Diets that Can help to Reduce Rheumatic Pain and Inflammatory Conditions
By: http://skybluecross.com/
How you can get better from rheumatism with some simple diet measures.
Inflammation is a major component in most Rheumatic pain conditions or rheumatic
diseases, therefore it is adviceable to eat a good amount of food that reduces
inflammation and reduce the consumption of food that contains inflammatory
agents. Here are some simple dietary advices that may help reduce rheumatic
conditions:
THINGS YOU SHOULD EAT TO REDUCE RHEUMATISM
Fish, espesially fat fish, fish oil, olive oil, walnut oil and raps oil should
be a part of your diet. The fat in these types of food, omega-3-poly-unsaturated
fat or omega-9-poly-unsaturated fat, reduces inflammation. However, if you add
these type of oils to your diet, you should reduce the intake of other types of
fat, so that you do not get too much fat.
You should also eat much vegetables, since also these make a body chemistry that
reduce inflammation.
THINGS YOU SHOULD NOT EAT TOO MUCH OF
Do not consume much soya oil and corn oil, since these types of fat increase
inflammation. Most food you buy that is ready to eat from the factory or
restaurant contain these types of fat. You should therefore reduce the
consumption of food you do not cook yourself.
Bread, cereals and products made of corn or cereals also increase the
inflammation responce, especially if they contain wheat. Wheat causes a special
type of inflammation in the intestines called celiac disease in some
individuals, but may also trigger inflammation of non-celiac type. However,
full-corn cereals and full-corn bread are valuable types of food, so you should
not stop eating them. But if you eat bread or corn products at every meal, you
should reduce your intake of these and eat more potatos, beans and peas.
THINGS YOU SHOULD IDEALLY NOT EAT AT ALL
You should absolutely not consume fat that has been chemically altered to give
it another consistence. This type of fat has a very negative effect on the
health and may be very potent inflamatory agents. Margarine, snacks, fast food
and ready made cakes or cookies often contain this kind of fat. Unfortunately
this type of fat is also often added to bread. A good idea could be to bake your
bread yourself.
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