By: http://www.skybluecross.com/
Mesothelioma is a type of cancer that is usually caused by previous exposure to asbestos. It is actually one of the deadliest diseases known to man and is affecting approximately 3,000 U.S. citizens every year. The cycle starts when someone inhales the dust particles of decomposing asbestos. This essentially eats the lining of your lungs, turning into a deadly form of cancer. After exposure, malignant cells begin to develop in the mesothelium. This is a protective lining that covers most of the body's internal organs.
Mesothelioma Information - History of Asbestos
Commercial use of asbestos began in North America in the late 1800s. The use of asbestos increased in early to mid 1900s with asbestos-containing products being utilized in the construction industry, automotive industry and manufacturing industry. For over 50 years, asbestos-containing products were not regulated and manufacturers neglected to inform their workers of potential hazards of asbestos exposure.
Mesothelioma Information - Asbestos Today
Asbestos can be used in various industrial products, including cement, roof shingles, insulation and flooring products. Asbestos manufacture is the most dangerous part because tiny asbestos particles can float into the air. If a certain amount is inhaled, this can cause mesothelioma and also increase the risk of other types of cancer such as lung cancer forming in the future. Smokers that are exposed to asbestos greatly increase the chance of developing lung cancer and/or bronchial carcinoma.
Mesothelioma Information - Exposure
Many of us have been exposed to asbestos in the air at some point in our life. Asbestos can be found in natural deposits in the earth and from deterioration of asbestos products. Most of us do not get sick from it or develop mesothelioma. The majority of people that do get sick have worked in jobs where they are exposed over long periods of time. This includes work in industrial environments such as factories, mines and actual asbestos manufacturing facilities. There have even been a few cases where family members have been exposed to asbestos simply by washing the clothes of such workers. The U.S. Occupational Safety and Health Administration (OSHA) has recently set limits to levels of asbestos exposure allowed in the workplace. They have set strict guidelines such as respirators, personal protective equipment (PPE) and asbestos monitors.
Mesothelioma Information - Mesothelioma Symptoms
Mesothelioma symptoms might not appear for at least 20 years and as great as 40-50 years after exposure. Some Mesothelioma symptoms include:
Shortness of breath
Chest Wall Pain
Cough
Weight Loss
Abdominal Sweating
Anemia
In some severe instances, a person's lung may collapse. With time, the disease will spread to other parts of the body. It will not spread to the bone or brain. There are many other Mesothelioma symptoms not listed here as well.
Mesothelioma Information - Mesothelioma Diagnosis
As you can see, there are many mesothelioma symptoms and some of these symptoms can be present for other conditions. Therefore, diagnosing mesothelioma is somewhat difficult. As with other illnesses, a proper diagnosis will begin with reviewing a patient's medical history. Of course, knowing the patient's employment history is very important. This history could indicate possible exposure to asbestos. After a physical exam is performed, the patient might be given a chest x-ray, a CAT scan and some lung tests. Eventually, a biopsy will need to be performed to confirm mesothelioma. This involves a sample of tissue being tested under a microscope by a Pathologist.
Mesothelioma Information - Incidence
As the years pass, more and more cases of Mesothelioma are found. It is still a relatively rare form of cancer. The incidence rate around the world is around 1 in a million. It is much higher in the U.S. and other industrialized countries. It is found more often in men than women and risk obviously increases with age.
Mesothelioma Information - Alternative Treatments:
Alternative treatments that may benefit individuals who suffer from asbestos cancer include:
Acupuncture
Acupuncture is often used as a palliative therapy, involving the insertion of very narrow needles into the skin at specific pressure points. This has been proven to relieve pain in many individuals suffering from a wide variety of ailments, including mesothelioma.
Aromatherapy
This method of therapy involves the use of aromatic oils, plants, and other substances to be used in conjunction with massage and or baths. These fragrances can result in a heightened mood, which can promote good health and pain relief.
Art Therapy
Art therapy is an alternative therapy than can help cancer patients deal with the physical and emotional challenges that they often experience during treatment.
Biofeedback Therapy
Biofeedback, also known as mind-body therapy, can help individuals diagnosed with mesothelioma manage the pain that is often associated with the disease.
Bowenwork
Bowenwork can help elicit the relaxation response in mesothelioma cancer patients to help lessen the side effects associated with traditional treatments like chemotherapy and radiation.
Chiropractic Care
Chiropractic care is an alternative therapy used to help mesothelioma cancer patients manage pain while going through conventional treatments like chemotherapy.
Craniosacral Therapy
Craniosacral Therapy is an alternative treatment that can help manage pain and the side effects of more conventional treatments for mesothelioma.
Dance Therapy
Dance therapy is an expressive method of treatment that helps patients connect with the emotional issues that exist when dealing with a serious illness like mesothelioma cancer.
Emotional Freedom Technique
The Emotional Freedom Technique (EFT) is used as a complementary therapy to other conventional mesothelioma cancer treatments to help relieve pain and anxiety in patients.
Feng Shui
The Chinese practice of Feng Shui recommends making changes to a cancer patient's environment to enhance the flow of Qi. This complementary therapy can support mesothelioma cancer patients throughout their mesothelioma treatment.
Healing and Therapeutic Touch Therapy
Healing Touch Therapy is an emerging therapy that is becoming more widely used by patients battling cancer like mesothelioma. This therapy invokes the relaxation response in patients and can help lessen the negative side effects associated with conventional cancer treatments.
Health Coaching
Health Coaching can help mesothelioma patients enjoy better quality of life, lessen pain and stress and make important lifestyle changes that can help speed up recovery from their cancer treatment.
Herbal & Nutritional Supplements
Many natural herbs have natural medicinal aspects which have been used to treat seemingly incurable ailments. Many times, nutritional Supplements work in conjunction with herbal remedies to provide the body with the necessary vitamins and minerals to fight off infection and other illness.
Homeopathy
Many cancer patients, including those battling malignant mesothelioma, have turned to homeopathy because it is a natural alternative to aggressive conventional cancer treatment drugs and can help manage the adverse side effects associated with them.
Hypnotherapy
Guided hypnosis sessions can have substantial positive effect on a patient undergoing treatment for cancer, including mesothelioma. For this reason, hypnosis is now being increasingly integrated into alternative cancer treatment regimens.
Light Therapy
Light therapy is a complementary therapy that some cancer patients find helpful to throughout the course of their conventional treatment to help reduce pain, stress and anxiety.
Lymph Drainage Therapy
Manual lymph drainage therapy is a technique that uses very gentle manipulation to help reduce swelling in the body after surgery or radiation treatment in mesothelioma cancer patients.
Manual Therapy
Integrative manual therapy is a gentle, non-invasive form of therapy that can be very helpful for cancer patients looking to ease pain and anxiety from their illness.
Massage
Massage therapy is the practice of hands-on physical manipulation of the body's soft tissue. Massage can be both relaxing and pain-relieving. Massage methods include Acupressure, Anma, and Balinese, all of which have differing effects on the body. Massage is often used during treatments for certain health conditions, like cancer, to ease muscle tension and induce relaxation.
Meditation
Meditation is the process of moving into deep relaxation. It is therapeutic in the sense that it can help patients develop a calm mind to make sound decisions and be at peace with health conditions they may have, including cancer like mesothelioma.
Music Therapy
Music therapy is a complementary therapy than can help alleviate the uncomfortable side effects of cancer treatment as well as help reduce both chronic and acute pain.
Myofascial Therapy
Myofascial therapy can be used by cancer patients, including those who have been diagnosed with mesothelioma, to help manage the pain that sometimes accompanies traditional cancer treatment.
Naturopathy
Naturopathy is an alternative paradigm of medicine that focuses on nature's remedy and the body's intrinsic ability to heal itself. Naturopathy favors a holistic approach to treating illnesses like mesothelioma through the use of mineral, diet, and lifestyle-based remedies.
Nutritional Resources
Proper nutrition and a healthy lifestyle can prove to be an important factor in the treatment of someone who has been diagnosed with mesothelioma.
Osteopathy
Osteopathy is a complementary therapy that mesothelioma cancer patients find helpful for reducing stress, fatigue and some of the unpleasant side effects of chemotherapy.
Personal Fitness and Training
Maintaining some level of movement can be a tremendous help to cancer patients undergoing treatment and can lead to improved outlook and quality of life. There are personal fitness trainers that are specifically trained to provide this type of support to cancer patients.
Pet Therapy
Pet Therapy, or animal-assisted therapy, utilizes dogs and other animals as a soothing and relaxing modality for patients battling mesothelioma and other cancer.
Reflexology
Foot reflexology is an alternative treatment therapy designed to help mesothelioma cancer patients manage pain.
Reiki
Reiki promotes a deep sense of relaxation and well-being and is an alternative therapy that many mesothelioma cancer patients are now using as part of their overall treatment plan.
Sound Therapy
Some cancer patients welcome the use of more non-invasive therapies, like sound therapy, that can help alleviate the stress and pain that is often associated with more traditional forms of cancer treatment.
TENS Therapy
Transcutaneous Electric Nerve Stimulation is used as a palliative care option. An electrical stimulation is directed through different areas of the body resulting in pain relief which can increase the level of endorphins. TENS Therapy is typically administered by a physical therapist, but can also be done at home if a patient has the necessary documentation for TENS equipment.
Thermography
Thermography, which is a type of medical imaging, can help detect problems in the body, like mesothelioma cancer, and can also aid in monitoring the healing process.
Yoga
Yoga is a combination of meditation and movement. Yoga is of Hindu origin and is designed to promote a heightened sense of oneness between body and mind, inducing relaxation and contentment.
Saturday, 14 January 2012
Thursday, 12 January 2012
Natural Cures and Remedies Insider
By: http://www.skybluecross.com
Medications don't truly increase the lifespan of an average person, despite of all the advances that are claimed.
Natural cures and remedies are becoming more and additional appealing to more and a lot of people. Natural cures are done by using numerous natural herbs, remedies, medicinal plants, and many alternative natural parts and are the safest way to treat diseases. Natural cures are less toxic than those made from chemicals so they are better for your health and for the environment.
• In several instances results are still questionable, even thought a heap of money was spent to shop for them.
• Some medication give relief but might have facet effects. In some cases, chemical residues from medications can cause liver damage.
Keep yourself in shape and maintain a healthy body weight to begin understand long term advantages. It’s continuously a good idea to use natural cures, natural remedies or vitamin supplements, however bear in mind to consult your doctor or dietician concerning the changes and selections you would like to form.
There are several natural cures, treatments and remedies that are widely on the market. If you haven’t tried any of the natural ways that of curing or treating diseases, maybe it’s concerning time you try to mix natural cures along with your doctor’s recommendations.
Medications don't truly increase the lifespan of an average person, despite of all the advances that are claimed.
Natural cures and remedies are becoming more and additional appealing to more and a lot of people. Natural cures are done by using numerous natural herbs, remedies, medicinal plants, and many alternative natural parts and are the safest way to treat diseases. Natural cures are less toxic than those made from chemicals so they are better for your health and for the environment.
• In several instances results are still questionable, even thought a heap of money was spent to shop for them.
• Some medication give relief but might have facet effects. In some cases, chemical residues from medications can cause liver damage.
Keep yourself in shape and maintain a healthy body weight to begin understand long term advantages. It’s continuously a good idea to use natural cures, natural remedies or vitamin supplements, however bear in mind to consult your doctor or dietician concerning the changes and selections you would like to form.
There are several natural cures, treatments and remedies that are widely on the market. If you haven’t tried any of the natural ways that of curing or treating diseases, maybe it’s concerning time you try to mix natural cures along with your doctor’s recommendations.
Wednesday, 11 January 2012
how to choose between Alternative Medicine Or Conventional Medicine?
Alternative or conventional medicine? Or a mixture of both? You decide.
By further comparison we see that alternative medicine excels in the treatment of chronic diseases. It strives to find the cause for the disease and is also more focused on prevention. Conventional medicine, by contrast, focuses on the relief of symptoms, and rarely looks at prevention or the cause of the disorder. Alternative medicine sees the person as unique and focuses on a holistic approach to healing him. Conventional medicine focuses on the organ that has a problem; hence you get cardiologists, neurologists, etc.
Before we can understand the term: Alternative Medicine, it is necessary for us to first understand what Conventional Medicine is. Now Conventional Medicine is the current medical system of hospitals, doctors, medicine and chemists. In short, the general accepted health care system of any country. Doctors go to university, study for seven or more years, do an internship at a hospital, and then join or start a medical practice. When you are sick, you go to a doctor, who will prescribe some medicine, send you to a hospital, and/or do an operation.
Under the term: Alternative Medicine, we understand that it contains practices and medicine not recognized by conventional medicine. This is medicine that is not taught at universities and not available at hospitals. Sometimes they are used together with conventional medicine. We then call it: Complimentary Medicine. Alternative medicines include some of the following: acupuncture, Chinese medicine, chiropractic medicine, folk medicine, herbal medicine, homeopathy, faith healing, naturopathy, new age healing, massage, and music therapy.
Alternative medicine concentrates on gentle, herbal remedies, whereas conventional medicine is tied in with the whole pharmaceutical system which concentrates on making a profit.
With alternative medicine, patients work with the practitioner in the healing process. Conventional medicine, by contrast, prefers that the patient takes a passive role in his healing
By: http://www.skybluecross.com
By further comparison we see that alternative medicine excels in the treatment of chronic diseases. It strives to find the cause for the disease and is also more focused on prevention. Conventional medicine, by contrast, focuses on the relief of symptoms, and rarely looks at prevention or the cause of the disorder. Alternative medicine sees the person as unique and focuses on a holistic approach to healing him. Conventional medicine focuses on the organ that has a problem; hence you get cardiologists, neurologists, etc.
Before we can understand the term: Alternative Medicine, it is necessary for us to first understand what Conventional Medicine is. Now Conventional Medicine is the current medical system of hospitals, doctors, medicine and chemists. In short, the general accepted health care system of any country. Doctors go to university, study for seven or more years, do an internship at a hospital, and then join or start a medical practice. When you are sick, you go to a doctor, who will prescribe some medicine, send you to a hospital, and/or do an operation.
Under the term: Alternative Medicine, we understand that it contains practices and medicine not recognized by conventional medicine. This is medicine that is not taught at universities and not available at hospitals. Sometimes they are used together with conventional medicine. We then call it: Complimentary Medicine. Alternative medicines include some of the following: acupuncture, Chinese medicine, chiropractic medicine, folk medicine, herbal medicine, homeopathy, faith healing, naturopathy, new age healing, massage, and music therapy.
Alternative medicine concentrates on gentle, herbal remedies, whereas conventional medicine is tied in with the whole pharmaceutical system which concentrates on making a profit.
With alternative medicine, patients work with the practitioner in the healing process. Conventional medicine, by contrast, prefers that the patient takes a passive role in his healing
By: http://www.skybluecross.com
Tuesday, 10 January 2012
Why Alternative Health become more and more popular?
By: http://skybluecross.com/
As pharmaceutical medication become a heap of pricey, several individuals are turning to various remedies for anywhere from minor ailments to serious diseases. On prime of typically being additional value-effective, numerous and natural remedies tend to have less debilitating facet effects and are safer than pharmaceutical remedies, which build many individuals see them as a a lot of favorable suggests that of treating each physical and mental afflictions.
For people who are suffering from chronic insomnia, it will be abundant extra fascinating to flip to different remedies rather than taking prescription sleep medication. There are many effective remedies for insomnia that do not embody medicine, and these remedies can not flip out the negative symptoms that sleep medication will cause, like drowsiness throughout the day, or perhaps worse, addiction. The natural herb Valerian will be taken an hour before visiting bed at nighttime, and it can facilitate the insomnia sufferer feel drowsy while not feeling drugged. The effects of Valerian don't last so long as most sleep medications, therefore users can not experience that drowsy feeling the subsequent morning that usually happens once taking a sleeping pill. Valerian is additionally not habit forming, and so can be taken as typically as is required.
Many folks use Valerian in combination with different calming herbs for insomnia or general anxiety conditions, or they will use different herbs alone, like Kava Kava or Passionflower. Though these herbs are safe by themselves, they can not react well with pharmaceutical medication, therefore a doctor ought to still be consulted if you are on any quite medication and would like to conjointly take herbs.
There are natural herbs, plants, and different natural substances obtainable for many alternative types of medical problems, like St Johns Wort for depression, Rhodiola or Black Cohosh for menopausal symptoms, ginger root for upset stomachs or seasickness, feverfew for migraines, and glucosamine for arthritis and joint pain. Though several regular medical doctors may keep removed from suggesting various remedies, totally different a lot of enlightened doctors, or licensed naturopathic physicians, can help patients realize alternatives to pharmaceutical medicine for a range of ailments.
Herbs aren't the sole things that can be used as different remedies for physical or mental ailments. Many completely different remedies can embody herbs, vitamins, bound foods or drinks, exercise, acupuncture, changes in lifestyle or diet, prayer, meditation, or a mixture of any of these things. Vinegar, a typical food item in most households, has been proven effective in the treatment of a variety of physical ailments. A tablespoon or 2 of vinegar during a glass of water will cure indigestions, gas, or diarrhea. Vinegar stimulates the healthy production of abdomen acid, that, contrary to modern belief, extremely helps heartburn and indigestion by serving to stomach acid do what it was intended to attempt to to ?break down and digest food. Gargling with vinegar and water can facilitate soothe sore throats. Treating minor skin infections with a clean cloth soaked in vinegar and water can facilitate cure the infection and ease the pain caused by the infection. Drinking a capful of vinegar in an exceedingly terribly glass of water has been known to ease the pain of migraine headaches.
A paste made out of baking soda and water can soothe burns, along with sunburns. Nose drops created from heat water and salt will ease sinus pressure and postnasal drip. Soaking in a tub with added eucalyptus and sandalwood oils, furthermore drinking cranberry juice, can facilitate heal a urinary tract infection.
Exercise will be helpful for many common medical complaints, every physical and mental. Regular aerobic exercise like running, walking, or dancing will help increase endorphin levels in the brain, which in flip can boost seratonin levels and facilitate ease depression and anxiety. Aerobic exercise will conjointly help lower blood pressure, promote weight loss, facilitate regulate the digestive system, increase mental alertness, and facilitate with sleep disorders. Exercises that strengthen the abdomen muscles can ease lower back pain, and weight lifting exercises can facilitate stop osteoporosis or slow its progression, and can ease joint pain by strengthening the muscles that support the bones.
Stress and anxiety will cause or exacerbate several medical afflictions, from neck stiffness to heart disease. Meditation has been proven to be a sensible technique for combating stress. People who learn to meditate effectively and do therefore frequently find that they feel a ton of relaxed throughout the day, and can deal higher with stressful things as they arise.
Before you let your doctor reach for his or her prescription pad to assist you with a medical ailment, speak frankly with her or him regarding completely different remedies, like herbs, amendment in diet, or exercise. If your doctor is unwilling to explore varied remedies with you, a visit to a naturopathic physician ought to presumably be the following step. Completely different remedies are not simply for individuals who can't conform to society? they're for anyone who would really like to guide a healthier life within the safest means that attainable.
As pharmaceutical medication become a heap of pricey, several individuals are turning to various remedies for anywhere from minor ailments to serious diseases. On prime of typically being additional value-effective, numerous and natural remedies tend to have less debilitating facet effects and are safer than pharmaceutical remedies, which build many individuals see them as a a lot of favorable suggests that of treating each physical and mental afflictions.
For people who are suffering from chronic insomnia, it will be abundant extra fascinating to flip to different remedies rather than taking prescription sleep medication. There are many effective remedies for insomnia that do not embody medicine, and these remedies can not flip out the negative symptoms that sleep medication will cause, like drowsiness throughout the day, or perhaps worse, addiction. The natural herb Valerian will be taken an hour before visiting bed at nighttime, and it can facilitate the insomnia sufferer feel drowsy while not feeling drugged. The effects of Valerian don't last so long as most sleep medications, therefore users can not experience that drowsy feeling the subsequent morning that usually happens once taking a sleeping pill. Valerian is additionally not habit forming, and so can be taken as typically as is required.
Many folks use Valerian in combination with different calming herbs for insomnia or general anxiety conditions, or they will use different herbs alone, like Kava Kava or Passionflower. Though these herbs are safe by themselves, they can not react well with pharmaceutical medication, therefore a doctor ought to still be consulted if you are on any quite medication and would like to conjointly take herbs.
There are natural herbs, plants, and different natural substances obtainable for many alternative types of medical problems, like St Johns Wort for depression, Rhodiola or Black Cohosh for menopausal symptoms, ginger root for upset stomachs or seasickness, feverfew for migraines, and glucosamine for arthritis and joint pain. Though several regular medical doctors may keep removed from suggesting various remedies, totally different a lot of enlightened doctors, or licensed naturopathic physicians, can help patients realize alternatives to pharmaceutical medicine for a range of ailments.
Herbs aren't the sole things that can be used as different remedies for physical or mental ailments. Many completely different remedies can embody herbs, vitamins, bound foods or drinks, exercise, acupuncture, changes in lifestyle or diet, prayer, meditation, or a mixture of any of these things. Vinegar, a typical food item in most households, has been proven effective in the treatment of a variety of physical ailments. A tablespoon or 2 of vinegar during a glass of water will cure indigestions, gas, or diarrhea. Vinegar stimulates the healthy production of abdomen acid, that, contrary to modern belief, extremely helps heartburn and indigestion by serving to stomach acid do what it was intended to attempt to to ?break down and digest food. Gargling with vinegar and water can facilitate soothe sore throats. Treating minor skin infections with a clean cloth soaked in vinegar and water can facilitate cure the infection and ease the pain caused by the infection. Drinking a capful of vinegar in an exceedingly terribly glass of water has been known to ease the pain of migraine headaches.
A paste made out of baking soda and water can soothe burns, along with sunburns. Nose drops created from heat water and salt will ease sinus pressure and postnasal drip. Soaking in a tub with added eucalyptus and sandalwood oils, furthermore drinking cranberry juice, can facilitate heal a urinary tract infection.
Exercise will be helpful for many common medical complaints, every physical and mental. Regular aerobic exercise like running, walking, or dancing will help increase endorphin levels in the brain, which in flip can boost seratonin levels and facilitate ease depression and anxiety. Aerobic exercise will conjointly help lower blood pressure, promote weight loss, facilitate regulate the digestive system, increase mental alertness, and facilitate with sleep disorders. Exercises that strengthen the abdomen muscles can ease lower back pain, and weight lifting exercises can facilitate stop osteoporosis or slow its progression, and can ease joint pain by strengthening the muscles that support the bones.
Stress and anxiety will cause or exacerbate several medical afflictions, from neck stiffness to heart disease. Meditation has been proven to be a sensible technique for combating stress. People who learn to meditate effectively and do therefore frequently find that they feel a ton of relaxed throughout the day, and can deal higher with stressful things as they arise.
Before you let your doctor reach for his or her prescription pad to assist you with a medical ailment, speak frankly with her or him regarding completely different remedies, like herbs, amendment in diet, or exercise. If your doctor is unwilling to explore varied remedies with you, a visit to a naturopathic physician ought to presumably be the following step. Completely different remedies are not simply for individuals who can't conform to society? they're for anyone who would really like to guide a healthier life within the safest means that attainable.
Monday, 9 January 2012
How to choose an Alternative Medicine Practitioner
As Alternative Medicine become more popular in North America, Also related regulations have not developed well enough. Choosing a Alternative Medicine doctor can be a challenge. With hundreds of names to sift through, how do you know if you’re picking the right one? That challenge is taken to an even higher level when it comes to selecting an alternative medicine practitioner.
Not much has been done in the way of developing trustworthy resources for finding alternative medicine practitioners. Some alternative medicine therapies are not covered by health insurance, so it’s not as simple as going to your insurer’s Web site and searching by location or disease.
Alternative Medicine Practitioners: Finding One
If you're interested in the alternative medicine route to treat your ailment, the first step is finding someone who knows what he's doing. Here are some tips for finding an alternative medicine practitioner that will be perfect for you and your loved ones:
Ask a doctor. A great place to start your search for an alternative medicine practitioner is with your primary care physician. With so many people taking an interest in alternative medicine, practitioners for these kinds of therapies are becoming an important part of medical doctors’ networks.
Reach out to hospitals. If your own primary care doctor can’t make a recommendation — or if you don’t have a primary care doctor — it’s a good idea to contact hospitals or medical schools in your area. Many hospitals have integrative health departments that either have on-site practitioners or can make referrals to local practitioners.
Check out organizations. Most forms of alternative medicine have one or several professional organizations. These can be excellent resources for locating a practitioner, in addition to learning about the educational requirements and credentials that are important in each field.
Check with your insurer. Although it’s not the case for everyone, some patients might find that their insurance companies offer some coverage for alternative medicine. More mainstream alternative therapies, such as chiropractic, massage therapy, and acupuncture, tend to be the ones that are covered. Insurance companies may have listings of alternative medicine practitioners in these fields.
Alternative Medicine Practitioners: Choosing the Right One
Once you’ve developed a list of potential alternative medicine practitioners in your area, it’s a good idea to do a little research before making an appointment. The following questions can help determine whether this person is the right alternative medicine practitioner for you:
What kind of training and education do you have? This can be cross-checked with information available through professional organizations.
Do you specialize in any specific health conditions? This is important to know because unlike traditional medicine, where doctors tend to specialize, many alternative medicine practitioners are trained to treat a wide range of conditions.
Is there any research available showing that your style of practice can effectively treat my condition? This won’t always be available, as alternative medicine is only recently starting to receive more funding for research, but it’s worth asking.
What should I expect from my first appointment? Visiting an alternative medicine practitioner is a new experience for a lot of people, so you want to find someone who is aware of that and willing to take the time to explain how the treatment differs from conventional medicine.
How long will it take to see results? A practitioner probably won’t be able to tell you this for certain, but he should be able to give a ballpark based on his experience treating others with your condition.
The only way to know for sure if you’ve picked the right practitioner is to actually meet that person and get treated. But assessing your comfort level with the practitioner’s response to these questions can help point you in the right direction.
By: http://www.skybluecross.com
Reference Source: http://www.everydayhealth.com/
Not much has been done in the way of developing trustworthy resources for finding alternative medicine practitioners. Some alternative medicine therapies are not covered by health insurance, so it’s not as simple as going to your insurer’s Web site and searching by location or disease.
Alternative Medicine Practitioners: Finding One
If you're interested in the alternative medicine route to treat your ailment, the first step is finding someone who knows what he's doing. Here are some tips for finding an alternative medicine practitioner that will be perfect for you and your loved ones:
Ask a doctor. A great place to start your search for an alternative medicine practitioner is with your primary care physician. With so many people taking an interest in alternative medicine, practitioners for these kinds of therapies are becoming an important part of medical doctors’ networks.
Reach out to hospitals. If your own primary care doctor can’t make a recommendation — or if you don’t have a primary care doctor — it’s a good idea to contact hospitals or medical schools in your area. Many hospitals have integrative health departments that either have on-site practitioners or can make referrals to local practitioners.
Check out organizations. Most forms of alternative medicine have one or several professional organizations. These can be excellent resources for locating a practitioner, in addition to learning about the educational requirements and credentials that are important in each field.
Check with your insurer. Although it’s not the case for everyone, some patients might find that their insurance companies offer some coverage for alternative medicine. More mainstream alternative therapies, such as chiropractic, massage therapy, and acupuncture, tend to be the ones that are covered. Insurance companies may have listings of alternative medicine practitioners in these fields.
Alternative Medicine Practitioners: Choosing the Right One
Once you’ve developed a list of potential alternative medicine practitioners in your area, it’s a good idea to do a little research before making an appointment. The following questions can help determine whether this person is the right alternative medicine practitioner for you:
What kind of training and education do you have? This can be cross-checked with information available through professional organizations.
Do you specialize in any specific health conditions? This is important to know because unlike traditional medicine, where doctors tend to specialize, many alternative medicine practitioners are trained to treat a wide range of conditions.
Is there any research available showing that your style of practice can effectively treat my condition? This won’t always be available, as alternative medicine is only recently starting to receive more funding for research, but it’s worth asking.
What should I expect from my first appointment? Visiting an alternative medicine practitioner is a new experience for a lot of people, so you want to find someone who is aware of that and willing to take the time to explain how the treatment differs from conventional medicine.
How long will it take to see results? A practitioner probably won’t be able to tell you this for certain, but he should be able to give a ballpark based on his experience treating others with your condition.
The only way to know for sure if you’ve picked the right practitioner is to actually meet that person and get treated. But assessing your comfort level with the practitioner’s response to these questions can help point you in the right direction.
By: http://www.skybluecross.com
Reference Source: http://www.everydayhealth.com/
Friday, 6 January 2012
Can't afford Expensive Health Insurance? then Buy Green Health Insurance, i.e. Superfood
By: http://skybluecross.com/
Superfood is a term used by various people in a wide variety of manners and contexts. For example, it is sometimes used to describe food with high phytonutrient content that may confer health benefits as a result. Another common definition is that a superfood is one which has high concentrations of essential nutrients with proven health benefits, with few properties generally considered to be negative (such as being high in saturated fats or artificial ingredients, food additives or contaminants). An often-cited example of a superfood (or superfruit) is blueberries. They contain high concentrations of various antioxidants, anthocyanins, vitamin C, manganese, and dietary fiber,[1] they have a compound, pterostilbene, which acts to protect the heart in the same way as cholesterol-lowering drugs, are low in calories and are most often organically grown
In fact, our society overloads the medical community with too much responsibility when their job is to deal with full-blown illness and emergencies. It is MY job to make sure that I do not find myself immersed in illness. Most illness does not happen overnight- it takes time and clear-cut neglect. The current model of nutrition (Standard American Diet) is damaging us, without a doubt!
This belief has served me well. Through self-education and self-observation, I have found ways to continue my good health and vitality. It is rare that I need intervention, and even then it is usually with alternative health care providers who are assisting my need for prevention. When I “feel” something is wrong or off, I know what I need to do. It works!
It is obvious to almost everyone (although they may not practice it) that regular exercise, natural whole-food consumption, plenty of good water, etc., are key to optimal health. One of the most important ways to ensure continued good health is the regular consumption of ‘super foods’. These are called super because they go beyond the normal provision of nutrients. They provide exceedingly high amounts of the building blocks we need for our health, so much so that they can actually initiate change in our bodies for the good. The difference is tangibly felt when these foods are introduced and used regularly.
Included in these nutrient dense super foods are:
Bee Pollen- Completely balanced for vitamins, minerals, proteins, carbohydrates, fats, enzyme precursors and all essential amino acids, this food is a full spectrum blood building and rejuvenative substance. Recent research has shown that bee pollen counteracts the effects of aging, and increases both mental and physical capability. Two teaspoons of unsprayed pollen is the usual daily dose for therapeutic applications.
Flax Oil- Rich in omega-3 fatty acids, magnesium, potassium, B vitamins, protein and zinc with no cholesterol. Clinical studies show that this oil is good for skin, smoother muscle action, stronger cardiovascular performance, better digestive function, provides fuel for the heart, helps prevent blood clotting, reduces high blood fats of all kinds, promotes clearer thinking and improves stamina. It also helps to burn fats and increase stamina by supporting liver function.
Garlic: This humble herb is an incredible cleaning machine! It is a powerful, full spectrum anti-biotic, anti-fungal, anti-parasitic, and has proven itself to rid the body internally and externally of any antigens or pathogens. It has been proven in hospitals in laboratories worldwide to destroy cancer and break up tumors, thin the blood and normalize blood pressure and cholesterol levels. The best way to consume this wonder-food is raw. A great way to do this is in juice. Juice up some other veggies and throw in some cloves of garlic (tomatoes, beets, celery, carrots, etc.) Throw in fresh squeezed lemon juice for good measure!
Algae: Known as the Masters of Regeneration, algae is an ancient food used by civilizations far back into history. Algae itself is an ancient plant, being the first to use photosynthesis (blue-green algae being the oldest). There are sea algaes such as kelp, wakame, etc. which are highly regarded for their rich mineral content. And there are fresh-water algaes such as Spirulina and Aphanizomenon-flos-aqua (AFA), which have a myriad of health benefits attached to them due to their nutrient dense make-up. Algaes build the immune system, cleanse the blood (mind-blowing amounts of chlorophyll!), increase energy, balance mood swings, reduce stress, improve memory and concentration, and reduce anxiety and depression. AFA is grown wild and has for thousands of years. Spirulina is grown agriculturally. For a comparison see AFA vs. Spirulina
Sprouts: Ideal for a natural source of protein that also helps the body cleanse itself, sprouts are rich in almost every nutrient, vitamins, enzymes, essential fatty acids, minerals, anti-oxidants and are cholesterol free. Sprouts can be delicious in sandwiches and salads. There is a variety available these days with varying flavors.
These are a few of the super foods available to us today. I use all of the above regularly with excellent results.
Power-Out Morning Smoothie:
Nut milk (almond, hazelnut, etc.)
Banana
Mazama Mix (algae and sprouts mix available from Cell Tech)
Flax oil
Bee pollen
Sesame seeds (high in calcium)
Deliciosa!
References
Linda Rector, Healthy Healing,1998
Scott Ohlgren, Cellular Cleansing Made Easy, 2002
James Balch, Nutritional Healing, 1997
Karl Abrams, Algae To The Rescue, 1996
Jeffrey Bruno, Edible Microalgae: A Review of the Health Research, 2000
Here are some GREAT books that I regularly refer to for the health of the people I love. You can order them directly from this site by clicking on the titles.
Prescription for Nutritional Healing,
by James F. Balch, M.D. and Phyllis A. Balch,C.N.C.
My copy of this book is well worn from use. It is a practical A-Z reference to drug-free remedies using vitamins, minerals, herbs and food supplements. I think every home should have one. It’s easy to use and the information is incredibly useful.
Healthy Healing
by Linda Rector Page, N.D., Ph.D.
Another wonderful resource book for all natural self-healing. This book is extensive in its information. She not only gives you many choices but she also recommends specific manufacturers. There are recipes and diet suggestions for all types of challenges as well as cleansing programs. Another well used reference book in our home.
Smart Medicine For A Healthier Child
by Janet Zand, Lac,OMD,Rachel Walton,RN and Bob Rountree, M.D.
This great book is a practical A-Z reference to natural and conventional treatments for infants and children. It is a parent’s guide to safe and effective relief of common childhood disorders using nutritional supplements, herbs, homeopathy, acupressure, diet and conventional medicine. I like the fact that they cover both ends of the healing spectrum and you are given information to make an informed choice.
Your Body's Many Cries for Water
by F. Batmanghelidj, M.D.
The importance of water in our diets cannot be overstated. However, because it is so simple, people tend to forget about it. This book will remind you in a very complete way how very, very important water is to our health. You can make a HUGE difference in your health just by increasing your water intake. The author, an M.D., points out scientific studies which show the relationship of dehydration to asthma, allergies, arthritis, migraines, hypertension, chronic fatigue and many other degenerative diseases.
Reference Source: http://www.thenaturalife.com/
Superfood is a term used by various people in a wide variety of manners and contexts. For example, it is sometimes used to describe food with high phytonutrient content that may confer health benefits as a result. Another common definition is that a superfood is one which has high concentrations of essential nutrients with proven health benefits, with few properties generally considered to be negative (such as being high in saturated fats or artificial ingredients, food additives or contaminants). An often-cited example of a superfood (or superfruit) is blueberries. They contain high concentrations of various antioxidants, anthocyanins, vitamin C, manganese, and dietary fiber,[1] they have a compound, pterostilbene, which acts to protect the heart in the same way as cholesterol-lowering drugs, are low in calories and are most often organically grown
In fact, our society overloads the medical community with too much responsibility when their job is to deal with full-blown illness and emergencies. It is MY job to make sure that I do not find myself immersed in illness. Most illness does not happen overnight- it takes time and clear-cut neglect. The current model of nutrition (Standard American Diet) is damaging us, without a doubt!
This belief has served me well. Through self-education and self-observation, I have found ways to continue my good health and vitality. It is rare that I need intervention, and even then it is usually with alternative health care providers who are assisting my need for prevention. When I “feel” something is wrong or off, I know what I need to do. It works!
It is obvious to almost everyone (although they may not practice it) that regular exercise, natural whole-food consumption, plenty of good water, etc., are key to optimal health. One of the most important ways to ensure continued good health is the regular consumption of ‘super foods’. These are called super because they go beyond the normal provision of nutrients. They provide exceedingly high amounts of the building blocks we need for our health, so much so that they can actually initiate change in our bodies for the good. The difference is tangibly felt when these foods are introduced and used regularly.
Included in these nutrient dense super foods are:
Bee Pollen- Completely balanced for vitamins, minerals, proteins, carbohydrates, fats, enzyme precursors and all essential amino acids, this food is a full spectrum blood building and rejuvenative substance. Recent research has shown that bee pollen counteracts the effects of aging, and increases both mental and physical capability. Two teaspoons of unsprayed pollen is the usual daily dose for therapeutic applications.
Flax Oil- Rich in omega-3 fatty acids, magnesium, potassium, B vitamins, protein and zinc with no cholesterol. Clinical studies show that this oil is good for skin, smoother muscle action, stronger cardiovascular performance, better digestive function, provides fuel for the heart, helps prevent blood clotting, reduces high blood fats of all kinds, promotes clearer thinking and improves stamina. It also helps to burn fats and increase stamina by supporting liver function.
Garlic: This humble herb is an incredible cleaning machine! It is a powerful, full spectrum anti-biotic, anti-fungal, anti-parasitic, and has proven itself to rid the body internally and externally of any antigens or pathogens. It has been proven in hospitals in laboratories worldwide to destroy cancer and break up tumors, thin the blood and normalize blood pressure and cholesterol levels. The best way to consume this wonder-food is raw. A great way to do this is in juice. Juice up some other veggies and throw in some cloves of garlic (tomatoes, beets, celery, carrots, etc.) Throw in fresh squeezed lemon juice for good measure!
Algae: Known as the Masters of Regeneration, algae is an ancient food used by civilizations far back into history. Algae itself is an ancient plant, being the first to use photosynthesis (blue-green algae being the oldest). There are sea algaes such as kelp, wakame, etc. which are highly regarded for their rich mineral content. And there are fresh-water algaes such as Spirulina and Aphanizomenon-flos-aqua (AFA), which have a myriad of health benefits attached to them due to their nutrient dense make-up. Algaes build the immune system, cleanse the blood (mind-blowing amounts of chlorophyll!), increase energy, balance mood swings, reduce stress, improve memory and concentration, and reduce anxiety and depression. AFA is grown wild and has for thousands of years. Spirulina is grown agriculturally. For a comparison see AFA vs. Spirulina
Sprouts: Ideal for a natural source of protein that also helps the body cleanse itself, sprouts are rich in almost every nutrient, vitamins, enzymes, essential fatty acids, minerals, anti-oxidants and are cholesterol free. Sprouts can be delicious in sandwiches and salads. There is a variety available these days with varying flavors.
These are a few of the super foods available to us today. I use all of the above regularly with excellent results.
Power-Out Morning Smoothie:
Nut milk (almond, hazelnut, etc.)
Banana
Mazama Mix (algae and sprouts mix available from Cell Tech)
Flax oil
Bee pollen
Sesame seeds (high in calcium)
Deliciosa!
References
Linda Rector, Healthy Healing,1998
Scott Ohlgren, Cellular Cleansing Made Easy, 2002
James Balch, Nutritional Healing, 1997
Karl Abrams, Algae To The Rescue, 1996
Jeffrey Bruno, Edible Microalgae: A Review of the Health Research, 2000
Here are some GREAT books that I regularly refer to for the health of the people I love. You can order them directly from this site by clicking on the titles.
Prescription for Nutritional Healing,
by James F. Balch, M.D. and Phyllis A. Balch,C.N.C.
My copy of this book is well worn from use. It is a practical A-Z reference to drug-free remedies using vitamins, minerals, herbs and food supplements. I think every home should have one. It’s easy to use and the information is incredibly useful.
Healthy Healing
by Linda Rector Page, N.D., Ph.D.
Another wonderful resource book for all natural self-healing. This book is extensive in its information. She not only gives you many choices but she also recommends specific manufacturers. There are recipes and diet suggestions for all types of challenges as well as cleansing programs. Another well used reference book in our home.
Smart Medicine For A Healthier Child
by Janet Zand, Lac,OMD,Rachel Walton,RN and Bob Rountree, M.D.
This great book is a practical A-Z reference to natural and conventional treatments for infants and children. It is a parent’s guide to safe and effective relief of common childhood disorders using nutritional supplements, herbs, homeopathy, acupressure, diet and conventional medicine. I like the fact that they cover both ends of the healing spectrum and you are given information to make an informed choice.
Your Body's Many Cries for Water
by F. Batmanghelidj, M.D.
The importance of water in our diets cannot be overstated. However, because it is so simple, people tend to forget about it. This book will remind you in a very complete way how very, very important water is to our health. You can make a HUGE difference in your health just by increasing your water intake. The author, an M.D., points out scientific studies which show the relationship of dehydration to asthma, allergies, arthritis, migraines, hypertension, chronic fatigue and many other degenerative diseases.
Reference Source: http://www.thenaturalife.com/
Thursday, 5 January 2012
How to choose the right Alternative Medicine?
Most Americans don't understand the positive aspects of choosing natural treatments and alternative medicine over conventional therapies. With that in mind, consider these key points when you’re looking for the best and safest solutions for your health; Here are the rules and tips to help to choose the right Alternative Medicine
Rules to Choose Alternative medicine…
A. Is Safe, Natural and Gentle. Most forms of alternative therapies are safe and non-invasive. Most herbs, homeopathic remedies, nutritional supplementation and options like massage, Reiki and acupuncture are all wonderful therapies that Naturopaths would considered safe and gentle. By the way, one might argue that acupuncture is an “invasive” procedure with the use of needles. As an advocate of acupuncture (and having benefited by the many sessions I’ve had), needles are used, but they are very tiny and you can hardly feel them at all. Certainly, they’re not as invasive as a surgeon’s knife! Of course, please be sure the supplements you’re taking are safe for you too.
B. Offers more choices. Since most health insurance companies do not cover natural therapies, you’ll have many more choices available to you when searching for help. Often, insurance companies regulate who you can and can’t see, but because they’re out of the picture, you are free to choose what type of natural therapy you would like and which practitioner to see. Because each state has different licensing and laws, however, always check a therapist’s credentials before using him or her.
C. Ensures you are heard. Most alternative medicine practitioners will take the time to really “listen” to you and evaluate your symptoms. In the typical conventional medicine scenario, sometimes, all you’ll get is a quick appointment. I’ve had patients tell me, in some cases, their visits with their doctor were timed and lasted only 3 minutes! Yikes! Most Naturopaths and Chiropractors will take significant time with you (especially the first visit) to really assess you and your health. We take into account the health of your whole body, not only your physical symptoms, but the emotional ones too.
D. You’re In Charge. Whether you decide to take some herbs or homeopathy for yourself or make that Reiki appointment, you’re in charge of what goes into your body and what happens to it. Of course, for serious illnesses, I always recommend you partner with a natural health care practitioner who can assist you directly. But if you just have the sniffles or some allergies, there are LOTS of alternative remedies you can learn about, then try them for yourself.
There are some wonderful natural healing books are recommend to help you in your quest to better your health.
Tips to choose Alternative Treatment
Discuss the techniques of treatment medicine or ingredients of herbs that you use with your doctor. By providing information about alternative treatments that you use, your doctor can determine if an alternative treatment that has a negative impact to the medical care performed. If it necessary, you can ask the doctor about how to choose alternative treatment that suitable with your healing process.
Choose the alternative treatment that is based on research, which proved to be helpful treatment of cancer, such as acupuncture, yoga, or certain herbs, such as Gods Crown.
Avoid an alternative treatment that prohibits you deal with the medical. For cancer and tumors so far that help to survive is a medical treatment.
Logic in choosing an alternative treatment. Alternative treatments using magical power or move the disease to certain animal are not proved to be logical and not bring healing. Pay attention how to choose alternative treatment with your logic, OK.
In addition to alternative treatment, you also have to undergo healthy lifestyle and healthy food to survive a cancer. For example, regular exercise, eat more fruits and vegetables, avoid foods that contain preservatives, flavor enhancers, and coloring.
At the end, alternative treatments should not be the only way to deal with the treatment of diseases such as cancer. You probably have enough knowledge how to choose alternative treatment, but still use these treatments as a complementary treatment.
By: http://www.SkyBlueCross.com
Reference Source: www.hellolife.net
Rules to Choose Alternative medicine…
A. Is Safe, Natural and Gentle. Most forms of alternative therapies are safe and non-invasive. Most herbs, homeopathic remedies, nutritional supplementation and options like massage, Reiki and acupuncture are all wonderful therapies that Naturopaths would considered safe and gentle. By the way, one might argue that acupuncture is an “invasive” procedure with the use of needles. As an advocate of acupuncture (and having benefited by the many sessions I’ve had), needles are used, but they are very tiny and you can hardly feel them at all. Certainly, they’re not as invasive as a surgeon’s knife! Of course, please be sure the supplements you’re taking are safe for you too.
B. Offers more choices. Since most health insurance companies do not cover natural therapies, you’ll have many more choices available to you when searching for help. Often, insurance companies regulate who you can and can’t see, but because they’re out of the picture, you are free to choose what type of natural therapy you would like and which practitioner to see. Because each state has different licensing and laws, however, always check a therapist’s credentials before using him or her.
C. Ensures you are heard. Most alternative medicine practitioners will take the time to really “listen” to you and evaluate your symptoms. In the typical conventional medicine scenario, sometimes, all you’ll get is a quick appointment. I’ve had patients tell me, in some cases, their visits with their doctor were timed and lasted only 3 minutes! Yikes! Most Naturopaths and Chiropractors will take significant time with you (especially the first visit) to really assess you and your health. We take into account the health of your whole body, not only your physical symptoms, but the emotional ones too.
D. You’re In Charge. Whether you decide to take some herbs or homeopathy for yourself or make that Reiki appointment, you’re in charge of what goes into your body and what happens to it. Of course, for serious illnesses, I always recommend you partner with a natural health care practitioner who can assist you directly. But if you just have the sniffles or some allergies, there are LOTS of alternative remedies you can learn about, then try them for yourself.
There are some wonderful natural healing books are recommend to help you in your quest to better your health.
Tips to choose Alternative Treatment
Discuss the techniques of treatment medicine or ingredients of herbs that you use with your doctor. By providing information about alternative treatments that you use, your doctor can determine if an alternative treatment that has a negative impact to the medical care performed. If it necessary, you can ask the doctor about how to choose alternative treatment that suitable with your healing process.
Choose the alternative treatment that is based on research, which proved to be helpful treatment of cancer, such as acupuncture, yoga, or certain herbs, such as Gods Crown.
Avoid an alternative treatment that prohibits you deal with the medical. For cancer and tumors so far that help to survive is a medical treatment.
Logic in choosing an alternative treatment. Alternative treatments using magical power or move the disease to certain animal are not proved to be logical and not bring healing. Pay attention how to choose alternative treatment with your logic, OK.
In addition to alternative treatment, you also have to undergo healthy lifestyle and healthy food to survive a cancer. For example, regular exercise, eat more fruits and vegetables, avoid foods that contain preservatives, flavor enhancers, and coloring.
At the end, alternative treatments should not be the only way to deal with the treatment of diseases such as cancer. You probably have enough knowledge how to choose alternative treatment, but still use these treatments as a complementary treatment.
By: http://www.SkyBlueCross.com
Reference Source: www.hellolife.net
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