It is very important that you always inform your doctor if you are taking any herbs, dietary supplements, or other so-called natural remedies. Some herbs may worsen your asthma or other medical condition, or they may interfere with prescribed asthma medicines you are taking.
Because most natural asthma remedies are not regulated, it is difficult to know what you are getting. Here are some tips to follow when considering using a natural asthma remedy:
Talk to your doctor about any natural asthma remedy you are considering before trying it. Alternative medicine for asthma should never replace your asthma inhaler or inhaled steroids for asthma.
If you experience side effects such as nausea, vomiting, rapid heartbeat, anxiety,insomnia, diarrhea, or skin rashes, stop taking the herbal product and notify your doctor.
Avoid preparations made with more than one herb.
Beware of commercial claims of what herbal products can do. Look for scientific-based sources of information.
Select brands carefully. Only purchase brands that list the herb's common and scientific name, the name and address of the manufacturer, a batch and lot number, expiration date, dosage guidelines, and potential side effects.
Always talk to your asthma doctor before taking any drug or natural dietary supplement.
Reference: http://www.webmd.com
It is very important that you always inform your doctor if you are taking any herbs, dietary supplements, or other so-called natural remedies. Some herbs may worsen your asthma or other medical condition, or they may interfere with prescribed asthma medicines you are taking.
Because most natural asthma remedies are not regulated, it is difficult to know what you are getting. Here are some tips to follow when considering using a natural asthma remedy:
Talk to your doctor about any natural asthma remedy you are considering before trying it. Alternative medicine for asthma should never replace your asthma inhaler or inhaled steroids for asthma.
If you experience side effects such as nausea, vomiting, rapid heartbeat, anxiety,insomnia, diarrhea, or skin rashes, stop taking the herbal product and notify your doctor.
Avoid preparations made with more than one herb.
Beware of commercial claims of what herbal products can do. Look for scientific-based sources of information.
Select brands carefully. Only purchase brands that list the herb's common and scientific name, the name and address of the manufacturer, a batch and lot number, expiration date, dosage guidelines, and potential side effects.
Always talk to your asthma doctor before taking any drug or natural dietary supplement.
Reference: http://www.webmd.com
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