By: http://www.skybluecross.com
Many people think popping a multi-vitamin supplement to get their nutrients
is just as good as what comes from real foods. They don’t realize that it is far
better to get vitamins and minerals from natural foods and juices. Our bodies
utilize the vitamins and minerals from real foods more efficiently. And most
people find it much easier to select a variety of whole foods they enjoy eating
instead of trying to make heads or tails of the entire selection of vitamin and
mineral supplements that are available. And any of us who’ve swallowed a
multi-vitamin or a mineral supplement can say without a doubt that the taste
leaves a lot to be desired
Supplements are also difficult for our bodies to break down and use, making
it difficult to get the full punch from the vitamins and minerals they contain.
Conversely, by consuming plenty of nutrient-dense food to get the equivalent
means the nutrients are going to be easier for the body to process and utilize,
and less likely to be wasted. We are also processing nutrients throughout the
course of the day when we obtain them from food, instead of just getting them
from the ‘one a day’ approach.
Many of the supplements available today use fillers and binders to hold them
together, plus coatings on the tablets themselves. These are products the body
does not need and will not use. Some people find they are allergic to the dyes
and fillers used in vitamin pills. However, the body uses the fiber that binds
fruits and vegetables. Often the “skin” of a vegetable, like the potato, is the
most nutritious part. In addition, sometimes the vitamin and mineral supplements
can upset our stomachs, making taking them even more difficult the next day. In
many cases, combining supplements can counteract their effectiveness and can
produce stomach upset when dealing with the taste and smell of some supplements.
On the other hand, a variety of fruits and vegetables enhance the flavor of a
nutritious meal and their fiber aids digestion.
If you’re looking to lose weight, eating fresh food is vital to a weight loss
plan. Also, eating fresh fruits and vegetables help hair, skin and teeth stay
attractive and healthy. And when you think about it, fruits and vegetables are
the original ‘to go’ food. It’s simple to grab for an orange, apple, banana,
grapes, or quickly toss a few vegetables together for a salad to take to work.
So when you’re looking for well-balanced, healthy, reliable nutrition, don’t
reach for the bottle. Reach for the food!
Tuesday, 24 July 2012
Monday, 23 July 2012
What benefits of Organic Products and Raw Food Diet can bring to your health?
http://www.skybluecross.com
Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods used to be found only in natural food stores, and those could be few and far between. While not as ubiquitous as McDonald’s, there ARE many more stand-alone stores. And the grocery chains are catching on too, with more organic selections than ever before. If you don’t see them in your grocery store, just ask. You’re probably not the only person in your neighborhood who’d like to see more of these options.
Many grocery stores now feature sprouts and other living foods in the produce aisle. Of course, if they don’t, there’s nothing easier to grow for yourself than sprouts!
There are also tons of sites on the Web where you can order raw and living foods. Just do a search on raw foods and you’ll come up with a lot of different places to order the foods you’d like to buy. Many of these sites are also full of useful information, to help you learn about eating raw foods, and help educate you on the specific food values.
What else? Experiment with what you like. Take the time to learn a little about what the different nutrients in foods do for you. A few examples:
Cabbage – High in Vitamin C; important for healthy cell function
Shitake mushrooms – contain essential fatty acids and antioxidants to support a healthy immune system
Kale – Rich in fiber and helps reduce calorie intake with less hunger. We like that!
Barley – Loaded with niacin, fiber and iron and is important for healthy blood sugar.
Pumpkin – So rich in fiber and vitamins; helps reduce appetite by filling the stomach with indigestible fibers
Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods used to be found only in natural food stores, and those could be few and far between. While not as ubiquitous as McDonald’s, there ARE many more stand-alone stores. And the grocery chains are catching on too, with more organic selections than ever before. If you don’t see them in your grocery store, just ask. You’re probably not the only person in your neighborhood who’d like to see more of these options.
Many grocery stores now feature sprouts and other living foods in the produce aisle. Of course, if they don’t, there’s nothing easier to grow for yourself than sprouts!
There are also tons of sites on the Web where you can order raw and living foods. Just do a search on raw foods and you’ll come up with a lot of different places to order the foods you’d like to buy. Many of these sites are also full of useful information, to help you learn about eating raw foods, and help educate you on the specific food values.
What else? Experiment with what you like. Take the time to learn a little about what the different nutrients in foods do for you. A few examples:
Cabbage – High in Vitamin C; important for healthy cell function
Shitake mushrooms – contain essential fatty acids and antioxidants to support a healthy immune system
Kale – Rich in fiber and helps reduce calorie intake with less hunger. We like that!
Barley – Loaded with niacin, fiber and iron and is important for healthy blood sugar.
Pumpkin – So rich in fiber and vitamins; helps reduce appetite by filling the stomach with indigestible fibers
Saturday, 21 July 2012
Air Travel Tips for Parents of Young Children
By: http://www.skybluecross.com
Are you the parent of an infant, toddler, or preschooler? If you are, are you also in the process of planning a trip that requires air travel? If you are, you may be dreading your upcoming flight. After all, complications are all that many parents can think of. With that said, there are a number of ways that you can make flying with your young children not only easy, but fun as well.
For children under two years of age, you will first want to examine the pros and cons of getting them their own seat. Many airlines allow children under two to sit on the lap of an adult. Getting an extra seat for a child under two will cost money, but you may be able to get a small discount when contacting the airline in question. On the other hand, you will be able to have your own seat, which will be nice. Most car seats can fit into airline seats. Speaking of which, if you need to bring a car seat or a stroller, it will need to be scanned by airport security.
As for strollers, they are a good idea, even for children who can walk. Most parents of toddlers are urged to give them a close look. Most airlines will require you to handover your stroller before boarding a plane. Once you arrive at your destination, your stroller should be waiting for you at the gate. Using a stroller makes it easy for you to move around the airport and quickly. This is ideal if you must hurry, like if you have short layovers.
Also, be sure to bring some formula, juice, and snacks for infants, toddlers, and preschoolers. Although you will find some restrictions, most airport security officers will allow a child’s drink to pass through, as long as it is a small quantity only. As for older children, like toddlers and preschoolers, you should be able to buy juice, water, and snacks at an airport store past security checkpoints. Doing so is nice, as they are no security concerns about doing so.
It is also important to bring a bag for your child. This bag should be filled with items that interest them. Depending on the age of your child, great items include books, stickers, coloring books and few crayons, small toys, and flash cards. These items will have to be scanned through airport security, so try to leave anything, namely toys, at home that may cause complications or delays.
Speaking of airport security, it is important to talk about the screening process and prepare your child for it. For many toddlers and preschoolers, the whole ordeal can seem a little bit overwhelming and scary. Your child will likely have to walk through the metal detectors themselves. If you are traveling with another adult, have one go through first, so that your child can walk towards a familiar face. You may even want to arrive at the airport early. This gives and your child the opportunity to watch others go through the screening process first.
As for the flight itself, toddlers and preschoolers may love having a window seat. If someone in your traveling party is assigned a window seat, try to let your toddler or preschool sit there instead. As for the bag full of goodies you brought, refrain from giving everything to your child all at once. This is likely to reduce boredom. For children who may have their own seats, portable DVD players and laptop computers are advised. They are a great way to keep a fussy child occupied. If using a laptop computer, be sure not to choose a movie that will exceed the laptop’s battery life, as this may result in a very unhappy child.
The above mentioned tips are just a few of the many that can help you, as a parent, when traveling by air with young children. For addition tips, just use your best judgment. As a parent, you should know what will help to keep your child interested and happy.
Are you the parent of an infant, toddler, or preschooler? If you are, are you also in the process of planning a trip that requires air travel? If you are, you may be dreading your upcoming flight. After all, complications are all that many parents can think of. With that said, there are a number of ways that you can make flying with your young children not only easy, but fun as well.
For children under two years of age, you will first want to examine the pros and cons of getting them their own seat. Many airlines allow children under two to sit on the lap of an adult. Getting an extra seat for a child under two will cost money, but you may be able to get a small discount when contacting the airline in question. On the other hand, you will be able to have your own seat, which will be nice. Most car seats can fit into airline seats. Speaking of which, if you need to bring a car seat or a stroller, it will need to be scanned by airport security.
As for strollers, they are a good idea, even for children who can walk. Most parents of toddlers are urged to give them a close look. Most airlines will require you to handover your stroller before boarding a plane. Once you arrive at your destination, your stroller should be waiting for you at the gate. Using a stroller makes it easy for you to move around the airport and quickly. This is ideal if you must hurry, like if you have short layovers.
Also, be sure to bring some formula, juice, and snacks for infants, toddlers, and preschoolers. Although you will find some restrictions, most airport security officers will allow a child’s drink to pass through, as long as it is a small quantity only. As for older children, like toddlers and preschoolers, you should be able to buy juice, water, and snacks at an airport store past security checkpoints. Doing so is nice, as they are no security concerns about doing so.
It is also important to bring a bag for your child. This bag should be filled with items that interest them. Depending on the age of your child, great items include books, stickers, coloring books and few crayons, small toys, and flash cards. These items will have to be scanned through airport security, so try to leave anything, namely toys, at home that may cause complications or delays.
Speaking of airport security, it is important to talk about the screening process and prepare your child for it. For many toddlers and preschoolers, the whole ordeal can seem a little bit overwhelming and scary. Your child will likely have to walk through the metal detectors themselves. If you are traveling with another adult, have one go through first, so that your child can walk towards a familiar face. You may even want to arrive at the airport early. This gives and your child the opportunity to watch others go through the screening process first.
As for the flight itself, toddlers and preschoolers may love having a window seat. If someone in your traveling party is assigned a window seat, try to let your toddler or preschool sit there instead. As for the bag full of goodies you brought, refrain from giving everything to your child all at once. This is likely to reduce boredom. For children who may have their own seats, portable DVD players and laptop computers are advised. They are a great way to keep a fussy child occupied. If using a laptop computer, be sure not to choose a movie that will exceed the laptop’s battery life, as this may result in a very unhappy child.
The above mentioned tips are just a few of the many that can help you, as a parent, when traveling by air with young children. For addition tips, just use your best judgment. As a parent, you should know what will help to keep your child interested and happy.
Friday, 20 July 2012
10 Top Healthy Foods To Keep You Fit
By:http://www.skybluecross.com
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food.
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It's also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body.
Berries
You may like all types of berries or just one or two favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit.
Citrus
The foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.
Vegetables
The variety of vegetables is amazing. For people who are vegetarian or vegan, choosing vegetables to be part of a nutritionally sound diet is a way of life. Your vegetable group provides many of the minerals required in a good diet. For example, you may realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found in a single banana. But did you know, you can also get adequate potassium in your diet by eating a stalk of broccoli? Try a salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne'. Feta cheese and a light vinaigrette dressing to create the perfect light luncheon meal.
Whole Grains
Like many other of the best foods, choosing only one type of whole grain for your meals doesn't provide all the variety you need to be nutritionally sound. Often, mixing two or more whole grains together will give you complete proteins. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.
Salmon
Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.
Legumes
A legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses.
Nuts and seeds
Nature has packed a lot of goodness into small packages. Most everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food--containing critical non-meat sources of the Omega-3 oil.
Lean proteins
The keyword here is lean. Americans eat far too much protein compared to the rest of the world. Cut down of portion sizes--three ounces will provide all the needed protein needed for your day. Also, trim all visible fat from your protein source. Alternatively, use non meat substitutes such as the complete proteins found in vegetable dishes like beans and brown rice.
Tea
Depending on the type of tea you prefer, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and good for you. Non herbal teas will help you to stay alert when you need help to function.
Olive oil
Olive oil is probably the healthiest substance you can use to keep fat in your diet. You can use it on your salad, mix it with a little vinegar to create your own, or fry other foods in the hot oil. Just make sure that the temperature is not too hot so that the oil is broken down.
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food.
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It's also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body.
Berries
You may like all types of berries or just one or two favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit.
Citrus
The foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.
Vegetables
The variety of vegetables is amazing. For people who are vegetarian or vegan, choosing vegetables to be part of a nutritionally sound diet is a way of life. Your vegetable group provides many of the minerals required in a good diet. For example, you may realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found in a single banana. But did you know, you can also get adequate potassium in your diet by eating a stalk of broccoli? Try a salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne'. Feta cheese and a light vinaigrette dressing to create the perfect light luncheon meal.
Whole Grains
Like many other of the best foods, choosing only one type of whole grain for your meals doesn't provide all the variety you need to be nutritionally sound. Often, mixing two or more whole grains together will give you complete proteins. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.
Salmon
Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.
Legumes
A legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses.
Nuts and seeds
Nature has packed a lot of goodness into small packages. Most everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food--containing critical non-meat sources of the Omega-3 oil.
Lean proteins
The keyword here is lean. Americans eat far too much protein compared to the rest of the world. Cut down of portion sizes--three ounces will provide all the needed protein needed for your day. Also, trim all visible fat from your protein source. Alternatively, use non meat substitutes such as the complete proteins found in vegetable dishes like beans and brown rice.
Tea
Depending on the type of tea you prefer, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and good for you. Non herbal teas will help you to stay alert when you need help to function.
Olive oil
Olive oil is probably the healthiest substance you can use to keep fat in your diet. You can use it on your salad, mix it with a little vinegar to create your own, or fry other foods in the hot oil. Just make sure that the temperature is not too hot so that the oil is broken down.
Wednesday, 18 July 2012
Foods that can help you keep fit
By: http://www.skybluecross.com
Foods that can help you keep fit.
Summary:
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here's a list of 19 of them with fast nutritional facts!
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here's a list of 19 of them with fast nutritional facts!
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here's a list of 19 of them!
1.Gralic. Lots of minerals, enzymes and aminoacids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.
2. Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.
3. Onion. Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.
4. Med grass. Not much used in today's alimentation, but a great friend of weight loss. Helps curbing fats intake.
5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.
6. Corn Flakes. Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.
7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic functions.
8. Salad. Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.
9. Lemon. Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.
10. Apple. Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.
11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.
12. Wheat. Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.
13. Chicken. White meat, low fat content, limits intake of fats, sodium and cholesterol.
14. Rucola Salad. Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.
15. Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.
16. Tea. contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.
17. Egg. Hyperproteic food. Lots of Minerals and Enzimes, helps grom non fatt mass which is crucial to encrease body' fat burning.
18. Wine. Contains antioxidantd substances that help protect the heart and fight aging.
19. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Helpd diuretic functions.
Foods that can help you keep fit.
Summary:
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here's a list of 19 of them with fast nutritional facts!
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here's a list of 19 of them with fast nutritional facts!
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here's a list of 19 of them!
1.Gralic. Lots of minerals, enzymes and aminoacids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.
2. Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.
3. Onion. Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.
4. Med grass. Not much used in today's alimentation, but a great friend of weight loss. Helps curbing fats intake.
5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.
6. Corn Flakes. Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.
7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic functions.
8. Salad. Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.
9. Lemon. Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.
10. Apple. Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.
11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.
12. Wheat. Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.
13. Chicken. White meat, low fat content, limits intake of fats, sodium and cholesterol.
14. Rucola Salad. Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.
15. Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.
16. Tea. contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.
17. Egg. Hyperproteic food. Lots of Minerals and Enzimes, helps grom non fatt mass which is crucial to encrease body' fat burning.
18. Wine. Contains antioxidantd substances that help protect the heart and fight aging.
19. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Helpd diuretic functions.
Tuesday, 17 July 2012
How to have beautiful skin by avoiding some foods
By: http://www.skybluecross.com
In order to maintain healthy skin it is important for you to practice good eating habits, eat foods that are good for your skin such as fruits and vegetables, avoid oily foods such as french fries, hamburger, hotdogs, and fast foods. If you must have a hamburger or french fries do not cook them in oil, try steaming them or baking them in the toaster oven. Avoid refined sugar because sugar is the number one cause of troubled skin, try your best to avoid eating chocolates, drinking sodas or alcoholic beverages.
Although your body does need a bit of fat, you should avoid eating too much red meat, instead you might want to substitute red meat with say chicken or fish which will give you the required protein that your body needs. Milk is one of the products you must definitely avoid especially if you suffer from acne. Another kind of food to avoid is processed foods as these contain chemicals that can be harmful to the body, and also the skin. Margarine, shortening or other hydrogenated vegetable oils, and commercial dairy products and meats containing hormones should also be avoided.
Protein is essential to good health, but foods that contain high levels of saturated fat and omega-6 fatty acids can do more harm than good. You should avoid foods such as ground beef, sausages, bacon, and ham, as these foods are high in fat to protein ratio, and are not the types of protein you should eat. Also because these foods are cooked at high temperatures they can cause harmful byproducts for you skin. Saturated fats which are known to be harmful to the cardiovascular system, can increase wrinkles and accelerate skin aging, the trans-fatty acids have been proven to have very harmful effects to the skins health and appearance.
Some foods that contain carbohydrates such as pasta, or baked beans have been known to cause conditions which can initiate inflammatory and damaging effects on the skin. Most legumes have beneficial effects on the skin, but canned baked beans which are prepared in brown sugar or molasses, can have a negative effect on glucose levels. When these baked beans are cooked at high temperatures for long periods, it cause break down in their cell wall, causing them to release normal sugars which are easier to digest and cause the blood glucose levels to rise. Less refined foods such as whole grains are digested slower and, as such, are slowly absorbed into the blood steam, resulting in lower blood sugar levels and less insulin discharge, which results in lower glycemic load.
In order to maintain healthy skin it is important for you to practice good eating habits, eat foods that are good for your skin such as fruits and vegetables, avoid oily foods such as french fries, hamburger, hotdogs, and fast foods. If you must have a hamburger or french fries do not cook them in oil, try steaming them or baking them in the toaster oven. Avoid refined sugar because sugar is the number one cause of troubled skin, try your best to avoid eating chocolates, drinking sodas or alcoholic beverages.
Although your body does need a bit of fat, you should avoid eating too much red meat, instead you might want to substitute red meat with say chicken or fish which will give you the required protein that your body needs. Milk is one of the products you must definitely avoid especially if you suffer from acne. Another kind of food to avoid is processed foods as these contain chemicals that can be harmful to the body, and also the skin. Margarine, shortening or other hydrogenated vegetable oils, and commercial dairy products and meats containing hormones should also be avoided.
Protein is essential to good health, but foods that contain high levels of saturated fat and omega-6 fatty acids can do more harm than good. You should avoid foods such as ground beef, sausages, bacon, and ham, as these foods are high in fat to protein ratio, and are not the types of protein you should eat. Also because these foods are cooked at high temperatures they can cause harmful byproducts for you skin. Saturated fats which are known to be harmful to the cardiovascular system, can increase wrinkles and accelerate skin aging, the trans-fatty acids have been proven to have very harmful effects to the skins health and appearance.
Some foods that contain carbohydrates such as pasta, or baked beans have been known to cause conditions which can initiate inflammatory and damaging effects on the skin. Most legumes have beneficial effects on the skin, but canned baked beans which are prepared in brown sugar or molasses, can have a negative effect on glucose levels. When these baked beans are cooked at high temperatures for long periods, it cause break down in their cell wall, causing them to release normal sugars which are easier to digest and cause the blood glucose levels to rise. Less refined foods such as whole grains are digested slower and, as such, are slowly absorbed into the blood steam, resulting in lower blood sugar levels and less insulin discharge, which results in lower glycemic load.
Monday, 16 July 2012
How to order Healthy Food for Healthy body
By:http://www.skybluecross.com
When you have no time to cook your own food, what do you do? The answer is obvious, of course. You go out to your local fast food outlet (in deference to your kids’ preferences), you go out to the food strip at the mall, or you order take out. It is convenient and you can eat your fill at these joints. What’s not so obvious, however, is what such a practice is doing to you and your children’s health.
Healthy eating habits are crucial to achieving a healthy mind and body
When you have no time to cook your own food, what do you do? The answer is obvious, of course. You go out to your local fast food outlet (in deference to your kids’ preferences), you go out to the food strip at the mall, or you order take out. It is convenient and you can eat your fill at these joints. What’s not so obvious, however, is what such a practice is doing to you and your children’s health.
Healthy eating habits are crucial to achieving a healthy mind and body. Healthy eating habits refer to eating meals regularly, eating well-balanced meals, and eating only what’s necessary. Healthy eating habits do not involve eating burgers and fries for lunch.
The Fast Food Culture
Unfortunately, some people do think that it is healthy to have burgers and fries for lunch. Advertising spiels have a lot to answer for this. In a world filled with fast food and restaurants, it is but natural that the companies serving up this food have to undermine people’s preference for home-cooked meals or they will become redundant and not make any profit.
As such, big food corporations put millions of dollars into TV commercials that assert in not so many words that a meal eaten at a fast food is special while eating at home with your family the meal your mother cooked is nothing but ordinary.
Such a reversal of values was helped along by the faster pace of life, where people have no more time to devote to preparing home-cooked meals. People are always driving or commuting to work, attending business meetings, or maybe holding one or two jobs. You cannot expect someone who has already been working 12 hours straight to come home and prepare a lengthy meal. It makes more sense to buy some take-out or bring the family out for a meal.
People are aware that they need to eat healthy food. However, what do you do if you are misled into thinking that restaurant fare and fast food taste better than home-cooked food? Sadly, there’s also an underlying effort to make people think that food in restaurant and fast foods are all healthy, that there’s really not much difference when you eat in or out. It’s all the same, but eating out is more convenient.
As people continue to be bombarded with mass media advertisements advocating the value of fast food and eating out, and as people become even more busy trying to hold on to their jobs, more and more people stop cooking and begin taking these commercials to heart. People have deserted home-cooked and nutritious meals that need hours of preparation for big servings of calorie- and fat-rich food that gets served up within minutes.
The Diseased Nation
The success of the fast food industry in establishing a culture that thrives in fast food and meals eaten out, our people’s health has been placed on the balance. Thus, America is now an ailing nation. Incidence of heart disease, diabetes and high blood pressure continues to rise as obesity becomes even more prevalent.
I am not saying that fast food is to be avoided at all costs. What I am saying is that a trip to the fast food should be made only very infrequently, not three times a week as most people now are wont to do. A change should be instituted to bring back the days when there’s no doubt about what healthy food is and where to find it. This is all I ask.
When you have no time to cook your own food, what do you do? The answer is obvious, of course. You go out to your local fast food outlet (in deference to your kids’ preferences), you go out to the food strip at the mall, or you order take out. It is convenient and you can eat your fill at these joints. What’s not so obvious, however, is what such a practice is doing to you and your children’s health.
Healthy eating habits are crucial to achieving a healthy mind and body
When you have no time to cook your own food, what do you do? The answer is obvious, of course. You go out to your local fast food outlet (in deference to your kids’ preferences), you go out to the food strip at the mall, or you order take out. It is convenient and you can eat your fill at these joints. What’s not so obvious, however, is what such a practice is doing to you and your children’s health.
Healthy eating habits are crucial to achieving a healthy mind and body. Healthy eating habits refer to eating meals regularly, eating well-balanced meals, and eating only what’s necessary. Healthy eating habits do not involve eating burgers and fries for lunch.
The Fast Food Culture
Unfortunately, some people do think that it is healthy to have burgers and fries for lunch. Advertising spiels have a lot to answer for this. In a world filled with fast food and restaurants, it is but natural that the companies serving up this food have to undermine people’s preference for home-cooked meals or they will become redundant and not make any profit.
As such, big food corporations put millions of dollars into TV commercials that assert in not so many words that a meal eaten at a fast food is special while eating at home with your family the meal your mother cooked is nothing but ordinary.
Such a reversal of values was helped along by the faster pace of life, where people have no more time to devote to preparing home-cooked meals. People are always driving or commuting to work, attending business meetings, or maybe holding one or two jobs. You cannot expect someone who has already been working 12 hours straight to come home and prepare a lengthy meal. It makes more sense to buy some take-out or bring the family out for a meal.
People are aware that they need to eat healthy food. However, what do you do if you are misled into thinking that restaurant fare and fast food taste better than home-cooked food? Sadly, there’s also an underlying effort to make people think that food in restaurant and fast foods are all healthy, that there’s really not much difference when you eat in or out. It’s all the same, but eating out is more convenient.
As people continue to be bombarded with mass media advertisements advocating the value of fast food and eating out, and as people become even more busy trying to hold on to their jobs, more and more people stop cooking and begin taking these commercials to heart. People have deserted home-cooked and nutritious meals that need hours of preparation for big servings of calorie- and fat-rich food that gets served up within minutes.
The Diseased Nation
The success of the fast food industry in establishing a culture that thrives in fast food and meals eaten out, our people’s health has been placed on the balance. Thus, America is now an ailing nation. Incidence of heart disease, diabetes and high blood pressure continues to rise as obesity becomes even more prevalent.
I am not saying that fast food is to be avoided at all costs. What I am saying is that a trip to the fast food should be made only very infrequently, not three times a week as most people now are wont to do. A change should be instituted to bring back the days when there’s no doubt about what healthy food is and where to find it. This is all I ask.
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