Omega 3 Fish oils Health Benefits Review
By:http://skybluecross.com/
What’s all the fuss about Omega 3 fish oils? What do they do for my body?
Answer: Omega 3 fish oils are a substance that can be found in the bodies of
fish. However, eating fresh fish is no longer recommended. The mercury levels
that are prevalent in almost all fresh fish these days can be very detrimental
to your health. However, companies have manufactured fish oil that is mercury
free by processing the oils that naturally occur in the fish. Omega 3 is a type
of fat that is essential for human health. Omega 3 contains two fatty acids that
benefit the human body greatly, which are known as DHA and EPA.
These fatty acids have been linked to helping prevent heart disease, cancer, and
many other diseases. DHA is also required by the human brain. Low levels of DHA
in the brain have been linked to depression, schizophrenia, memory loss, and an
increased chance of being stricken with Alzheimer’s disease. Therefore, the
regular and repeated consumption of Omega 3 fish oils can greatly help affect
the quality of your life for the better.
The American Heart Association recommends the use of fish oils to help your
hearts performance as long as you keep your dosage under 3 grams per day,
suggesting an amount roughly between 0.5 to 1.8 grams per day. Clinical trials
conducted have shown that Omega 3 fish oils can reduce cardiovascular events
including heart attacks, strokes, and even death.
Also, research has shown that fish oils can help decrease the risk of
arrhythmias, decrease triglyceride levels, decrease the growth rate of
atherosclerotic plaque, and even slightly lower blood pressure! With all these
facts, there is no doubt that the regular and responsible use of Omega 3 fish
oils from supplements can be of great benefit to your health.
Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html
and also what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html
Friday 22 February 2013
Wednesday 20 February 2013
alternative health supplements Overview
alternative health supplements Overview
By:http://www.skybluecross.com
These days, there are plenty of pills out there offered by your local pharmacy to cure what ails you. But you can never be too sure that the products pushed on us by the food and drug administration are the best thing for you. A lot of these pills have side effects, and some of them are not tolerated well by certain people.
To that end, there are numerous alternative health supplements offered that can help your body get into the best shape it’s ever been. Here are the facts on some of them:
Coral calcium- This supplement is great to help your body. You probably know that your body needs calcium to maintain its bones and teeth, but most people don’t realize that you need a certain level of calcium in your bloodstream as well.
If you don’t keep replenishing this calcium, your body will begin to sap the calcium from your bones and teeth to maintain the level in your blood. This can result in bone and teeth shrinkage, and can make them brittle and cause movements to be painful. Coral calcium is a source of calcium that surpasses most of the others. Available in supplement form, coral calcium can be a great buy.
Another one of the alternative health supplements offered is fish oil. Harvested from fatty fish, this oil contains substances known as omega-3 essential fatty acids. Containing the fatty acids DHA and EPA, fish oil has been linked to memory improvement and general brain health, considering DHA is a substance that needs to maintain its presence in the brain. Also, the American Heart Association recommends that you take fish oils to help maintain heart health. It can help to decrease your risks of heart disease or cardiac arrest!
These are two of the alternative health supplements offered these days that can help lead your body to great health. Hopefully they can help you!
Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html
and also what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html
These days, there are plenty of pills out there offered by your local pharmacy to cure what ails you. But you can never be too sure that the products pushed on us by the food and drug administration are the best thing for you. A lot of these pills have side effects, and some of them are not tolerated well by certain people.
To that end, there are numerous alternative health supplements offered that can help your body get into the best shape it’s ever been. Here are the facts on some of them:
Coral calcium- This supplement is great to help your body. You probably know that your body needs calcium to maintain its bones and teeth, but most people don’t realize that you need a certain level of calcium in your bloodstream as well.
If you don’t keep replenishing this calcium, your body will begin to sap the calcium from your bones and teeth to maintain the level in your blood. This can result in bone and teeth shrinkage, and can make them brittle and cause movements to be painful. Coral calcium is a source of calcium that surpasses most of the others. Available in supplement form, coral calcium can be a great buy.
Another one of the alternative health supplements offered is fish oil. Harvested from fatty fish, this oil contains substances known as omega-3 essential fatty acids. Containing the fatty acids DHA and EPA, fish oil has been linked to memory improvement and general brain health, considering DHA is a substance that needs to maintain its presence in the brain. Also, the American Heart Association recommends that you take fish oils to help maintain heart health. It can help to decrease your risks of heart disease or cardiac arrest!
These are two of the alternative health supplements offered these days that can help lead your body to great health. Hopefully they can help you!
Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html
and also what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html
A Natural Source Of Melatonin
A Natural Source Of Melatonin
http://skybluecross.com/
Melatonin, being a powerful substance, is one that should be used with caution in cases of serious illness like cancer. Find out who else should be wary of using this supplement, and a food source of melatonin that is a safer, more natural alternative for those still interested in getting the benefits of melatonin. And find out general dosage of melatonin needed for insomnia.
Article Body:
Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are.
One of the problems with melatonin is that most of the studies were done on animals, like rats, and not humans. Animal studies are used by the scientific community to indicate whether a substance has promise, and can yield valuable results even though they are ethically reprehensible and other alternatives exist. One such study was done at the University of Texas Health Science Center.
Whilst it was funded by a grant from the California Walnut Industry, these scientists were able to establish not only that walnuts contained melatonin, but that it was able to be absorbed - at least by rats. But they believe humans would also be able to absorb melatonin from walnuts. Unfortunately, they don't know how many walnuts you'd have to eat to get the benefits they established as a potential in this study. It might be a lot! But using food as a source of melatonin is a good option given that it is much safer, particularly if suffering from serious illnesses.
University of Texas scientists also found that melatonin had an antioxidant effect. Antioxidants protect our cells from damage by oxidation. Antioxidants slow down the aging process, and interestingly, melatonin levels often decrease with age.
The antioxidant effect of melatonin has been presented before. Dr Reiter, also of the University of Texas Health Science Center, believes it can protect the central nervous system as well as the body generally from free radicals. He also thinks melatonin can increase the body's own production of another antioxidant, glutathione peroxidase.
People who should not take melatonin supplements are:
* children
* pregnant women
* breastfeeding mothers
* couples trying to conceive
* people with serious allergies
* HIV and cancer patients
Whilst it is not recommended that people with cancer take melatonin, this is primarily for the reasons that not enough research has been done on humans, at least according to Dr Kenneth Cooper. But some of the research that has been done with people suggests that melatonin may be very helpful - if it is taken with the supervision of a doctor. And herein lies the crux of the problem - melatonin is a very powerful substance. Only small doses are needed to create improvements. For example, Dr Cooper cites the example of dosages as small as 2 to 3 mg only, for some people suffering insomnia.
Overall, melatonin is very promising, and may well help people with serious illnesses like cancer and multiple sclerosis. In the meantime, increasing our dietary intake of foods like walnuts that potentially supply us with this wonderful nutrient, may have a host of protective health benefits as well as slowing down the aging process.
References:
http://www.foodnavigator-usa.com/news/ng.asp?id=62492
Dr Kenneth Cooper, Advanced Nutritional Therapies (Nelson, 1996)
A Natural Source Of Melatonin
A Natural Source Of Melatonin
http://skybluecross.com/
Melatonin, being a powerful substance, is one that should be used with caution in cases of serious illness like cancer. Find out who else should be wary of using this supplement, and a food source of melatonin that is a safer, more natural alternative for those still interested in getting the benefits of melatonin. And find out general dosage of melatonin needed for insomnia.
Article Body:
Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are.
One of the problems with melatonin is that most of the studies were done on animals, like rats, and not humans. Animal studies are used by the scientific community to indicate whether a substance has promise, and can yield valuable results even though they are ethically reprehensible and other alternatives exist. One such study was done at the University of Texas Health Science Center.
Whilst it was funded by a grant from the California Walnut Industry, these scientists were able to establish not only that walnuts contained melatonin, but that it was able to be absorbed - at least by rats. But they believe humans would also be able to absorb melatonin from walnuts. Unfortunately, they don't know how many walnuts you'd have to eat to get the benefits they established as a potential in this study. It might be a lot! But using food as a source of melatonin is a good option given that it is much safer, particularly if suffering from serious illnesses.
University of Texas scientists also found that melatonin had an antioxidant effect. Antioxidants protect our cells from damage by oxidation. Antioxidants slow down the aging process, and interestingly, melatonin levels often decrease with age.
The antioxidant effect of melatonin has been presented before. Dr Reiter, also of the University of Texas Health Science Center, believes it can protect the central nervous system as well as the body generally from free radicals. He also thinks melatonin can increase the body's own production of another antioxidant, glutathione peroxidase.
People who should not take melatonin supplements are:
* children
* pregnant women
* breastfeeding mothers
* couples trying to conceive
* people with serious allergies
* HIV and cancer patients
Whilst it is not recommended that people with cancer take melatonin, this is primarily for the reasons that not enough research has been done on humans, at least according to Dr Kenneth Cooper. But some of the research that has been done with people suggests that melatonin may be very helpful - if it is taken with the supervision of a doctor. And herein lies the crux of the problem - melatonin is a very powerful substance. Only small doses are needed to create improvements. For example, Dr Cooper cites the example of dosages as small as 2 to 3 mg only, for some people suffering insomnia.
Overall, melatonin is very promising, and may well help people with serious illnesses like cancer and multiple sclerosis. In the meantime, increasing our dietary intake of foods like walnuts that potentially supply us with this wonderful nutrient, may have a host of protective health benefits as well as slowing down the aging process.
References:
http://www.foodnavigator-usa.com/news/ng.asp?id=62492
Dr Kenneth Cooper, Advanced Nutritional Therapies (Nelson, 1996)
http://skybluecross.com/
Melatonin, being a powerful substance, is one that should be used with caution in cases of serious illness like cancer. Find out who else should be wary of using this supplement, and a food source of melatonin that is a safer, more natural alternative for those still interested in getting the benefits of melatonin. And find out general dosage of melatonin needed for insomnia.
Article Body:
Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are.
One of the problems with melatonin is that most of the studies were done on animals, like rats, and not humans. Animal studies are used by the scientific community to indicate whether a substance has promise, and can yield valuable results even though they are ethically reprehensible and other alternatives exist. One such study was done at the University of Texas Health Science Center.
Whilst it was funded by a grant from the California Walnut Industry, these scientists were able to establish not only that walnuts contained melatonin, but that it was able to be absorbed - at least by rats. But they believe humans would also be able to absorb melatonin from walnuts. Unfortunately, they don't know how many walnuts you'd have to eat to get the benefits they established as a potential in this study. It might be a lot! But using food as a source of melatonin is a good option given that it is much safer, particularly if suffering from serious illnesses.
University of Texas scientists also found that melatonin had an antioxidant effect. Antioxidants protect our cells from damage by oxidation. Antioxidants slow down the aging process, and interestingly, melatonin levels often decrease with age.
The antioxidant effect of melatonin has been presented before. Dr Reiter, also of the University of Texas Health Science Center, believes it can protect the central nervous system as well as the body generally from free radicals. He also thinks melatonin can increase the body's own production of another antioxidant, glutathione peroxidase.
People who should not take melatonin supplements are:
* children
* pregnant women
* breastfeeding mothers
* couples trying to conceive
* people with serious allergies
* HIV and cancer patients
Whilst it is not recommended that people with cancer take melatonin, this is primarily for the reasons that not enough research has been done on humans, at least according to Dr Kenneth Cooper. But some of the research that has been done with people suggests that melatonin may be very helpful - if it is taken with the supervision of a doctor. And herein lies the crux of the problem - melatonin is a very powerful substance. Only small doses are needed to create improvements. For example, Dr Cooper cites the example of dosages as small as 2 to 3 mg only, for some people suffering insomnia.
Overall, melatonin is very promising, and may well help people with serious illnesses like cancer and multiple sclerosis. In the meantime, increasing our dietary intake of foods like walnuts that potentially supply us with this wonderful nutrient, may have a host of protective health benefits as well as slowing down the aging process.
References:
http://www.foodnavigator-usa.com/news/ng.asp?id=62492
Dr Kenneth Cooper, Advanced Nutritional Therapies (Nelson, 1996)
Monday 18 February 2013
Tips for Better MS living.
Tips for Better MS living
http://skybluecross.com
We collect and provide MS tips to help people doing things better. Welcome to our site read or publish the tip you need or found.
A tip (idea) is an image existing or formed in the mind. The human capacity to contemplate tip (idea)s is associated with the capacity for reason, self-reflection, and the ability to acquire and apply intellect. Ideas give rise to concepts, which are the basis for any kind of knowledge whether science or philosophy.
However, in a popular sense, an tip ( idea) can arise even when there is no serious reflection, for example, when we talk about the tip idea) of a person or a place.
This source goes on to say that given the fact that the human mind in mature life is in possession of such universal tip (idea)s, or concepts, the question arises: How have they been attained? Plato conceives them to be an inheritance through reminiscence from a previous state of existence.
Sundry Christian philosophers of ultra-spiritualist tendencies have described them as innate, planted in the soul at its creation by a Diet. Empiricists and Materialists have endeavored to explain all our intellectual tip (idea)s as refined products of our sensuous faculties.
For a fuller account and criticism of the various theories we must refer the reader to any of the Catholic textbooks on psychology. We can give here but the briefest outline of the doctrine usually taught in the Catholic schools of philosophy. Man has a double set of cognitive faculties sensuous and intellectual.
All knowledge starts from sensuous experience. There are no innate tips (ideas). External objects stimulate the senses and effect a modification of the sensuous faculties which results in a sensuous percipient act, a sensation or perception by which the mind becomes cognizant of the concrete individual object, e.g., some sensible quality of the thing acting on the sense. But, because sense and intellect are powers of the same soul, the latter is now wakened, as it were, into activity, and lays hold of its own proper object in the sensuous presentation. The object is the essence, or nature of the thing, omitting its individualizing conditions.
The act by which the intellect thus apprehends the abstract essence, when viewed as a modification of the intellect, was called by the Schoolmen species intelligibly; when viewed as the realization or utterance of the thought of the object to itself by the intellect, they termed it the verbum mental. In this first stage it rescinds alike from universality and individuality.
But the intellect does not stop there. It recognizes its object as capable of indefinite multiplication. In other words it generalizes the abstract essence and thereby constitutes it a reflex or formally universal concept, or tip (idea). By comparison, reflection, and generalization, the elaboration of the tip (idea) is continued until we attain to the distinct and precise concepts, or tip (idea)s, which accurate science demands.
http://skybluecross.com
We collect and provide MS tips to help people doing things better. Welcome to our site read or publish the tip you need or found.
A tip (idea) is an image existing or formed in the mind. The human capacity to contemplate tip (idea)s is associated with the capacity for reason, self-reflection, and the ability to acquire and apply intellect. Ideas give rise to concepts, which are the basis for any kind of knowledge whether science or philosophy.
However, in a popular sense, an tip ( idea) can arise even when there is no serious reflection, for example, when we talk about the tip idea) of a person or a place.
This source goes on to say that given the fact that the human mind in mature life is in possession of such universal tip (idea)s, or concepts, the question arises: How have they been attained? Plato conceives them to be an inheritance through reminiscence from a previous state of existence.
Sundry Christian philosophers of ultra-spiritualist tendencies have described them as innate, planted in the soul at its creation by a Diet. Empiricists and Materialists have endeavored to explain all our intellectual tip (idea)s as refined products of our sensuous faculties.
For a fuller account and criticism of the various theories we must refer the reader to any of the Catholic textbooks on psychology. We can give here but the briefest outline of the doctrine usually taught in the Catholic schools of philosophy. Man has a double set of cognitive faculties sensuous and intellectual.
All knowledge starts from sensuous experience. There are no innate tips (ideas). External objects stimulate the senses and effect a modification of the sensuous faculties which results in a sensuous percipient act, a sensation or perception by which the mind becomes cognizant of the concrete individual object, e.g., some sensible quality of the thing acting on the sense. But, because sense and intellect are powers of the same soul, the latter is now wakened, as it were, into activity, and lays hold of its own proper object in the sensuous presentation. The object is the essence, or nature of the thing, omitting its individualizing conditions.
The act by which the intellect thus apprehends the abstract essence, when viewed as a modification of the intellect, was called by the Schoolmen species intelligibly; when viewed as the realization or utterance of the thought of the object to itself by the intellect, they termed it the verbum mental. In this first stage it rescinds alike from universality and individuality.
But the intellect does not stop there. It recognizes its object as capable of indefinite multiplication. In other words it generalizes the abstract essence and thereby constitutes it a reflex or formally universal concept, or tip (idea). By comparison, reflection, and generalization, the elaboration of the tip (idea) is continued until we attain to the distinct and precise concepts, or tip (idea)s, which accurate science demands.
Saturday 16 February 2013
A Short Tutorial About Various Diabetic Supplies
A Short Tutorial About Various Diabetic Supplies
http://skybluecross.com
Diabetes is a chronic disease with no cure but the good news is that proper care and treatment a person can live a log and healthy life. Nearly 2,000 people are diagnosed with diabetes everyday.
It is estimated that there are 17 million people with diabetes in the U.S and another 16 million have pre-diabetes or higher blood-sugar levels that are higher than normal but not yet high enough to be diagnosed as diabetes.
Buying diabetes supplies online can save time and money. In this article you will find the most used supplies and tools to achieve a good diabetes control and aid in everyday self-care.
For those who have been diagnosed with a diabetic condition, diabetes supplies are a fact of life. In order to maintain good health, diabetics must rely on various tools to help them monitor their conditions. Still, diabetes patients need to exercise caution when buying diabetes supplies.
The company that you buy your diabetes supplies from should have a phone number in case you need to contact the business because of a problem with the order. In fact, it’s best if the company has a toll-free hotline number that you can reach 24 hours a day. It is much better to register a complaint by phone than by e-mail.
Also, the company should have a pharmacist available to answer your questions. Having a pharmacist on staff indicates that the company is legitimate and is determined to provide excellent service to its customers. When ordering diabetes supplies, you’ll want to pay close attention to shipping charges so that you don’t experience sticker shock when you receive your final bill.
Typically, a diabetic pays a substantial sum each month for diabetes supplies, including pills, insulin, syringes, alcohol pads, lancets, ointments, salves, and special foods. Because competition for business is so great, the prices of items such as testing strips and glucose monitors are often competitive.
This competition can help to keep the diabetes patient’s expenses in check. However, there is no question that a diabetic must devote a portion of his or her income or insurance costs to diabetes supplies. In order to control glucose, blood sugar levels must be monitored closely—at least once a day.
Insulin Cases: Environmental factors such as excessive heat and freezing will have major affect on type of insulin. So, there is a need to keep insulin safe by using special cases while traveling and going out.
Blood Glucose Monitors: It is used to examine blood glucose level. Blood glucose levels below 120 mg/dL before meals, and below 180 mg/dL after meals, is the goal to stay healthy and prevent or delay the development of diabetes complications.
Blood Pressure Monitors: It helps to check blood pressure level of a person. High blood pressure affects 20-60% of people with diabetes and results in causing eye disease, kidney disease and heart disease.
Diabetes Software: This software can be used in your computer to help you to share the information with your Health Care Team to make the best choices in your treatment. Diabetes software includes OneTouch diabetes management software, OneTouch diabetes management software kit.
Glucose Tablets: Hypoglycemia or low blood sugar levels can occur very quickly and is a sharp complication of diabetes, especially if you use insulin. People with diabetes must always carry glucose tablets.
Glucose Gels: Glucose gel is absorbed more rapidly than tablets. In case of severe hypoglycemia 15 g of glucose in the form of glucose gel must be administered immediately orally.
Experts recommend that you deal only with those Internet companies that offer a return address rather than a post office box. If you want to make sure that you are buying diabetes supplies from reputable businesses that have their own offices, rather than an individual who is simply buying diabetes supplies from an Internet auction site and re-selling them to new customers.
http://skybluecross.com
Diabetes is a chronic disease with no cure but the good news is that proper care and treatment a person can live a log and healthy life. Nearly 2,000 people are diagnosed with diabetes everyday.
It is estimated that there are 17 million people with diabetes in the U.S and another 16 million have pre-diabetes or higher blood-sugar levels that are higher than normal but not yet high enough to be diagnosed as diabetes.
Buying diabetes supplies online can save time and money. In this article you will find the most used supplies and tools to achieve a good diabetes control and aid in everyday self-care.
For those who have been diagnosed with a diabetic condition, diabetes supplies are a fact of life. In order to maintain good health, diabetics must rely on various tools to help them monitor their conditions. Still, diabetes patients need to exercise caution when buying diabetes supplies.
The company that you buy your diabetes supplies from should have a phone number in case you need to contact the business because of a problem with the order. In fact, it’s best if the company has a toll-free hotline number that you can reach 24 hours a day. It is much better to register a complaint by phone than by e-mail.
Also, the company should have a pharmacist available to answer your questions. Having a pharmacist on staff indicates that the company is legitimate and is determined to provide excellent service to its customers. When ordering diabetes supplies, you’ll want to pay close attention to shipping charges so that you don’t experience sticker shock when you receive your final bill.
Typically, a diabetic pays a substantial sum each month for diabetes supplies, including pills, insulin, syringes, alcohol pads, lancets, ointments, salves, and special foods. Because competition for business is so great, the prices of items such as testing strips and glucose monitors are often competitive.
This competition can help to keep the diabetes patient’s expenses in check. However, there is no question that a diabetic must devote a portion of his or her income or insurance costs to diabetes supplies. In order to control glucose, blood sugar levels must be monitored closely—at least once a day.
Insulin Cases: Environmental factors such as excessive heat and freezing will have major affect on type of insulin. So, there is a need to keep insulin safe by using special cases while traveling and going out.
Blood Glucose Monitors: It is used to examine blood glucose level. Blood glucose levels below 120 mg/dL before meals, and below 180 mg/dL after meals, is the goal to stay healthy and prevent or delay the development of diabetes complications.
Blood Pressure Monitors: It helps to check blood pressure level of a person. High blood pressure affects 20-60% of people with diabetes and results in causing eye disease, kidney disease and heart disease.
Diabetes Software: This software can be used in your computer to help you to share the information with your Health Care Team to make the best choices in your treatment. Diabetes software includes OneTouch diabetes management software, OneTouch diabetes management software kit.
Glucose Tablets: Hypoglycemia or low blood sugar levels can occur very quickly and is a sharp complication of diabetes, especially if you use insulin. People with diabetes must always carry glucose tablets.
Glucose Gels: Glucose gel is absorbed more rapidly than tablets. In case of severe hypoglycemia 15 g of glucose in the form of glucose gel must be administered immediately orally.
Experts recommend that you deal only with those Internet companies that offer a return address rather than a post office box. If you want to make sure that you are buying diabetes supplies from reputable businesses that have their own offices, rather than an individual who is simply buying diabetes supplies from an Internet auction site and re-selling them to new customers.
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