Tuesday, 18 December 2012
Ovarian Cancer, Tea, and An Ounce Of Prevention
http://www.skybluecross.com
Ovarian cancer is an illness that progresses quickly. Discover why one female doctor calls a woman's ovaries her female balls, and her unique view on what they may be saying when they develop cancer. Also, find out what common ingredient reduced a woman's risk of ovarian cancer by 46%
Dr Christiane Northrup has some interesting insights into the emotional and energetic issues associated with ovarian cancer. Whilst it is impossible to generalize emotional and energetic responses, she highlights the issue of rage in ovarian cancers. She describes the ovaries as being 'female balls' which means they relate to an active participation in the world in a way that expresses our unique creative potential, as women, on an individual basis.
She says: "...we as women must be open to the uniqueness of our creations and their own energies and impulses, without trying to force them into predetermined forms. Our ability to our creativity, to acknowledge that we cannot control it with our intellects, is the key to understanding ovarian power." (p187, Women's Bodies, Women's Wisdom)
She relates the issue of rage as deriving from being in an abusive relationship - not necessarily physically abusive, though of course this could be the case. And it may not necessarily be a personal or intimate relationship. It could be with work, societal, or even spiritual. But it embodies a way of relating and dealing with something or someone, where the woman involved feels controlled by the situation and does not believe in her ability to change it, or herself. It is a denial of her innate power and self-sovereignty. A denial of a woman's innate dignity, creativity, spirituality, and complexity.
Interestingly, Dr Northrup notes that ovarian cancer is linked to a diet high in fat and dairy food. Dairy products in Oriental medicine, are associated with the liver meridian. Meridians are energy conduits, and though they have a specific anatomy, they are not equated necessarily with the organs of the same name, as understood in conventional western medicine. The emotion associated with a liver meridian that is out of balance, is rage and anger.
Oriental medicine believes that diseases start in our energetic body first, and then progress to the physical body. And certainly not all women who have a high fat and high dairy diet develop ovarian cancer. Dr Northrup suggests that women take care of their ovaries and uterus by reclaiming and expressing whatever this deep creative energy is for them. She suggests taking the time to do this daily.
A recent scientific study has also found that drinking two cups or more of tea a day can reduce the risk of ovarian cancer by 46%. This study was done in Sweden over a 15 year period. Sweden is a country where there is a higher risk of ovarian cancer, as are other countries with a high dairy consumption (Denmark and Switzerland).
References:
http://www.nutraingredients-usa.com/news/ng.asp?id=64537
Dr Christiane Northrup, Women's Bodies, Women's Wisdom (Piatkus, 1995)
http://www.skybluecross.com
Ovarian cancer is an illness that progresses quickly. Discover why one female doctor calls a woman's ovaries her female balls, and her unique view on what they may be saying when they develop cancer. Also, find out what common ingredient reduced a woman's risk of ovarian cancer by 46%
Dr Christiane Northrup has some interesting insights into the emotional and energetic issues associated with ovarian cancer. Whilst it is impossible to generalize emotional and energetic responses, she highlights the issue of rage in ovarian cancers. She describes the ovaries as being 'female balls' which means they relate to an active participation in the world in a way that expresses our unique creative potential, as women, on an individual basis.
She says: "...we as women must be open to the uniqueness of our creations and their own energies and impulses, without trying to force them into predetermined forms. Our ability to our creativity, to acknowledge that we cannot control it with our intellects, is the key to understanding ovarian power." (p187, Women's Bodies, Women's Wisdom)
She relates the issue of rage as deriving from being in an abusive relationship - not necessarily physically abusive, though of course this could be the case. And it may not necessarily be a personal or intimate relationship. It could be with work, societal, or even spiritual. But it embodies a way of relating and dealing with something or someone, where the woman involved feels controlled by the situation and does not believe in her ability to change it, or herself. It is a denial of her innate power and self-sovereignty. A denial of a woman's innate dignity, creativity, spirituality, and complexity.
Interestingly, Dr Northrup notes that ovarian cancer is linked to a diet high in fat and dairy food. Dairy products in Oriental medicine, are associated with the liver meridian. Meridians are energy conduits, and though they have a specific anatomy, they are not equated necessarily with the organs of the same name, as understood in conventional western medicine. The emotion associated with a liver meridian that is out of balance, is rage and anger.
Oriental medicine believes that diseases start in our energetic body first, and then progress to the physical body. And certainly not all women who have a high fat and high dairy diet develop ovarian cancer. Dr Northrup suggests that women take care of their ovaries and uterus by reclaiming and expressing whatever this deep creative energy is for them. She suggests taking the time to do this daily.
A recent scientific study has also found that drinking two cups or more of tea a day can reduce the risk of ovarian cancer by 46%. This study was done in Sweden over a 15 year period. Sweden is a country where there is a higher risk of ovarian cancer, as are other countries with a high dairy consumption (Denmark and Switzerland).
References:
http://www.nutraingredients-usa.com/news/ng.asp?id=64537
Dr Christiane Northrup, Women's Bodies, Women's Wisdom (Piatkus, 1995)
Saturday, 15 December 2012
.
By: http://www.skybluecross.com
The doctors and researchers are looking for answers related to Mesothelioma cure but have not found any. Before we discuss about mesothelioma cure, it is necessary to know about what is mesothelioma and what are its possible causes. Mesothelioma is a rare cancer of the lining of the lungs and abdomen. High Asbestos exposure is the only known cause of mesothelioma cancers. Asbestos is a natural fibrous mineral that was widely used in the construction process, building material and many manufacturing units. Asbestos breaks into minute particles that float into the air, can be easily inhaled and settle on the clothes of workmen, leaving them and their family members prone to many health hazards.
Understanding Its Symptoms – A Step towards Mesothelioma Cure:
An understanding of mesothelioma symptoms can help in the process of mesothelioma cure. Some common symptoms of mesothelioma are difficulty in breathing, chest pain, and chronic cough. However, many times this disease lies in asymptomatic in the body, which makes mesothelioma cure an impossible task. Once detected, the chances of survival of an average mesothelioma patient are very bleak.
The options for Mesothelioma cure depend upon the different stages of the disease. In the first stage the treatments options depends on factors such as patient’s age, general health, organ affected and the size of tumor. Surgery is used for mesothelioma treatment and cure in the first stage. The doctors remove the tumor and the nearby tissues with a surgical process. However, the doctors use a combination of surgery, radiation therapy and chemotherapy if the tumor has witnessed enormous growth.
Fluid collection in the chest and abdomen takes place in the advance stages of mesothelioma. Mesothelioma cure in these stages involves draining of the fluid to reduce discomfort. This process of treatment is known as Thorancentesis or Paracentesis. After this, the doctors use Surgery followed by radiation and chemotherapy. Treatment and efforts for mesothelioma cure can suffer a severe jolt if the disease strikes back. In that case, the treatment depends on the location of recurrence, and the patient’s medical history.
What If the Efforts For Mesothelioma Cure Fail?
As we have discussed the survival chances of mesothelioma patients are bleak and the possibility of mesothelioma cure are rare. In that case it is necessary to make the patients aware that they are legally entitled to claim compensation for the medical expenses, loss of income, lost earning capacity, pain and the mental trauma they are undergoing. Though the award of compensation cannot bring about mesothelioma cure or compensate for the loss of life, yet it can provide some relief to the mesothelioma victims and their family members.
Friday, 14 December 2012
What to do For Enlarged Prostate or for Prostate Cancer
What to do For Enlarged Prostate or for Prostate Cancer
By: http://www.skybluecross.com/
Do you know the symptoms for enlarged prostate or when you have prostate cancer? Discover what you have to do to know if you have this disease, then find out how you can supplement your diet to reduce their spread.
By age of 50, most men will already have an enlarged prostate and three of these men will have cancer cells forming in their prostate. Prostate cancer is the main cancer found in men and by age 75 three out of four men will have prostate cancer.
The facts are pretty clear, if you are a male you will have to deal with BPH, enlarged prostate, or prostate cancer.
So how do you know if you have BPH or prostate cancer? Well, here are a few of the symptoms:
" getting up at night to urinate
" having difficulty urinating
" not completely emptying your bladder
" having pain during sex
" having pain when urinating
Medical test that you can get for enlarged prostate or prostate cancer.
" PSA, prostate specific antigen, which gives a good indication of your prostate health
" PAP, prostate acid phosphatase, a test that is more accurate than PSA, but many doctors don't use it or are unfamiliar with it.
" Sonogram is a safe and accurate way to check your prostate
" MRI, magnetic resonance imaging, is also accurate but is the most expensive test.
There is other tests that doctors like to make and that is,
Biopsy of the prostate - Don't have it done. It's very harmful to the prostate and should never be done.
The ideal way to take care of prostate health issues is to change or improve you diet and lifestyle. Here are some area that you need to look at to make changes.
" diet
" supplement
" fasting
" hormone balancing
" eliminate addictive substances - smoking, alcohol, coffee, non-herbal tea)
" exercise
" stress, anxiety, and emotional issues
The first thing you need to do is start using a supplement that will start to heal your prostate condition. Then you need to change your diet. Here I will tell which supplement to buy immediately and in another article I will outline a good diet to follow.
Go out and immediately but a supplement that contains Beta-sitosterol. You will find beta-sitosterol in saw palmetto and pygeum africanum, but these herbal plants have very little beta-sitosterol. This make them useless for prostate health. You need 325 to 610 mg per day and these herbal products 30 mg or less.
A good beta-sitosterol to buy is the NSI Phytosterol Complex with Beta-sitosterol -- 240 Tablets. This is only $20.00 plus shipping.
You will find this product contains the following ingredients:
Betasitosterol
Stigmasterol
Campesterol
Brassicasterol
All of these chemicals are called Phytosterol, which are consider the fat inside a plant. These sterols have an anti-inflammatory property and help to buildup your immune system. They have been found effective in reducing the inflammation of the prostate, BPH, lowering cholesterol, and aiding in many other illnesses.
Take the first step in keeping a health prostate and avoid having to deal with enlarged prostate or prostate cancer. Look for more of my articles on prostate health.
By: http://www.skybluecross.com/
Do you know the symptoms for enlarged prostate or when you have prostate cancer? Discover what you have to do to know if you have this disease, then find out how you can supplement your diet to reduce their spread.
By age of 50, most men will already have an enlarged prostate and three of these men will have cancer cells forming in their prostate. Prostate cancer is the main cancer found in men and by age 75 three out of four men will have prostate cancer.
The facts are pretty clear, if you are a male you will have to deal with BPH, enlarged prostate, or prostate cancer.
So how do you know if you have BPH or prostate cancer? Well, here are a few of the symptoms:
" getting up at night to urinate
" having difficulty urinating
" not completely emptying your bladder
" having pain during sex
" having pain when urinating
Medical test that you can get for enlarged prostate or prostate cancer.
" PSA, prostate specific antigen, which gives a good indication of your prostate health
" PAP, prostate acid phosphatase, a test that is more accurate than PSA, but many doctors don't use it or are unfamiliar with it.
" Sonogram is a safe and accurate way to check your prostate
" MRI, magnetic resonance imaging, is also accurate but is the most expensive test.
There is other tests that doctors like to make and that is,
Biopsy of the prostate - Don't have it done. It's very harmful to the prostate and should never be done.
The ideal way to take care of prostate health issues is to change or improve you diet and lifestyle. Here are some area that you need to look at to make changes.
" diet
" supplement
" fasting
" hormone balancing
" eliminate addictive substances - smoking, alcohol, coffee, non-herbal tea)
" exercise
" stress, anxiety, and emotional issues
The first thing you need to do is start using a supplement that will start to heal your prostate condition. Then you need to change your diet. Here I will tell which supplement to buy immediately and in another article I will outline a good diet to follow.
Go out and immediately but a supplement that contains Beta-sitosterol. You will find beta-sitosterol in saw palmetto and pygeum africanum, but these herbal plants have very little beta-sitosterol. This make them useless for prostate health. You need 325 to 610 mg per day and these herbal products 30 mg or less.
A good beta-sitosterol to buy is the NSI Phytosterol Complex with Beta-sitosterol -- 240 Tablets. This is only $20.00 plus shipping.
You will find this product contains the following ingredients:
Betasitosterol
Stigmasterol
Campesterol
Brassicasterol
All of these chemicals are called Phytosterol, which are consider the fat inside a plant. These sterols have an anti-inflammatory property and help to buildup your immune system. They have been found effective in reducing the inflammation of the prostate, BPH, lowering cholesterol, and aiding in many other illnesses.
Take the first step in keeping a health prostate and avoid having to deal with enlarged prostate or prostate cancer. Look for more of my articles on prostate health.
Thursday, 13 December 2012
10 Options in Treating Mesothelioma
10 Options in Treating Mesothelioma
By: http://www.skybluecross.com
As with any cancer, treatment for Mesothelioma depends on the location of the cancer, the progression of the disease, the age as well as state of health of the patient.
As with any cancer, treatment for Mesothelioma depends on the location of the cancer, the progression of the disease, the age as well as state of health of the patient.
It is the oncologist who specializes in the disease who will decide on the line of treatment. The disease is difficult to treat and in most cases the prognosis is poor. Treatment options include:
1. If the diagnosis is done in the early stages surgery may be recommended to remove all cancerous tissues. This means thoracoscopy, VATS or video assisted thoracic surgery, mediastinoscopy (used for staging), or laproscopy. Often, doctors will advise palliative procedures like chest tube drainage and pleurodesis, thoracoscopy and pleurodesis, pleuroperitonial shunt, or pleurectomy, which treat the symptoms of mesothelioma rather than the disease.
2. Radiation is prescribed aggressively for mesothelioma patients and is often given in combination with surgery or in order to control symptoms, palliatively. Research on using radiation therapy using implants or UV light therapy is in progress as traditional radiation therapy damages surrounding healthy tissue.
3. Chemotherapy is an option and around 12-20% of patients respond to the drugs. Anti-cancer drugs destroy cancer cells and prevent their spread. In mesothelioma, chemotherapy is not considered to be curative. The aim is to prevent spread of the disease; shrink the tumor prior to surgery, known as neoadjuvant therapy; to annihilate any remains of the tumor in the body post surgery; and to relieve pain and other discomfort, palliative chemotherapy. Experts recommend prescribing premetrexed along with cisplastin. These drugs have shown positive results and this is now standard care for Mesothelioma not treatable by surgery.
4. Biological therapy using interleukin 2.
5. Immunotherapy where the body’s own immune system is stimulated to fight the disease. Biological response modifiers, BRMs, are used in treatment. These enhance the functions of the immune system; regulate metabolic reactions that promote growth of cancers; alter cancer cell division; block or reverse processes that lead to formation of cancers; and prevent spread of cancer.
6. Gene therapy, where attempts are made to correct the gene sequence that causes the cancer. This is of two kinds, replacement gene therapy and knockout gene therapy.
7. Administration of lovastatin, a cholesterol lowering drug.
8. Photodynamic treatment where a photosensitive medication is activated using a laser. This is done during the surgical removal of cancerous tissues.
9. Draining of fluid in the chest or abdominal cavity followed by introduction of medications into the cavity to prevent fluid accumulation is done for patients who have uncontrolled fluid accumulation and intense discomfort stemming from it.
10. Combination therapy or Trimodal therapy which means surgery accompanied by radiation and chemotherapy.
Often, complementary medicines are also used. Termed to be holistic this kind of treatment focuses on a patient’s physical, mental, emotional, and spiritual well being.
In the case of Mesothelioma which is untreatable one can opt for clinical trials of new treatments that are in progress in several research laboratories and centers. The best advice on the line of treatment would be that recommended by the oncologist or physician.
By: http://www.skybluecross.com
As with any cancer, treatment for Mesothelioma depends on the location of the cancer, the progression of the disease, the age as well as state of health of the patient.
As with any cancer, treatment for Mesothelioma depends on the location of the cancer, the progression of the disease, the age as well as state of health of the patient.
It is the oncologist who specializes in the disease who will decide on the line of treatment. The disease is difficult to treat and in most cases the prognosis is poor. Treatment options include:
1. If the diagnosis is done in the early stages surgery may be recommended to remove all cancerous tissues. This means thoracoscopy, VATS or video assisted thoracic surgery, mediastinoscopy (used for staging), or laproscopy. Often, doctors will advise palliative procedures like chest tube drainage and pleurodesis, thoracoscopy and pleurodesis, pleuroperitonial shunt, or pleurectomy, which treat the symptoms of mesothelioma rather than the disease.
2. Radiation is prescribed aggressively for mesothelioma patients and is often given in combination with surgery or in order to control symptoms, palliatively. Research on using radiation therapy using implants or UV light therapy is in progress as traditional radiation therapy damages surrounding healthy tissue.
3. Chemotherapy is an option and around 12-20% of patients respond to the drugs. Anti-cancer drugs destroy cancer cells and prevent their spread. In mesothelioma, chemotherapy is not considered to be curative. The aim is to prevent spread of the disease; shrink the tumor prior to surgery, known as neoadjuvant therapy; to annihilate any remains of the tumor in the body post surgery; and to relieve pain and other discomfort, palliative chemotherapy. Experts recommend prescribing premetrexed along with cisplastin. These drugs have shown positive results and this is now standard care for Mesothelioma not treatable by surgery.
4. Biological therapy using interleukin 2.
5. Immunotherapy where the body’s own immune system is stimulated to fight the disease. Biological response modifiers, BRMs, are used in treatment. These enhance the functions of the immune system; regulate metabolic reactions that promote growth of cancers; alter cancer cell division; block or reverse processes that lead to formation of cancers; and prevent spread of cancer.
6. Gene therapy, where attempts are made to correct the gene sequence that causes the cancer. This is of two kinds, replacement gene therapy and knockout gene therapy.
7. Administration of lovastatin, a cholesterol lowering drug.
8. Photodynamic treatment where a photosensitive medication is activated using a laser. This is done during the surgical removal of cancerous tissues.
9. Draining of fluid in the chest or abdominal cavity followed by introduction of medications into the cavity to prevent fluid accumulation is done for patients who have uncontrolled fluid accumulation and intense discomfort stemming from it.
10. Combination therapy or Trimodal therapy which means surgery accompanied by radiation and chemotherapy.
Often, complementary medicines are also used. Termed to be holistic this kind of treatment focuses on a patient’s physical, mental, emotional, and spiritual well being.
In the case of Mesothelioma which is untreatable one can opt for clinical trials of new treatments that are in progress in several research laboratories and centers. The best advice on the line of treatment would be that recommended by the oncologist or physician.
Wednesday, 12 December 2012
3 Weight Loss Super Foods to Help You with Fast Weight Loss
3 Weight Loss Super Foods to Help You with Fast Weight Loss
By: http://www.skybluecross.com
How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true. In this article I will tell you of three such foods that will help you lose weight. Sounds too good to be true? Well, just read this article to understand what I mean!
1. Lean meats: Lean chicken meat is one of the best weight loss foods you can ever have! Why? It contains a lot of amount of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!
If chicken proves to be too expensive for your pocket, try turkey breast! In any case, make sure you eat only lean meats and stay away from red meat!
Fishes are also very good for quick weight loss. Fishes such as salmon and tuna contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of 'good fats' or unsaturated fats. You gained weight because of a hormone called leptin which stores fat inside your body. Omega-3 fatty acids will cut down on leptin; when that happens, you are bound to lose weight!
2. Olive oil: Replace your fatty oil with olive oil. Olive oil is almost free from the 'bad fats' (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down.
3. Berries: Berries are also good for weight loss. There are several types of berries: blackberries, blueberries, strawberries, etc. All of them will help you with weight loss in one or the other way. Strawberry is especially the best among the berries: not only it tastes good, but also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!
As you can see, just because you want to lose weight doesn't mean that you have to starve. Many people tend to starve or follow crash diets but nothing beats eating and losing weight. I firmly believe that if you eat the right foods, you will not only lose weight but also become healthy. Plus the foods I mentioned above are also rich in vitamins and antioxidants.
Also remember that these are not the only weight loss super foods that are available to you. Other foods such as nuts, oatmeal, eggs and almonds can also help you with weight loss. Add these foods to your diet and see how quickly you are able to get rid of your fat belly!
By: http://www.skybluecross.com
How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true. In this article I will tell you of three such foods that will help you lose weight. Sounds too good to be true? Well, just read this article to understand what I mean!
1. Lean meats: Lean chicken meat is one of the best weight loss foods you can ever have! Why? It contains a lot of amount of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!
If chicken proves to be too expensive for your pocket, try turkey breast! In any case, make sure you eat only lean meats and stay away from red meat!
Fishes are also very good for quick weight loss. Fishes such as salmon and tuna contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of 'good fats' or unsaturated fats. You gained weight because of a hormone called leptin which stores fat inside your body. Omega-3 fatty acids will cut down on leptin; when that happens, you are bound to lose weight!
2. Olive oil: Replace your fatty oil with olive oil. Olive oil is almost free from the 'bad fats' (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down.
3. Berries: Berries are also good for weight loss. There are several types of berries: blackberries, blueberries, strawberries, etc. All of them will help you with weight loss in one or the other way. Strawberry is especially the best among the berries: not only it tastes good, but also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!
As you can see, just because you want to lose weight doesn't mean that you have to starve. Many people tend to starve or follow crash diets but nothing beats eating and losing weight. I firmly believe that if you eat the right foods, you will not only lose weight but also become healthy. Plus the foods I mentioned above are also rich in vitamins and antioxidants.
Also remember that these are not the only weight loss super foods that are available to you. Other foods such as nuts, oatmeal, eggs and almonds can also help you with weight loss. Add these foods to your diet and see how quickly you are able to get rid of your fat belly!
Tuesday, 11 December 2012
Why/How Pumpkin is One of the Most Nutritionally Valuable Foods Known to Man?
Why/How Pumpkin is One of the Most Nutritionally Valuable Foods Known to Man?
http://www.skybluecross.com
Think of the word pumpkin and images of jack-o-lanterns and whipped cream covered Thanksgiving pies will probably pop into your mind. Pumpkin is traditionally considered a holiday food and is a staple in our kitchen pantries and freezers during that festive time of the year. However, did you know that pumpkin now heralded as one of the ‘Super Foods?’
According to Dr. Steven Pratt, author of SuperFoods Rx: Fourteen Foods That Will Change Your Life, “Well, pumpkin is one of the most nutritionally valuable foods known to man. Moreover, it’s inexpensive, available year round in canned form, incredibly easy to incorporate into recipes, high in fiber, low in calories, and packs an abundance of disease fighting nutrients.”
What exactly makes pumpkin so super? The powerful antioxidants known as carotenoids give this food its super status. Carotenoids have the ability to ward off the risk of various types of cancer and heart disease, along with, cataracts and macular degeneration. Dr. Pratt mentions many other disease fighting super foods in his book as well, but we are most interested in pumpkin because of the year-round availability and ease of use in canned form.
How can we add this wonder food to our diets through out the year? Take advantage of the benefits and great taste of pumpkin with the following delicious Pumpkin Recipes.
Any day Pumpkin Pancakes
2-1/2 cups flour
1 cup of buttermilk
1 tsp. salt
2-1/4 tsp. soda
2 tsp. baking powder
1/2 cup of pumpkin
Measure flour into bowl and add dry ingredients. Stir in buttermilk and add pumpkin. Mix Well. Cook on hot griddle or skillet until golden brown.
Pumpkin Spiced Muffins
1/3 cup butter or margarine, softened
1 cup brown sugar
2 eggs
1 cup pumpkin
1/4 cup milk
2 cups flour
2 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. ginger
1/4 tsp. ground cloves
1/4 tsp. salt
1/4 tsp. baking soda
Preheat oven to 350 degrees F. In a large bowl cream butter with brown sugar. Beat in eggs, then
pumpkin and milk. In a small bowl combine flour, baking powder, spices, salt and baking soda. Add to the creamed mixture. Bake for 20 to 25 minutes.
http://www.skybluecross.com
Think of the word pumpkin and images of jack-o-lanterns and whipped cream covered Thanksgiving pies will probably pop into your mind. Pumpkin is traditionally considered a holiday food and is a staple in our kitchen pantries and freezers during that festive time of the year. However, did you know that pumpkin now heralded as one of the ‘Super Foods?’
According to Dr. Steven Pratt, author of SuperFoods Rx: Fourteen Foods That Will Change Your Life, “Well, pumpkin is one of the most nutritionally valuable foods known to man. Moreover, it’s inexpensive, available year round in canned form, incredibly easy to incorporate into recipes, high in fiber, low in calories, and packs an abundance of disease fighting nutrients.”
What exactly makes pumpkin so super? The powerful antioxidants known as carotenoids give this food its super status. Carotenoids have the ability to ward off the risk of various types of cancer and heart disease, along with, cataracts and macular degeneration. Dr. Pratt mentions many other disease fighting super foods in his book as well, but we are most interested in pumpkin because of the year-round availability and ease of use in canned form.
How can we add this wonder food to our diets through out the year? Take advantage of the benefits and great taste of pumpkin with the following delicious Pumpkin Recipes.
Any day Pumpkin Pancakes
2-1/2 cups flour
1 cup of buttermilk
1 tsp. salt
2-1/4 tsp. soda
2 tsp. baking powder
1/2 cup of pumpkin
Measure flour into bowl and add dry ingredients. Stir in buttermilk and add pumpkin. Mix Well. Cook on hot griddle or skillet until golden brown.
Pumpkin Spiced Muffins
1/3 cup butter or margarine, softened
1 cup brown sugar
2 eggs
1 cup pumpkin
1/4 cup milk
2 cups flour
2 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. ginger
1/4 tsp. ground cloves
1/4 tsp. salt
1/4 tsp. baking soda
Preheat oven to 350 degrees F. In a large bowl cream butter with brown sugar. Beat in eggs, then
pumpkin and milk. In a small bowl combine flour, baking powder, spices, salt and baking soda. Add to the creamed mixture. Bake for 20 to 25 minutes.
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