Everything you need to know About Vitamins

Everything you need to know About Vitamins

By: http://skybluecross.com/
Learning about vitamins can be confusing, especially when you are trying to figure out just what type of supplements you should be taking. We’ve all been told at one time or another, that if we ate a nutritionally balanced meal three times a day we wouldn’t need dietary supplements or need to know about vitamins, but of course, this just isn’t realistic in our society.

A huge number of us are stressed out on a routine basis, and don’t always have time to eat at all let alone a nutritionally balanced meal (and three of them?!). Vitamins should never be substituted for good nutritional intake. Your body needs fuel to accomplish all the tasks you have to attend to in a day. A good diet is one with plenty of calcium, protein, fats, carbohydrates, and fiber supplemented by vitamins as needed for specific health concerns.

Many food items are enriched with vitamins and minerals, like breads, pastas, and cereals. Information about vitamins listed on packaging includes the percentage of the daily recommended allowance of each, which will give you a pretty good idea how much you are getting of a certain vitamin or mineral. Calcium is an important mineral for women, and most sources about vitamins state that women should consume at least 1200-1500 mg of calcium daily. Most calcium supplements only contain 30-50% of the recommended daily amounts and must be supplemented by diet intake of other sources, such as cheese, yogurt, milk, and ice cream. About vitamin D, this is an important vitamin and is essential to bone health, and is included in some calcium supplements as well. Vitamin D can be absorbed through the skin via sunlight as well, but for people living in northern states, or for the elderly, this is not always an option, therefore a vitamin supplement is the answer.

Part of taking care of yourself is learning about vitamins and minerals that our bodies require for optimal health. Many sources are available to you to learn more about vitamins and how certain vitamin deficiencies as well as excess intake can be detrimental to your health. It’s important to take an active role in your health, and be knowledgeable about vitamins in your cabinet and which are right for you. In addition to searching on the web, you can find an abundance of information about vitamins in various health publications, or you can even consult a nutritionist or naturopathic physician for advice about vitamins and supplements, and how you can implement them into your diet. Here’s to your good health!

Omega 3 Fish oils Health Benefits Review

Omega 3 Fish oils Health Benefits Review
   By:http://skybluecross.com/
What’s all the fuss about Omega 3 fish oils? What do they do for my body?
Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury free by processing the oils that naturally occur in the fish. Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly, which are known as DHA and EPA.

These fatty acids have been linked to helping prevent heart disease, cancer, and many other diseases. DHA is also required by the human brain. Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, and an increased chance of being stricken with Alzheimer’s disease. Therefore, the regular and repeated consumption of Omega 3 fish oils can greatly help affect the quality of your life for the better.

The American Heart Association recommends the use of fish oils to help your hearts performance as long as you keep your dosage under 3 grams per day, suggesting an amount roughly between 0.5 to 1.8 grams per day. Clinical trials conducted have shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks, strokes, and even death.

Also, research has shown that fish oils can help decrease the risk of arrhythmias, decrease triglyceride levels, decrease the growth rate of atherosclerotic plaque, and even slightly lower blood pressure! With all these facts, there is no doubt that the regular and responsible use of Omega 3 fish oils from supplements can be of great benefit to your health.



Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html

and also what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html

alternative health supplements Overview

 alternative health supplements Overview

By:http://www.skybluecross.com

These days, there are plenty of pills out there offered by your local pharmacy to cure what ails you. But you can never be too sure that the products pushed on us by the food and drug administration are the best thing for you. A lot of these pills have side effects, and some of them are not tolerated well by certain people.

To that end, there are numerous alternative health supplements offered that can help your body get into the best shape it’s ever been. Here are the facts on some of them:

Coral calcium- This supplement is great to help your body. You probably know that your body needs calcium to maintain its bones and teeth, but most people don’t realize that you need a certain level of calcium in your bloodstream as well.

If you don’t keep replenishing this calcium, your body will begin to sap the calcium from your bones and teeth to maintain the level in your blood. This can result in bone and teeth shrinkage, and can make them brittle and cause movements to be painful. Coral calcium is a source of calcium that surpasses most of the others. Available in supplement form, coral calcium can be a great buy.

Another one of the alternative health supplements offered is fish oil. Harvested from fatty fish, this oil contains substances known as omega-3 essential fatty acids. Containing the fatty acids DHA and EPA, fish oil has been linked to memory improvement and general brain health, considering DHA is a substance that needs to maintain its presence in the brain. Also, the American Heart Association recommends that you take fish oils to help maintain heart health. It can help to decrease your risks of heart disease or cardiac arrest!

These are two of the alternative health supplements offered these days that can help lead your body to great health. Hopefully they can help you!



Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html

and also what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html

These days, there are plenty of pills out there offered by your local pharmacy to cure what ails you. But you can never be too sure that the products pushed on us by the food and drug administration are the best thing for you. A lot of these pills have side effects, and some of them are not tolerated well by certain people.

To that end, there are numerous alternative health supplements offered that can help your body get into the best shape it’s ever been. Here are the facts on some of them:

Coral calcium- This supplement is great to help your body. You probably know that your body needs calcium to maintain its bones and teeth, but most people don’t realize that you need a certain level of calcium in your bloodstream as well.

If you don’t keep replenishing this calcium, your body will begin to sap the calcium from your bones and teeth to maintain the level in your blood. This can result in bone and teeth shrinkage, and can make them brittle and cause movements to be painful. Coral calcium is a source of calcium that surpasses most of the others. Available in supplement form, coral calcium can be a great buy.

Another one of the alternative health supplements offered is fish oil. Harvested from fatty fish, this oil contains substances known as omega-3 essential fatty acids. Containing the fatty acids DHA and EPA, fish oil has been linked to memory improvement and general brain health, considering DHA is a substance that needs to maintain its presence in the brain. Also, the American Heart Association recommends that you take fish oils to help maintain heart health. It can help to decrease your risks of heart disease or cardiac arrest!

These are two of the alternative health supplements offered these days that can help lead your body to great health. Hopefully they can help you!



Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html

and also what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html

A Natural Source Of Melatonin

A Natural Source Of Melatonin
http://skybluecross.com/
Melatonin, being a powerful substance, is one that should be used with caution in cases of serious illness like cancer. Find out who else should be wary of using this supplement, and a food source of melatonin that is a safer, more natural alternative for those still interested in getting the benefits of melatonin. And find out general dosage of melatonin needed for insomnia.


Article Body:
Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are.

One of the problems with melatonin is that most of the studies were done on animals, like rats, and not humans. Animal studies are used by the scientific community to indicate whether a substance has promise, and can yield valuable results even though they are ethically reprehensible and other alternatives exist. One such study was done at the University of Texas Health Science Center.

Whilst it was funded by a grant from the California Walnut Industry, these scientists were able to establish not only that walnuts contained melatonin, but that it was able to be absorbed - at least by rats. But they believe humans would also be able to absorb melatonin from walnuts. Unfortunately, they don't know how many walnuts you'd have to eat to get the benefits they established as a potential in this study. It might be a lot! But using food as a source of melatonin is a good option given that it is much safer, particularly if suffering from serious illnesses.

University of Texas scientists also found that melatonin had an antioxidant effect. Antioxidants protect our cells from damage by oxidation. Antioxidants slow down the aging process, and interestingly, melatonin levels often decrease with age.

The antioxidant effect of melatonin has been presented before. Dr Reiter, also of the University of Texas Health Science Center, believes it can protect the central nervous system as well as the body generally from free radicals. He also thinks melatonin can increase the body's own production of another antioxidant, glutathione peroxidase.

People who should not take melatonin supplements are:

* children
* pregnant women
* breastfeeding mothers
* couples trying to conceive
* people with serious allergies
* HIV and cancer patients

Whilst it is not recommended that people with cancer take melatonin, this is primarily for the reasons that not enough research has been done on humans, at least according to Dr Kenneth Cooper. But some of the research that has been done with people suggests that melatonin may be very helpful - if it is taken with the supervision of a doctor. And herein lies the crux of the problem - melatonin is a very powerful substance. Only small doses are needed to create improvements. For example, Dr Cooper cites the example of dosages as small as 2 to 3 mg only, for some people suffering insomnia.

Overall, melatonin is very promising, and may well help people with serious illnesses like cancer and multiple sclerosis. In the meantime, increasing our dietary intake of foods like walnuts that potentially supply us with this wonderful nutrient, may have a host of protective health benefits as well as slowing down the aging process.

References:
http://www.foodnavigator-usa.com/news/ng.asp?id=62492
Dr Kenneth Cooper, Advanced Nutritional Therapies (Nelson, 1996)

A Natural Source Of Melatonin

 A Natural Source Of Melatonin
http://skybluecross.com/
Melatonin, being a powerful substance, is one that should be used with caution in cases of serious illness like cancer. Find out who else should be wary of using this supplement, and a food source of melatonin that is a safer, more natural alternative for those still interested in getting the benefits of melatonin. And find out general dosage of melatonin needed for insomnia.


Article Body:
Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are.

One of the problems with melatonin is that most of the studies were done on animals, like rats, and not humans. Animal studies are used by the scientific community to indicate whether a substance has promise, and can yield valuable results even though they are ethically reprehensible and other alternatives exist. One such study was done at the University of Texas Health Science Center.

Whilst it was funded by a grant from the California Walnut Industry, these scientists were able to establish not only that walnuts contained melatonin, but that it was able to be absorbed - at least by rats. But they believe humans would also be able to absorb melatonin from walnuts. Unfortunately, they don't know how many walnuts you'd have to eat to get the benefits they established as a potential in this study. It might be a lot! But using food as a source of melatonin is a good option given that it is much safer, particularly if suffering from serious illnesses.

University of Texas scientists also found that melatonin had an antioxidant effect. Antioxidants protect our cells from damage by oxidation. Antioxidants slow down the aging process, and interestingly, melatonin levels often decrease with age.

The antioxidant effect of melatonin has been presented before. Dr Reiter, also of the University of Texas Health Science Center, believes it can protect the central nervous system as well as the body generally from free radicals. He also thinks melatonin can increase the body's own production of another antioxidant, glutathione peroxidase.

People who should not take melatonin supplements are:

* children
* pregnant women
* breastfeeding mothers
* couples trying to conceive
* people with serious allergies
* HIV and cancer patients

Whilst it is not recommended that people with cancer take melatonin, this is primarily for the reasons that not enough research has been done on humans, at least according to Dr Kenneth Cooper. But some of the research that has been done with people suggests that melatonin may be very helpful - if it is taken with the supervision of a doctor. And herein lies the crux of the problem - melatonin is a very powerful substance. Only small doses are needed to create improvements. For example, Dr Cooper cites the example of dosages as small as 2 to 3 mg only, for some people suffering insomnia.

Overall, melatonin is very promising, and may well help people with serious illnesses like cancer and multiple sclerosis. In the meantime, increasing our dietary intake of foods like walnuts that potentially supply us with this wonderful nutrient, may have a host of protective health benefits as well as slowing down the aging process.

References:
http://www.foodnavigator-usa.com/news/ng.asp?id=62492
Dr Kenneth Cooper, Advanced Nutritional Therapies (Nelson, 1996)

Tips for Better MS living.

Tips for Better MS living
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We collect and provide MS tips to help people doing things better. Welcome to our site read or publish the tip you need or found.
A tip (idea) is an image existing or formed in the mind. The human capacity to contemplate tip (idea)s is associated with the capacity for reason, self-reflection, and the ability to acquire and apply intellect. Ideas give rise to concepts, which are the basis for any kind of knowledge whether science or philosophy.
However, in a popular sense, an tip ( idea) can arise even when there is no serious reflection, for example, when we talk about the tip idea) of a person or a place.
This source goes on to say that given the fact that the human mind in mature life is in possession of such universal tip (idea)s, or concepts, the question arises: How have they been attained? Plato conceives them to be an inheritance through reminiscence from a previous state of existence.
Sundry Christian philosophers of ultra-spiritualist tendencies have described them as innate, planted in the soul at its creation by a Diet. Empiricists and Materialists have endeavored to explain all our intellectual tip (idea)s as refined products of our sensuous faculties.
For a fuller account and criticism of the various theories we must refer the reader to any of the Catholic textbooks on psychology. We can give here but the briefest outline of the doctrine usually taught in the Catholic schools of philosophy. Man has a double set of cognitive faculties sensuous and intellectual.
All knowledge starts from sensuous experience. There are no innate tips (ideas). External objects stimulate the senses and effect a modification of the sensuous faculties which results in a sensuous percipient act, a sensation or perception by which the mind becomes cognizant of the concrete individual object, e.g., some sensible quality of the thing acting on the sense. But, because sense and intellect are powers of the same soul, the latter is now wakened, as it were, into activity, and lays hold of its own proper object in the sensuous presentation. The object is the essence, or nature of the thing, omitting its individualizing conditions.
The act by which the intellect thus apprehends the abstract essence, when viewed as a modification of the intellect, was called by the Schoolmen species intelligibly; when viewed as the realization or utterance of the thought of the object to itself by the intellect, they termed it the verbum mental. In this first stage it rescinds alike from universality and individuality.
But the intellect does not stop there. It recognizes its object as capable of indefinite multiplication. In other words it generalizes the abstract essence and thereby constitutes it a reflex or formally universal concept, or tip (idea). By comparison, reflection, and generalization, the elaboration of the tip (idea) is continued until we attain to the distinct and precise concepts, or tip (idea)s, which accurate science demands.