Traveling Around the St. Thomas Island

Traveling Around the St. Thomas Island
By: http://northamericabase.com

St. Thomas, an island located in the Virgin Islands, is a popular vacation destination. If you are interested in planning a vacation to St. Thomas, there are a number of important decisions that you will have to make. One of those decisions involves travel.

When it comes to travel, there are many individuals who only are concerned with how they will get to St. Thomas. While it is important to know how you will get to the island, you will also need to know what you will do once you arrive there. Even if you are staying at a beach resort that offers a large number of onsite activities, services, and facilities, it is still likely that you will want to get out and see what St. Thomas has to offer. Before you can do that, you will need to develop a travel plan.

As with many other popular vacation destinations, St. Thomas has a wide range of travel methods. Many of these travel options you can do yourself, but others may require the assistance of others. To determine which method of travel will be best for you while on vacation in St. Thomas, you are encouraged to fully examine each method of travel. Once you have familiarized yourself the advantages and disadvantage of each, you can make an informed decision.

One of the most popular ways to get around the St. Thomas island is to drive yourself. Since you flew into the area, you will have to arrange a car rental. Car rentals are available all around St. Thomas. When renting a vehicle, you may have to obtain a new auto insurance policy. This auto insurance policy is only temporarily, but it is needed in St. Thomas. You will find that most United States insurance companies do not cover driving in foreign counties.

The biggest advantage of driving yourself around is that you will have complete freedom with where you can go. Driving is also nice in St. Thomas because of the size of the island. During your vacation stay, you can easily drive the whole length of the island. You may find this exciting because it may enable you to get a chance to view the whole island.

While driving in St. Thomas is popular, there are many individuals who are uncomfortable driving or they are unable to altogether. An alterative to driving yourself is taking a bus. Buses departure and arrive at popular vacation destinations in St. Thomas on a daily basis. In addition to transporting vacationers from the airport to their destination, bus route can often take you right into the most popular shopping centers. For the most part, bus travel is the most cost effective way to travel in St. Thomas.

In addition to taking a bus, it is also possible to travel around the island in a cab. Taxi cabs are a great way to see St. Thomas; however, they can be a costly way to travel. Apparently, in St. Thomas a number of taxi cab drivers do not monitor the distance that they travel. Unlike taxi cabs in the Untied States, meters are not used. This means that you will need to be careful when taking a cab. It may be best to request the cost of travel before you even step inside the vehicle.

The above mentioned methods of travel are the most popular in St. Thomas; however, they are not the only ways that you can get around. When making travel arrangements, many vacationers do not even consider traveling around St. Thomas by foot or bicycle. If you are in a popular area of St. Thomas you may find everything you need located close to your hotel or resort. If this is the case, you may want to consider walking to your destination or renting a bicycle. You can easily rent a bicycle for the day or for your whole stay.

Whether chose to travel around St. Thomas by foot, bike, bus, taxi cab, or car rental, you are sure to get where you need to go. Each method of travel is effective. The best method for you will all depend on where you want to go and how much you want to pay to travel.

Asthma treatment utilizing natural health products versus prescription medicine

By: http://www.skybluecross.com
 This article gives an overview on asthma, its various symptoms, treatment options and how to treat it naturally.

 Traditionally, Asthma is researched and known as a condition, which affects the respiratory track of the lungs. Asthma can be categorized into allergic and non-allergic or extrinsic, intrinsic and mixed asthma.

 An extrinsic Asthma (allergic) :It is normally attacked by allergic things such as dust particles, fumes or smokes, animal dander, sugar, chemicals, drugs, environmental and industrial pollutants, food additive and tobacco, etc

 An intrinsic Asthma (Non-Allergic): Generally triggered by adrenal glands’ disorder and emotional disorder such as stress, tension and anxiety.

 It is wholly depends on the stimuli that trigger or target in attacking a person.

 Mixed Asthma
 Mixed asthma is a combination of intrinsic and extrinsic asthma. Mixed asthma patients react to certain allergies but also are triggered by other reasons and things.

 It is a two- steps problem.
 • When a person is affected by asthma, inflammation is felt in the air passages and it becomes red and swollen.
 • When the air passages get inflamed, the patient becomes extra-sensitive to different things, which may aggravate asthma.

 Symptoms:

 It is a respiratory disease caused from allergies; it can be identified or its presence can be felt by symptoms like chest constriction, labored breathing and continuous coughing.

 Asthma is a chronic disease, which cannot be cured permanently but can be controlled. One can control his asthma if it is early and properly diagnosed and then patient goes for early treatment. If treatment is not done earlier or a patient becomes careless about his health then there will be frequent and severe attack of asthma, which may lead to fatal consequences.

 Treatment:

 We know that asthma cannot be cured permanently but we can control it to great extend if we opt natural treatment and take some precautions. Heavy doses of medicines of different chemical compositions may aggravate asthma instead of controlling it. So it is better to start treatment using natural products.

 Natural treatment is safe and result oriented; it can control asthma to great extend without any side effects. The health condition of the lungs, immune system, nervous system and adrenal system are the vital areas for the treatment of asthma through natural products.

 Asthma treatment using natural product

 Natural treatment starts by avoiding things, which trigger asthma such as aerosol, sugar, food additives, fats food, salt, fast food, junk food, ice cream and chemically preservative food.

 The patient must add more juicy fruits, green vegetables, fiber vegetables and raw nuts in his diet.

 Patent must avoid such conditions and situations, which cause emotional disturbances or negative emotions such as depression, restlessness, anger, anxiety, destructiveness, self-condemnation and self -pity.

 In natural treatment of asthma diet, emotional and physical aspects to be taken care.

 Herbal products must be taken that help in removing excessive mucous and clear respiratory track.

 Herbal asthmatic formula contains 13 types of herbs, which reduces excessive mucus, chest constriction; clear respiratory track and helps in comfortable breathing.

 Herbs contain antitussive and antispasmodic qualities, which helps in toning lungs and helps in relieving congestion.

 There are herbs included for the treatment of asthma that having demulcent and expectorant qualities to tone up bronchial tubes that help in expelling excessive mucus and phlegm.

 Some herbs have multi qualities, which act on the body suitably and positively to tone and shape up lungs, clear air passage, control and calm down coughing and control labor breathing.

 Herbs like elecampane, garlic, mustard, ginger, skullcap and valerian easily available naturally and these herbs are highly recommended for the treatment of asthma.

 There are herbal chocolate and tea, which can be used for the treatment to control asthma. There are tonic, based on herbs to strengthen the immune system and respiratory system. Food powders are made of herbs and fruits to fight asthmatic attacks.

 There are ointments made by herbs to rub the chest during the breathing problems or chest constriction.

 There are also ayurvedic and homeopathic treatment to control asthma, which is found to be very effective and substantial.

 Asthma should be treated opting natural products and herbs because it is safety, cheaper and free from any side effect. These applications will certainly control your asthma and same time you can enjoy life normally and naturally.
 

Green Tea Protection Against Stomach Cancer

Green Tea Protection Against Stomach Cancer

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Over the last few years, scientists have discovered compelling evidence that green tea protects our bodies against many serious diseases, including cancer. Though the research continues, it seems that it’s safe to conclude that adding green tea to your diet is likely a great way to protect your health.

One of the most serious cancers in our time is stomach cancer. Though its incidence has declined in recent years, it is still the second most common cancer in the world. In ...

Over the last few years, scientists have discovered compelling evidence that green tea protects our bodies against many serious diseases, including cancer. Though the research continues, it seems that it’s safe to conclude that adding green tea to your diet is likely a great way to protect your health.

One of the most serious cancers in our time is stomach cancer. Though its incidence has declined in recent years, it is still the second most common cancer in the world. In addition, chronic gastritis is a common problem today, and many doctors believe that those with chronic gastritis are more likely to develop stomach cancer in the future.

In Yangzhong, China, researchers from the UCLA School of Public health studied a total of 732 patients. 133 of these patients had stomach cancer, 166 had chronic gastritis and 433 were healthy and used for control purposes.

After adjusting the study for age and other factors like smoking, heavy alcohol consumption and body mass index, the study concluded that drinking green tea did, in fact, reduce your overall risk of developing gastritis and stomach cancer.

This news is very exciting; particularly to those who are at high risk for developing gastritis and stomach cancer.

Who should be concerned about developing stomach cancer?

As with any other disease, there are certain factors that make you more susceptible to developing stomach cancer. Following are risk factors for developing this type of cancer. You can better assess your risk by seeing how many of these risk factors apply to you.

Helicobacter pylori infection: This infection of the stomach is fairly rare in the US, but can be found among many people in other countries, including Eastern Europe. Many doctors believe that long term infection with this bacteria is a major contributor to development of stomach cancer. The infection usually leads to chronic gastritis and makes changes to the lining of the stomach, which can cause cancer.

Diet – Those who eat a large amount of smoked foods, salted fish and meats and pickled vegetables have a higher risk of developing stomach cancer. These products contain large amounts of nitrites, which are believed to lead to cancer. On the other hand, if your diet is rich with fresh fruits and vegetables, you can reduce your risk of stomach cancer.

Tobacco and alcohol abuse: Your risk of developing stomach cancer doubles if you smoke. In addition, it is believed that alcohol abuse also contributes to stomach cancer, though this has not been proven.

Obesity: Obesity increases your risk of developing stomach cancer, particularly in the part of your stomach closest to your esophagus.

Having Previous stomach surgery: Certain types of stomach surgery, including surgery to remove part of the stomach for treatment of ulcers or other diseases, increases the risk of developing stomach cancer later on.

Having Type A Blood – Scientists don’t really know why, but people with Type A blood have a slightly higher risk of developing stomach cancer.

History of Cancer in your family – If you have first degree relatives who have had stomach cancer, colorectal cancer or breast cancer, you have an increased risk of developing stomach cancer. There are certain inherited genetic disorders that make you more prone to certain cancers. If your family members have had these other cancers, you may possess this genetic disorder.

Stomach polyps: Polyps are non-cancerous growths on the lining of the stomach that can turn into cancer. One particular type of polyps, called adenomas appear to increase your risk of developing stomach cancer.

Geography: Stomach cancer is most common in Japan, China, Southern and Eastern Europe, and South and Central America. It is least common in Northern and Western Africa, South Central Asia, and North America.

Epstein-Barr virus: This is the virus causes infectious mononucleosis. Almost everyone is infected with the virus at some time in their lives, and it has been linked to some forms of lymphoma. But, it has been detected in 5-10% of people with stomach cancer, too. It usually causes a slow growing, less aggressive cancer. Doctors don’t quite understand the relationship between this virus and cancer.

Other Factors: Stomach cancer is more than twice as common in men as it is in women, and is more common in Hispanics and African Americans than in non-Hispanic whites. It is most common in Asians and Pacific Islanders. It is also more common after the age of 50, with a significant increase in incidence once you reach your late 60’s.

If you have more than three of these risk factors, you may need to be concerned about the development of stomach cancer later in life. Drinking green tea, along with a diet rich in fruits and vegetables may be one of the most important things you can do to protect your health.

Alternative breast cancer natural herbal treatment

Alternative breast cancer natural herbal treatment
By http://www.skybluecross.com

In recent years, there's been an explosion of life-saving treatment in an alternative way with natural and herbal medicine advances against breast cancer, bringing new hope and excitement. Instead of only one or two options, today there's an overwhelming menu of treatment choices that fight the complex mix of cells in each individual cancer.

In recent years, there's been an explosion of life-saving treatment in an alternative way with natural and herbal medicine advances against breast cancer, bringing new hope and excitement. Instead of only one or two options, today there's an overwhelming menu of treatment choices that fight the complex mix of cells in each individual cancer.

Let me ask you a question before you start reading this article:

If I could show you a natural cancer fighting strategy that when used alone or when coupled with conventional treatments could kill your cancer - would you be willing to spend 15 minutes reading and listenting to the audio of the patients. This potentially is a life changing report?

If you answered NO, then I wish you the best of luck with your doctor.

If you answered YES, then go ahead and read this report. Do not simply skim over it or skip around from section to section - but read it word for word. There is some cancer fighting information here. You won't want to miss a thing.

Finding out that you or a loved one has breast cancer can be absolutely terrifying. However, once you understand the causes of breast cancer and learn how to reverse those causes, you or your loved one can have more than a fighting chance of beating breast cancer. Unfortunately, these strategies can't help everyone survive, but if the person using these strategies has enough time left so that they can start to work, quite often they reverse their cancer.

Now, because you chose to read this report in its entirety - this tells me two things about you.

1. You want an aggressive no-holds barred approach to skyrocket your chances of survival beyond the ordinary.

2. You realize conventional treatments may not do the trick alone, and can potentially batter your body, destroy your health and possibly ruin you financially.

A Breast Cancer Survivor says that “We fight cancer everyday...and we never give up.”

We know you are fighting for your life. At Cancer Treatment Centers and our mission is to arm you with every choice and offer you every chance.

Aggressive research, innovative new therapies, and highly-trained, experienced cancer practitioner of conventional treatment work to provide each patient with a personalized treatment plan, based on his or her unique medical condition, needs and desires.

Breast Cancer Treatment
There is hope. Some about treatment options available to you.
Alternative Cancer Treatments
Alternative cancer treatments that counter the underlying causes of cancer, help relieve pain, reduce side effects and help the immune system to more effectively fight cancer.

Let me be in brief about the things

What this cancer exactly is?
Cancer cells are always being created in the body. It's an ongoing process that has gone on for eons. In fact, the immune system developed components whose job it is to seek out and destroy cancer cells.
Cancer is not a mysterious disease that suddenly attacks you out of the blue, something that you can't do anything about. It has definite causes that you can correct if your body has enough time, and if you take action to change the internal environment to one that creates health, not cancer, while at the same time attacking cancerous cells and tumors by exploiting their weaknesses.

How we came across this disease?
Cancer has been around as long as mankind, but only in the second half of the 20th century did the number of cancer cases explodes. Contributing to this explosion are the huge amounts of toxins and pollutants we are exposed to, high stress lifestyles that zap the immune system, poor quality junk food that's full of pesticides, irradiated and now genetically modified, pathogens, electromagnetic stress, lights and just about anything that wasn't around 200 years ago. All these weaken the immune system, and alter the internal environment in the body to an environment that promotes the growth of cancer.
Cancer tumors begin when more cancerous cells are being created than an overworked, depleted immune system can destroy.
Constant exposure to tens of thousands of manmade chemicals from birth onward, chlorinated and fluoridated water, electromagnetic radiation, pesticides and other toxins, leads to the creation of too many free radicals and excessive numbers of cancerous cells.
Alone this would be enough to raise cancer levels, but combined with an immune system weakened by a diet of refined and over processed food, mineral depleted soils, and too much exposure to artificial light at night, the immune system at some point no longer is able to keep cancer in check and it starts to grow in your body.

Did you know about this?
Research shows that the immune system needy 9 1/2 hours of sleep in total darkness to recharge completely. When was the last time you had enough sleep?

As a result of all this stress on our bodies and the overload of toxins, what you get is a malfunctioning immune system and a body that is not capable of destroying the excessive numbers of cancerous cells that develop. Some, sooner or later, survive and multiply. And then you have cancer.

Overcoming cancer is a process of reversing the conditions that allowed the cancer to develop, and going after and killing cancerous cells.

The exact causes don't have to be known, though certainly the more varied the approaches taken to correct those conditions, the more likely you are going to hit on what works best in a particular case. What needs to be done is to strongly and dramatically interrupt and reverse these cancer-causing conditions so that the body becomes healthier, and no longer capable of breeding cancer.

The more cancer there is, the more serious the condition -- meaning much has to be done -- fast. In your personal situation it may be too late, or it may not. No one knows where that cutoff point is as even advanced cases can turn around.

This report acts like a suggestor to you. The most important things you can do for your health is to eat five servings of fruits and vegetables a day. But much, much more potent.

One of the basics of fighting cancer is going on a fairly low carbohydrate diet, especially sugars and refined carbohydrates, because they digest extremely fast and flood the body. Your body must then produce a lot of insulin to get the sugar into cells fast, and this feeds the cancer cells just what they like to eat.

10 Strategies to focus on when fighting cancer...


1.Kill Them Naturally And Safely Without Harming Your Body
2.Increasing Oxygen Levels In Your Body And Cells Can Literally Kill Cancerous Cells
3.Normalizing pH Levels which Can Stop Cancer In Its Tracks
4.Getting Methylgyloxal Back Into Cells Puts The Brakes On Cancer Cell Growth
5.A Strong Immune System Seeks Out And Destroys Cancer Cells
6.Eliminating Candida And Fungal Infections Vital For Getting Rid Of Cancer
7.Reducing Toxic Overload Vital For Successfully Fighting Cancer
8.Free Radical Scavengers Protect Cells From Damage
9.Increasing Enzyme Levels Can Wipe Out Cancer
10.Raising The Vibratory Level In The Body Disrupts Cancer Growth
11.Resolving Issues And Reducing Stress May Be Vital For Success Against Cancer

A natural and herbal approach to cancer is based on making the body healthier. This alternative cancer strategy is to strengthen a depleted, worn out, under energized immune system that is not capable of killing cancer cells as fast as they are multiplying.

This is part of changing the body's internal environment so cancer cells can't survive and so you will experience greater health in every way. You accomplish this by supporting the body's fight against cancer, by changing the body's internal environment to one that does not support the growth of cancer, and by directly attacking cancer cells.

You will learn about safe and effective supplements that deal with each cancer weakness mentioned in the web site. Products that can defeat cancer as they get at the underlying causes of cancer. That work on any and every cancer. Let's get started with the last one first...

Cheap, Healthy Foods for Your Weight And Your Budget

Cheap, Healthy Foods for  Your Weight And Your Budget

By: http://www.skybluecross.com


A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy,

but most of them have a larger price tag than the unhealthy, high-fat foods. There are options. If you shop wisely, you can eat healthier than you ever have before and decrease your grocery bill at the same time. Nutritious eating doesn't need to be expensive.

Less Junk = More Savings:
...
A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy,

but most of them have a larger price tag than the unhealthy, high-fat foods. There are options. If you shop wisely, you can eat healthier than you ever have before and decrease your grocery bill at the same time. Nutritious eating doesn't need to be expensive.

Less Junk = More Savings:

In choosing healthy foods, keep in mind that you will automatically be spending less than before due to the absence of junk foods that you may normally purchase such as soft drinks, sugary snacks, and high fat meats.

Less Waste = Less Waiste:

Healthy eating is not just eliminating certain foods from your diet; it is replacing them with healthy foods. And, if weight control is your goal, you will also be reducing your portion sizes, which will mean less money spent on each meal.

Less Meat, More Veggies:

Reducing the amount of meat you eat and replacing it with vegetables is a great way to save money. Fresh vegetables are not nearly as expensive as meat or poultry and your body will thank you for it. Salad is another cheap, healthy food. The pre-packaged salads will cost a bit more than if you purchase the lettuce and other vegetables separately and prepare the salad yourself.

Frugal Fruit:

Fruit can be a somewhat expensive, but if you purchase canned fruits in low-sugar syrup or water, you will pay relatively little in comparison to fresh fruit. Apples and oranges are inexpensive compared to some other fruits and you can often find sales that will further reduce your expenses.

Beans and Rice are Nice:

Legumes and rice are very inexpensive and you can use either or both of these to replace meat several times per week.

Save on Meat:

Canned fish costs considerably less than fresh fish and still contains most of the nutrients. Canned tuna and salmon are very cheap and are very low in fat and calories if you choose the varieties packed in water rather than oil. Chicken is less expensive if you purchase a whole chicken and remove the skin yourself before cooking.

Healthy food does not have to be expensive. You can purchase cheap healthy foods and not only eliminate unhealthy fat and calories, but you can actually save money if you shop wisely.

Diabetes And Weight Loss

Diabetes And Weight Loss
http://www.skybluecross.com
Did you know that you can be 'just a little bit diabetic'? The condition is technically called 'pre-diabetes', and it is characterized by persistent high blood sugar levels. Pre-diabetes is a serious condition, though its symptoms may be so subtle that you don't notice them affecting your life. More importantly, it's an indicator that there is something seriously wrong with your body. Left untreated, over 50% of those diagnosed with pre-diabetes will develop Type 2 diabetes w...

Did you know that you can be 'just a little bit diabetic'? The condition is technically called 'pre-diabetes', and it is characterized by persistent high blood sugar levels. Pre-diabetes is a serious condition, though its symptoms may be so subtle that you don't notice them affecting your life. More importantly, it's an indicator that there is something seriously wrong with your body. Left untreated, over 50% of those diagnosed with pre-diabetes will develop Type 2 diabetes within ten years.

If your doctor has told you that you are one of the more than 16 million Americans who has pre-diabetes, the American Diabetes Association has some very good news for you. In March 2005, the ADA released the results of the multi-year Diabetes Prevention Project. In a study that followed thousands of patients across the nation who had been diagnosed with pre-diabetes, the Diabetes Prevention Project found that patients who lost a 'moderate' amount of weight reduced their risk of developing full-blown diabetes by over 58%. Even more encouraging, many of those patients had managed to reverse their condition, and their blood sugar levels were well within normal ranges.

This was a result that the researchers had not expected. Diabetes (and pre-diabetes) is the result of changes to cells in the pancreas that reduce the amount of insulin that they can produce. Doctors have always believed that those changes are irreversible. Now however, the research seems to suggest that losing weight with a healthy balance of exercise and diet can actually heal those early damages caused by diabetes.

Here's the even better news. Those results were achieved by people who lost 'moderate' amounts of weight - from 5-7% of their total body mass. In other words, if you weigh 200 pounds and have been diagnosed as pre-diabetic, losing just 10-15 pounds can more than halve the risk of developing full-blown diabetes, and may reverse your condition entirely.

Here are some healthy weight loss tips from the American Diabetes Association:

1. Keep your diet balanced. Eat a variety of foods in all food groups, with an emphasis on grains, starches and fresh vegetables and fruit.

2. Learn to eyeball portions. Portion control is far more important than restricting what foods you eat. A 'portion' of raw vegetables may be considerably larger than a portion of the same vegetables cooked. There are some handy reference guides on their web site at http://www.diabetes.org

3. Add one half hour daily of moderate exercise to your daily routine five days a week. This one single lifestyle change seemed to be the key to both weight loss and the beneficial effects derived from it. It was the single significant difference between the two groups in the study.

The results of the Diabetes Prevention Project only confirm what has been the best advice in dieting circles for years - losing weight with a balanced diet and exercise is the healthiest way there is. For more information on the diet recommended by the American Diabetes Association, visit their web site at http://www.diabetes.org

Health Food Supplements

Health Food Supplements
By: http://www.skybluecross.com

Health food supplements are one of the hottest selling products in the market these days. Their total consumption values billions of dollars in the U.S. alone. Recent surveys show that more than half of the adults in the U.S. consume health food supplements in different forms, such as tablets, capsules, powders, soft gels, gel caps and liquids.

The increased consumption of health food supplements can be attributed to public awareness of health issues and improved standard ...

Health food supplements are one of the hottest selling products in the market these days. Their total consumption values billions of dollars in the U.S. alone. Recent surveys show that more than half of the adults in the U.S. consume health food supplements in different forms, such as tablets, capsules, powders, soft gels, gel caps and liquids.

The increased consumption of health food supplements can be attributed to public awareness of health issues and improved standard of living in our society. Many studies have shown that there is a close correlation between health and nutrition. Insufficient supply of nutrients can weaken our body defense mechanism, causing medical problems from common ailments to more severe illnesses in the long term.

There are different types of health food supplements, including macronutrients (amino acids, proteins, essential fatty acids), micronutrients (vitamins and minerals), enzymes (digestive enzymes and antioxidant enzymes), probiotics (beneficial bacteria in the gut), and herbal supplements. These supplements have unique functions in our body. They are either essential for life and good health, modulate our immune system or help with liver detoxification, digestion, mental clarity, etc.

Many people argue that there is no need to consume health food supplements as long as you have a healthy lifestyle and eat a balanced diet. While this may be true, the fact is maintaining a healthy lifestyle and proper diet is difficult to achieve by many people.

Over the past few decades, the green revolution has changed the farming practices over the world. We use more chemical fertilizers, more pesticides to grow the food produce in order to increase harvest and shorten the growth period. As a result, soil nutrients and the population of beneficial soil bacteria are depleted rapidly, and the produce we grow today contain less micronutrient than before.

A stressful lifestyle, improper eating habits, imbalanced diet and increased exposure to chemicals such as environmental pollutants (air, water) and pesticides, drugs, hormones, heavy metals in foods also weaken our body gradually.

Although health food supplements can be beneficial to our health, consumers should still choose the products carefully. Currently, there is little regulation on the quality of health food supplements. Composition of some health food products may not match the label claims and the quality of raw materials and finished products is not guaranteed. Therefore, consumers should only buy from reputable health food manufacturers, read the labels carefully and read more related literatures.

Here are some general rules for buying health food supplements:

1) Supplements made from whole foods, natural sources are better than the synthetic ones. They are more bioactive, can be absorbed readily, and less likely to be contaminated by chemicals such as coal tars used in chemical synthesis.

2) Protein-bonded vitamins and minerals (vitamins and minerals in organic form, binding to amino acids) are more bioactive than the inorganic forms.

3) Buy supplements using safe extraction methods, such as cold pressed extraction or supercritical extraction. This can avoid the harmful residue from chemical extraction.

4) Herbal concentrate and extract are usually more effective than the raw herbs.

5) Organically grown or wild crafted herbs are less likely to be contaminated by heavy metals, pesticides and other chemicals.

6) Read the labels, do not consume more than the recommended dose.

7) Be careful when consuming certain herbal supplements, such as Ma Huang / ephedra, Kava Kava, comfrey, etc. Some studies have shown that these herbs may cause severe side effects to some people. Stop use if unusual signs appear after consumption.

8) Some health food supplements may interact with drugs, either by decreasing or increasing their effects. Consult your doctor if you are currently taking medications.

9) Pregnant and nursing women, people with specific medical conditions such consult the doctors when consuming health food supplements.

10) If in doubt, contact the supplement manufacturers or distributors for more information of their products.

11) Health food supplements are available in many places, such as grocery stores, health food stores, drug stores, pharmacies, supermarkets, department stores, online stores, etc. Be a smart consumer, compare the price and service before purchase.

To learn more about health food supplements, please visit http://vitaminstores.4reviews.net.