Coping Techniques For People Suffering From Multiple Sclerosis

By: http://www.skybluecross.com

Having a chronic disease brings a host of changes in one's life and those of others who depend on you or interact with you on a regular basis. Once you receive a diagnosis, you would find that the symptoms are increasingly becoming more difficult. People are getting affected; you progress into something less able to function normally. And the condition gets worst. Your relationship with people, most of whom you love and care for, gets injured. On top of this, there are no known cures, only treatments that you hope will relieve the unpredictable symptoms. There may not be a lot you can do about it but there are some things that could ease your distress. One way of taking charge of multiple sclerosis is by knowing and practicing appropriate coping techniques.

Have a positive disposition – It is hard to be hopeful knowing that there is a huge wall between you being sick and you having a normal life. But, it always pays to look at the brighter side of your condition. It is not a terminal disease and it's not contagious. That's a good start, isn’t it? Also, having a positive outlook lifts up huge chunks of burden from your breast – it makes you a lot more happy, a bit more hopeful and, in fact, a bit less sick.

Educate your family about multiple sclerosis – Or, encourage them to befriend the sickness. Much of the problem comes from your family's inability to cope with your disease. However, this can be remedied by enlightening them about the nature of your condition, what should be their expectations, what should be their attitudes about your symptoms. This way, they will know where you are coming from and they would be able to understand you better, if not, help you suffer less.

Be like the children who have multiple sclerosis themselves – In the face of a chronic illness or disability, children seem to handle it much better than their adult counterparts. This is because they have great expectations about their future, they do not easily lose their grip on their hopes of becoming better. This attitude tends to protect them from the debilitation they are or will be experiencing. If an adult sufferer can take hold of this attitude or develop it, it would surely be beneficial.

Don’t bother too much about the future – Do not live in the future. By doing so, you will not have to be overpowered by fear of the future. This is the winning attitude of people who are triumphant against the disease. Just try to prepare and think about it but do not act like you have to control it.

Live one day at a time - Treat everyday like you a perfectly normal human being. This would not prevent the relapse of symptoms for sure but it could help you get through the day without it being too overwhelming for you.

Don’t nurse your pain – Because the symptoms are unpredictable and because they are often life-inhibiting, your best course of action against them is not to focus on them, though without compromising your needs for rehabilitation, therapy and treatment.

A patient's attitude often defines how well he can live through his sickness and the disabilities it causes. So get that positive attitude.

Tips On Handling Multiple Sclerosis

By: http://www.skybluecross.com

 With Multiple Sclerosis, there will be days when you are feeling quite well and there are days when you are not feeling okay. There will be bouts of symptoms which may occur at anytime of the day, several days at a time during when these symptoms may not feel the same as they were yesterday. They may be much worse or they may be totally different. To help you cope with the irregular changes in the symptoms and their severity, we have prepared the following tips:

 Practice deep breathing – Sometimes the only relief you will get is the ability to control your breathing. So try doing deep breathing. Fill in your lungs with as much air as you could and slowly exhale.

 Improve your strength – If your body allows it, do some strength training. Though the fatigue you are experiencing roots from neural dysfunction, it would still help to augment your sometimes incapacitated body with building some lean muscles.

 Avail some counseling – Whether it's over the phone or face-to-face, counseling still works well in providing emotional and psychological assistance to the patient. Sometimes, these are the only things that can relieve the sufferer from the physiological and psychological tolls of multiple sclerosis.

 Do some creative visualization – A number of MS patients do this and many of them agree that it can help. Creative visualization is the process of creating mental images that may elicit various sensations. A good exercise is to imagine that you are bound by something, say rubber bands. One by one, try to mentally visualize that you are removing these bands from yourself. Be sure to incorporate and be sensitive to the sensations associated with this exercise.

 Address your physical problems with physical therapy – Try improving your balance, the pain you experience, your body's lack of coordination, the weakness of your limbs, and your muscular spasms through the help of a physical therapist.

 Don’t rely on a wheelchair – As much as possible, refrain from using aids such as crutches and wheelchairs. For most patients, these are unnecessary; it should be the same for you. Instead, allow your legs, hips and lower back to develop strength.

 Inquire about steroids – If your symptoms include blurriness or pain in the eyes, ask your doctor about steroids. These should help relieve the discomforts.

 Try the alternatives – Consider alternative medicines and treatments. These may not be backed by scientific studies, nonetheless, there are anecdotal evidences that they work in the management of this condition and its symptoms.

 Seek the help of your counselor concerning your home/place of work – There should be no second guessing on this. Your home or workplace must be safe for you at all times. Seek a counselor to give you guidance.

 Seek help- There are pharmaceutical companies, support groups and organizations that can help you with respect to your treatments. There are also organizations that provide financial help. Do not hesitate to approach them.

 Frustrated and stressed out? – There are stress management techniques and stress therapies available at your disposal. Sometimes, they do not cost a penny. Try to incorporate them in your treatment options.

 Exercise – Keeping an active body may divert your attention from the pain.

 There is so much you can do with your condition so there is no reason for you to give in to suffering. Seek your options, now.
 

Ways to Better Your Brain, Cognitively and Physiologically

By: http://www.skybluecross.com

When you start forgetting things, you blame your brain. When you don't feel so good since you stayed up late and drank till 3am, you won't be working in the office like a sharp instrument. When you don't even notice what doesn't work among the solutions you come up with and argue for during meetings, you have to do something about this. When you can relate to all these, you need to better your brain, both in sharpening your perceptions, in improving how you approach problems, in analyzing information, and in adjusting your health, sleeping, eating, and work out regimen.

Your brain is not only like a muscle. It's also like a 10 year old. It could have started out curious and as you nourish that curiosity and savor the habit of learning more, of seeing relationships among things, of solving problems, you tend to improve the cognitive aspect of your brain.

Problem solving is a good way to keep your brain sharp. Once you get familiar with how your biases clog and impede your way of seeing things, and get some training on problem solving techniques, not only will your stress level go down, you will start to feel empowered. Most people try to avoid problems, but if you're curious on how to generate solutions to things and to try them out, then problems become opportunities to make things better. The more empowered and capable you feel about your problem solving skills, the better you feel about yourself, the more you become capable of dealing with stress. Consequently, the more capable your observational and analytic skills become, the healthier your brain gets.

So it's recommended to start researching on problem solving techniques, and see how the many strategies may apply to your various domestic, academic, and work scenarios.

On the other hand, your brain is like a muscle. It atrophies or welts when you don't use it. Like a plant, It doesn't grow well when it doesn't receive the right nutrients. Like a dog underfed and eating trash, it limps and gets sick easily.

There is also a social and self-affirming positive outlook about trying to better your brain. It involves spending time enjoying the company of your friends and family, when you can be yourself, and just let it all hang. There's something spiritually relieving about being yourself, and around the people you're comfortable with, and whose company you enjoy. This kind of rest is good for your brain, too.

Get some sleep, a lot of sleep. The brain works better when your synapses are healthily firing and your subconscious has had time to sort itself out. This means rest physically and mentally. The more time away from a problem you get the more your mind has time to work on it, subconsciously. It's always better to approach work problems after a long night's sleep.

Work out, too, on a regular basis. The more your heart gets pumped and often the more blood circulates throughout your body, and to your brain, bringing fresh supplies of oxygen and nutrients to it. Also, working out brings about increased levels of release of endorphins that make you feel good. It's no wonder some people become addicted to exercise. Your brain will like it, too. These are just some of the ways to better your brain.

Tips to Better Your Brain Performance

By: http://www.skybluecross.com
 
 It may be true that as you get older, your memory also deteriorates. But this does not mean that if you are younger, your brain is not capable of memory deterioration. Aging is just one cause of memory loss, but there are other factors. Thus, if you want to prevent this, you may want to read these tips to a better your brain performance.

 1) More Relaxation Period, Better Thinking

 If you want to protect your recent memories, you should stay away from stress. Stress can trigger the release of cortisol, a neuro drug which can interfere with the brain’s performance, especially with handling recent memories. Furthermore, with chronic stress, the part of the brain which handles recent memories may even shrink. If you want to prevent this from happening, you should learn to relax a little and release the tension from your body. You should never let stress overwhelm you.

 2) Refrain From Cigarette Smoking

 Cigarettes affect the flow of blood in your veins. Because of this, there may be a chance of reduced blood flow to your brain; and reduced blood flow means reduced oxygen. With lesser oxygen to consume, the brain may not function well as expected, hence the memory may be prejudiced.

 3) Stay Away from Brain Toxins

 As you may know, illegal drugs may cause harm to your brain’s functioning. However, you should also know that prescription drugs, if misused, may also have the same toxic effect to your brain. Thus, you should always follow the prescription given to you be your doctor, and never self-medicate. This may affect your brain’s normal performance. Prolonged use of drugs may cause memory loss.

 4) Eat Healthy

 Your brain functions according to the nutrients that it receives from the food that you eat. Thus, if you are deprived of certain nutrients, then it may have an adverse effect on the functioning of your brain. You most certainly would not want this to happen. Thus, as prevention, you should eat a healthy and balanced diet so that you will absorb all the vitamins and nutrients that your body needs. Also, you should stay away from junk foods.

 5) Exercise Your Brain

 Find ways to use and improve your thinking skills. Some mentalists propose techniques which are designed to improve mental skills. We all have the potential to possess a good functioning memory, thus it should be something that we can all improve. All we have to do is to find ways and try techniques that can effectively help us develop our potentials.

 Most people believe that by engaging themselves into educational activities, they are improving their mental faculties. This is true, and you can try this even at home. Simple activities like crossword puzzles can exercise your brain. This may help your brain functioning to get better, if not, to prevent it from deteriorating easily.

 6) Shield Your Brain

 There is no point of improving the brain if you cannot protect it physically. You should always protect your head from injuries because trauma may affect the functioning of your brain. Even simple injuries should be avoided, because repeated minor injuries, if accumulated, may cause damage to your brain. Thus, you should try simple prevention, like putting helmets when bicycling, in order for you to avoid situations that may damage your brain functioning.

 If you want to be able to think better, your brain’s health is the key. Thus, you should keep it as healthy as possible and avoid all those factors which may expose you to mental deterioration.

Deciding to Stop Smoking: Rising Above Withdrawal Urges

By: http://www.SkyBlueCross.com
 When you smoke, your body is exposed to nicotine, a very addictive substance. The longer period that the body is exposed to nicotine, the harder it is for the body to function properly without such substance. This is the reason why people who smoke, especially those who have been smoking for a long time already, may find it difficult to stop smoking. They have become addicted to nicotine, and they will need longer time just to cleanse their system from the nicotine. So, even if they have finally stopped from smoking, they are still faced with the urge to go on a relapse and smoke again. This is commonly known as nicotine withdrawal urges.

 Withdrawal symptoms may come in different forms, and has different effects on different people. Some urges may take form in the following:

 * Difficulty to sleep
 * Always being nervous and worried
 * Unable to concentrate
 * May feel depressed
 * May feel irritable
 * May feel the urge to light up another stick of cigarette
 * Increased hunger and need to eat

 Thus, before you finally stop smoking, you should first have an idea on how to fight these withdrawal symptoms, because if not you may end up starting on the process all over again.

 Start by knowing the possible urges that you may experience once you have finally stopped smoking. By doing so, you would have ideas on how to manage them properly when they eventually manifest. There several products which can assist you as you begin to cut down your exposure to nicotine. There are nicotine gums and patches which are available in the market to satisfy your need for nicotine without the need of smoking a cigarette. However, if you choose to buy these products, you should realize that you would still have to stop using them eventually because you would want your system to be cleansed from nicotine.

 There are also medicines and prescription drugs which can help you overcome depression after you have stopped smoking. Sometimes, these medications may also help with other withdrawal symptoms aside from depression. However, before you take any of these drugs, you should consult your doctor first so that you would be guided accordingly.

 These withdrawal urges may come and go throughout the day. You just have to wait it out until the urge passes. You have to fight hard not to smoke despite such strong urges. After several times of being able to fight off the urge to smoke, you will feel that such urges will become less powerful, and you will find it easier to defeat such tendencies. You just have to stay strong because it is not easy to flush out the nicotine from your body, and will surely take time before you are absolutely cleansed from it. So, as you wait, you have to stay strong, firm, and focused. Try hard not to relapse; otherwise you might end up on the starting line again, and you’d waste your efforts. Do your best to divert your attention to healthier activities so that you will not think of smoking as often as necessary. Remember your reasons for quitting, and hold on to them. The process you need to go through to stop smoking may not be easy, but it shall be worth it

How to Stop Your Cravings When You Stop Smoking

By: http://www.SkyBlueCross.com

The attempt to stop smoking is a very difficult endeavor. It entails will power and determination just to be able to control the cravings that may accompany the withdrawal stage. See, as a smoker tries to cleanse his body from the nicotine that he consumes, the body would continue to look for nicotine for it to be able to function properly. This craving will urge the smoker to just continue smoking so that his body needs can be satisfied. This is where his focus and strength of mind should come in. He needs to fight off the urge in order for him to start a non-smoking life.

Some smokers who are on the process of quitting resort to drugs to assist them during the withdrawal stage. Several medicines that are publicized by media are offered to the public to help defeat the urge to smoke; and they are designed to give pleasure to the brain in the same way the nicotine affects the brain. Because of these drugs, the smokers will feel exactly the same feeling as if they had just finished a stick; so as a result, there is really no need for the smokers to actually puff a cigarette.

Despite the help that you may get from drugs, you still have to put in mind that you still need to exert effort in order for you to successfully overcome the temptation to smoke. Be reminded that the first few days of your renunciation would really be the toughest, so you should be prepared to face the difficulty. To be able to do so, you should try your hardest to stay away from things which might remind you of smoking.

For instance, you may want to avoid places where you may encounter a lot of smokers, because you might be tempted to join their fun. For some people, they try to replace a cigarette with healthier foods life cinnamon sticks or celery just to satisfy the need to have something pressed between their lips; and if it is your hands which crave for something to hold on to, try to replace the cigarette stick with a pencil or anything which may take its place. If you are the kind of person who associates smoking with drinking, then you may want to avoid drinking alcohol as well. Keep your mind of the idea of smoking, and keep yourself busy so that you would forget the temptation to smoke.

If despite all your efforts to avoid smoking, you are still craving for a puff, you may want to try these few tricks just to satisfy your longing:
Light a matchstick instead of a cigarette, and pretend that it is a cigarette stick that you are holding. This trick may cheat your brain, and it may gratify your urge if it does not, you can always treat yourself with a refreshing bath. Think of why you are quitting, and stay focused. Remind yourself of your objectives, and constantly repeat to yourself that you are strong enough to win this battle against smoking. Do not think that a single stick will have no effect on your struggle to stop, otherwise you might start from the very beginning again. And, do not be afraid to ask for your family’s and friends’ support, because in your journey to stop smoking, you need a strong support system.

Get better sleep the Natural easy way

 By: http://www.skybluecross.com/
More often than not, how to get better sleep is among the common questions that working people think about. This is because they rarely experience it because of too much stress or being too busy in their work. If you are one of those who are having problems when it comes to sleeping, here are some of the ways that can help you get better easier:

 1. Develop better sleeping habits. Like everything else, developing good habits helps a person accomplish a certain task at hand. For those who are prone to not sleeping well at night, it would be best to start developing good habits that would help him or her get better sleep. Good sleeping habits might include daytime routines such as eating the right foods, exercise, and enough napping in the afternoon. Experts say that eating the right foods would help a person be lulled into sleep without so much hustle. If one wants to get better sleep, he or she must avoid eating foods that contain ingredients that stimulate the nerves and the senses such as those with caffeine content. To help the body relax, enough physical activities such as exercise should also be done at day time so it will somehow exhaust the body and let it crave for rest at night time. Although napping is good to some people, it can be bad to those who are having sleeping problems because they have a tendency to "over nap" that which will eventually affect their sleeping at night.

 2. Enough amount of daily exercise can help a person to get better sleep. Aside from health benefits, regular exercise also helps a person get better sleep especially at night. This is because it lets the body work just enough so it would want to rest at night. Strenuous activities such as workouts are not really necessary if one is not used to it. Simple exercises such as brisk walking or light yoga activities are enough to help to get better sleep at night.

 3. Come up with you own personal sleeping plan. Above anybody else, you should be the one who knows your body. If you are having problems sleeping at night, you are the first person to identify what is the problem and try to address the issues properly. If you are having trouble sleeping, analyze what may be the problem. If it is something that you can handle, try to do the things that will help you overcome it. You can do this by coming up with a personal sleeping plan that will really work for you. You can plot the activities that you can do and try to implement them during nighttime. If the specific plan doesn’t work today, try another set of sleeping plans the next night and then another one for next, next night. By doing this, you can discover the techniques that would work for you.

 4. Create a good sleeping environment for yourself. If one wants to get better sleep, the easiest way is to create a comfortable, nice, and cozy sleeping environment. If you are having trouble sleeping and you have tried all the techniques available but those did not work, why not try re-arranging your bedroom. Figure out is something inside your bedroom that hinders you from getting better sleep. Check if your bed still suits the needs of your body and if not, try replacing it. Check if there are some things that catch your attention and makes it hard for you to sleep, if there are, try removing them for a while until you are able to sleep better.