By: http://www.skybluecross.com/
Certain drugs have undesirable effects and for this reason, a great number of individuals have second thoughts in using them. Here are alternative pain relief options for you.
Ever since humans existed, pain is already a part of life. Pain also has varying degrees. An individual can suffer from emotional pain, physical pain, etc. It would be impossible to avoid pain all the days of y9ur life. You must accept the fact that pain is part of life but if you don’t want to use conventional medicine, you can always turn to alternative methods.
Famous drugs can indeed help especially in the case of tooth extraction or when there is injury. Trademark medicines are numerous these days and there are also creams to relieve any kind of pain. For common pains, you can also use certain natural treatments and herbal supplements.
What are the alternative options for pain relief? Well, here they are:
Massage – many years ago, ancient civilization was already using massage to get rid of certain body pains. Oriental traditions believe that at the center of the massager’s palm is an energy source that can immediately rid the patient of pain. Its efficacy has long been proven. Have you ever heard about infant massage? Mothers are encouraged to give their babies infant massage to relieve muscular pains. At present, massage therapy is already considered a profession. If you don’t want to take medicines, consider this an effective and affordable pain relief option.
Acupuncture – this ancient science was first used in China. In this method, the acupuncturist inserts tiny needles to the ‘meridians’ found in the different parts of the body. You can find a lot of information about acupuncture on magazines, newspapers, and on the internet. If you want to choose this option, make sure that you contact a real acupuncturist to ensure your safety. Get only the professional.
Herbs – herbs have healing wonders. Depending on the location and nature of the pain, there is always an appropriate herb that you can use. You can now find natural herbal supplements and preparations for ease of use. Minor pains can be effectively addressed using herbs.
Relaxation Therapy - you need to achieve deep relaxation of the mind and body. A therapy is now widely prescribed by some medical experts; examples are Reiki and Yoga.
Even if you plan to use these alternative options, it is still important that you seek medical attention from a qualified professional. If you plan to turn to herbs, you need to consult an herbalist so that you can make the appropriate herbal preparations. The other alternative options also require professional attention so that you can ensure the efficacy and safety of such methods. It may take a while before you can see the effects but you need to be patient especially if you’re learning Reiki and Yoga.
If you exert a little effort in learning the alternative methods, you can achieve desirable results. For centuries, people relied on natural ways to relieve pain. There is no harm in trying and if such alternative methods don’t work, you can always go back to using conventional medicine. Safety should always be your first consideration when using pain relievers. Who would want to worsen their situation right? So what’s its going to be – massage, acupuncture, herbs, or relaxation therapy? Choose now and experience a different way to get rid of pain.
Tuesday, 27 March 2012
Monday, 26 March 2012
Back Pain and Diagnosis
By: http://www.skybluecross.com
Did you know that many doctors miss areas of concern that could lead to cures? Did you know that back pain is common, yet many doctors fail to see the cause? The answer is simple. The reason is most medical doctors have little experience in the system of healing so to speak. Rather many doctors focus on prescribing medicines and searching for answers, which many times rest in front of them. Don’t get me wrong, good doctors reach everywhere, yet these people lack educational knowledge of the spinal column, central nervous system and so on. As well, these people fail to see that many causes of back pain rests in misaligned bones, or spine. Of course, diseases may cause back pain as well. Sitting too long, lack of stretch exercises, etc, all cause lower back pain.
If the back pain is, serious it will often show up in MRI or CT scans. X-rays will show back conditions, however since doctors review all areas, except the alignment of the bones and spine, thus most times the x-rays only reveal what the doctor wants to see. This happens to many people, including myself. A pro in analyzing the spine and bones is the man you want to see if you have chronic back conditions.
The types of back pain include sciatica. The back problem may be listed as slip disk in some instances, yet the pain often challenges doctors diagnose since a sharp, electrical shock-like and distressing ache starts at the back and then travels to the legs. Sometimes the pain is intermittent, while other times the pain may be chronic. The particular problem often requires surgery to correct. Sciatica according to few experts is one of the worst backaches endured, since even when the pain has mild pain it is difficult to bend forward and over to tie a shoe. The problem rests in the spine, joints, and connective elements of the spinal column that links to the entire body.
The spinal column makes up muscles, bones, central nerves, etc. What holds the spine together is disks, connective tissues, tendons, ligaments, etc? When a person stands erect, the spine’s elements will join to apply tension. You can visualize the tension by considering how a string will respond when you pull it down. The changes assist the body in mobility; as well, it determines how the body responds to movement.
The lower back is made up of large-scale structures, including the backbone and the hip joints. The hip joints connect to the pelvis and each element joins with the spinal column at the triangle bone in the lower back and at the baseline of the spine that joins the hipbones on either side and forms part of the pelvis. (Sacrum)
The large bones attach to the legs, which provide us strength and support to the vertical spinal column. We have thick bones that start at the opposite side of the thick cord of nerve tissues (Spinal Cord) that is near the neck. Along this area, the joints are thick and the bones start to thin and shrink. The spinal cord is a “thick whitish” nerve cord surrounded by tissues and extends from the base of the brain and continues to the spinal column, giving mount to a pair of spinal nerves that contribute the body.
Combined these elements give us the ability to move and provides flexibility. In addition, the organs are directed by these elements.
The spine is held up by the larger group of bones at the lower region, smaller base, and the top architectures. Stress occurs at the area, since below this region larger muscles work by directing and sparking movement. This is how the legs are able to move, which brute stress is applied to the vertebrae. At the back, we also have a lumbar spinal disk. The disk is affected by the brute stress, since each time we bend and sit, we are applying more than 500 pounds to this area, yet it stretches to a “square inch” around the disks and per count along the area.
Did you know that many doctors miss areas of concern that could lead to cures? Did you know that back pain is common, yet many doctors fail to see the cause? The answer is simple. The reason is most medical doctors have little experience in the system of healing so to speak. Rather many doctors focus on prescribing medicines and searching for answers, which many times rest in front of them. Don’t get me wrong, good doctors reach everywhere, yet these people lack educational knowledge of the spinal column, central nervous system and so on. As well, these people fail to see that many causes of back pain rests in misaligned bones, or spine. Of course, diseases may cause back pain as well. Sitting too long, lack of stretch exercises, etc, all cause lower back pain.
If the back pain is, serious it will often show up in MRI or CT scans. X-rays will show back conditions, however since doctors review all areas, except the alignment of the bones and spine, thus most times the x-rays only reveal what the doctor wants to see. This happens to many people, including myself. A pro in analyzing the spine and bones is the man you want to see if you have chronic back conditions.
The types of back pain include sciatica. The back problem may be listed as slip disk in some instances, yet the pain often challenges doctors diagnose since a sharp, electrical shock-like and distressing ache starts at the back and then travels to the legs. Sometimes the pain is intermittent, while other times the pain may be chronic. The particular problem often requires surgery to correct. Sciatica according to few experts is one of the worst backaches endured, since even when the pain has mild pain it is difficult to bend forward and over to tie a shoe. The problem rests in the spine, joints, and connective elements of the spinal column that links to the entire body.
The spinal column makes up muscles, bones, central nerves, etc. What holds the spine together is disks, connective tissues, tendons, ligaments, etc? When a person stands erect, the spine’s elements will join to apply tension. You can visualize the tension by considering how a string will respond when you pull it down. The changes assist the body in mobility; as well, it determines how the body responds to movement.
The lower back is made up of large-scale structures, including the backbone and the hip joints. The hip joints connect to the pelvis and each element joins with the spinal column at the triangle bone in the lower back and at the baseline of the spine that joins the hipbones on either side and forms part of the pelvis. (Sacrum)
The large bones attach to the legs, which provide us strength and support to the vertical spinal column. We have thick bones that start at the opposite side of the thick cord of nerve tissues (Spinal Cord) that is near the neck. Along this area, the joints are thick and the bones start to thin and shrink. The spinal cord is a “thick whitish” nerve cord surrounded by tissues and extends from the base of the brain and continues to the spinal column, giving mount to a pair of spinal nerves that contribute the body.
Combined these elements give us the ability to move and provides flexibility. In addition, the organs are directed by these elements.
The spine is held up by the larger group of bones at the lower region, smaller base, and the top architectures. Stress occurs at the area, since below this region larger muscles work by directing and sparking movement. This is how the legs are able to move, which brute stress is applied to the vertebrae. At the back, we also have a lumbar spinal disk. The disk is affected by the brute stress, since each time we bend and sit, we are applying more than 500 pounds to this area, yet it stretches to a “square inch” around the disks and per count along the area.
Sunday, 25 March 2012
Home Remedies for Removing Unwanted Warts
By: http://www.skybluecross.com
Are you a believer in home remedies? It seems as if home remedies have been used since the beginning of time. While a large number of individuals feel that home remedies are only a waste of time, there are others who literally live by them. If properly done, there are a number of health conditions that can be treated or prevented with home remedies. One of those conditions is warts.
Warts are often deemed as unwanted or as unpleasant. This is because they are growths that appear on the skin. These growths are, almost always, non-cancerous, but they are still unwanted. If you are looking for an effective, but low-cost way to have your wart or warts removed, you may want to think about trying a home remedy. Online you can find a number of these home remedies. If you are interested in getting started, a few popular wart removal home remedies are described below.
Perhaps, the most popular home remedy used to remove warts involves duct tape. It has been said; in fact, it has also been backed by scientific research, that duct tape is effective at removing or eliminating warts. If you are interested in giving this home remedy a try, you will need to apply duct tape to your warts. After keeping the warts covered, for about a week, you will want to remove the tape, soak your wart in water, and then scrub it with a pumice stone. If your wart does not come off right away, you are advised to repeat the procedure again, for at least another one to two weeks.
It has also been said that aloe is effective at eliminating warts. You are advised to soak a small cotton ball in aloe, preferably the gel. After the soaking has occurred, for around about a minute or so, you will want to tape the cotton ball to your wart. You will want to add aloe to the wart or piece of cotton every few hours. By leaving the cotton ball in place, with the exception of changing it daily, your wart should fall off in a few days or weeks.
Apparently, caster oil is also considered an effective wart removal remedy. When using caster oil, you will want to apply the oil to your wart. It is then suggested that you rub or massage the area with your fingers. After doing this day and night for a number of weeks, your wart should disappear. You could also use caster oil by apply it directly to the wart, twice a day, and by keeping it covered. By keeping the wart covered with a bandage, only to remove it when changing, the wart should disappear after about three weeks.
The above mentioned home remedies are just a few of the many that you can find online or in a home remedy book. Additional remedies include using chalk, dandelion, aspirin, bananas, baking soda, papaya, lemon juice, and milkweed. When choosing a home remedy, it is important to keep the ingredients in mind. You will want to refrain from using any items that you may be allergic to. If and when you are in doubt, it may be best to choose another home remedy to use.
It is also important to remember, when using home remedies for wart removal, that the results are not guaranteed. Just because one home remedy worked for someone else, it does not mean that it will also work for you. However, with a wide variety of different home remedies to choose from, you are sure to find at least one successful remedy.
Are you a believer in home remedies? It seems as if home remedies have been used since the beginning of time. While a large number of individuals feel that home remedies are only a waste of time, there are others who literally live by them. If properly done, there are a number of health conditions that can be treated or prevented with home remedies. One of those conditions is warts.
Warts are often deemed as unwanted or as unpleasant. This is because they are growths that appear on the skin. These growths are, almost always, non-cancerous, but they are still unwanted. If you are looking for an effective, but low-cost way to have your wart or warts removed, you may want to think about trying a home remedy. Online you can find a number of these home remedies. If you are interested in getting started, a few popular wart removal home remedies are described below.
Perhaps, the most popular home remedy used to remove warts involves duct tape. It has been said; in fact, it has also been backed by scientific research, that duct tape is effective at removing or eliminating warts. If you are interested in giving this home remedy a try, you will need to apply duct tape to your warts. After keeping the warts covered, for about a week, you will want to remove the tape, soak your wart in water, and then scrub it with a pumice stone. If your wart does not come off right away, you are advised to repeat the procedure again, for at least another one to two weeks.
It has also been said that aloe is effective at eliminating warts. You are advised to soak a small cotton ball in aloe, preferably the gel. After the soaking has occurred, for around about a minute or so, you will want to tape the cotton ball to your wart. You will want to add aloe to the wart or piece of cotton every few hours. By leaving the cotton ball in place, with the exception of changing it daily, your wart should fall off in a few days or weeks.
Apparently, caster oil is also considered an effective wart removal remedy. When using caster oil, you will want to apply the oil to your wart. It is then suggested that you rub or massage the area with your fingers. After doing this day and night for a number of weeks, your wart should disappear. You could also use caster oil by apply it directly to the wart, twice a day, and by keeping it covered. By keeping the wart covered with a bandage, only to remove it when changing, the wart should disappear after about three weeks.
The above mentioned home remedies are just a few of the many that you can find online or in a home remedy book. Additional remedies include using chalk, dandelion, aspirin, bananas, baking soda, papaya, lemon juice, and milkweed. When choosing a home remedy, it is important to keep the ingredients in mind. You will want to refrain from using any items that you may be allergic to. If and when you are in doubt, it may be best to choose another home remedy to use.
It is also important to remember, when using home remedies for wart removal, that the results are not guaranteed. Just because one home remedy worked for someone else, it does not mean that it will also work for you. However, with a wide variety of different home remedies to choose from, you are sure to find at least one successful remedy.
Saturday, 24 March 2012
The Biggest Secret of Successful Weight Loss
By: http://www.skybluecross.com/
When it comes to weight loss, the biggest hurdle that people face is that of getting started. They just don't have any idea of where to start from! If you are one of these people then this article is for you! It doesn't really matter whether you want to lose ten or hundred pounds, the tips I am going to share with you in this article are going to help you anyway!
The first step to successful weight loss is to set some goals. Goals should be used in the same way as milestones are used on highways. Just as without any milestone, you will have no idea of where you are going, without a goal, you will have no idea of how much work you need to do to shed all the extra pounds!
First you should ask yourself some questions:
1. How much weight you want to lose?
2. By when you expect to lose all the weight?
Then write answers to these questions on a sheet of paper. Oh yeah, before I forget, let me tell you that writing your goals is one of the surefire ways of making sure that you never forget them! Write your weight loss goals on a piece of paper, make copies of that paper, and stick each paper on every place you can.
Make sure you don't forget to stick this paper on your refrigerator and kitchen, since it is in these places that the demon called temptation tries to ruin your weight loss efforts!
Setting goals is just not enough; in order to make the goals achievable, you must set REALISTIC goals. If you have a goal of losing sixty pounds within a couple of weeks or a month, that is not going to happen. Setting such unrealistic goals for yourself will nullify the very effect of goal setting.
When you set unrealistic goals and fail to achieve the same, you will be disappointed and frustrated with yourself and your weight loss efforts.
Ideally, no matter what you do, you would be able to lose no more than 1-2 pounds per week. So create your goals accordingly. If you want to lose sixty pounds, it will take you at least six-seven months to achieve the same!
Set small and achievable goals for yourself so that when you achieve them, you will feel more confident to move forward. This is the biggest secret of successful weight loss!
When it comes to weight loss, the biggest hurdle that people face is that of getting started. They just don't have any idea of where to start from! If you are one of these people then this article is for you! It doesn't really matter whether you want to lose ten or hundred pounds, the tips I am going to share with you in this article are going to help you anyway!
The first step to successful weight loss is to set some goals. Goals should be used in the same way as milestones are used on highways. Just as without any milestone, you will have no idea of where you are going, without a goal, you will have no idea of how much work you need to do to shed all the extra pounds!
First you should ask yourself some questions:
1. How much weight you want to lose?
2. By when you expect to lose all the weight?
Then write answers to these questions on a sheet of paper. Oh yeah, before I forget, let me tell you that writing your goals is one of the surefire ways of making sure that you never forget them! Write your weight loss goals on a piece of paper, make copies of that paper, and stick each paper on every place you can.
Make sure you don't forget to stick this paper on your refrigerator and kitchen, since it is in these places that the demon called temptation tries to ruin your weight loss efforts!
Setting goals is just not enough; in order to make the goals achievable, you must set REALISTIC goals. If you have a goal of losing sixty pounds within a couple of weeks or a month, that is not going to happen. Setting such unrealistic goals for yourself will nullify the very effect of goal setting.
When you set unrealistic goals and fail to achieve the same, you will be disappointed and frustrated with yourself and your weight loss efforts.
Ideally, no matter what you do, you would be able to lose no more than 1-2 pounds per week. So create your goals accordingly. If you want to lose sixty pounds, it will take you at least six-seven months to achieve the same!
Set small and achievable goals for yourself so that when you achieve them, you will feel more confident to move forward. This is the biggest secret of successful weight loss!
Friday, 23 March 2012
Are Weight Loss Clinics Really Helpful?
BY: http://www.skybluecross.com
Everyone wants to lose weight not only to become healthy but also to look good; after all, no one would love you if you have a fat belly and a pair of flabby arms. People also want to shed all those extra pounds pf fat in the shortest time possible. Most people go to the traditional diet route but some even use the lipodissolve fat-dissolving injections.
Then again, some people need a bit of extra support to help them achieve quick weight loss! Here is where weight loss clinics come in.
There are many weight loss clinics popping up in recent years but not all of them are worth your money. Some are endorsed by celebrities, but just because a clinic is endorsed by celebrities doesn't mean that it is good. Most of the weight loss clinics would promise you the impossible, so it is important to do your due diligence before you join any of them.
Before you join a weight loss clinic, enquire about the following:
1. Presence of qualified physicians: Enquire if there are any qualified physicians present at the clinic. For one, weight loss cannot always be achieved by diet and exercise; in some cases, people gain weight because of medical complications and in such cases, the person will need medical attention.
For another, it is important that you don't suffer from some kind of side-effects after weight loss. In short, if there are no physicians available at the clinic, then don't join it!
2. Time taken: Enquire how much time it takes on an average to lose weight, and how much weight could be lost within that time period. The salespersons might try to offer misleading answers on this question so make sure to do local enquiries too!
Remember that if the clinic claims to help people lose huge amounts of fat within a very short time, say fifty pounds within two months, then that means they are using some unhealthy weight loss methods. Run away from such clinics!
3. Food: What food do they suggest you to eat? This is a very crucial question you should ask yourself before joining a weight loss clinic! Most of the weight loss clinics offer pre-packaged meals to their clients. Pre-packaged meals are okay if you can spend hundreds of dollars on them, but what if you don't have that much money?
Besides, what will happen after you lose weight successfully? Will you keep spending ridiculous amounts of money on food? Any weight loss clinic which limits you to their pre-made meals is not a viable solution for you! You should be allowed to cook foods on your own!
4. Exercises: Regardless of whatever people tell you, it is almost impossible to lose weight fast without the aid of exercises. Changing your eating habits alone won't yield any permanent results! Weight loss can be achieved only when you combine healthy eating with physical activity.
Exercises boost your metabolic rate, which in turn helps you burn fat fast. If the clinic in question doesn't include exercise in their weight loss program, this is not a suitable clinic for you!
Everyone wants to lose weight not only to become healthy but also to look good; after all, no one would love you if you have a fat belly and a pair of flabby arms. People also want to shed all those extra pounds pf fat in the shortest time possible. Most people go to the traditional diet route but some even use the lipodissolve fat-dissolving injections.
Then again, some people need a bit of extra support to help them achieve quick weight loss! Here is where weight loss clinics come in.
There are many weight loss clinics popping up in recent years but not all of them are worth your money. Some are endorsed by celebrities, but just because a clinic is endorsed by celebrities doesn't mean that it is good. Most of the weight loss clinics would promise you the impossible, so it is important to do your due diligence before you join any of them.
Before you join a weight loss clinic, enquire about the following:
1. Presence of qualified physicians: Enquire if there are any qualified physicians present at the clinic. For one, weight loss cannot always be achieved by diet and exercise; in some cases, people gain weight because of medical complications and in such cases, the person will need medical attention.
For another, it is important that you don't suffer from some kind of side-effects after weight loss. In short, if there are no physicians available at the clinic, then don't join it!
2. Time taken: Enquire how much time it takes on an average to lose weight, and how much weight could be lost within that time period. The salespersons might try to offer misleading answers on this question so make sure to do local enquiries too!
Remember that if the clinic claims to help people lose huge amounts of fat within a very short time, say fifty pounds within two months, then that means they are using some unhealthy weight loss methods. Run away from such clinics!
3. Food: What food do they suggest you to eat? This is a very crucial question you should ask yourself before joining a weight loss clinic! Most of the weight loss clinics offer pre-packaged meals to their clients. Pre-packaged meals are okay if you can spend hundreds of dollars on them, but what if you don't have that much money?
Besides, what will happen after you lose weight successfully? Will you keep spending ridiculous amounts of money on food? Any weight loss clinic which limits you to their pre-made meals is not a viable solution for you! You should be allowed to cook foods on your own!
4. Exercises: Regardless of whatever people tell you, it is almost impossible to lose weight fast without the aid of exercises. Changing your eating habits alone won't yield any permanent results! Weight loss can be achieved only when you combine healthy eating with physical activity.
Exercises boost your metabolic rate, which in turn helps you burn fat fast. If the clinic in question doesn't include exercise in their weight loss program, this is not a suitable clinic for you!
Thursday, 22 March 2012
4 Essential Foods To Help You With Weight Loss
By: http://www.skybluecross.org/
Do you know that you can lose weight by eating certain foods? Sounds unbelievable, I know. After all, the so-called 'experts' have probably always advised you to starve in order to lose weight. Now, the foods I'm going to tell you about don't contain any special metabolism-boosting chemicals that can help you with quick weight loss.
The fact is that your body needs to burn a lot of calories in order to digest these 'special' foods. As you might be aware, the more calories you burn, the faster you lose weight!
As we become older, our metabolic rate slows down considerably! Ever wondered why most people gain weight during their middle age? During middle age, a person's metabolic rate becomes low; hence he is not able to burn as much fat as he used to during his youth. Eating these 'special' foods is, however, a good way of boosting your metabolic rate! In this article I will tell you about some of these foods:
1. Green Tea: If you are in the habit of drinking morning tea, replace it with green tea! Ordinary tea is not bad, but green tea is even better! It contains fat burning chemicals which will help you with weight loss. It is no wonder that many of the weight loss supplements available in the market have green tea as a common ingredient!
2. Peanut butter: Peanut butter is a great replacement for the ordinary butter. Unlike the ordinary butter, which is rich in fat, peanut butter is rich in protein and fiber, both of which will help you with weight loss. While protein will help you burn fat by building lean muscle mass, fiber will help in suppressing your appetite for a long time.
Peanut butter is available from any local store but I would recommend that you buy the natural ones and avoid the popular commercial brands. Or if you want, prepare it at home! Peanut butter makes for a great breakfast when combined with wholegrain wheat!
3. Almond: There are two types of fat available: the good and the bad fats. The bad fats should be avoided because they make you fat! The good fats, on the other hand, supply your body with essential nutrients such as fatty acids. Almond is one such food. It is rich in fatty acids and protein. Almond helps you burn fat by boosting your metabolic rate!
4. Beans: How successfully you are able to suppress your hunger will determine how fast you are able to lose weight. Beans make for a great appetite supplement. Since they are rich in fiber, they help to keep your stomach full for a long time.
Do you know that you can lose weight by eating certain foods? Sounds unbelievable, I know. After all, the so-called 'experts' have probably always advised you to starve in order to lose weight. Now, the foods I'm going to tell you about don't contain any special metabolism-boosting chemicals that can help you with quick weight loss.
The fact is that your body needs to burn a lot of calories in order to digest these 'special' foods. As you might be aware, the more calories you burn, the faster you lose weight!
As we become older, our metabolic rate slows down considerably! Ever wondered why most people gain weight during their middle age? During middle age, a person's metabolic rate becomes low; hence he is not able to burn as much fat as he used to during his youth. Eating these 'special' foods is, however, a good way of boosting your metabolic rate! In this article I will tell you about some of these foods:
1. Green Tea: If you are in the habit of drinking morning tea, replace it with green tea! Ordinary tea is not bad, but green tea is even better! It contains fat burning chemicals which will help you with weight loss. It is no wonder that many of the weight loss supplements available in the market have green tea as a common ingredient!
2. Peanut butter: Peanut butter is a great replacement for the ordinary butter. Unlike the ordinary butter, which is rich in fat, peanut butter is rich in protein and fiber, both of which will help you with weight loss. While protein will help you burn fat by building lean muscle mass, fiber will help in suppressing your appetite for a long time.
Peanut butter is available from any local store but I would recommend that you buy the natural ones and avoid the popular commercial brands. Or if you want, prepare it at home! Peanut butter makes for a great breakfast when combined with wholegrain wheat!
3. Almond: There are two types of fat available: the good and the bad fats. The bad fats should be avoided because they make you fat! The good fats, on the other hand, supply your body with essential nutrients such as fatty acids. Almond is one such food. It is rich in fatty acids and protein. Almond helps you burn fat by boosting your metabolic rate!
4. Beans: How successfully you are able to suppress your hunger will determine how fast you are able to lose weight. Beans make for a great appetite supplement. Since they are rich in fiber, they help to keep your stomach full for a long time.
Wednesday, 21 March 2012
Fix Your Bedroom, Cure Your Insomnia
By:http://www.skybluecross.com
If you find yourself afflicted with insomnia, your bedroom could well be the culprit. Many of us realize to some extent that the comfort level of our sleeping environment can affect the quality of our sleep, but did you know that the kind of activities we habitually carry out in our bedrooms can affect sleep as well? The following are some tips for creating a sleeping environment conducive for sleep.
• Reserve the bed for sleep and intimacy with your partner. Do not do work, eat your meals or watch television in bed. Condition your body and mind such that they “know” that the bed is associated with sleeping.
• Use comfortable bedding. The mattress that you sleep in must neither be too soft nor too hard, as no one can possibly sleep well when their back is hurting from sleeping on a bed that is too uncomfortable. Of equal importance are the pillows, the degree of hardness of which is up to personal preference. Evaluate whether your bedding is the source of your problem, and make necessary changes.
• Block out distracting noise. If you are one of those people who are highly sensitive to even the slightest noise, earplugs are highly recommended. Troublesome neighbourhood noises can be dampened by installed double-paned windows as well as using heavy curtains and rugs.
• Eliminate light. Our sleep patterns are closely linked to our bodies’ circadian rhythm, which in turn is sensitive to light. Turn off the lights before light as well as any light-emitting appliances. Use shades or curtains that block external light. If all else fails, invest in eye shades and cover your eyes at bedtime.
• Find the right temperature. Set the temperature at a comfortable level for sleeping, usually a few degrees cooler than you’ll keep during the day. A room that is too stifling or freezing will lead to a night of fitful sleep. Also make sure that the room is well-ventilated by switching on a fan if necessary.
Having a good night’s sleep is crucial for a healthy and active life. And a good place to start would definitely be to make your sleeping environment as conducive to sleep as possible.
If you find yourself afflicted with insomnia, your bedroom could well be the culprit. Many of us realize to some extent that the comfort level of our sleeping environment can affect the quality of our sleep, but did you know that the kind of activities we habitually carry out in our bedrooms can affect sleep as well? The following are some tips for creating a sleeping environment conducive for sleep.
• Reserve the bed for sleep and intimacy with your partner. Do not do work, eat your meals or watch television in bed. Condition your body and mind such that they “know” that the bed is associated with sleeping.
• Use comfortable bedding. The mattress that you sleep in must neither be too soft nor too hard, as no one can possibly sleep well when their back is hurting from sleeping on a bed that is too uncomfortable. Of equal importance are the pillows, the degree of hardness of which is up to personal preference. Evaluate whether your bedding is the source of your problem, and make necessary changes.
• Block out distracting noise. If you are one of those people who are highly sensitive to even the slightest noise, earplugs are highly recommended. Troublesome neighbourhood noises can be dampened by installed double-paned windows as well as using heavy curtains and rugs.
• Eliminate light. Our sleep patterns are closely linked to our bodies’ circadian rhythm, which in turn is sensitive to light. Turn off the lights before light as well as any light-emitting appliances. Use shades or curtains that block external light. If all else fails, invest in eye shades and cover your eyes at bedtime.
• Find the right temperature. Set the temperature at a comfortable level for sleeping, usually a few degrees cooler than you’ll keep during the day. A room that is too stifling or freezing will lead to a night of fitful sleep. Also make sure that the room is well-ventilated by switching on a fan if necessary.
Having a good night’s sleep is crucial for a healthy and active life. And a good place to start would definitely be to make your sleeping environment as conducive to sleep as possible.
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