The New #1 Superfood: The Most Powerful Antioxidant Known In The World
By: http://www.skybluecross.com/
There has been a groundbreaking discovery in the field of health and nutrition.
Though it has been featured in the media and become an underground buzz, it is
still generally unknown. It is the anti-aging and health re-vitalizing power of
a little Brazilian fruit, now declared the new #1 superfood: the acai berry.
Before this recent finding the blueberry was acclaimed as the most nutrient rich
food. It had been recognized for its extremely powerful antioxidant properties.
Antioxidants are essential for full body health. In the natural process of the
body’s workings, cells are constantly metabolizing. This creates byproducts
called free radicals. Free radicals are molecules missing an electron. A free
radical will seek to stabilize itself and by stealing an electron from a healthy
cell. This creates yet another free radical, causing more cell damage. The
process snowballs as we age and eventually we begin to feel its effects at
around age 35 or 40 - the domino effect of untreated massive cell damage. Things
begin to go wrong.
As the unchecked flow of free radicals damages cells we begin to see
degeneration, aging and disease. Free radicals can invade a cell wall, damage
the DNA, and begin the process that can start cancer. They can invade the cell
and cause the mitochondria, the powerhouse of the cell, to slow down or stop
working altogether. Depending on where this happens, it can disrupt many of the
body’s natural systems - from neuronal firing to hormonal balance.
Antioxidants are molecules loaded with extra free electrons. By providing the
body with a powerful source of external antioxidants, the free radicals are now
able to stabilize themselves by getting their electron from the antioxidants
instead of from your cells. This prevents further cell damage.
The blueberry is packed with anthocyanins, an antioxidant phytonutrient which is
a far more powerful source of antioxidants than Vitamins A and E. Anthocyanins
have been shown to neutralize free radical damage which can result in so many
health conditions, such as cataracts, varicose veins, peptic ulcers, heart
disease, cancer - the list goes on and on.
Blueberries have been recognized as being far more powerful in supplying
antioxidants than wine. Now they have been replaced as the #1 nutrient rich,
antioxidant packed anti-aging superfood by the acai berry (pronounced ah-sigh-ee).
The acai berry contains the same antioxidant phytonutrients as blueberries,
anthocyanins, except in FAR greater amounts. Blueberries have been shown to
deliver 38% more anthocyanins than red wine. The acai berry has been shown to be
an antioxidant 33 times more powerful than red wine and 5 times more powerful
than ginko biloba.
Dr. Nicholas Perricone in his new book the Perricone Promise calls the acai
berry the most perfect food on the planet. It rates #1 on his list of
recommendations of the top ten ingredients to look and feel younger, enjoy
revitalized health and decelerate the aging process.
The acai berry is also very unique, being packed with so many nutrients. It has
amino acids, which is unheard of in fruits and vegetables in North America. It
has the protein content of an egg, the essential fatty acids of olive oil and is
rich in the A and B vitamins. It is a ‘multivitamin’ food!
Ingesting it has incredible health benefits. Even if you are healthy you will
probably notice positive effects as you introduce a more balanced nutrition to
your body, including increased energy and mental clarity.
Antioxidants have been recognized as an essential part of our diet in order to
restore our health and prevent future disease. Now we have access to the most
powerful antioxidant ever discovered. This can take our health to whole new
levels.
What is the best way of adding the exotic acai berry to your diet? The best
delivery of an antioxidant is ideally in liquid form, so look for a juice
product. Look for a company that responsibly helps to conserve the Brazilian
rainforest. Ideally the company is one that is closest to the source, harvesting
and processing in Brazil. Make sure the company has the highest quality
pharmacological processing in order to ensure that you are getting the best
product, and the best results.
Tuesday, 4 December 2012
Monday, 3 December 2012
The Health Benefits Of Salmon
The Health Benefits Of Salmon
By: http://www.skybluecross.com
A New Old Super Food?
The modern North American diet is one rich in saturated fats, deep fried foods, and high sugar drinks. Cola, alcohol, and fast food have all taken their toll on the overall health and fitness of the North American population, and now a full two thirds of the population is considered overweight or obese, with nearly ten percent of the population being morbidly obese.
The mere mention of a change in diet immediately instills fears of ultra-strict calorie pinching and meal planning, yet it does not have to be so. The right combination of foods, combined with moderate physical activity, is all that one needs to get back into shape and back on track with their health.
It Hails From the Sea
Salmon is one food that carries the weight of the world on its shoulders, or should I say, off of yours. High in lean protein, amino acids, creatine, and essential fatty acids, Salmon is the perfect food for someone looking to gain lean muscle mass and ditch some stored fat.
A four ounce fillet of Salmon contains almost half your daily supply of most essential nutrients, such as vitamins B12 and B3, and over eighty percent of your daily intake of omega-3 fatty acids. It also contains a full days supply of vitamin D and trytophan. What's best is that it does all of this while only packing 261 lean, worry free calories.
How Does Salmon Help You?
The sheer number of advantages and good benefits which come from a steady intake of Salmon is quite remarkable, and experiencing them only involves a few minor changes to your diet. There is no calorie counting, food blocking, or madness-inducing starvation sessions involved with this diet modification, only the subtraction of three high-fat meals a week and the addition of three high-value meals which feature Salmon as the entree.
The consumption of Salmon supplies your body with a steady and easily digested serving of lean protein, allowing your muscles the opportunity and resources to develop without adding the layers of fat to go with it. The eventual result, over a decent period of time, is the creation of lean muscle mass and a reduction in fat stores across the body. Though the consumption of Salmon alone won't decrease your body fat index, if it replaces other, high-calorie and high-fat meals, the consumption of Salmon will certainly get you off to a great start.
The omega-3 acids and high vitamin content of Salmon also gives your body an edge cardio wise. Your heart will pump healthier and more efficiently, and your risk for various heart diseases will be significantly reduced. Again, this is the result of all of the good things that Salmon gives you and the removal of some of the bad meals that Salmon is replacing. Keep in mind that if you are consuming nothing but fast food and fried snacks there is nothing that anyone or anything can do to help.
Incorporating Salmon Into Your Diet
There are many sources of Salmon, such as fresh Salmon fillets or canned Salmon (similar to canned Tuna). As a general rule, you want to focus on fresh wild Salmon as opposed to farmed Salmon. There are many varieties of wild Salmon, though we have become particularly fond of the deep, rich taste from Alaskan Wild Salmon.
Replacing two or three high-fat meals with a Salmon based one every week is all it takes to enjoy the numerous benefits associated with Salmon. Like most things, there are thousands of different and creative ways to prepare Salmon, so search around for a recipe that tickles your taste buds.
Our particular favorite method of preparation is either grilling or poaching a six ounce fillet- try a few different methods and see which ones you love. If you are unsure of how to prepare Salmon, make an evening of it and go out to dinner to a restaurant which features it. Be sure to call ahead to confirm that the restaurant you have in mind has a Salmon based entree.
When everything is said and done, Salmon is a versatile, hard-working part of a healthy lifestyle. It can be prepared a million and one different ways, and it always tastes great. The best part, however, is knowing that you can enjoy Salmon without having to feel guilty.
Bon appetit!
By: http://www.skybluecross.com
A New Old Super Food?
The modern North American diet is one rich in saturated fats, deep fried foods, and high sugar drinks. Cola, alcohol, and fast food have all taken their toll on the overall health and fitness of the North American population, and now a full two thirds of the population is considered overweight or obese, with nearly ten percent of the population being morbidly obese.
The mere mention of a change in diet immediately instills fears of ultra-strict calorie pinching and meal planning, yet it does not have to be so. The right combination of foods, combined with moderate physical activity, is all that one needs to get back into shape and back on track with their health.
It Hails From the Sea
Salmon is one food that carries the weight of the world on its shoulders, or should I say, off of yours. High in lean protein, amino acids, creatine, and essential fatty acids, Salmon is the perfect food for someone looking to gain lean muscle mass and ditch some stored fat.
A four ounce fillet of Salmon contains almost half your daily supply of most essential nutrients, such as vitamins B12 and B3, and over eighty percent of your daily intake of omega-3 fatty acids. It also contains a full days supply of vitamin D and trytophan. What's best is that it does all of this while only packing 261 lean, worry free calories.
How Does Salmon Help You?
The sheer number of advantages and good benefits which come from a steady intake of Salmon is quite remarkable, and experiencing them only involves a few minor changes to your diet. There is no calorie counting, food blocking, or madness-inducing starvation sessions involved with this diet modification, only the subtraction of three high-fat meals a week and the addition of three high-value meals which feature Salmon as the entree.
The consumption of Salmon supplies your body with a steady and easily digested serving of lean protein, allowing your muscles the opportunity and resources to develop without adding the layers of fat to go with it. The eventual result, over a decent period of time, is the creation of lean muscle mass and a reduction in fat stores across the body. Though the consumption of Salmon alone won't decrease your body fat index, if it replaces other, high-calorie and high-fat meals, the consumption of Salmon will certainly get you off to a great start.
The omega-3 acids and high vitamin content of Salmon also gives your body an edge cardio wise. Your heart will pump healthier and more efficiently, and your risk for various heart diseases will be significantly reduced. Again, this is the result of all of the good things that Salmon gives you and the removal of some of the bad meals that Salmon is replacing. Keep in mind that if you are consuming nothing but fast food and fried snacks there is nothing that anyone or anything can do to help.
Incorporating Salmon Into Your Diet
There are many sources of Salmon, such as fresh Salmon fillets or canned Salmon (similar to canned Tuna). As a general rule, you want to focus on fresh wild Salmon as opposed to farmed Salmon. There are many varieties of wild Salmon, though we have become particularly fond of the deep, rich taste from Alaskan Wild Salmon.
Replacing two or three high-fat meals with a Salmon based one every week is all it takes to enjoy the numerous benefits associated with Salmon. Like most things, there are thousands of different and creative ways to prepare Salmon, so search around for a recipe that tickles your taste buds.
Our particular favorite method of preparation is either grilling or poaching a six ounce fillet- try a few different methods and see which ones you love. If you are unsure of how to prepare Salmon, make an evening of it and go out to dinner to a restaurant which features it. Be sure to call ahead to confirm that the restaurant you have in mind has a Salmon based entree.
When everything is said and done, Salmon is a versatile, hard-working part of a healthy lifestyle. It can be prepared a million and one different ways, and it always tastes great. The best part, however, is knowing that you can enjoy Salmon without having to feel guilty.
Bon appetit!
Friday, 30 November 2012
Home Remedies and Babies – Are they Really Safe?
Home Remedies and Babies – Are they Really Safe?
http://www.skybluecross.com
Parents are always looking for ways to help sooth their children. This is certainly nothing that is new, but there are many new parents who are often concerned that they are making a bad decision when it comes to whether it is really safe to use a home remedy for their baby. Trying to make the best decision possible when you are a new parent is extremely frightening. There are plenty of ways that you can make a mistake, but in general, it is very important to ensure you are getting the best results and this means ensuring that your baby stays comfortable.
If you suspect that your baby has a serious ailment or is completely dehydrated then it is best to see a doctor. However, the small ailments that may plague your child are often quite easy and simple to treat with a home remedy. Just be sure that you closely monitor their condition. Many parents who do watch serious problems develop notice rather quickly when they are in over their head. However, if you do not carefully watch your child you will find it much harder to actually tell if your child is developing further complications.
A simple home remedy using natural ingredients in small dosages is typically quite safe for babies. However, you should be very careful not to over use the remedy which could potentially cause your baby significant problems. Always talk to your doctor if you have any serious questions about which home remedies are safe to use for your baby. Talking to your doctor is typically a great way to learn which home remedy methods are safe and which should be avoided.
It is also extremely important to ensure you carefully watch for any allergic reactions with any home remedy that you are trying. This is particularly important for babies since they cannot tell you if they are suffering a reaction. Most babies respond quite well to home remedies though, especially as long as you are careful to properly follow all of the instructions.
With home remedies for babies helping everything from teething to colic, stomachaches, and even colds there are plenty of ways to offer your child relief without having to always run to the doctor. Of course, there are some times when venturing to the doctor is essential, but you can certainly look towards home remedies to help reduce the occurrence of doctor’s visits easily.
You will of course grow much more comfortable using home remedies with your children as your child gets older. There is little to worry about as long as you are careful though, just be certain to avoid anything that is potentially toxic especially with extremely young children. A quick trip to the doctor is quite possible, but it is certainly not a lot of fun. A small home remedy for your baby will allow you to avoid most of the doctor’s visits and also enable you to be absolutely certain that you are getting the proper results that you really need.
Going to the doctor is never any fun, but if you really need to take your baby to the doctor then it should be done. Always making the time to go to the doctor will ensure your baby stays healthy and also provide ample opportunity to talk to your doctor about any remedies that you are curious about.
http://www.skybluecross.com
Parents are always looking for ways to help sooth their children. This is certainly nothing that is new, but there are many new parents who are often concerned that they are making a bad decision when it comes to whether it is really safe to use a home remedy for their baby. Trying to make the best decision possible when you are a new parent is extremely frightening. There are plenty of ways that you can make a mistake, but in general, it is very important to ensure you are getting the best results and this means ensuring that your baby stays comfortable.
If you suspect that your baby has a serious ailment or is completely dehydrated then it is best to see a doctor. However, the small ailments that may plague your child are often quite easy and simple to treat with a home remedy. Just be sure that you closely monitor their condition. Many parents who do watch serious problems develop notice rather quickly when they are in over their head. However, if you do not carefully watch your child you will find it much harder to actually tell if your child is developing further complications.
A simple home remedy using natural ingredients in small dosages is typically quite safe for babies. However, you should be very careful not to over use the remedy which could potentially cause your baby significant problems. Always talk to your doctor if you have any serious questions about which home remedies are safe to use for your baby. Talking to your doctor is typically a great way to learn which home remedy methods are safe and which should be avoided.
It is also extremely important to ensure you carefully watch for any allergic reactions with any home remedy that you are trying. This is particularly important for babies since they cannot tell you if they are suffering a reaction. Most babies respond quite well to home remedies though, especially as long as you are careful to properly follow all of the instructions.
With home remedies for babies helping everything from teething to colic, stomachaches, and even colds there are plenty of ways to offer your child relief without having to always run to the doctor. Of course, there are some times when venturing to the doctor is essential, but you can certainly look towards home remedies to help reduce the occurrence of doctor’s visits easily.
You will of course grow much more comfortable using home remedies with your children as your child gets older. There is little to worry about as long as you are careful though, just be certain to avoid anything that is potentially toxic especially with extremely young children. A quick trip to the doctor is quite possible, but it is certainly not a lot of fun. A small home remedy for your baby will allow you to avoid most of the doctor’s visits and also enable you to be absolutely certain that you are getting the proper results that you really need.
Going to the doctor is never any fun, but if you really need to take your baby to the doctor then it should be done. Always making the time to go to the doctor will ensure your baby stays healthy and also provide ample opportunity to talk to your doctor about any remedies that you are curious about.
Thursday, 29 November 2012
Home Remedies for Your Pets
Home Remedies for Your Pets
By: http://www.skybluecross.com
Does the idea of spending massive amounts of money on the medications that your pet need leave you with a bad feeling? This occurs quite frequently, but sadly, your pet cannot tell you how they are actually feeling. In order to get the biggest benefit possible you need to be well aware of all of the details pertaining to a home remedy for your pet to ensure that they are safe, no matter what you are trying to do. With a bit of research put into finding the best home remedies you are certain to find some results that are highly effective, yet much friendlier for your wallet.
One of the biggest problems that strikes at pets is fleas. These little pests are extremely difficult to get rid of once you have them, but as miserable as they make you it is worse for your pet. A cheap way to rid your pet of fleas and have them smell great with no greasy feel is to use Pert Plus shampoo. This is actually a remedy that is highly recommended by groups such as Greyhound rescues since so many flea treatments are actually toxic to the breed. Using the shampoo to bathe your pet not only keeps them smelling great, but it is wonderful for their skin as well. With affordable prices, you can give weekly baths to keep them looking great without hurting your wallet, or potentially overdosing them on the treatment.
If you suspect that your pet has dirty ears that need to be cleaned thoroughly cleaned reaching for the vinegar is a safe and cheap cleaner that you can use. Carefully using the solution and thoroughly drying the ear after cleaning will help to clean your pet’s ear and also reduce the chances of an actual infection. However, if your pet does develop an actual ear infection then you can treat the infection using natural remedies such as Marigold and even Tea Tree oil. By inserting small amounts of the oil into the ear it is effective in killing the bacteria that causes the infection.
Other remedies that can be used is looking to Rosemary extracts to help build up the immunity of the ear. If the ear has a very weak dermal layer, it is much more likely to fail against an infection. A strong ear that is well protected, clean, and includes a sufficient dermal layer will hold up much better against ear infections and reduce the number of vet trips that you will need to make.
Another common problem that animals tend to have is their nails grow quite excessively. If the nails on your pet are quite long and you cut them slightly too far back you run the risk of them bleeding. To stop the bleeding and help soothe the nail you can apply a small amount of baby powder to the nail that was cut to the quick. This is extremely effective to help stop the bleeding and prevent the nail from becoming infected. If you leave the nail exposed without any protection, you will find it much easier to allow infection in.
A small bit of effort will allow you to ensure you are able to protect your pet from any undue pain or difficulty. A small bit of prevention is often essential to preventing the majority of problems for your pet, but at times, this is not always possible. If you suspect that your pet has a serious problem it is best to seek the advice of a vet who can determine the best treatment plan for your beloved pet. Never continue with a home remedy if it seems to be causing your pet additional problems.
With affordably priced home remedies easily available, you will typically find that getting the perfect home remedy for your pet is quite possible. There is no reason to worry that you will not be able to use a home remedy for your pet. There are plenty of great options that you can use to keep your pet happy and healthy.
Wednesday, 28 November 2012
Health Benefit and Nutrition of Top Super Foods
Health Benefit and Nutrition of Top Super Foods
http://www.skybluecross.com
Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.
Fruits
1. Cantaloupe
Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.
2. Blueberries
These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.
Vegetables
3: Tomatoes
Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.
Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.
4: Sweet Potatoes
As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second- hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.
For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.
5: Spinach and Kale
A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.
Whole Grains
6: Whole Grain Bread, Pasta and Brown Rice
Whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package. For example, look for the exact phrase "whole wheat flour" as one of the first ingredients listed in whole wheat bread. If it’s not listed as such, then it’s not whole grain. Wheat bran is a cancer-fighting grain that also helps us regulate our bowel movements.
Brown rice is also a better choice than refined grain (white rice) for the same reason as choosing whole wheat bread. Whole wheat flour or brown rice that turns into white flour or white rice actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all of the dietary fiber and essential fatty acids we need. Even when processed white flour or white rice is "enriched," it is not in the same form as the original unprocessed kind. In fact, 11 nutrients are actually lost and are not replaced during the "enrichment" process!
Nuts
7: Walnuts
These nuts are packed with omega-3 fats, which is one of the "good" fats. A quarter cup of walnuts would take care of about 90% of the omega-3s needed in one day. Walnuts provide many health benefits including cardiovascular protection, better cognitive function, anti-inflammatory advantages relating to asthma, rheumatoid arthritis, and inflammatory skin diseases like eczema and psoriasis. They can even help against cancer and also support the immune system.
Beans and Legumes
8: Black Beans and Lentils
While black beans are a good source of fiber that can lower cholesterol, so are lentils. The high fiber content in both black beans and lentils helps to maintain blood sugar levels. Also a fat-free, high quality protein with additional minerals and B-vitamins, black beans and lentils fill you up and don’t expand your waistline.
A complete, one-stop source of using a variety of beans and lentils comes easy when you can find a bag of 15-bean mix (includes black beans, lentils, navy, pinto, red, kidney, etc.) at the grocery store. Consider making a delicious soup with the addition of tomatoes, onions, garlic and your favorite spices with this bean mixture.
Dairy
9: Skim Milk and Yogurt
Skim milk (or low-fat) helps to promote strong bones, offering an excellent source of calcium, vitamin D, and vitamin K. These nutrients help protect colon cells from cancer-causing chemicals, bone loss, migraine headaches, premenstrual symptoms, and childhood obesity. Recent studies also show that overweight adults lose weight, especially around the midsection, when consuming low-fat dairy such as skim milk and yogurt.
Yogurt also includes the essential nutrients such as phosphorous and vitamin B2, vitamin B12, vitamin B5, zinc, potassium, and protein. Yogurt’s live bacterial cultures also provide a wealth of health benefits that may help us live longer and strengthen our immune system.
Seafood
10: Salmon
Salmon is high in protein, low in saturated fat and high in omega-3 fats (the essential fatty acids that are also found in those walnuts mentioned earlier). Salmon is a heart-healthy food and is recommended to eat at least twice a week. When choosing salmon, it’s best to stay away from farm raised and select wild instead. Research studies show that farmed salmon may cause cancer because it may carry high levels of carcinogenic chemicals known as polychlorinated biphenyls (PCBs).
Other
Green Tea and "Power" Water
Although not food per say, the health benefits of these beverages are worthy of mentioning.
Green tea has beneficial phytonutrients and lower levels of caffeine than all other teas. The more research studying green tea, the more health benefits are found. A cancer fighter as well, green tea has antioxidant effects that lower risks of bacterial or viral infections to cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis.
Water packed with vitamins and/or naturally sweetened fruit are also the newest trend. Some offer a full day’s supply of vitamin C while others promise no artificial sweeteners with a full, fruity taste.
As you can see, the top ten super foods are worth every bite (or sip). Now that you know which foods can help save your life, what’s more important than investing in your health?
http://www.skybluecross.com
Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.
Fruits
1. Cantaloupe
Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.
2. Blueberries
These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.
Vegetables
3: Tomatoes
Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.
Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.
4: Sweet Potatoes
As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second- hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.
For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.
5: Spinach and Kale
A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.
Whole Grains
6: Whole Grain Bread, Pasta and Brown Rice
Whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package. For example, look for the exact phrase "whole wheat flour" as one of the first ingredients listed in whole wheat bread. If it’s not listed as such, then it’s not whole grain. Wheat bran is a cancer-fighting grain that also helps us regulate our bowel movements.
Brown rice is also a better choice than refined grain (white rice) for the same reason as choosing whole wheat bread. Whole wheat flour or brown rice that turns into white flour or white rice actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all of the dietary fiber and essential fatty acids we need. Even when processed white flour or white rice is "enriched," it is not in the same form as the original unprocessed kind. In fact, 11 nutrients are actually lost and are not replaced during the "enrichment" process!
Nuts
7: Walnuts
These nuts are packed with omega-3 fats, which is one of the "good" fats. A quarter cup of walnuts would take care of about 90% of the omega-3s needed in one day. Walnuts provide many health benefits including cardiovascular protection, better cognitive function, anti-inflammatory advantages relating to asthma, rheumatoid arthritis, and inflammatory skin diseases like eczema and psoriasis. They can even help against cancer and also support the immune system.
Beans and Legumes
8: Black Beans and Lentils
While black beans are a good source of fiber that can lower cholesterol, so are lentils. The high fiber content in both black beans and lentils helps to maintain blood sugar levels. Also a fat-free, high quality protein with additional minerals and B-vitamins, black beans and lentils fill you up and don’t expand your waistline.
A complete, one-stop source of using a variety of beans and lentils comes easy when you can find a bag of 15-bean mix (includes black beans, lentils, navy, pinto, red, kidney, etc.) at the grocery store. Consider making a delicious soup with the addition of tomatoes, onions, garlic and your favorite spices with this bean mixture.
Dairy
9: Skim Milk and Yogurt
Skim milk (or low-fat) helps to promote strong bones, offering an excellent source of calcium, vitamin D, and vitamin K. These nutrients help protect colon cells from cancer-causing chemicals, bone loss, migraine headaches, premenstrual symptoms, and childhood obesity. Recent studies also show that overweight adults lose weight, especially around the midsection, when consuming low-fat dairy such as skim milk and yogurt.
Yogurt also includes the essential nutrients such as phosphorous and vitamin B2, vitamin B12, vitamin B5, zinc, potassium, and protein. Yogurt’s live bacterial cultures also provide a wealth of health benefits that may help us live longer and strengthen our immune system.
Seafood
10: Salmon
Salmon is high in protein, low in saturated fat and high in omega-3 fats (the essential fatty acids that are also found in those walnuts mentioned earlier). Salmon is a heart-healthy food and is recommended to eat at least twice a week. When choosing salmon, it’s best to stay away from farm raised and select wild instead. Research studies show that farmed salmon may cause cancer because it may carry high levels of carcinogenic chemicals known as polychlorinated biphenyls (PCBs).
Other
Green Tea and "Power" Water
Although not food per say, the health benefits of these beverages are worthy of mentioning.
Green tea has beneficial phytonutrients and lower levels of caffeine than all other teas. The more research studying green tea, the more health benefits are found. A cancer fighter as well, green tea has antioxidant effects that lower risks of bacterial or viral infections to cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis.
Water packed with vitamins and/or naturally sweetened fruit are also the newest trend. Some offer a full day’s supply of vitamin C while others promise no artificial sweeteners with a full, fruity taste.
As you can see, the top ten super foods are worth every bite (or sip). Now that you know which foods can help save your life, what’s more important than investing in your health?
Tuesday, 27 November 2012
Home Remedies to Disburse Bugs
Home Remedies to Disburse Bugs
By: http://www.skybluecross.com
With home remedies capturing the minds and imaginations of so many people it is no wonder that a lot of people have also taken the time to ensure that there are plenty of viable options for ridding the home of pests as well. While the house with pests and bugs can be a huge problem, what about if you have bugs in your actual garden! This can become a huge problem if you are trying to grow the majority of your family’s fruits and vegetables. In order to combat the bugs naturally you need some assistance. Knowing how to get rid of bugs without chemicals is not only great for the environment, but it is also substantially cheaper than using those pesky chemicals.
The majority of people realize that bugs are a danger to any garden. If you have a large garden or even a small garden you are going to battle bugs at some point. Rather than trying to get the bugs to move out with the usage of expensive chemicals start turning to some natural options instead. In order to really improve your garden you do not have to necessarily use stinky supplies either. In fact, you can expand your garden even more, and rid yourself of the bugs.
If you like herbs, then you are certainly in for a treat. Herbs such as fennel, dill, cilantro and also parsley are all fabulous to have in a garden. These herbs tend to heavily attract the Ladybug. This is actually one bug you do want in your garden. Not only are they actually on the cute side, but they are great for eating many of the harmful bugs that could be wreaking major damage on your garden. Spider mites and even aphids are certainly no match to the Ladybug and having just a couple of Ladybugs in your garden that are encouraged to stay by the herbs will allow you to rid your garden of some serious problems.
Search for a Praying Mantis. I know it sounds strange, I have not only suggested you bring Ladybugs into your garden but now we are suggesting you bring yet another bug into the garden. Does this seem rather counterproductive? In reality, the Praying Mantis will eat just about any harmful bug you have in your garden. They eat a lot, and because they are not harmful to people they make a fabulous option for removing bugs without the usage of chemicals. From grasshoppers, crickets, flies, and even aphids the Praying Mantis is one of the hardest working bugs you could ever put in your garden.
If you are running into a problem of no clue what type of bug you are up against you should take a few potatoes and cut them into pieces. You then want to take each piece and poke a small stick or skewer through it. You will then need to bury each potato into the ground just a few inches so that it is covered. Space all of the potatoes out by approximately one foot, and try to plant them as close to the roots of your plants as possible, without actually damaging the roots. After a week you can come pull the potatoes up. Not only should you now be able to see what exactly your bug problem is, they should also be trapped within the potato and eating that, rather than your actual garden.
Growing a natural garden really is possible, but to get the best effects you need to be willing to do your homework. You cannot simply toss some plants into the ground and hope for the best results. Learning how to help the plans grow as healthily as possible will allow you to enjoy your garden, and also remove the majority of the bugs that you would otherwise be fighting all during the gardening season. There is no reason to resort to expensive chemicals when there are plenty of great inexpensive solutions.
By: http://www.skybluecross.com
With home remedies capturing the minds and imaginations of so many people it is no wonder that a lot of people have also taken the time to ensure that there are plenty of viable options for ridding the home of pests as well. While the house with pests and bugs can be a huge problem, what about if you have bugs in your actual garden! This can become a huge problem if you are trying to grow the majority of your family’s fruits and vegetables. In order to combat the bugs naturally you need some assistance. Knowing how to get rid of bugs without chemicals is not only great for the environment, but it is also substantially cheaper than using those pesky chemicals.
The majority of people realize that bugs are a danger to any garden. If you have a large garden or even a small garden you are going to battle bugs at some point. Rather than trying to get the bugs to move out with the usage of expensive chemicals start turning to some natural options instead. In order to really improve your garden you do not have to necessarily use stinky supplies either. In fact, you can expand your garden even more, and rid yourself of the bugs.
If you like herbs, then you are certainly in for a treat. Herbs such as fennel, dill, cilantro and also parsley are all fabulous to have in a garden. These herbs tend to heavily attract the Ladybug. This is actually one bug you do want in your garden. Not only are they actually on the cute side, but they are great for eating many of the harmful bugs that could be wreaking major damage on your garden. Spider mites and even aphids are certainly no match to the Ladybug and having just a couple of Ladybugs in your garden that are encouraged to stay by the herbs will allow you to rid your garden of some serious problems.
Search for a Praying Mantis. I know it sounds strange, I have not only suggested you bring Ladybugs into your garden but now we are suggesting you bring yet another bug into the garden. Does this seem rather counterproductive? In reality, the Praying Mantis will eat just about any harmful bug you have in your garden. They eat a lot, and because they are not harmful to people they make a fabulous option for removing bugs without the usage of chemicals. From grasshoppers, crickets, flies, and even aphids the Praying Mantis is one of the hardest working bugs you could ever put in your garden.
If you are running into a problem of no clue what type of bug you are up against you should take a few potatoes and cut them into pieces. You then want to take each piece and poke a small stick or skewer through it. You will then need to bury each potato into the ground just a few inches so that it is covered. Space all of the potatoes out by approximately one foot, and try to plant them as close to the roots of your plants as possible, without actually damaging the roots. After a week you can come pull the potatoes up. Not only should you now be able to see what exactly your bug problem is, they should also be trapped within the potato and eating that, rather than your actual garden.
Growing a natural garden really is possible, but to get the best effects you need to be willing to do your homework. You cannot simply toss some plants into the ground and hope for the best results. Learning how to help the plans grow as healthily as possible will allow you to enjoy your garden, and also remove the majority of the bugs that you would otherwise be fighting all during the gardening season. There is no reason to resort to expensive chemicals when there are plenty of great inexpensive solutions.
Monday, 26 November 2012
Health Benefit of Barley-- An Ancient Super Food Rediscovered
Health Benefit of Barley-- An Ancient Super Food Rediscovered
http://www.skybluecross.com
Most people would be surprised to find out that the number-one cause of premature aging and disease in the Western world is the over-consumption of food. This is true not only because too much food can make us fat, but also because everything we eat must be processed by our bodies, which requires an expenditure of energy. Because the body has to be continually processing calories, we suffer much wear and tear. Within each cell of the human body, vitamins, minerals, antioxidan...
Most people would be surprised to find out that the number-one cause of premature aging and disease in the Western world is the over-consumption of food. This is true not only because too much food can make us fat, but also because everything we eat must be processed by our bodies, which requires an expenditure of energy. Because the body has to be continually processing calories, we suffer much wear and tear. Within each cell of the human body, vitamins, minerals, antioxidants, healthful fats, and other important nutrients are the important parts that create energy and repair the wear and tear that our body is continually fighting. The modern diet is extremely abundant calories, but yet extremely light on these healing, renewing substances. A diet that is calorie-dense yet nutrient-poor has a serious effect on the state of our health, causing us to be overfed and malnourished.
Barley in the most energy-efficient food available in nature, having major implications for those who are concerned with maximizing longevity, avoiding disease, increasing athletic performance, and fighting obesity. Barley is much more than a supplement found at your local health food store, it is a complete food which has been converted into a super food through an all-natural process, making it so powerful and functional that it can be used to nourish those who are struck by famine. Actually, the United Nations uses it as a relief food for those in famine-stricken countries because of its ability to support human life better than any other single food.
In ancient Rome, sprouted barley gruel was used as a food for gladiators and also as a staple for the roman army. Sprouting is known as a way to transform grains or beans into a more nutrient-dense food that is easier to digest. The unique activating procedure, where the grain isn’t sprouted but pre-sprouted instead, uses a low-temperature process that was first used as a replacement for mother’s milk, as a formula for infants who were unable to nurse. The process that is used to activate barley preserves enzyme activity, vitamins, and minerals, bringing it just to the point where it’s ready to sprout then putting it into a state of suspended animation, where it is then transformed into a powder that mixes easily into any drink or recipe.
Barley transforms into a gel in the GI tract, slowing its passage through the body, which in turn allows maximum nutrient absorption. It also stabilizes glucose levels and is great for use by diabetics. Its composition is unique among others, being extremely energy dense, providing four hundred percent more energy than barley that hasn’t been pre-sprouted. Barley is often used to improve athletic endurance, help maintain healthy cholesterol levels, control hunger, boost the immune system, and detoxify the blood. It has a very low glycemic index, allowing it be used in low-carbohydrate diets. This super food is rich in soluble fiber and beta-glucans, which explains its healthy effects on cholesterol, blood sugar balance, and the immune system. The pre-sprouting process that is used also to increase the grain’s content of beta-glucan a substance known to boost the immune system. Have you had your barley today?
http://www.skybluecross.com
Most people would be surprised to find out that the number-one cause of premature aging and disease in the Western world is the over-consumption of food. This is true not only because too much food can make us fat, but also because everything we eat must be processed by our bodies, which requires an expenditure of energy. Because the body has to be continually processing calories, we suffer much wear and tear. Within each cell of the human body, vitamins, minerals, antioxidan...
Most people would be surprised to find out that the number-one cause of premature aging and disease in the Western world is the over-consumption of food. This is true not only because too much food can make us fat, but also because everything we eat must be processed by our bodies, which requires an expenditure of energy. Because the body has to be continually processing calories, we suffer much wear and tear. Within each cell of the human body, vitamins, minerals, antioxidants, healthful fats, and other important nutrients are the important parts that create energy and repair the wear and tear that our body is continually fighting. The modern diet is extremely abundant calories, but yet extremely light on these healing, renewing substances. A diet that is calorie-dense yet nutrient-poor has a serious effect on the state of our health, causing us to be overfed and malnourished.
Barley in the most energy-efficient food available in nature, having major implications for those who are concerned with maximizing longevity, avoiding disease, increasing athletic performance, and fighting obesity. Barley is much more than a supplement found at your local health food store, it is a complete food which has been converted into a super food through an all-natural process, making it so powerful and functional that it can be used to nourish those who are struck by famine. Actually, the United Nations uses it as a relief food for those in famine-stricken countries because of its ability to support human life better than any other single food.
In ancient Rome, sprouted barley gruel was used as a food for gladiators and also as a staple for the roman army. Sprouting is known as a way to transform grains or beans into a more nutrient-dense food that is easier to digest. The unique activating procedure, where the grain isn’t sprouted but pre-sprouted instead, uses a low-temperature process that was first used as a replacement for mother’s milk, as a formula for infants who were unable to nurse. The process that is used to activate barley preserves enzyme activity, vitamins, and minerals, bringing it just to the point where it’s ready to sprout then putting it into a state of suspended animation, where it is then transformed into a powder that mixes easily into any drink or recipe.
Barley transforms into a gel in the GI tract, slowing its passage through the body, which in turn allows maximum nutrient absorption. It also stabilizes glucose levels and is great for use by diabetics. Its composition is unique among others, being extremely energy dense, providing four hundred percent more energy than barley that hasn’t been pre-sprouted. Barley is often used to improve athletic endurance, help maintain healthy cholesterol levels, control hunger, boost the immune system, and detoxify the blood. It has a very low glycemic index, allowing it be used in low-carbohydrate diets. This super food is rich in soluble fiber and beta-glucans, which explains its healthy effects on cholesterol, blood sugar balance, and the immune system. The pre-sprouting process that is used also to increase the grain’s content of beta-glucan a substance known to boost the immune system. Have you had your barley today?
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