Why Food can be used at foodHeal?

By: http://www.skybluecross.comIn general, food can be used for different purposes, but according to Chinese medicine food has a specific spirit. Over thousand years, foods have been known as medicine in TCM. Actually, the prescription of healing foods is known as the most vital treatments in the ancient medicine. TCM is believed that food heals goes far beyond its physical properties.
On our planet, food as well as herbs is for the specific purpose. As the traditional Chinese medicine is said two categories of healing foods exists: one is consider a typical diet such as fruits and vegetables. The second category belongs to herbs for millennia such as gingko leaves. For those who have understood already that food is able to awaken spirit in your body, from this point of view you may definitely improve your relationship with it.

According to Chinese beliefs, if you may see food differently, you are able to get more rewards from eating. Otherwise, if you see just the physical level, it is impossible to have a miracle.
For achieving good results, you should eat in harmony. A lot of women are very careful about what they are eating, although they totally ignore how they eat the particular dish. Due to Traditional Chinese medicine, those who are eating in an unhealthy manner may disrupt the functions of stomach. Eventually, it may lead to breast cancer thus is strongly recommended to keep a stomach healthy.
Traditional Chinese medicine is recommended some useful tips for being healthy and live up to 100 years old. You should eat larger meals earlier during the day in order to give your body nutrition like Qi, or vital energy. Never eat late at night. Your organism needs to have a rest while you are sleeping, conserving extra energy for healing.
Overeat should be, just eat until you feel not hungry, we do not mean full. While you are eating, avoid multitasks. Moreover, working and eating at the same time will divert Qi from your digestive system. As result, it can unbalance your stomach functions.
Traditional Chinese experts are said that you should eat softly in order to make your digestive process smoother. Do not be in hurry, chew food thoroughly that also makes digestion
easier.
According to words of famous herbalist in Elgin herbs and foods are part of nature that tightly connected with each other. On the other hand, we can say that they speak the same language.
You should change your belief system:
You are what you eat that is definitely true. Human's very often feed themselves with negative thoughts that are associated with body, spirit and mind as well. In the result, it means that your thoughts feed your spiritual body.

Treatments For Facial Warts

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No matter what we do or what we are even up to, one thing is for sure. The fact remains that our faces would unfailingly reveal the true contents of our mind. A clean untarnished face speaks a lot for the person who holds it. Besides, whoever is unaware of the fact that a lovely face can launch a thousand triumphs when things look bleak and dreary for the run of the mill?

However, we are not the sole masters of our face and sometimes the most charming face tends to lose its charm when facial warts suddenly appear to tarnish the beauty. The worst part of the whole story is that the facial warts affect the young at a time when they are mostly judged by their face value. To begin with, facial warts may form due to a viral infection (human papilloma virus or HPV) and it can also happen through one of nature's own freaks. Also, these warts disappear as frequently as they appear, to the consternation of the host. Facial warts usually begin as small raised bumps on the soft facial skin.

These bumps may range in color from pink to red or often yellowish, though at times, a wart may also appear as a dark dot on the face. Facial warts are sometimes mistaken as pimples as well. Since they are not associated with intense pain or other complications, people usually are less bothered by warts, except of course from the cosmetic point of view. Facial warts are removed in a number of ways. Such as cryotherapy, electrosurgery, keratolytics, bleomycin, hypnosis, X-ray therapy, laser therapy, interferon, retinoids and antiviral agent.

Immunotherapy has several advantages like the option of bringing many lesions at a time under treatment as also controlling the frequency of relapsing warts. It starts by sensitizing, which is followed by weekly maintenance course of 0.001% to 1% DPCP in acetone on the facial warts till a mild form of contact dermatitis is achieved. As an immediate result, all of the facial warts would become inflamed and resolved. Today there are good remedies for facial warts and many of them are natural solutions that are safe, effective, painless and gives quick results.

Facial warts can make any beautiful person feel very unattractive at that time. It is important that you find some form of treatment to reduce the signs of your warts or to remove them completely, which is what most people would hope for anyway. Check out some books at your library or continue doing more research on the internet, to ensure that you know more about warts so that you will know how to treat them if they ever appear on your body.

Warts of all types can be very irritating, not necessarily because of feeling them on your skin but just because of the looks of them. Most people associate warts with some sort of yucky disease or something like that and that is simply not always the case at all. Anyone can get warts and anyone can treat them as well. Do not continue letting yours bother you or make you feel bad about yourself, do something about your warts today, so you too can feel better when you look into the mirror.

Natural Healing Method Using Alternative Herbal Medicine

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Medical practitioners of the Orient are know to incorporate natural healing methods with alternative herbal medicines. Instead of undergoing expensive medical treatment using synthetic and modern technologies, many find the natural method along with alternative herbal medicine a cost-effective solution to achieve the perfect health.

The belief of natural healing involves the use of 100% natural techniques and ingredients to promote better health. Synthetic medicines and modern medical technology are known to have side-effects that may prove to be fatal if not properly administered or performed.

The Benefits Of The Natural Healing Method

The natural healing method delves into the capability of the human body to adapt and recover without any outside help. Our bodies are equipped with its own defense mechanism towards illnesses and diseases. The method aims to strengthen this ability to boost the immune system to fight off health-related problems without any side-effects or complications.

Natural healing doesn’t only deal with physical health problems. In fact, it has been documented and proven that this method can also be used for mental and emotional ailments. Certain herbal compounds are known to induce relaxation to help a person deal with stress without having to take in synthetic products that can cause side-effects to crop up during use.

Certain plant extracts and aroma can directly affect the mind when inhaled and is most often used on patients suffering from behavioral problems. There are also some plants that can help the body relax when applied directly on the skin -- like peppermint extract that can relax tight muscles that is usually attributed to stress. Natural healing method with herbal medicines can also help in weight loss programs for a slimmer and healthier body.

Acupuncture

The art of acupuncture originated from the Chinese. It delves into the energy pathways in the human body called meridians. The oriental health experts believe that ailments and diseases are caused by blocked meridians that disrupt the flow of positive healing energy from circulating throughout the body.

Needles charged with positive energy are inserted into these meridian points to clear up the blockage, as well as to stimulate the flow of healthy energy deep within the body. Certain herbal medicines and concoctions are administered to their patients to increase the volume of healing energy for a full-body recovery.

Reiki and Qi Gong

Reiki and Qi Gong involve the healing of an individual using the positive energies of both the practitioner and those that stem from the universe. The practitioner of the art inscribes symbols upon the afflicted area on the human body and directs their energies into it for healing. Herbal medicines are given to their patients to amplify these positive energies for the treatment to yield beneficial results.

Proper Use Of Herbal Medicines

Despite the safe and beneficial results of using natural healing methods with alternative herbal medicine, there is a possibility that some adverse reactions might take place that might become a problem when left unchecked.

Despite the natural ingredients used in herbal products, we can never deny the fact that our body's chemistry might react to it. There are even some natural healing methods that might cause problems instead of getting rid of it.

Such is the case; it is very important to consult an expert first before undertaking this solution. Have a full body check-up with your doctor and subject yourself to a complete laboratory exam to determine whether your body can use the treatment method safely or not.

Pre-Bedtime Rituals for Better Sleep

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Are you one of those people who toss and turn all night while the rest of the world slumbers? Or who wake up in the wee hours of the morning while everyone else is still fast asleep? If yes, you are not alone. Almost everyone has suffered from insomnia at one point or another. Insomnia can negatively impact our daily lives but fear not, there are six pre-bedtime rituals which one can carry out routinely every night to ensure a good night’s rest.
1. Avoid strenuous exercise. No vigorous exercise up to two hours before bedtime as this will decrease your ability to fall asleep. However, do try meditation and exercise such as yoga as they have a relaxing effect on the body, thus helping to prepare your body for sleep.
2. Have a light snack before bed. Avoid rich, heavy food in the few hours before you go to bed. Instead, drink a glass of warm milk or eat a banana as these foods are rich in tryptophan, a natural, sleep-promoting amino acid.
3. Stay away from caffeine and alcohol. It is common sense to avoid stimulants such as coffee, tea and other caffeinated drinks 4-6 hours before bedtime. While alcohol, though a depressant with immediate sleep-inducing effects, can cause you to wake up as the alcohol levels in your blood start to fall a few hours later.
4. Turn off the TV and computer. If you commonly watch TV or surf the internet just before going to bed, stop. You’ll be doing yourself a big favour by minimizing the distractions which will stop you from falling and staying asleep.
5. Read a book. A few minutes of reading before bedtime has been found to help shift the brainwaves to a slower pattern. This induces the body into a sleepy state, thus making falling asleep much easier.
6. Listen to relaxing music. Soothing music or even self-hypnosis tapes can help calm down your thoughts, effectively de-stressing you and helping you drift off into a nice, peaceful sleep.

Essential Information on Pain Relief

By: http://www.skybluecross.com
Have you ever had a knee injury? Knee injuries are quite painful and people suffering from such a condition will immediately look for effective pain relief. Your knees are one of the most important body parts. If you encounter repetitive knee injuries or accidents, you should know about the various techniques to ease the pain.

When you encounter any injury or accident, you must attend to it at once. You can use this technique which is more popularly known as RICE. ‘R’ stands for rest. You need to take a rest after you’ve cleaned the wound or injury. Place your legs in a relaxing position. ‘I’ stands for ice. Put ice over your knees. ‘C’ is for compression and it is important when you have a knee accident. ‘E’ stands for elevation so don’t forget to elevate them as well.

A lot of pressure is exerted on the knees so you need to ensure that when you have a knee accident, the pressure is removed. Rest is vital if you want to relieve pain. Don’t even try to put your knees at work. Blood flow should be slowed down and you can do this by placing ice over the affected area. By doing so, you can reduce swelling. Get some bandage and put it over the injury. Don’t make it too tight. The healing process is also promoted through elevation. Try elevating your knees and you will notice that there is less pain.

Repetitive injuries can cause progressive pain. You can get rid of the pain by taking pain relievers. Ointments and creams are also available without doctor’s prescription. Again, don’t remove the bandages because it will help in stabilizing your knees. The discomfort is already part of the injury but you can still reduce it to moderate by taking medicines.

You will need immediate professional assistance once you meet a knee injury. Consult an orthopedic expert or a pharmacist so that you will know what to do. Don’t take medicines without a doctor’s supervision because it might worsen your condition. The orthopedic physician can teach you effective exercises and methods that can ease the pain of the injury. It may take a while before you can exert pressure on your knees again but it’s worth the wait; if you put your knees at rest, complete healing can come sooner. Always follow the doctor’s instructions and if you need to take medicines, take them on time and at the right dosage.

You can’t do your routine activities if have a knee injury so make sure that you recover from it as soon as possible. Thanks to the modern technology of today, there are now countless medicines (natural and conventional), techniques, and other procedures that can speed up healing.

Affected individuals should also be determined to get well. If you think positively and you’re doing everything to get rid of the pain, you will gain positive results. Your brain tells you when you’re in pain and to some individuals it’s all in the mind. While you’re trying to recover from the injury, don’t think too much about the pain because it will only get worse. Watch a movie, read a book, etc. but make sure that you maintain a resting position. If you don’t exert pressure on your knees, your knees will be in shape once more.

Relief for Knee Pain

By: http://www.skybluecross.com
Have you ever had a knee injury? Knee injuries are quite painful and people suffering from such a condition will immediately look for effective pain relief. Your knees are one of the most important body parts. If you encounter repetitive knee injuries or accidents, you should know about the various techniques to ease the pain.

When you encounter any injury or accident, you must attend to it at once. You can use this technique which is more popularly known as RICE. ‘R’ stands for rest. You need to take a rest after you’ve cleaned the wound or injury. Place your legs in a relaxing position. ‘I’ stands for ice. Put ice over your knees. ‘C’ is for compression and it is important when you have a knee accident. ‘E’ stands for elevation so don’t forget to elevate them as well.

A lot of pressure is exerted on the knees so you need to ensure that when you have a knee accident, the pressure is removed. Rest is vital if you want to relieve pain. Don’t even try to put your knees at work. Blood flow should be slowed down and you can do this by placing ice over the affected area. By doing so, you can reduce swelling. Get some bandage and put it over the injury. Don’t make it too tight. The healing process is also promoted through elevation. Try elevating your knees and you will notice that there is less pain.

Repetitive injuries can cause progressive pain. You can get rid of the pain by taking pain relievers. Ointments and creams are also available without doctor’s prescription. Again, don’t remove the bandages because it will help in stabilizing your knees. The discomfort is already part of the injury but you can still reduce it to moderate by taking medicines.

You will need immediate professional assistance once you meet a knee injury. Consult an orthopedic expert or a pharmacist so that you will know what to do. Don’t take medicines without a doctor’s supervision because it might worsen your condition. The orthopedic physician can teach you effective exercises and methods that can ease the pain of the injury. It may take a while before you can exert pressure on your knees again but it’s worth the wait; if you put your knees at rest, complete healing can come sooner. Always follow the doctor’s instructions and if you need to take medicines, take them on time and at the right dosage.

You can’t do your routine activities if have a knee injury so make sure that you recover from it as soon as possible. Thanks to the modern technology of today, there are now countless medicines (natural and conventional), techniques, and other procedures that can speed up healing.

Affected individuals should also be determined to get well. If you think positively and you’re doing everything to get rid of the pain, you will gain positive results. Your brain tells you when you’re in pain and to some individuals it’s all in the mind. While you’re trying to recover from the injury, don’t think too much about the pain because it will only get worse. Watch a movie, read a book, etc. but make sure that you maintain a resting position. If you don’t exert pressure on your knees, your knees will be in shape once more.

Relief for Chronic Pain Naturally

By: http://www.skybluecross.com 

 Are you currently suffering from chronic pain? If your answer is yes, how do you relieve such pain? It’s natural for the body to look for pain relief when it is in pain or when it’s not functioning properly. Is there really a need to look for relief for chronic pain? This is a question that deserves a very good answer.

 All the techniques to relieve pain are based on the philosophy that in order to be an effective pain relief tool, it should be able to manipulate the body. Some examples are shakes and applying pressure in the affected area.

 People today are always busy and they don’t have enough time to rest. Most of their time is dedicated to work and other household responsibilities. Indeed, you need to tell your body to work doubly hard in order to earn good income but you’re also putting too much stress on your body. If this continues, you will suffer from chronic pain.

 Getting a massage every now and then can really make you feel good. But do you really think that if you force ‘pain relievers’ to your life, you will feel better?

 Well, you’re wrong. There is no need to force the pain relief techniques. If you can manipulate the therapies or techniques to relieve pain, you can expect better results.

 People are already used to ‘doing’ something in order to achieve a certain goal. By doing so, people are stressed out which brings about chronic pain. It is very easy for people to forget that they are just human beings.

 Try to observe nature. What do you see? You can see birds flying, trees swaying, wind blowing, and plants growing all over the fields. As you may have noticed, these things happen naturally and no force is required.

 According to studies, people who suffer from chronic pain should forget about ‘doing’ something about the pain. So what can you do? You can try relaxation and meditation. However, you might find it difficult to do this especially when you’re feeling excessive pain.

 In every therapeutic or meditation process, it is vital for you to relax. To some individuals, the pain will become more evident when they are in a relaxed state. Try to find a position where joints are centered and your voluntary muscles are disengaged. Quiet your mind; don’t think about the pain. Feel the stillness around you. Soon you will realize that your body is no longer in pain.

 This idea may seem ridiculous since people are already used to ‘doing’. However, if you try it now, you will not lose anything. So what are you waiting for? If you’re suffering from chronic pain, find a comfortable position where you can relax. It would be best to do this at home. Lie comfortably and put your body at rest. Forget about everything and empty your mind of thoughts. Try to feel the silence and stillness. Think positively so that your brain will not think of the pain.

 Before you even think that this technique is not effective, try it out yourself. By the time you’ve finished this technique, you will notice that the pain is going away. Don’t expect immediate results. It may take some time especially if you’ve been suffering from chronic pain for a several years now. Just try to be patient because your efforts will be rewarded and there are no costs involved.