3 Healthy Benefits Of White Tea

3 Healthy Benefits Of White Tea
http://www.SkyBlueCross.com

It is not just chefs but also medical researchers who are praising the benefits of white tea for your health. In fact there are many different kinds of benefit of white tea that a person can have and we will look at some people. But first we will provide you with a brief explanation as to what white tea is. It is made from the immature tea leaves that will be picked before the buds have fully opened on the plant. The name comes from the silver fuzz which still covers the ...




It is not just chefs but also medical researchers who are praising the benefits of white tea for your health. In fact there are many different kinds of benefit of white tea that a person can have and we will look at some people. But first we will provide you with a brief explanation as to what white tea is. It is made from the immature tea leaves that will be picked before the buds have fully opened on the plant. The name comes from the silver fuzz which still covers the buds and this in turn then turns the tea white as it dries. There are many different varieties of white tea available and this all depends on the amount of leaves to buds that are used in each mixture. The White Peony for example has one bud for every 2 leaves in its mixture whilst Silver Needles (the crème de la crème) is made entirely from the down buds and these are normally picked within a 2 day period during early Spring.

So we have now looked at what White Tea is we will now go on to the different benefits a person can gain from using this particular product.

1. Anti-Viral and Anti-Bacterial Effects

Studies carried out at Pace University have indicated that White Tea extract may have prophylactic applications which can help to retard the growth of bacteria which can cause Staphylococcus infections, Steptococcus infections, Pneumonia and Dental Caries. It was also found that White Tea is more effective than Green Tea at inactivating bacterial viruses as well as having an anti-viral effect on human pathogenic viruses.

2. Anti-Fungal Effect

There have been studies carried out which indicate that this has an anti-fungal effect on Penicillium Chrysogenum and Saccharomyces Cerervisiae. It was found that in the presence of White Tea extract these were totally inactivated.

3. Skin Cancer and Cell Damage Protection

Scientists have now found that the White Tea extract can protect against the Langerhans cell obliteration. It was found that not only the extract protected skin after exposure to sunlight but also a person's immune system was restored also. They also found that the DNA damage which occurs to cells after exposure to sunlight was limited. It is believed that the anti-oxidant properties in the White Tea extract are the reason for it being so effective. It is also suggested that the extract may provide a person with anti-aging benefits.

So as you can see from above there are many reasons as to what the benefit of white tea can have for a person in order to help them live a much healthier and happier life.

Best Home Remedies

 By:http://www.SkyBlueCross.com

With so many people looking to save money it is no wonder that home remedies are starting to see a rather significant increase in usage. What used to be simply a way to avoid going to the doctor has now turned into ways to save money, avoid doctors, use natural remedies and also treat problems at home without the need for specialized care. The exact type of home remedy that is best for your needs will likely vary depending on exactly what your problem is and how you are trying to handle it. The good thing is that there are several things you can do to ensure that you are spending your time on the right efforts, rather than wasting your time repeatedly.

For most people it is rather difficult to create their own home remedy. This is because the idea is that home remedies have to be extremely complex. Most people do not really realize just how simple it can really be to create a home remedy. If you are offered the chance to create a home remedy you can discover that it really is easy to do. Many people are thrilled to learn that home remedies are also extremely effective and by working towards a common goal they can save money and feel better.

The best home remedies are of course effective; however, this should be relative to your own experience. Some people have great luck with chicken noodle soup for a cold; others however are repulsed at the very smell of the soup. This will have a significant impact on just how effective the remedy is for you. Trying to make a remedy fit your situation that is grossly inappropriate will never provide you the best benefits. But this does not mean that you should not devote the time to trying to find the most effective remedies though.

Other considerations should be what you are actually allergic to. For example, if you have a serious allergy to chlorine you should avoid any home remedies that involve the use of chlorine. Struggling to just deal with your allergy for the benefit of a home remedy is never advised. Rather than trying to struggle along you should work steadily to reduce the allergy and instead look for a different remedy that will not expose you to something that you are allergic to. This is a serious issue for some people, particularly if you have severe or near fatal reactions to some allergens. Never take a gamble with your health while messing with your allergies.

It is also extremely important to realize that typically, home remedies can do many things; saving your life, if you have a terminal illness is not a strength of the home remedy though. There will be a time in your life where it is much better to see a doctor. Knowing how to recognize these differences is extremely important and is something that you will not only need to know, but also must accept in order to have the best results. Trying to use a home remedy for acne prevention will do little to prevent or cure cancer if that is your actual problem. If you are not having any progress with the home remedy then it is very important to start seeking help to ensure that you are getting the treatment you need.

Home remedies can be wonderful as long as they are used appropriately. If you have a desire to really venture into the world of home remedies it can be a lot of fun, but at the same time it is extremely important that you be fully aware of all of the potential risks. If you devote ample time to research you should find that your home remedy ventures can actually be a lot of fun, just be very careful to ensure you are getting the biggest benefits possible first. Never cut corners while you are using a home remedy either, this could cause a bad potential reaction that you might not be expecting.

Asthma treatment utilizing natural health products versus prescription medicine

By: http://www.skybluecross.com

This article gives an overview on asthma, its various symptoms, treatment options and how to treat it naturally.

Traditionally, Asthma is researched and known as a condition, which affects the respiratory track of the lungs. Asthma can be categorized into allergic and non-allergic or extrinsic, intrinsic and mixed asthma.

An extrinsic Asthma (allergic) :It is normally attacked by allergic things such as dust particles, fumes or smokes, animal dander, sugar, chemicals, drugs, environmental and industrial pollutants, food additive and tobacco, etc

An intrinsic Asthma (Non-Allergic): Generally triggered by adrenal glands’ disorder and emotional disorder such as stress, tension and anxiety.

It is wholly depends on the stimuli that trigger or target in attacking a person.

Mixed Asthma
Mixed asthma is a combination of intrinsic and extrinsic asthma. Mixed asthma patients react to certain allergies but also are triggered by other reasons and things.

It is a two- steps problem.
• When a person is affected by asthma, inflammation is felt in the air passages and it becomes red and swollen.
• When the air passages get inflamed, the patient becomes extra-sensitive to different things, which may aggravate asthma.

Symptoms:

It is a respiratory disease caused from allergies; it can be identified or its presence can be felt by symptoms like chest constriction, labored breathing and continuous coughing.

Asthma is a chronic disease, which cannot be cured permanently but can be controlled. One can control his asthma if it is early and properly diagnosed and then patient goes for early treatment. If treatment is not done earlier or a patient becomes careless about his health then there will be frequent and severe attack of asthma, which may lead to fatal consequences.

Treatment:

We know that asthma cannot be cured permanently but we can control it to great extend if we opt natural treatment and take some precautions. Heavy doses of medicines of different chemical compositions may aggravate asthma instead of controlling it. So it is better to start treatment using natural products.

Natural treatment is safe and result oriented; it can control asthma to great extend without any side effects. The health condition of the lungs, immune system, nervous system and adrenal system are the vital areas for the treatment of asthma through natural products.

Asthma treatment using natural product

Natural treatment starts by avoiding things, which trigger asthma such as aerosol, sugar, food additives, fats food, salt, fast food, junk food, ice cream and chemically preservative food.

The patient must add more juicy fruits, green vegetables, fiber vegetables and raw nuts in his diet.

Patent must avoid such conditions and situations, which cause emotional disturbances or negative emotions such as depression, restlessness, anger, anxiety, destructiveness, self-condemnation and self -pity.

In natural treatment of asthma diet, emotional and physical aspects to be taken care.

Herbal products must be taken that help in removing excessive mucous and clear respiratory track.

Herbal asthmatic formula contains 13 types of herbs, which reduces excessive mucus, chest constriction; clear respiratory track and helps in comfortable breathing.

Herbs contain antitussive and antispasmodic qualities, which helps in toning lungs and helps in relieving congestion.

There are herbs included for the treatment of asthma that having demulcent and expectorant qualities to tone up bronchial tubes that help in expelling excessive mucus and phlegm.

Some herbs have multi qualities, which act on the body suitably and positively to tone and shape up lungs, clear air passage, control and calm down coughing and control labor breathing.

Herbs like elecampane, garlic, mustard, ginger, skullcap and valerian easily available naturally and these herbs are highly recommended for the treatment of asthma.

There are herbal chocolate and tea, which can be used for the treatment to control asthma. There are tonic, based on herbs to strengthen the immune system and respiratory system. Food powders are made of herbs and fruits to fight asthmatic attacks.

There are ointments made by herbs to rub the chest during the breathing problems or chest constriction.

There are also ayurvedic and homeopathic treatment to control asthma, which is found to be very effective and substantial.

Asthma should be treated opting natural products and herbs because it is safety, cheaper and free from any side effect. These applications will certainly control your asthma and same time you can enjoy life normally and naturally.


 

Health Food In General And Noni

Health Food In General And Noni

By:http://www.SkyBlueCross.com
All humans are addicted to the delicious taste of junk food. We crave it, dream about it, and often want it when we are on our rigorous diets. Somehow it is embedded in our brains that it is something we need. Unfortunately, these types of foods are anything but beneficial to our health. While we wish that they could be on the top of our diet plans, they should be eliminated immediately. Luckily, there are healthy foods that are delicious, without the thousands of calories in...

All humans are addicted to the delicious taste of junk food. We crave it, dream about it, and often want it when we are on our rigorous diets. Somehow it is embedded in our brains that it is something we need. Unfortunately, these types of foods are anything but beneficial to our health. While we wish that they could be on the top of our diet plans, they should be eliminated immediately. Luckily, there are healthy foods that are delicious, without the thousands of calories in one bite.

When deciding what foods to eat, you need to think in moderation. Smaller portions are always the right way to go, regardless of what you’re eating. For instance, if you would love to have a piece of apple pie, try taking a few bites instead of a large piece with ice cream. It has been shown that people who cut back on their portion sizes actually lose an abundance of weight. No matter what size you are, it is healthier to reduce the amount of junk food you eat.

Are you looking for additional ways to eat right? While vegetables and fruit are just common sense, it is crucial that you try these foods for snacks. Instead of grabbing a handful of candy or a piece of cake for a mid-afternoon snack, try a handful of carrots or a yogurt mixed with cereal. These delicious treats are wonderful when you are starving, but don’t want to ruin your waistline.

Regardless of your diet routine, trainers and dieticians around the world will tell you to eat more than three meals a day. Forget starving yourself if you want to lose weight! In order to burn the right fat and speed up your metabolism, you must eat smaller meals around the clock. This means that breakfast, a mid-morning snack, lunch, a mid-afternoon snack and dinner is essential to look great. It not only will curb your appetite and keep you hungry, but it also will help the pounds slip right off.

Besides eating right, there are also nutritional supplements that can work wonders. Noni Juice, for instance, is a fruit juice that began in the Pacific Islands. With all natural herbs and vitamins, this product is great for anyone who wants to boost their metabolism. It also keeps your immune system healthy, as well as increases overall energy. The majority of consumers love to drink this product after they have exercised. As a result, they feel more refreshed and can continue their day without feeling drained. These tasty nutrients may taste like you are devouring a calorie filled treat, but it actually is extremely beneficial for your health.

We all see the perfect bodies on the magazines -- frail-like and flawless. Unfortunately, we start to take on these perceptions of beauty, once these images are constantly on our minds. Realistically, no one is perfect. We all are beautiful, regardless of curves or bones. However, being healthy is the most important aspect. Without health, we are nothing. Forget about the physical aspects and worry about the foods you are consuming, and the nutrients that are inside them. With a new outlook, you may think differently.

Traveling Around the St. Thomas Island

Traveling Around the St. Thomas Island
By: http://northamericabase.com

St. Thomas, an island located in the Virgin Islands, is a popular vacation destination. If you are interested in planning a vacation to St. Thomas, there are a number of important decisions that you will have to make. One of those decisions involves travel.

When it comes to travel, there are many individuals who only are concerned with how they will get to St. Thomas. While it is important to know how you will get to the island, you will also need to know what you will do once you arrive there. Even if you are staying at a beach resort that offers a large number of onsite activities, services, and facilities, it is still likely that you will want to get out and see what St. Thomas has to offer. Before you can do that, you will need to develop a travel plan.

As with many other popular vacation destinations, St. Thomas has a wide range of travel methods. Many of these travel options you can do yourself, but others may require the assistance of others. To determine which method of travel will be best for you while on vacation in St. Thomas, you are encouraged to fully examine each method of travel. Once you have familiarized yourself the advantages and disadvantage of each, you can make an informed decision.

One of the most popular ways to get around the St. Thomas island is to drive yourself. Since you flew into the area, you will have to arrange a car rental. Car rentals are available all around St. Thomas. When renting a vehicle, you may have to obtain a new auto insurance policy. This auto insurance policy is only temporarily, but it is needed in St. Thomas. You will find that most United States insurance companies do not cover driving in foreign counties.

The biggest advantage of driving yourself around is that you will have complete freedom with where you can go. Driving is also nice in St. Thomas because of the size of the island. During your vacation stay, you can easily drive the whole length of the island. You may find this exciting because it may enable you to get a chance to view the whole island.

While driving in St. Thomas is popular, there are many individuals who are uncomfortable driving or they are unable to altogether. An alterative to driving yourself is taking a bus. Buses departure and arrive at popular vacation destinations in St. Thomas on a daily basis. In addition to transporting vacationers from the airport to their destination, bus route can often take you right into the most popular shopping centers. For the most part, bus travel is the most cost effective way to travel in St. Thomas.

In addition to taking a bus, it is also possible to travel around the island in a cab. Taxi cabs are a great way to see St. Thomas; however, they can be a costly way to travel. Apparently, in St. Thomas a number of taxi cab drivers do not monitor the distance that they travel. Unlike taxi cabs in the Untied States, meters are not used. This means that you will need to be careful when taking a cab. It may be best to request the cost of travel before you even step inside the vehicle.

The above mentioned methods of travel are the most popular in St. Thomas; however, they are not the only ways that you can get around. When making travel arrangements, many vacationers do not even consider traveling around St. Thomas by foot or bicycle. If you are in a popular area of St. Thomas you may find everything you need located close to your hotel or resort. If this is the case, you may want to consider walking to your destination or renting a bicycle. You can easily rent a bicycle for the day or for your whole stay.

Whether chose to travel around St. Thomas by foot, bike, bus, taxi cab, or car rental, you are sure to get where you need to go. Each method of travel is effective. The best method for you will all depend on where you want to go and how much you want to pay to travel.

Asthma treatment utilizing natural health products versus prescription medicine

By: http://www.skybluecross.com
 This article gives an overview on asthma, its various symptoms, treatment options and how to treat it naturally.

 Traditionally, Asthma is researched and known as a condition, which affects the respiratory track of the lungs. Asthma can be categorized into allergic and non-allergic or extrinsic, intrinsic and mixed asthma.

 An extrinsic Asthma (allergic) :It is normally attacked by allergic things such as dust particles, fumes or smokes, animal dander, sugar, chemicals, drugs, environmental and industrial pollutants, food additive and tobacco, etc

 An intrinsic Asthma (Non-Allergic): Generally triggered by adrenal glands’ disorder and emotional disorder such as stress, tension and anxiety.

 It is wholly depends on the stimuli that trigger or target in attacking a person.

 Mixed Asthma
 Mixed asthma is a combination of intrinsic and extrinsic asthma. Mixed asthma patients react to certain allergies but also are triggered by other reasons and things.

 It is a two- steps problem.
 • When a person is affected by asthma, inflammation is felt in the air passages and it becomes red and swollen.
 • When the air passages get inflamed, the patient becomes extra-sensitive to different things, which may aggravate asthma.

 Symptoms:

 It is a respiratory disease caused from allergies; it can be identified or its presence can be felt by symptoms like chest constriction, labored breathing and continuous coughing.

 Asthma is a chronic disease, which cannot be cured permanently but can be controlled. One can control his asthma if it is early and properly diagnosed and then patient goes for early treatment. If treatment is not done earlier or a patient becomes careless about his health then there will be frequent and severe attack of asthma, which may lead to fatal consequences.

 Treatment:

 We know that asthma cannot be cured permanently but we can control it to great extend if we opt natural treatment and take some precautions. Heavy doses of medicines of different chemical compositions may aggravate asthma instead of controlling it. So it is better to start treatment using natural products.

 Natural treatment is safe and result oriented; it can control asthma to great extend without any side effects. The health condition of the lungs, immune system, nervous system and adrenal system are the vital areas for the treatment of asthma through natural products.

 Asthma treatment using natural product

 Natural treatment starts by avoiding things, which trigger asthma such as aerosol, sugar, food additives, fats food, salt, fast food, junk food, ice cream and chemically preservative food.

 The patient must add more juicy fruits, green vegetables, fiber vegetables and raw nuts in his diet.

 Patent must avoid such conditions and situations, which cause emotional disturbances or negative emotions such as depression, restlessness, anger, anxiety, destructiveness, self-condemnation and self -pity.

 In natural treatment of asthma diet, emotional and physical aspects to be taken care.

 Herbal products must be taken that help in removing excessive mucous and clear respiratory track.

 Herbal asthmatic formula contains 13 types of herbs, which reduces excessive mucus, chest constriction; clear respiratory track and helps in comfortable breathing.

 Herbs contain antitussive and antispasmodic qualities, which helps in toning lungs and helps in relieving congestion.

 There are herbs included for the treatment of asthma that having demulcent and expectorant qualities to tone up bronchial tubes that help in expelling excessive mucus and phlegm.

 Some herbs have multi qualities, which act on the body suitably and positively to tone and shape up lungs, clear air passage, control and calm down coughing and control labor breathing.

 Herbs like elecampane, garlic, mustard, ginger, skullcap and valerian easily available naturally and these herbs are highly recommended for the treatment of asthma.

 There are herbal chocolate and tea, which can be used for the treatment to control asthma. There are tonic, based on herbs to strengthen the immune system and respiratory system. Food powders are made of herbs and fruits to fight asthmatic attacks.

 There are ointments made by herbs to rub the chest during the breathing problems or chest constriction.

 There are also ayurvedic and homeopathic treatment to control asthma, which is found to be very effective and substantial.

 Asthma should be treated opting natural products and herbs because it is safety, cheaper and free from any side effect. These applications will certainly control your asthma and same time you can enjoy life normally and naturally.
 

Green Tea Protection Against Stomach Cancer

Green Tea Protection Against Stomach Cancer

http://www.skybluecross.com

Over the last few years, scientists have discovered compelling evidence that green tea protects our bodies against many serious diseases, including cancer. Though the research continues, it seems that it’s safe to conclude that adding green tea to your diet is likely a great way to protect your health.

One of the most serious cancers in our time is stomach cancer. Though its incidence has declined in recent years, it is still the second most common cancer in the world. In ...

Over the last few years, scientists have discovered compelling evidence that green tea protects our bodies against many serious diseases, including cancer. Though the research continues, it seems that it’s safe to conclude that adding green tea to your diet is likely a great way to protect your health.

One of the most serious cancers in our time is stomach cancer. Though its incidence has declined in recent years, it is still the second most common cancer in the world. In addition, chronic gastritis is a common problem today, and many doctors believe that those with chronic gastritis are more likely to develop stomach cancer in the future.

In Yangzhong, China, researchers from the UCLA School of Public health studied a total of 732 patients. 133 of these patients had stomach cancer, 166 had chronic gastritis and 433 were healthy and used for control purposes.

After adjusting the study for age and other factors like smoking, heavy alcohol consumption and body mass index, the study concluded that drinking green tea did, in fact, reduce your overall risk of developing gastritis and stomach cancer.

This news is very exciting; particularly to those who are at high risk for developing gastritis and stomach cancer.

Who should be concerned about developing stomach cancer?

As with any other disease, there are certain factors that make you more susceptible to developing stomach cancer. Following are risk factors for developing this type of cancer. You can better assess your risk by seeing how many of these risk factors apply to you.

Helicobacter pylori infection: This infection of the stomach is fairly rare in the US, but can be found among many people in other countries, including Eastern Europe. Many doctors believe that long term infection with this bacteria is a major contributor to development of stomach cancer. The infection usually leads to chronic gastritis and makes changes to the lining of the stomach, which can cause cancer.

Diet – Those who eat a large amount of smoked foods, salted fish and meats and pickled vegetables have a higher risk of developing stomach cancer. These products contain large amounts of nitrites, which are believed to lead to cancer. On the other hand, if your diet is rich with fresh fruits and vegetables, you can reduce your risk of stomach cancer.

Tobacco and alcohol abuse: Your risk of developing stomach cancer doubles if you smoke. In addition, it is believed that alcohol abuse also contributes to stomach cancer, though this has not been proven.

Obesity: Obesity increases your risk of developing stomach cancer, particularly in the part of your stomach closest to your esophagus.

Having Previous stomach surgery: Certain types of stomach surgery, including surgery to remove part of the stomach for treatment of ulcers or other diseases, increases the risk of developing stomach cancer later on.

Having Type A Blood – Scientists don’t really know why, but people with Type A blood have a slightly higher risk of developing stomach cancer.

History of Cancer in your family – If you have first degree relatives who have had stomach cancer, colorectal cancer or breast cancer, you have an increased risk of developing stomach cancer. There are certain inherited genetic disorders that make you more prone to certain cancers. If your family members have had these other cancers, you may possess this genetic disorder.

Stomach polyps: Polyps are non-cancerous growths on the lining of the stomach that can turn into cancer. One particular type of polyps, called adenomas appear to increase your risk of developing stomach cancer.

Geography: Stomach cancer is most common in Japan, China, Southern and Eastern Europe, and South and Central America. It is least common in Northern and Western Africa, South Central Asia, and North America.

Epstein-Barr virus: This is the virus causes infectious mononucleosis. Almost everyone is infected with the virus at some time in their lives, and it has been linked to some forms of lymphoma. But, it has been detected in 5-10% of people with stomach cancer, too. It usually causes a slow growing, less aggressive cancer. Doctors don’t quite understand the relationship between this virus and cancer.

Other Factors: Stomach cancer is more than twice as common in men as it is in women, and is more common in Hispanics and African Americans than in non-Hispanic whites. It is most common in Asians and Pacific Islanders. It is also more common after the age of 50, with a significant increase in incidence once you reach your late 60’s.

If you have more than three of these risk factors, you may need to be concerned about the development of stomach cancer later in life. Drinking green tea, along with a diet rich in fruits and vegetables may be one of the most important things you can do to protect your health.