SkyBlue Cross Alternative Health Blog

Saturday 20 July 2013

The Whole Truth About Acne Home Remedies

The Whole Truth About Acne Home Remedies


Live Expert Advice, Available 24/7!






The most commonly effective acne home remedies are found in most homes. The benefit of experimenting with these on your blemishes is that you don't have to go out and buy anything.

A lot of people suffer from acne. Anyone with acne has one goal in mind: to get rid of it. The severity of the condition will vary between people, as will the effectiveness of certain treatments. You shouldn't have to deal with the embarrassment of blemishes on your face. The prescription and over-the-counter medications vary in price and effectiveness toward your skin. But why not try a few acne home remedies first? You may find something that works for you from your very own bathroom or kitchen.

The main purpose of an acne medication is to unclog your pores and calm inflammation. Acne home remedies are usually not for extreme cases, but more aimed at the mild to occasional blemishes. Some acne home remedies sound a little silly, and are not tested or proven by a real dermatologist. Some home remedies may worsen your condition or not effect it at all. You should be aware of this possibility before you try any of these. Common acne home remedies include: salt water, toothpaste, egg whites, ice, apple cider vinegar, steam, or wheat germ.

Washing your face with warm, mild salt water dries up excess acne-inducing oils. The advantage to using this instead of a normal soap to wash your face is that it is less likely to aggravate the acne or your skin.

Applying a bit of toothpaste on a visible pimple before you go to sleep helps reduce swelling. It also keeps the area free of oils that could make the spot worse. Be sure to use an actual paste because a gel will not have the same effect. This is the most common of all the acne home remedies.

Dab egg whites on a pimple that is already on the surface. If you leave it on overnight, it is said to draw out the infection and speed up the healing process.

Holding a cube of ice on acne before bed should visibly decrease the inflammation and swelling. It may also reduce the chances of scarring after your skin has cleared up.

Placing a cotton ball into apple cider Vinegar and then applying it to your infected area will almost instantly reduce swelling. This works especially well for large inflamed spots.

You are always advised not to squeeze any pimples, however, blackheads will not go away on their own. Opening your pores using steam to can assist you when you are cleaning your face. Take a hot shower or put your head over the vapors of a boiling pot of water.

Wheat germ, which can be found in most stores, is one of the only acne home remedies taken internally. Taking wheat germ with one meal a day can clear your acne and leave your skin softer than it was before because it is rich in helpful vitamins.

The most commonly effective acne home remedies are found in most homes. The benefit of experimenting with these on your blemishes is that you don't have to go out and buy anything. If it doesn't work, you didn't waste any money in the process. If it does help the condition of your acne, then you have a great, cheap solution to your problem.


Acne Home Remedies That Work

Acne Home Remedies That Work




Live Expert Advice, Available 24/7!
No one likes acne! It is as simple as that. In fact, most of us cringe at the sight of a new pimple on our faces. However, whether we like it or not, acne affects nearly 80 percent of the human population. While this sounds rather dismal, there are things you can do about those irksome blemish breakouts. First of all, you should know that you do not have to spend a great deal of money in order to banish blackheads and whiteheads. You simply need to know what approaches work best for you and what acne home remedies are at your disposal.

Okay, so maybe you thought the only way to get rid of acne blemishes and zits was by seeing a licensed dermatologist. This is not the case. There are other, more holistic approaches to battling zits. Have you ever come across any acne home remedies? Maybe your grandmother mentioned a few back in the day. Well, do not simply write these off as though they could never benefit your complexion. There are a number of ways to approach acne breakouts from home. Let's go over a few different natural remedies that really work. First there is oatmeal. You can apply a mixture of oatmeal and honey to your face in order to combat zits and future breakouts. Simply apply it to your face and avoid the eye area. This delicate skin tissue is commonly too sensitive for most substances.

There is also mint for acne. Since peppermint contains menthol, you can apply it to your face to open up the pores. As you may have noticed, menthol is in so many over-the-counter acne treatments today. It's kind of funny how so many of those ingredients date way back. Other acne home remedies for acne involve nettle, aloe vera, lemon juice, and even rose water. Since lemon juice is acidic, it can assist you with exfoliating dead skin cells. As for rose water, this substance has healing properties that benefit the skin. Aloe vera is a healing component that is wonderful when it comes to getting rid of blemish marks and minor scars.

Do not forget that one of the best acne home remedies is a health diet. If you consume a great deal of dairy products, then you might notice regular breakouts. After all, dairy is hard to digest and often causes pimples like whiteheads and blackheads. Consuming a lot of green vegetables, fresh fruits and whole grains is wonderful for your skin, and will certainly assist you with getting rid of acne pimples. Although some medical professionals do not relate acne to diet, they are not looking at the whole picture. Remember, you are what you eat.

Headache natural remedy

Headache natural remedy 





Live Expert Advice, Available 24/7! 

Headache natural remedies- 20 Recipes

1. A headache remove applying to a temple of a lemon crust its internal part. After a while under a crust the red itching stain and a headache is formed abates.

2. For headache treatment - 20 ã propolis plant 100 ml of spirit, accept on 40 drops with which impregnate bread and eat.

3. At headaches drink fresh juice the guelder rose of the usual.

4. Try to put at a headache to temples, a nape, a forehead, over nose bridge or to rub these places a garlic segment, cut bulb, carrots or radish.

5. At regular headaches drink juice of a fresh potato on 1/2 glasses.

6. Clover of the meadow. Apply infusion flowering - 1 item a spoon flowering to make a boiled water glass, to insist 30 minutes, to filter. To drink on 1/2 glasses 3 times a day.

7. At a headache in national medicine apply fresh berries of a strawberry field.

8. At a headache to a sick site put fresh leaves the lilac of usual.

9. At strong headaches accept on 1/4 glasses of fresh juice the black currant of 3 times in the day.
10. If you torment a migraine, headaches, irritability, etc. Immediately stop to use plastic hairbrushes! Some times in day brush the hair with bone or wooden combs. Plastic crests, as well as any synthetics (i.e. everything, that is connected with electrization hair)

11. The headache will pass or becomes much weaker if to nestle a forehead on a windowpane. It will neutralise the electrostatic charge accumulated on a skin and causing painful sensations.

12. It is possible as to bandage to a forehead and temples fresh cabbage sheet, preliminary having crumpled it that it has started up juice. With this juice to grease wrists of hands and deepening behind ears.

13. If the head is ill is frequently result of a deviation from norm of arterial pressure in blood. At increase of pressure the pain is localised in an occipital part of a head, and at its fall painful sensations are more often marked in lobno-temporal area. It is possible to get rid of such headache reception of traditional tablets - Analginum, Askofen - but the reason of occurrence of a pain will not be eliminated. Therefore it is better to take advantage of receptions of ancient Chinese wise men. The Vietnamese balm or a pepper plaster for this purpose is required.

14. Infusion valerians - 1 item a spoon of the crushed root to fill in with a glass of cold water, to insist 6-8 hours, to filter - accept on 1 item to a spoon 3 times a day.

15. Broth valerians - 1 item a spoon of the crushed root to fill in with a boiled water glass, to boil 15 minutes on a water bath, to insist 10 minutes, to filter - accept on 1 item to a spoon 3 times a day.

16. At headaches drink broth of grass the St. John's wort. 1 item a grass spoon to fill in with a boiled water glass, to boil 15 minutes, to filter. To drink on 1/4 glasses 3 times a day.

17. Hot infusion camomile is pharmaceutical (20) to fill in with 1 glass of boiled water. To drink on 1/3 glasses to meal for 20 minutes 3 times a day at a headache.

18. 40 ã colours camomile to fill in 100 ml of spirit or 1 glass of vodka. To insist 10-21 days. To accept on 30 drops of tincture at a headache.

19. From a headache helps to knock on a nose (nose bridge) the big phalanx of the big finger of 5-20 minutes. To have a rest and repeat. To do a minimum 2 times at an o'clock.

20. The daily use of nuts, raisin, cheese removes a headache.

Recipes alternative medicine.Natural remedies http://alternative-natural-remedies.blogspot.com/


Keywords:
alternative medicine,natural remedies,headache natural remedy


Article Body:
20 Recipes

1. A headache remove applying to a temple of a lemon crust its internal part. After a while under a crust the red itching stain and a headache is formed abates.

2. For headache treatment - 20 ã propolis plant 100 ml of spirit, accept on 40 drops with which impregnate bread and eat.

3. At headaches drink fresh juice the guelder rose of the usual.

4. Try to put at a headache to temples, a nape, a forehead, over nose bridge or to rub these places a garlic segment, cut bulb, carrots or radish.

5. At regular headaches drink juice of a fresh potato on 1/2 glasses.

6. Clover of the meadow. Apply infusion flowering - 1 item a spoon flowering to make a boiled water glass, to insist 30 minutes, to filter. To drink on 1/2 glasses 3 times a day.

7. At a headache in national medicine apply fresh berries of a strawberry field.

8. At a headache to a sick site put fresh leaves the lilac of usual.

9. At strong headaches accept on 1/4 glasses of fresh juice the black currant of 3 times in the day.
10. If you torment a migraine, headaches, irritability, etc. Immediately stop to use plastic hairbrushes! Some times in day brush the hair with bone or wooden combs. Plastic crests, as well as any synthetics (i.e. everything, that is connected with electrization hair)

11. The headache will pass or becomes much weaker if to nestle a forehead on a windowpane. It will neutralise the electrostatic charge accumulated on a skin and causing painful sensations.

12. It is possible as to bandage to a forehead and temples fresh cabbage sheet, preliminary having crumpled it that it has started up juice. With this juice to grease wrists of hands and deepening behind ears.

13. If the head is ill is frequently result of a deviation from norm of arterial pressure in blood. At increase of pressure the pain is localised in an occipital part of a head, and at its fall painful sensations are more often marked in lobno-temporal area. It is possible to get rid of such headache reception of traditional tablets - Analginum, Askofen - but the reason of occurrence of a pain will not be eliminated. Therefore it is better to take advantage of receptions of ancient Chinese wise men. The Vietnamese balm or a pepper plaster for this purpose is required.

14. Infusion valerians - 1 item a spoon of the crushed root to fill in with a glass of cold water, to insist 6-8 hours, to filter - accept on 1 item to a spoon 3 times a day.

15. Broth valerians - 1 item a spoon of the crushed root to fill in with a boiled water glass, to boil 15 minutes on a water bath, to insist 10 minutes, to filter - accept on 1 item to a spoon 3 times a day.

16. At headaches drink broth of grass the St. John's wort. 1 item a grass spoon to fill in with a boiled water glass, to boil 15 minutes, to filter. To drink on 1/4 glasses 3 times a day.

17. Hot infusion camomile is pharmaceutical (20) to fill in with 1 glass of boiled water. To drink on 1/3 glasses to meal for 20 minutes 3 times a day at a headache.

18. 40 ã colours camomile to fill in 100 ml of spirit or 1 glass of vodka. To insist 10-21 days. To accept on 30 drops of tincture at a headache.

19. From a headache helps to knock on a nose (nose bridge) the big phalanx of the big finger of 5-20 minutes. To have a rest and repeat. To do a minimum 2 times at an o'clock.

20. The daily use of nuts, raisin, cheese removes a headache.

Recipes alternative medicine.Natural remedies http://alternative-natural-remedies.blogspot.com/


A Really Work Natural Remedy For Depression

A Really Work Natural Remedy For Depression

Visit my virtual Office on LivePerson
Depression is a common problem with many people from all walks of life and is never talked about openly. Why is this so? Depression can be a debilitating ilness that is suffered in solitude by many, with no one to talk to and expose their real feelings.

If you have ever been fighting depression, how many times has a friend or colleague told you to snap out of it and thought they were solving the problem. Well depression isn’t like that. It is a deeply rooted problem that will not be cured overnight with some simple advice from someone that is not dealing with your real feelings. But that is to say that a solution to depression can be improved with the way you think and live your daily life.

Positive Thinking

Negative thinking can play such an overwhelming feeling in being depressed. One of the natural remedy for depression is positive thought. I know from personal experiences that negative thoughts can be hard to shake off. They are sometimes constantly there in your mind making me feel depressed. Gradually it the feelings get worse until you are eventually consumed with negative thinking. This will happen from the moment you wake, to when it is time to sleep at night. And you can’t sleep because you are depressed. When you can’t sleep you get tired. Tired and depressed. Even worse, it is a vicious cycle to be in. Everything that happens during your day becomes depressing and you always look for the negatives of everything around you. It is almost impossible to see any of the positives.

Medication may be the answer for a person that is diagnosed with say, a chemical imbalance, but the power of thought can be very strong if you practice positive thinking. But it’s a lot more than just telling yourself to snap out of it. Rest assured there will still be plenty of bad days. You need to tell yourself to have less bad days and more of the good ones. The more you reinforce this by telling yourself you will be surprised at the results. Positive thought is a very powerful natural remedy for depression.

Gratatude


Gratitude is something that most people forget in their lives and it is all part of positive thinking. Try this. The first thing that you think about when you wake in the morning and your last thoughts when you go to bed at night should be about all the good things that have happened to you this day and every other. Think about the compliments that you have received by others and all of your achievements past and present. Think about what you have gained in life already.
If it helps maybey write down all of these things and keep a copy beside your bed to use as a reminder. Keep adding to it when something positive happens to you.
We sometimes forget what we already have and become very ungrateful. Giving gratitude to what we already have is a great way the think positively and it is a good natural remedy for depression.

Exercise

Start to exercise, even if it is a casual walk. Exercise can be a great natural remedy for depression. The only downside is that when you are in a state of depression you don't feel like you have the energy to exercise. You have to push yourself and although it will be hard to start, once you begin you will find the energy. The more strenuous the exercise the better you will feel.

Diet


Lastly, eat the best food you can find. Get rid of the fast food and junk food. Have a good diet including lots of fruit and vegetables. You might be very surprised at how much better you will feel in a short space of time and how much more energy you will have. Good food in small portions is another natural remedy for depression.


 

Friday 19 July 2013

CANCER, New Alternative Therapy


Visit my virtual Office on LivePerson
This natural cancer treatment is very simple, however it has been endorsed so many times with real facts. The formula is very easy and cheap and you can prepare it at home. It’s FREE..


Created in the amazonian forest, by a Brazilian monk, a new natural treatment to cure and to prevent cancer, seems to be an interesting alternative in the fight against cancer. The priest affirms, he has obtained real results in several types to cancer : cancer of breast, cancer of uterus, cancer of stomach, cancer of skin, cancer of prostate, etc. The formula is simple, cheap and easy to prepare it in house and even though extensive clinical studies do not exist on this procedure, it seems to be a sensible alternative to try

ALOE Vera

One of the components of the formula is Aloe Vera (sábila) whose medicinal properties have been investigated for a long time :

“It has been proved that Aloe Vera is effective in cancer in animals. In fact, in 1992, the U.S. Department of Agriculture approved the use of Aloe Vera for the treatment of soft tissue cancer in animals as well as feline leukemia. There is strong scientific proof that, in vitro, Aloe Vera suppresses the growing of cancer tumor, stimulates immune system response, raises tumor necrosis levels, and promotes healthy tissue”.

“Aloe Vera helps to lower the damage done to the body by treatments such as radiation and chemotherapy, which destroy healthy immune system cells that are very important for the body's recovery. With the use of Aloe Vera, the immune system is boosted, tumors shrink, metastases are reduced so the cancer does not spread, and new”

“In 1997, University of San Antonio researcher Jeremiah Herlihy, Ph.D., conducted a study to observe any negative effects of drinking aloe daily. Rather than exhibiting negative effects, however, test animals receiving daily aloe showed a remarkable reduction in leukemia, heart disease, and kidney disease. Dr. Herlihy concluded, "We found no indication of harm done to the rats even at high levels." In fact, the aloe-drinking animals actually lived 25 percent longer than those in the control group”

Other components are bee honey and "cañazo" (rum, or any distilled liqueur).

HONEY
Medicine may be increasingly high-tech, but the latest wonder treatment which is being offered to patients is — honey.
Last week, it was announced that bandages soaked in manuka honey are to be given to mouth cancer patients at the Christie Hospital in Manchester to reduce their chances of contracting the MRSA superbug and to lessen wound inflammation following surgery. This is just the latest study investigating this particular type of honey's healing powers.
It is used routinely at the Manchester Royal Infirmary for dressing wounds, and other research has found it can fight gum disease, ease digestive problems and soothe sore throats.

All honey contains hydrogen peroxide, a substance once used as a wound disinfectant in hospitals — it comes from an enzyme that bees add to nectar. It also contains the enzyme glucose oxidase, which boosts its anti-bacterial properties.
This was recognised by the ancient Egyptians and Greeks, who used honey to help heal burns and sores.

Aloe, bee honey and rum are mixed and a syrup is obtained that must be consumed daily. It is important to use "fresh pulp of the plant Aloe Vera, including the rind. (to retire the thorns). Nonextracts or commercial products of Aloe Vera. In order to avoid the poisonous effect of the plant Aloe Vera, the treatment must be alternated : 10 days of treatment, 10 days free or of rest. Never long treatments. The treatment can be used single or complementing chemotherapy processes. An ample and detailed description of the treatment can be found at : The Miracle of Sharing


Other Diseases

This treatment also can be useful for autoimmune and digestive diseases. (irritable bowl syndrome, ulcerative colitis, esophagitis, peptic ulcer, rheumatoid arthritis, osteoarthritis, mouth lesions, sore throat,lupus, etc.)


Remark

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice and the reader assumes all risks from the use, non use or minuses of this information.


 

Brighten Up Dull & Tired Skin

 Brighten Up Dull & Tired Skin


Live Expert Advice, Available 24/7!

As we grow older and are constantly exposed to the UV rays of the sun our skin starts to appear dry and dull. This is the result of the outside layer of the skin getting excessive build up and is not exfoliated on a regular basis. Build-up is especially noticed after we have spent the summer in the sun. It’s more apparent to women since we realize that our make-up doesn't look as fresh and our foundation begins to fade within a couple of hours. Our make-up and foundation is actually being absorbed into the accumulated dead skin cells, which gives a very tired and unhealthy look to the skin.

To keep your skin vibrant and healthy on a regular basis, you must have a regimen that incorporates exfoliation and nourishing the skin. Your regular skin care program does not have to be a department store or drug store solution. You can prepare an all nature skin care program right from your kitchen table and manage to get the same results if not better results that your store bought product promises.

Exfoliation:

You should exfoliate at least 2-3 times per week (daily is even better) to keep the skin’s healthy glow. One solution for exfoliating the skin in an in expensive way is to use sugar. Yes, Sugar! Glycolic acid which is found in most AHA (alpha hydroxyl acid) products is from sugar cane. You can benefit from glycolic acid by using sugar for exfoliation.

Simply mix ½ to 1 teaspoon of sugar in with a small amount of your favorite skin cleanser. Wet your face and massage the cleanser/sugar mixture over your face for 1-2 minutes. Rinse your face with lukewarm water to remove this mixture and you will instantly feel a difference in your skin.

Nourish:

Give your skin a refreshing drink with a simple nourishing facial mask. The ingredients are powerful and can be found in your kitchen. Combine one or more main ingredient with a liquid ingredient for to make a wonderful facial mask. Base your ingredient choices on the health properties of each item.

Base Ingredient:

Honey – It is a humectant (which draws in moisture) and it has antibacterial qualities that also stimulates and smoothes the skin.

Mango - Provides natural fruit enzymes which also exfoliates the skin and the oil in mangos help moisturize.

Avocado - A naturally rich moisturizer has essential fats and oils.

Oatmeal – Moisturizing and slightly exfoliating

Liquid Ingredient:

Milk – Enzymes and Lactose acid to exfoliate and milk fat to condition the skin.

Aloe Vera Gel – Healing and softening.

Egg White – tightening and conditioning.

You will want to follow your treatments with your favorite hypoallergenic moisturizer. For best results, these treatments can be done 2-3 times a week to help keep your skin youthful and vibrant.


Thursday 18 July 2013

Balanced Tips for Breast Cancer Prevention

Balanced Tips for Breast Cancer Prevention

Need my help? Ask me now! Need my help? Ask me now! 
 It used to be that the cancer statistics measured that one in ten American women over the course of their lives, would come face-to-face with breast cancer. Those were the good times. Today, one in nine women in the country faces the same fate. Let's look at some of the top pointers women get for breast cancer prevention.

Obesity is the gift that keeps on taking; there is no end to the risks there are to being a little overweight. Once a woman hits menopause, it does become a little extra difficult to keep the weight down; and this is about the time that you gain an additional 50% risk of cancer. Studies say that the number of unnecessary pounds you put on happen to be directly proportional to where you stand on the risk charts. So your first rule of breast cancer prevention should be, keeping those pounds down.

Here is another angle to the weight issue; the more you visit the gym, and the more you work up a sweat on truly vigorous exercises (within reason of course), the better you get at taking advantage of the 20% lower risk that comes your way for getting great cardiovascular health. Quiet exercise, walking or gardening apparently don't do it for your circulation.

Alcohol always puts you at a higher risk of getting breast cancer. The longer you indulge and the more you drink, the higher you the risk you place yourself at. They may say that a little red wine does help your heart; but that will also drive up your risk of breast cancer by a third. If you absolutely have to drink a bit, make sure that you take good folic acid supplements. They help counter the effects of alcohol. But basically, you get excellent breast cancer prevention results with going with alcohol abstinence.

For lots of women, menopause comes with all kinds of attendant problems - a loss of happiness and motivation, a loss of libido, hot flashes, and sometimes depression. Hormone replacement therapy is the way to go for lots of women; but it does bring a very small increase to your risk of breast cancer. If you have a family history of breast cancer, hormone therapy of a certain kind is really not recommended. Estrogen-only hormone therapy is considered generally safe. If you have progesterone in addition to estrogen in your hormone cocktail, that might put you at an additional risk. The risk however is so small, that for most women, this need not really feature on their breast cancer prevention agenda.

But there is a substitute, so to speak, for artificial hormones - soy. Study after study has proven that slowly in many women, soy somehow substitutes for estrogen. And as an added benefit, it has great breast cancer prevention qualities too. A daily dose of soy milk, tofu or soy bread, will give you the same advantage that Chinese women have had for centuries. Chinese cuisine of course, makes a lot of use of soy too.

https://ketointermittentfasting.org/keto-and-intermittent-keto-and-intermittent-fasting-for-mental-clarity-and-focus/

  Alzheimer's ,   Intermittent Fasting Schedule ,   KETO DIET FOR KETO IF TLM ,   keto-if for ,   keto-if for anti-aging ,   keto-if for...