How to find the best vitiligo best treatment you need?

When you type into Google “Vitiligo Treatments”, and try to find the best vitiligo treatment for your specific case,  you may see a huge list of vitiligo treatments;  How to choose to right  vitiligo  treatment you  need? It is not a simple question, it  can be not a choice that you simply ought to attempt to reach on your own.. Every Vitiligo victim has its own individuality; you have to find the right one for your specific vitiligo.

let’s talk about some general treatment for vitiligo first:

Before you are confirmed you get vitiligo Once you find there are white spot on your body, Before consulting your doctor, you may consider

How to Slow the White Spot   expansion down, there is something you can do:

1. Sun - Avoid the sun completely.

2. Sun block creams - Use Sun blocks and don't forget to take the dietary supplements for vitamins D which naturally come from the sun.

3. Supplements and Vitamins- Take certain vitamins, like folic acid, B12, copper and zinc. These, along with others like CoQ10, vitamin E, sometimes vitamin C. These are recommended for protection and stabilize the immune system.

  Once  you are confirmed you   get Vitiligo; If you  can’t spend too much time and money to get better come out , then you may consider Non-surgical treatments for Vitiligo[ other option, please  search below]

You can start some of these treatments options, some of them are a cosmetic solution ;  others are real medical relief methods :

1. Cosmetics and makeup - They help matching the skin tone with a concealing cosmetic makeup foundation.  they are good for temporary purpose like attending a party, or traveling.

2. Tattoos- Tattoo is used to cover the discolored patches with permanent darker pigment color.

there are are reports that tattoos may incur more vitiligo at the tattoo area.

3. Corticosteroids - Taking topical steroids or creams to stimulate pigmentation can show melanin production and pigmentation improvement.there are some possible side-effects reported.

4. Phototherapy - Phototherapy Vitiligo treatment consists of exposure specific wavelengths of light. Stimulating 1. UVB medical care - UVB stands for Ultra-Violet B-band medical care. primarily what happens is those area  on your body that area unit stricken by skin condition are exposed to ultra-violet lightweight from the B band spectrum. This treatment has recently replaced the UVA treatment (Ultraviolet A), due to the UVA's well-documented issues with high cancer rates, nausea and different issues. UVB medical care is best tolerated amongst people who receive the treatment.the natural body reaction and melanin cells to light at different wavelength.

It is continually sensible to shield your skin from harmful UVA and UVB rays during this condition. Application of a cream lotion with high SPF is obligatory for preventing sun harm. you must ideally wear a hat and glasses before moving outside for treating skin problem.

5. Homeopathy- If you have tried many treatments and they did not help, Homeopathy might be a reasonable Vitiligo treatment option.

6. Depigmentation - Once the vitiligo consumes over 50% of your skin surface. This method of treatment for Vitiligo discoloration actually fades pigmented skin to match white spotted skin.

Bleaching is taken into account to be AN economical technique for enhancing your look. There ar varied creams and lotions accessible currently that guarantees to treat skin condition and different skin issues with ease. one amongst the foremost powerful bleaching agents is Hydroquinone However you ought to strictly avoid its usage. This ingredient will cause deadly disorders resembling thyroid issues, liver harm and leukemia.

 However, there are varied different safe alternatives resembling juice extract, Alpha-Arbutin, kojic acid, licorice extract and niacinamide (Vitamin B3) that may be simply used for treating skin condition.

7. Skin Bleaching Creams

* Revitol is also an effective bleaching cream that is made up of herbal extracts. This ointment can easily treat several skin complications such as hyper pigmentation, melasma and age spots with panache.

* Meladerm is a pigment reducing ointment that claims to diminish the appearance of dark spots and discoloration just within 2 weeks. It not only rectifies your complexion but also visibly reduce the appearance of various skin complications such as hyper pigmentation, melasma, age spots, birthmarks and scars. Some of the main ingredients of this cream are Alpha-Arbutin, kojic acid, licorice extract, lemon juice extract, niacinamide (Vitamin B3), lactic acid, Emblica powder, mulberry extract and bearberry extract. This cream contains no hydroquinone, mercury or steroids.

Skin bleaching needs to be done with caution & care. To know more about the best skin bleaching creams that work & have no side effects

If you  have enough money and time,

and you are ready to stand the torture of skin change, Also cosmetic  problem  is very important and urgent matter to you, then you may consider Surgical options to treat Vitiligo

Vitiligo Autologous skin grafts are a form of surgical Vitiligo treatments that uses grafts of your own healthy skin.

Small patches of healthy skin are removed from one area of the body, which is not affected yet by this disease and then grafted into an area that is affected by Vitiligo include grafts and transplants:

1. Mini-punch grafting - This procedure takes small full-thickness grafts and places them in the depigmented discolored area. This new patch then is connected to the surrounding skin and helps the white area become smaller.

2. Suction blister grafting - Separates the top skin layers from the dermis with a suction device that causes blisters. The epidermis is then placed on an abraded vitiligo area. This transplant is only for the top layer of the skin which is taken from another place in the body.

3. Transplant therapies- a treatment for Vitiligo that include transplantation of pure melanocytes or melanocytes and keratinocytes together. Those are with better chances for success and improvement in the skin regrowth.

4. Transplanting melanocytes and keratinocytes together - is a much easier technique that does not require the use of growth factors since the keratinocytes help produce more melanocytes. Both the melanocytes and keratinocytes are separated out from the donor skin. The donor skin which was removed from a healthy part of the body.

Medical treatments for skin disease overview

there  are notoriously pricey, ineffective and related to a high risk of aspect effects. sadly, some individuals with this condition ar usually desperate for a cure, and ar willing to pay any tag, even after they are told regarding the issues and limitations of the therapies.

 medical scientists have revealed reports concerning however they cured skin problem in a couple of weeks exploitation only natural extracts and nutrients as early  the 1980s! And once more within the Nineteen Nineties, there have been many reports by Swedish doctors concerning however one herb and/or ailment supplementation will halt the unfold of skin problem forthwith and cure it utterly during a matter of weeks with zero side-facet effects.

Now, you will expect such nice findings to create huge news right? Not therefore. You see, the pharmaceutical and medical trade is driven by profits. AN example of such unashamed profiteering on an outsized scale is that the wide prescription of statins for anyone with even borderline high sterol. Statins even have terribly restricted effectiveness,  which are related to variety of side-effects, and... guess what... once someone starts taking them, they'll to keep taking them for his or her whole lives! Not therefore shocking is it? Same with skin disorder cures - no medical professional in the business  will  like you to cure yourself of skin disorder for just a couple of greenbacks price of supplements after they will get you to pay thousands for his or her"latest technology" therapeutic treatments!

The best vitiligo treatments will not work for everyone. If one doesn't work, try, try again! Also, this is not a complete list of all the vitiligo treatments out there. There's one missing!  

 2015 Latest Vitiligo Treatment Technique: SuperfoodTherapeutic Lifestyle Change Program-----Natural Heal Vitiligo, Strengthen Immunity(Natural Heal Vitiligo).

 if you have  enough time and patience, and not only care about your  skin cosmetic problem, you also care about  your health problem behindVitiligo, Superfood Therapeutic Lifestyle Change Program-----Natural Heal Vitiligo, Strengthen Immunity (Natural Heal Vitiligo) could be  your best vitiligo  treatment. Below is  technical  review for the latest treatment:

“Superfood Therapeutic Lifestyle Change Program-----Natural Heal Vitiligo, Strengthen Immunity (Natural Heal Vitiligo)”,  by  John M. Ke, PhD, Maxwell Chan, MS, Dorota Maria Iwaniak

privately published, Toronto, Canada,www.SkyBlueCross.com,2015

International Standard Book Number-13:    978-0-9948988-2-1 (eBook - PDF)

International Standard Book Number -10: 0994898827 (ebook-PDF)

Natural Heal Vitiligo is an inside look at the causes behind the vitiligo. The book gives out detail step by step how to cope with vitiligo and the causes behind the vitiligo.

Dr. John M. Ke got his Ph. D from  Medical College of Ohio , Dr. John  is good at  integrating Convention medicine and Alternative medicine and find out  best health  solution for special health problems; Maxwell Chan is experienced  senior Alternative Health consultant on SkyBlueCoss.com; Dorota Maria Iwaniak  is experienced  expert  of Yoga and meditation.  Three authors are the best vitiligo and related health problem solution support team

The theory: Therapeutic lifestyle changes (TLC)  is created by the National Institutes of Health’s National Cholesterol Education Program. TLC is the nonpharmacological component of the Third Report of the NCEP and ATP. TLC has been shown to be an effective therapy in reducing CHD (Coronary heart disease) risk III, which emphasizes diet, physical activity, behavior change and weight loss ( if indicated),.

TLC is actually a kind of Complementary and Integrative Medicine remedies. Dr. John M Ke and Maxwell chan have TLC developed with    applications of kinds of superfoods as Superfood TLC, which has been shown to be effective therapies to many  [ Please refer their Superfood Therapeutic Lifestyle Change Program for vitiligo, for constipation, for metabolic syndrome …etc. series  books.

Though  all  the foods applied in the Superfood TLC program are from local food mart. it is considered safety. However, three authors still consider “ every Vitiligo victim  has its own individuality”, so, they prefer create a special support forum and give out superfood recipe per  very vitiligo victim special need. I believe this will bring  this book ready more value benefit.

 As human being still  have not made clear  everything as to vitiligo yet; it is said 20% vitiligo victims are genic, which is  no- curable with known remedies, the book can’t get answers for vitiligo victims, which it is really regretted.

Supposed I was a vitiligo victim, I think not matter if my vitiligo can be cured ( as I know It is very difficult to cure vitiligo; Sure, I wish my vitiligo can be cured), I wish my health problems Behind vitiligo can be treated better first, then vitiligo can be control.   I  not only like  the book’s natural  safety practicable affordable  vitiligo solution, I  also like the authors’ scientific cautious  attitude toward  health/medical Problem. it is  highly  recommend this book to vitiligo friend.

Michael

Director

 SkyBlueCross.com

Reference:

1.  http://www.health.com, What is a superfood? Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, .

2.  http://www.webmd.com/cholesterol-management/tc/therapeutic-lifestyle-changes-tlc-diet-for-high-cholesterol-

Therapeutic Lifestyle Changes (TLC) for High Cholesterol - Topic Overview

Review for Superfood Therapeutic Lifestyle Change Program-----Natural Heal Vitiligo, Strengthen Immunity

Superfood Therapeutic Lifestyle Change Program-----Natural Heal Vitiligo, Strengthen Immunity (Natural Heal Vitiligo),   John M. Ke, PhD, Maxwell Chan, MS, Dorota Maria Iwaniak
privately published, Toronto, Canada,www.SkyBlueCross.com,2015
International Standard Book Number-13:    978-0-9948988-2-1 (eBook - PDF)
International Standard Book Number -10: 0994898827 (ebook-PDF)

Natural Heal Vitiligo is an inside look at the causes behind the vitiligo. The book gives out detail step by step how to cope with vitiligo and the causes behind the vitiligo. 

Dr. John M. Ke got his Ph. D from  Medical College of Ohio , Dr. John  is good at  integrating Convention medicine and Alternative medicine and find out  best health  solution for special health problems; Maxwell Chan is experienced  senior Alternative Health consultant on SkyBlueCoss.com; Dorota Maria Iwaniak  is experienced  expert  of Yoga and meditation.  Three authors are the best vitiligo and related health problem solution support team 

The theory: Therapeutic lifestyle changes (TLC)  is created by the National Institutes of Health’s National Cholesterol Education Program. TLC is the nonpharmacological component of the Third Report of the NCEP and ATP. TLC has been shown to be an effective therapy in reducing CHD (Coronary heart disease) risk III, which emphasizes diet, physical activity, behavior change and weight loss ( if indicated).

TLC is actually a kind of Complementary and Integrative Medicine remedies. Dr. John M Ke and Maxwell chan have TLC developed with    applications of kinds of superfoods as Superfood TLC, which has been shown to be effective therapies to many  [ Please refer their Superfood Therapeutic Lifestyle Change Program for vitiligo, for constipation, for metabolic syndrome …etc. series  books.

Though  all  the foods applied in the Superfood TLC program are from local food mart. it is considered safety. However, three authors still consider “ every Vitiligo victim  has its own individuality”, so, they prefer create a special support forum and give out superfood recipe per  very vitiligo victim special need. I believe this will bring  this book reader more value benefit.

 As human being still  have not made clear  everything as to vitiligo yet; it is said 20% vitiligo victims are genic, which is  no- curable with known remedies, the book can’t get answers for vitiligo victims, which it is really regretted.

Supposed I was a vitiligo victim, I think not matter if my vitiligo can be cured ( as I know It is very difficult to cure vitiligo; Sure, I wish my vitiligo can be cured), I wish my health problems Behind vitiligo can be treated better first, then vitiligo can be control.   I  not only like  the book’s natural  safety practicable affordable  vitiligo solution, I  also like the authors’ scientific cautious  attitude toward  health/medical Problem. it is  highly  recommend this book to vitiligo friend.

Michael

Director, SkyBlueCross.com 

Reference:

1.      http://www.health.com, What is a superfood? Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, .

2.      http://www.webmd.com/cholesterol-management/tc/therapeutic-lifestyle-changes-tlc-diet-for-high-cholesterol-

Therapeutic Lifestyle Changes (TLC) for High Cholesterol - Topic Overview

How you can Regain your Youthful Appearance without Expensive Treatments or Surgery!

It seems like plastic surgery is here to stay. More and more people are going under the knife to keep their youthful beauty and it can be quite overwhelming to stay clear of all the media pressure to look younger. But aging is just a fact of life and with aging comes wrinkles and a whole realm of other annoying skin conditions including dark under eye circles and age spots.

Their insidious those age spots � one minute your skin is clear and the next minute, they appear out of nowhere. Even for women who are not even slightly vain, those spots and dark circles can be disconcerting.

Well there really is no need to be embarrassed or ashamed of looking your age, but sometimes we all just would like a little boost without succumbing to drastic measures that might include expensive surgery or collagen injections or a multitude of day creams, night creams, sun creams, dark circle creams. The list goes on and on and you can find yourself with a medicine cabinet overflowing with tried and forgotten products before you know it. Never mind having a lighter wallet with nothing to show for it except a lot of junk in your cupboards.

Now there is one cream that can help take care of all your skin care concerns. It's easy, it's proven to work, it's all in just one bottle, and it's ready and waiting for you to give it a try. The researchers and scientists who have developed the Kollagen Intensiv anti-aging cream had women just like you in mind when they formulated this amazing cream that is not only easy to use, but that will give you the results that you are looking for.

This anti aging cream is applied twice a day, after your morning and evening cleansing routine. It's easy and effective. Within weeks you will start to see a remarkable reduction in fine lines, wrinkles, age spots, dark under-eye circles, blotchiness, and more. Your skin will be moisturized and you will start to look and feel younger. It helps to renew the collagen that is produced naturally by your body and it will combat signs of aging from sun damage to saggy skin.

Clinical trials have proven that Kollagen Intensiv is much more effective than over the counter creams and lotions. Those ineffective products do little more than just temporarily moisturize your skin. As soon as you skin looks rehydrated, it does appear to be more subtle and youthful. But as soon as it dries out, the effects are mitigated immediately. Kollagen Intensiv works more intensely than that. It has been scientifically proven to penetrate deeply into every layer of your skin to ensure that you will see results that are long lasting.

So why not order your sample of Kollagen Intensiv today? This amazing, non surgical and easy to use anti-aging product is fully guaranteed or your money back. So you have nothing to lose except a few wrinkles and age spots. Your face and your mirror will thank you.
For more information, please visit the Kollagen Intensiv Homepage.

Female Libido Enhancer FAQs

Discussions around female libido and solutions for increasing it have taken the forefront of a number of medical studies and discussions over the past few years. While the topic was deemed as taboo not too long ago, the simple fact that a wide number of women around the world are struggling with low libido has ensured that the discussion has become far more mainstream. There are now a number of female libido enhancers on the market, as well as an array of natural solutions, that help women feel more sexual and take advantage of one of life's very best pleasures.
With that said, there is still a lot of debate over which female libido enhancers are the best and a number of other questions have arisen. In order to help you understand the advantages of these products and how they work, let's tackle a few common female libido enhancer FAQs.

What is HerSolution?

HerSolution is a natural female sexual enhancer that is available without a prescription and is proven to not only be entirely safe, but also an all natural solution to this ever present problem. Some of the benefits that Her Solution brings to the table include:

• Naturally increasing lubrication
• Naturally quicken and increase the effects of female sexual arousal
• Enhance the length of sexual arousal and overall desire
• Improve the ability for women to achieve orgasm and intensify the feelings of climax
• Potentially provide the ability to achieve multiple orgasms.

What Causes can bring about Sexual Dysfunction?

While a lot of research has been done over time, there is still very little definition when it comes to the causes of female sexual dissatisfaction or dysfunction. There is a wide array of factors that can prevent satisfaction and decrease overall sexual desire such as stress, depression, anxiety, distraction, hormonal imbalances, alcohol abuse, illness, or even a negative perception of one's body.

How Does HerSolution Work?

The combination of natural ingredients within HerSolution is aimed at increasing blood flow to the female genitalia and especially the clitoris. In order for arousal to take place blood must flow to the region in order to lubricate and widen the opening and ensure that sexual increase can be as pleasurable as possible. Without proper blood flow it is nearly impossible to become aroused and sex can prove to be very unsatisfying and even painful.

Are there any Negative Side Effects that Coincide with taking HerSolution?

Possibly the best benefit of a truly natural female libido enhancer such as HerSolution is the fact that it comes with absolutely no side effects whatsoever. The herbal supplement does not interfere with any other medications or birth control. The ingredients have also been known to increase breast size and fertility in some women.
Whether you are suffering from a low sex drive or are simply looking for a little extra in the bedroom, HerSolution is one of the very best solutions available today. The all natural female libido enhancer is trusted, reliable, and completely safe and has been deemed as a sexual savior by a number of satisfied, in more ways than one, customers.
For more information, go to Hersolution.com

White Kwao Krua Native Herbal Plant For Women Health

White Kwao Krua Native Herbal Plant For Women Health


White kwao krua (purearia mirifica) White kwao krua has been traditionally used by Thai women to enhance sexual health and libido.  superba, locally named as red Kwao Krua is widely distributed in the Thai deciduous forest.  mirifica is a Thai indigenous plant with a well-known local name as the white Kwao Krua.  Red Kwao Krua does not cure the body, but rather helps the body cure itself or helps the human body rejuvenate itself.  Red Kwao Krua is suitable for men as a tonic, longevity drug in restoring sexual ability and relieving fatigue, hypertension and cholesterol in blood.

  kwao krua (Pueraria mirifica) Most of the products are herbal creams containing a well known phytoestrogen or Kwao Krua or Pueraria mirifica as an ingredient.  Ben made a research with the group of biologist to develop biological compound that will enhance the growth of the Kwao Krua.  Nicom made a research with the group of biologist to develop biological compound that will enhance the growth of the Kwao Krua. 

  kwao krua is a native herbal plant found in deep forests of the northern region of Thailand.  In the past hill tribe people living in the northern of Thailand usually put honey in kwao krua to eat as traditional culture.

  Since then kwao krua had been used as a medicine for women disease.  The professor has also developed a cream from white kwao krua that he claims enlarges breasts. 

  White Kwao Krua Pills KWAOTIP   THAI FDA.   G. 187/42

  Kwaotip is a premuim grade Thai traditional herbal formula derived mainly from White Kwaotip Krua (Pueraria Mirifica). After many years of research from Dr. Wichai Cherdshewasart, the studies indicated that this herb shows estrogenic and rejuvenate effects to the female body especially at the breast, hip, facial skin, body skin, hair and vaginal epithelium. Thus elevate the appearance of the female secondary sexual characteristics and also the skin beauty.

ALL Natural Dietary Supplement

Hight Phytoestrogen (especially isoflavonet):

*Increases sensitivity and vitality

*Promotes silky shiny hair ,keeps hair pattem bone calcium accumulation

*Enhances breast and skin appearance

*Serves as a anti-wrinkle agent

*Enhances physical and mental ability

*Serves as a fountain of youth

Ingredients: Pueraria Mirifica and other herbs (60 capsules per box)

Recommended Dosage: Take 2 capsules after breakfast and dinner.

Precautions: - Not for women under 20 years old.
- Women with developing cyst at the ovary, breast, and uterus.
- Pregnant women and breast feeking mother should avoid taking this product.
- Women who are taking birth control pill should not take this product.
http://www.phuketherb.com/women_health.html#breastpills

The Weather and Your Joints

Some people check the news for the weather forecast. But for many people with arthritis and related joint pain, they already know when a storm is on the way.

Joint pain occurs from a variety of factors, one of the most common being arthritis, a broad term to describe the 100+ forms of chronic joint inflammation that can wear away at cartilage. Arthritis deteriorates this rubbery substance and its ability to absorb movement, until, in some people, it's completely worn down to the point that bones rub against each other.

And there's an interesting link between arthritis and the weather: many patients � and the doctors who care for them � report that joint pain and arthritis symptoms flare up before a storm or changes in the atmosphere.

What's the Link?

The idea that weather influences pain goes back at least 1,600 years, to Hippocrates in the fourth century BC, and probably earlier. The scientific term is 'human biometeorology', and there's a definitive link between the two in obvious scenarios; you'll get burnt if you leave your skin unprotected in the sun for example. There are few studies between arthritis and weather changes, however.

So what's the connection?

In theory, it's caused by barometric pressure. This is the pressure exerted by air, and it often drops before a storm. If this drop in barometric pressure caused the tissues around the joints to swell, it is conceivable that changes in the weather, like an impending storm, could trigger a flare-up of arthritic symptoms.

There is some evidence to support this thesis. In the 1960s, researcher John Hollander isolated patients with rheumatoid arthritis in a sealed chamber and gradually increased the barometric conditions. The result? Minor swelling with a rise in humidity and decrease in pressure.

Bear in mind the huge variety of possible atmospheric conditions and combinations with joint pain symptoms. Many doctors are believers too, and experience a surge in patients complaining of joint pain on rainy days. There's clearly a link between the weather and joint pain. Perhaps a better question is how do you manage that pain?

A Natural Way to Manage Joint Pain

The answer to this may already be within you. Specifically, several compounds that occur naturally in cartilage, including glucosamine and chondroitin. They're both lost in the ageing process, and there are no rich food sources for either one.

A study conducted in 2006 revealed that patients who supplemented with glucosamine experienced a "significant improvement" for pain symptoms related to osteoarthritis. And four clinical studies suggest that chondroitin can lubricate the joints and block the enzymes that break down cartilage.

Further reason to use a natural joint relief supplement: traditional joint relief medications, including non-steroidal anti-inflammatory drugs (NSAIDs) and cox-2 inhibitors are not recommended for long-term use because they're linked to adverse side effects, including gastrointestinal bleeding and increased risk of stroke and heart attack.

Studies show comparable joint pain relief from willow bark extract � found in Joint Relief Solution � and even reduced loss of cartilage, from avocado soybean unsaponifiables, as seen in a 2002 study of patients with osteoarthritis of the hip.

Conclusion

You don't control the weather. But many arthritis patients live with chronic pain that flares up from changes in the atmosphere. They literally "feel it in their bones", and with roughly one in three Americans living with ongoing joint pain, they want relief.

The best way to reduce joint pain, quite frankly, may simply be to pursue natural treatment for arthritis with a joint relief supplement with chondroitin and glucosamine. Multiple studies demonstrate these two compounds not only reduce joint pain, they may also protect cartilage and offer greater mobility. That's more that most arthritis medications offer, and probably safer as well.

Try Joint Relief Solution. A blend of natural ingredients, including glucosamine and chondroitin, it's also formulated with willow bark extract. You might be surprised to learn that willow bark has the same active ingredient as aspirin, and shows dramatic reduction in pain symptoms, with less reliance on NSAIDs as well.

How to choose healthy foods

How to choose healthy foods

Today's hectic and demanding lifestyle as well as the emergence of convenient stores is among the major reasons why people skip their healthy meals. After learning how to depend on fast food stores and convenience stores, it is easier for people to just grab a food that contains less nutrition compared to those foods that matter.

With all these drastic changes in the habit of eating, food preparation and food options, people have become more prone to various diseases because their bodies fail to absorb the nutrients it needs. Contrary to common conception, healthy foods need not to be expensive, rare or hard to prepare. In fact, most of these recommended foods for healthy living is cheaper, abundant, and easier to prepare compared to those that can be bought in the nearest convenient store.

Why choose healthy foods?

Most food and nutrition experts say that healthy eating is not about what people cannot eat, it is about what people could eat in order to get the optimum nutrition that their bodies need.

If you are one of those who are on their way of learning to eat healthy foods, the best valuable thing that you can do when buying inside the grocery store or super market is to pick those that are fresh, unprocessed and whole. This is very ideal especially if you plan to buy fruit and vegetables, whole grains, legumes, nuts and seeds, and sprouts.

Considered as live foods, being fresh ensures that the food still contain the greatest amount of vitamins, minerals, and enzymes that provides the body with optimum nutrition. Make sure that you eat fruits that are fresh, dried without sulfur dioxide or frozen without preservatives and avoid eating fruits that are canned and in heavy syrup because these have preservatives, additives, and sweeteners. Also, eat veggies that are fresh or raw, lightly steamed, baked and dried without sulfur and avoid eating veggies that are frozen with preservatives, additives, sweeteners.

Always opt for fresh sprouts and avoid veggies that are fried or overcooked. When it comes to grains, opt for whole grain products that are unprocessed, nonirradiated, non genetically modified, sugar free, no chemical additives, no preservatives and other whole grain & sprouted grain products like bread, muffins, tortillas, cereals, and pasta, crackers. Avoid products with white flour, unbleached flour, enriched flour, sweeteners, chemical additives, refined and processed grains, white rice, quick oats, instant oatmeal, and instant cereals.

When it comes to legumes, choose beans, peas, lentils, and chickpeas. Avoid using canned legumes prepared without animal fat, with chemical additives, sweeteners, pork and beans, and soybeans. Nuts and seeds such as almonds, filberts, pine nuts, cashews, raw seeds, sunflower, pumpkin, sesame, raw nut butters, and tahini should be eaten raw. Avoid eating dry roasted nuts and seeds. Also, make sure that you choose animal foods such as eggs, poultry and other meat that are free range, hormone and antibiotic free as well as grass fed. In fish, opt for those that have the lowest exposure to mercury.

Aside from this, you should always consider eating organic foods over to those commercially-produced ones. Nutritionists say that organic foods are indeed the purest and healthiest foods out there because they are not yet contaminated with pesticides and have higher percentage of nutrition.

Lastly, learning to read and check the label of the food item that you are about to buy is one of the best ways to ensure that you will be eating healthy food. Checking if the item is properly labeled—especially these are pre-packaged—is your main defense and protection against possible adverse effects and unwanted ingredients or contents.