Home Remedies and Babies – Are they Really Safe?
http://www.skybluecross.com
Parents are always looking for ways to help sooth their children. This is
certainly nothing that is new, but there are many new parents who are often
concerned that they are making a bad decision when it comes to whether it is
really safe to use a home remedy for their baby. Trying to make the best
decision possible when you are a new parent is extremely frightening. There are
plenty of ways that you can make a mistake, but in general, it is very important
to ensure you are getting the best results and this means ensuring that your
baby stays comfortable.
If you suspect that your baby has a serious ailment or is completely dehydrated
then it is best to see a doctor. However, the small ailments that may plague
your child are often quite easy and simple to treat with a home remedy. Just be
sure that you closely monitor their condition. Many parents who do watch serious
problems develop notice rather quickly when they are in over their head.
However, if you do not carefully watch your child you will find it much harder
to actually tell if your child is developing further complications.
A simple home remedy using natural ingredients in small dosages is typically
quite safe for babies. However, you should be very careful not to over use the
remedy which could potentially cause your baby significant problems. Always talk
to your doctor if you have any serious questions about which home remedies are
safe to use for your baby. Talking to your doctor is typically a great way to
learn which home remedy methods are safe and which should be avoided.
It is also extremely important to ensure you carefully watch for any allergic
reactions with any home remedy that you are trying. This is particularly
important for babies since they cannot tell you if they are suffering a
reaction. Most babies respond quite well to home remedies though, especially as
long as you are careful to properly follow all of the instructions.
With home remedies for babies helping everything from teething to colic,
stomachaches, and even colds there are plenty of ways to offer your child relief
without having to always run to the doctor. Of course, there are some times when
venturing to the doctor is essential, but you can certainly look towards home
remedies to help reduce the occurrence of doctor’s visits easily.
You will of course grow much more comfortable using home remedies with your
children as your child gets older. There is little to worry about as long as you
are careful though, just be certain to avoid anything that is potentially toxic
especially with extremely young children. A quick trip to the doctor is quite
possible, but it is certainly not a lot of fun. A small home remedy for your
baby will allow you to avoid most of the doctor’s visits and also enable you to
be absolutely certain that you are getting the proper results that you really
need.
Going to the doctor is never any fun, but if you really need to take your baby
to the doctor then it should be done. Always making the time to go to the doctor
will ensure your baby stays healthy and also provide ample opportunity to talk
to your doctor about any remedies that you are curious about.
Friday 30 November 2012
Thursday 29 November 2012
Home Remedies for Your Pets
Home Remedies for Your Pets
By: http://www.skybluecross.com
Does the idea of spending massive amounts of money on the medications that your pet need leave you with a bad feeling? This occurs quite frequently, but sadly, your pet cannot tell you how they are actually feeling. In order to get the biggest benefit possible you need to be well aware of all of the details pertaining to a home remedy for your pet to ensure that they are safe, no matter what you are trying to do. With a bit of research put into finding the best home remedies you are certain to find some results that are highly effective, yet much friendlier for your wallet.
One of the biggest problems that strikes at pets is fleas. These little pests are extremely difficult to get rid of once you have them, but as miserable as they make you it is worse for your pet. A cheap way to rid your pet of fleas and have them smell great with no greasy feel is to use Pert Plus shampoo. This is actually a remedy that is highly recommended by groups such as Greyhound rescues since so many flea treatments are actually toxic to the breed. Using the shampoo to bathe your pet not only keeps them smelling great, but it is wonderful for their skin as well. With affordable prices, you can give weekly baths to keep them looking great without hurting your wallet, or potentially overdosing them on the treatment.
If you suspect that your pet has dirty ears that need to be cleaned thoroughly cleaned reaching for the vinegar is a safe and cheap cleaner that you can use. Carefully using the solution and thoroughly drying the ear after cleaning will help to clean your pet’s ear and also reduce the chances of an actual infection. However, if your pet does develop an actual ear infection then you can treat the infection using natural remedies such as Marigold and even Tea Tree oil. By inserting small amounts of the oil into the ear it is effective in killing the bacteria that causes the infection.
Other remedies that can be used is looking to Rosemary extracts to help build up the immunity of the ear. If the ear has a very weak dermal layer, it is much more likely to fail against an infection. A strong ear that is well protected, clean, and includes a sufficient dermal layer will hold up much better against ear infections and reduce the number of vet trips that you will need to make.
Another common problem that animals tend to have is their nails grow quite excessively. If the nails on your pet are quite long and you cut them slightly too far back you run the risk of them bleeding. To stop the bleeding and help soothe the nail you can apply a small amount of baby powder to the nail that was cut to the quick. This is extremely effective to help stop the bleeding and prevent the nail from becoming infected. If you leave the nail exposed without any protection, you will find it much easier to allow infection in.
A small bit of effort will allow you to ensure you are able to protect your pet from any undue pain or difficulty. A small bit of prevention is often essential to preventing the majority of problems for your pet, but at times, this is not always possible. If you suspect that your pet has a serious problem it is best to seek the advice of a vet who can determine the best treatment plan for your beloved pet. Never continue with a home remedy if it seems to be causing your pet additional problems.
With affordably priced home remedies easily available, you will typically find that getting the perfect home remedy for your pet is quite possible. There is no reason to worry that you will not be able to use a home remedy for your pet. There are plenty of great options that you can use to keep your pet happy and healthy.
Wednesday 28 November 2012
Health Benefit and Nutrition of Top Super Foods
Health Benefit and Nutrition of Top Super Foods
http://www.skybluecross.com
Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.
Fruits
1. Cantaloupe
Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.
2. Blueberries
These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.
Vegetables
3: Tomatoes
Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.
Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.
4: Sweet Potatoes
As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second- hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.
For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.
5: Spinach and Kale
A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.
Whole Grains
6: Whole Grain Bread, Pasta and Brown Rice
Whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package. For example, look for the exact phrase "whole wheat flour" as one of the first ingredients listed in whole wheat bread. If it’s not listed as such, then it’s not whole grain. Wheat bran is a cancer-fighting grain that also helps us regulate our bowel movements.
Brown rice is also a better choice than refined grain (white rice) for the same reason as choosing whole wheat bread. Whole wheat flour or brown rice that turns into white flour or white rice actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all of the dietary fiber and essential fatty acids we need. Even when processed white flour or white rice is "enriched," it is not in the same form as the original unprocessed kind. In fact, 11 nutrients are actually lost and are not replaced during the "enrichment" process!
Nuts
7: Walnuts
These nuts are packed with omega-3 fats, which is one of the "good" fats. A quarter cup of walnuts would take care of about 90% of the omega-3s needed in one day. Walnuts provide many health benefits including cardiovascular protection, better cognitive function, anti-inflammatory advantages relating to asthma, rheumatoid arthritis, and inflammatory skin diseases like eczema and psoriasis. They can even help against cancer and also support the immune system.
Beans and Legumes
8: Black Beans and Lentils
While black beans are a good source of fiber that can lower cholesterol, so are lentils. The high fiber content in both black beans and lentils helps to maintain blood sugar levels. Also a fat-free, high quality protein with additional minerals and B-vitamins, black beans and lentils fill you up and don’t expand your waistline.
A complete, one-stop source of using a variety of beans and lentils comes easy when you can find a bag of 15-bean mix (includes black beans, lentils, navy, pinto, red, kidney, etc.) at the grocery store. Consider making a delicious soup with the addition of tomatoes, onions, garlic and your favorite spices with this bean mixture.
Dairy
9: Skim Milk and Yogurt
Skim milk (or low-fat) helps to promote strong bones, offering an excellent source of calcium, vitamin D, and vitamin K. These nutrients help protect colon cells from cancer-causing chemicals, bone loss, migraine headaches, premenstrual symptoms, and childhood obesity. Recent studies also show that overweight adults lose weight, especially around the midsection, when consuming low-fat dairy such as skim milk and yogurt.
Yogurt also includes the essential nutrients such as phosphorous and vitamin B2, vitamin B12, vitamin B5, zinc, potassium, and protein. Yogurt’s live bacterial cultures also provide a wealth of health benefits that may help us live longer and strengthen our immune system.
Seafood
10: Salmon
Salmon is high in protein, low in saturated fat and high in omega-3 fats (the essential fatty acids that are also found in those walnuts mentioned earlier). Salmon is a heart-healthy food and is recommended to eat at least twice a week. When choosing salmon, it’s best to stay away from farm raised and select wild instead. Research studies show that farmed salmon may cause cancer because it may carry high levels of carcinogenic chemicals known as polychlorinated biphenyls (PCBs).
Other
Green Tea and "Power" Water
Although not food per say, the health benefits of these beverages are worthy of mentioning.
Green tea has beneficial phytonutrients and lower levels of caffeine than all other teas. The more research studying green tea, the more health benefits are found. A cancer fighter as well, green tea has antioxidant effects that lower risks of bacterial or viral infections to cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis.
Water packed with vitamins and/or naturally sweetened fruit are also the newest trend. Some offer a full day’s supply of vitamin C while others promise no artificial sweeteners with a full, fruity taste.
As you can see, the top ten super foods are worth every bite (or sip). Now that you know which foods can help save your life, what’s more important than investing in your health?
http://www.skybluecross.com
Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.
Fruits
1. Cantaloupe
Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.
2. Blueberries
These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.
Vegetables
3: Tomatoes
Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.
Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.
4: Sweet Potatoes
As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second- hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.
For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.
5: Spinach and Kale
A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.
Whole Grains
6: Whole Grain Bread, Pasta and Brown Rice
Whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package. For example, look for the exact phrase "whole wheat flour" as one of the first ingredients listed in whole wheat bread. If it’s not listed as such, then it’s not whole grain. Wheat bran is a cancer-fighting grain that also helps us regulate our bowel movements.
Brown rice is also a better choice than refined grain (white rice) for the same reason as choosing whole wheat bread. Whole wheat flour or brown rice that turns into white flour or white rice actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all of the dietary fiber and essential fatty acids we need. Even when processed white flour or white rice is "enriched," it is not in the same form as the original unprocessed kind. In fact, 11 nutrients are actually lost and are not replaced during the "enrichment" process!
Nuts
7: Walnuts
These nuts are packed with omega-3 fats, which is one of the "good" fats. A quarter cup of walnuts would take care of about 90% of the omega-3s needed in one day. Walnuts provide many health benefits including cardiovascular protection, better cognitive function, anti-inflammatory advantages relating to asthma, rheumatoid arthritis, and inflammatory skin diseases like eczema and psoriasis. They can even help against cancer and also support the immune system.
Beans and Legumes
8: Black Beans and Lentils
While black beans are a good source of fiber that can lower cholesterol, so are lentils. The high fiber content in both black beans and lentils helps to maintain blood sugar levels. Also a fat-free, high quality protein with additional minerals and B-vitamins, black beans and lentils fill you up and don’t expand your waistline.
A complete, one-stop source of using a variety of beans and lentils comes easy when you can find a bag of 15-bean mix (includes black beans, lentils, navy, pinto, red, kidney, etc.) at the grocery store. Consider making a delicious soup with the addition of tomatoes, onions, garlic and your favorite spices with this bean mixture.
Dairy
9: Skim Milk and Yogurt
Skim milk (or low-fat) helps to promote strong bones, offering an excellent source of calcium, vitamin D, and vitamin K. These nutrients help protect colon cells from cancer-causing chemicals, bone loss, migraine headaches, premenstrual symptoms, and childhood obesity. Recent studies also show that overweight adults lose weight, especially around the midsection, when consuming low-fat dairy such as skim milk and yogurt.
Yogurt also includes the essential nutrients such as phosphorous and vitamin B2, vitamin B12, vitamin B5, zinc, potassium, and protein. Yogurt’s live bacterial cultures also provide a wealth of health benefits that may help us live longer and strengthen our immune system.
Seafood
10: Salmon
Salmon is high in protein, low in saturated fat and high in omega-3 fats (the essential fatty acids that are also found in those walnuts mentioned earlier). Salmon is a heart-healthy food and is recommended to eat at least twice a week. When choosing salmon, it’s best to stay away from farm raised and select wild instead. Research studies show that farmed salmon may cause cancer because it may carry high levels of carcinogenic chemicals known as polychlorinated biphenyls (PCBs).
Other
Green Tea and "Power" Water
Although not food per say, the health benefits of these beverages are worthy of mentioning.
Green tea has beneficial phytonutrients and lower levels of caffeine than all other teas. The more research studying green tea, the more health benefits are found. A cancer fighter as well, green tea has antioxidant effects that lower risks of bacterial or viral infections to cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis.
Water packed with vitamins and/or naturally sweetened fruit are also the newest trend. Some offer a full day’s supply of vitamin C while others promise no artificial sweeteners with a full, fruity taste.
As you can see, the top ten super foods are worth every bite (or sip). Now that you know which foods can help save your life, what’s more important than investing in your health?
Tuesday 27 November 2012
Home Remedies to Disburse Bugs
Home Remedies to Disburse Bugs
By: http://www.skybluecross.com
With home remedies capturing the minds and imaginations of so many people it is no wonder that a lot of people have also taken the time to ensure that there are plenty of viable options for ridding the home of pests as well. While the house with pests and bugs can be a huge problem, what about if you have bugs in your actual garden! This can become a huge problem if you are trying to grow the majority of your family’s fruits and vegetables. In order to combat the bugs naturally you need some assistance. Knowing how to get rid of bugs without chemicals is not only great for the environment, but it is also substantially cheaper than using those pesky chemicals.
The majority of people realize that bugs are a danger to any garden. If you have a large garden or even a small garden you are going to battle bugs at some point. Rather than trying to get the bugs to move out with the usage of expensive chemicals start turning to some natural options instead. In order to really improve your garden you do not have to necessarily use stinky supplies either. In fact, you can expand your garden even more, and rid yourself of the bugs.
If you like herbs, then you are certainly in for a treat. Herbs such as fennel, dill, cilantro and also parsley are all fabulous to have in a garden. These herbs tend to heavily attract the Ladybug. This is actually one bug you do want in your garden. Not only are they actually on the cute side, but they are great for eating many of the harmful bugs that could be wreaking major damage on your garden. Spider mites and even aphids are certainly no match to the Ladybug and having just a couple of Ladybugs in your garden that are encouraged to stay by the herbs will allow you to rid your garden of some serious problems.
Search for a Praying Mantis. I know it sounds strange, I have not only suggested you bring Ladybugs into your garden but now we are suggesting you bring yet another bug into the garden. Does this seem rather counterproductive? In reality, the Praying Mantis will eat just about any harmful bug you have in your garden. They eat a lot, and because they are not harmful to people they make a fabulous option for removing bugs without the usage of chemicals. From grasshoppers, crickets, flies, and even aphids the Praying Mantis is one of the hardest working bugs you could ever put in your garden.
If you are running into a problem of no clue what type of bug you are up against you should take a few potatoes and cut them into pieces. You then want to take each piece and poke a small stick or skewer through it. You will then need to bury each potato into the ground just a few inches so that it is covered. Space all of the potatoes out by approximately one foot, and try to plant them as close to the roots of your plants as possible, without actually damaging the roots. After a week you can come pull the potatoes up. Not only should you now be able to see what exactly your bug problem is, they should also be trapped within the potato and eating that, rather than your actual garden.
Growing a natural garden really is possible, but to get the best effects you need to be willing to do your homework. You cannot simply toss some plants into the ground and hope for the best results. Learning how to help the plans grow as healthily as possible will allow you to enjoy your garden, and also remove the majority of the bugs that you would otherwise be fighting all during the gardening season. There is no reason to resort to expensive chemicals when there are plenty of great inexpensive solutions.
By: http://www.skybluecross.com
With home remedies capturing the minds and imaginations of so many people it is no wonder that a lot of people have also taken the time to ensure that there are plenty of viable options for ridding the home of pests as well. While the house with pests and bugs can be a huge problem, what about if you have bugs in your actual garden! This can become a huge problem if you are trying to grow the majority of your family’s fruits and vegetables. In order to combat the bugs naturally you need some assistance. Knowing how to get rid of bugs without chemicals is not only great for the environment, but it is also substantially cheaper than using those pesky chemicals.
The majority of people realize that bugs are a danger to any garden. If you have a large garden or even a small garden you are going to battle bugs at some point. Rather than trying to get the bugs to move out with the usage of expensive chemicals start turning to some natural options instead. In order to really improve your garden you do not have to necessarily use stinky supplies either. In fact, you can expand your garden even more, and rid yourself of the bugs.
If you like herbs, then you are certainly in for a treat. Herbs such as fennel, dill, cilantro and also parsley are all fabulous to have in a garden. These herbs tend to heavily attract the Ladybug. This is actually one bug you do want in your garden. Not only are they actually on the cute side, but they are great for eating many of the harmful bugs that could be wreaking major damage on your garden. Spider mites and even aphids are certainly no match to the Ladybug and having just a couple of Ladybugs in your garden that are encouraged to stay by the herbs will allow you to rid your garden of some serious problems.
Search for a Praying Mantis. I know it sounds strange, I have not only suggested you bring Ladybugs into your garden but now we are suggesting you bring yet another bug into the garden. Does this seem rather counterproductive? In reality, the Praying Mantis will eat just about any harmful bug you have in your garden. They eat a lot, and because they are not harmful to people they make a fabulous option for removing bugs without the usage of chemicals. From grasshoppers, crickets, flies, and even aphids the Praying Mantis is one of the hardest working bugs you could ever put in your garden.
If you are running into a problem of no clue what type of bug you are up against you should take a few potatoes and cut them into pieces. You then want to take each piece and poke a small stick or skewer through it. You will then need to bury each potato into the ground just a few inches so that it is covered. Space all of the potatoes out by approximately one foot, and try to plant them as close to the roots of your plants as possible, without actually damaging the roots. After a week you can come pull the potatoes up. Not only should you now be able to see what exactly your bug problem is, they should also be trapped within the potato and eating that, rather than your actual garden.
Growing a natural garden really is possible, but to get the best effects you need to be willing to do your homework. You cannot simply toss some plants into the ground and hope for the best results. Learning how to help the plans grow as healthily as possible will allow you to enjoy your garden, and also remove the majority of the bugs that you would otherwise be fighting all during the gardening season. There is no reason to resort to expensive chemicals when there are plenty of great inexpensive solutions.
Monday 26 November 2012
Health Benefit of Barley-- An Ancient Super Food Rediscovered
Health Benefit of Barley-- An Ancient Super Food Rediscovered
http://www.skybluecross.com
Most people would be surprised to find out that the number-one cause of premature aging and disease in the Western world is the over-consumption of food. This is true not only because too much food can make us fat, but also because everything we eat must be processed by our bodies, which requires an expenditure of energy. Because the body has to be continually processing calories, we suffer much wear and tear. Within each cell of the human body, vitamins, minerals, antioxidan...
Most people would be surprised to find out that the number-one cause of premature aging and disease in the Western world is the over-consumption of food. This is true not only because too much food can make us fat, but also because everything we eat must be processed by our bodies, which requires an expenditure of energy. Because the body has to be continually processing calories, we suffer much wear and tear. Within each cell of the human body, vitamins, minerals, antioxidants, healthful fats, and other important nutrients are the important parts that create energy and repair the wear and tear that our body is continually fighting. The modern diet is extremely abundant calories, but yet extremely light on these healing, renewing substances. A diet that is calorie-dense yet nutrient-poor has a serious effect on the state of our health, causing us to be overfed and malnourished.
Barley in the most energy-efficient food available in nature, having major implications for those who are concerned with maximizing longevity, avoiding disease, increasing athletic performance, and fighting obesity. Barley is much more than a supplement found at your local health food store, it is a complete food which has been converted into a super food through an all-natural process, making it so powerful and functional that it can be used to nourish those who are struck by famine. Actually, the United Nations uses it as a relief food for those in famine-stricken countries because of its ability to support human life better than any other single food.
In ancient Rome, sprouted barley gruel was used as a food for gladiators and also as a staple for the roman army. Sprouting is known as a way to transform grains or beans into a more nutrient-dense food that is easier to digest. The unique activating procedure, where the grain isn’t sprouted but pre-sprouted instead, uses a low-temperature process that was first used as a replacement for mother’s milk, as a formula for infants who were unable to nurse. The process that is used to activate barley preserves enzyme activity, vitamins, and minerals, bringing it just to the point where it’s ready to sprout then putting it into a state of suspended animation, where it is then transformed into a powder that mixes easily into any drink or recipe.
Barley transforms into a gel in the GI tract, slowing its passage through the body, which in turn allows maximum nutrient absorption. It also stabilizes glucose levels and is great for use by diabetics. Its composition is unique among others, being extremely energy dense, providing four hundred percent more energy than barley that hasn’t been pre-sprouted. Barley is often used to improve athletic endurance, help maintain healthy cholesterol levels, control hunger, boost the immune system, and detoxify the blood. It has a very low glycemic index, allowing it be used in low-carbohydrate diets. This super food is rich in soluble fiber and beta-glucans, which explains its healthy effects on cholesterol, blood sugar balance, and the immune system. The pre-sprouting process that is used also to increase the grain’s content of beta-glucan a substance known to boost the immune system. Have you had your barley today?
http://www.skybluecross.com
Most people would be surprised to find out that the number-one cause of premature aging and disease in the Western world is the over-consumption of food. This is true not only because too much food can make us fat, but also because everything we eat must be processed by our bodies, which requires an expenditure of energy. Because the body has to be continually processing calories, we suffer much wear and tear. Within each cell of the human body, vitamins, minerals, antioxidan...
Most people would be surprised to find out that the number-one cause of premature aging and disease in the Western world is the over-consumption of food. This is true not only because too much food can make us fat, but also because everything we eat must be processed by our bodies, which requires an expenditure of energy. Because the body has to be continually processing calories, we suffer much wear and tear. Within each cell of the human body, vitamins, minerals, antioxidants, healthful fats, and other important nutrients are the important parts that create energy and repair the wear and tear that our body is continually fighting. The modern diet is extremely abundant calories, but yet extremely light on these healing, renewing substances. A diet that is calorie-dense yet nutrient-poor has a serious effect on the state of our health, causing us to be overfed and malnourished.
Barley in the most energy-efficient food available in nature, having major implications for those who are concerned with maximizing longevity, avoiding disease, increasing athletic performance, and fighting obesity. Barley is much more than a supplement found at your local health food store, it is a complete food which has been converted into a super food through an all-natural process, making it so powerful and functional that it can be used to nourish those who are struck by famine. Actually, the United Nations uses it as a relief food for those in famine-stricken countries because of its ability to support human life better than any other single food.
In ancient Rome, sprouted barley gruel was used as a food for gladiators and also as a staple for the roman army. Sprouting is known as a way to transform grains or beans into a more nutrient-dense food that is easier to digest. The unique activating procedure, where the grain isn’t sprouted but pre-sprouted instead, uses a low-temperature process that was first used as a replacement for mother’s milk, as a formula for infants who were unable to nurse. The process that is used to activate barley preserves enzyme activity, vitamins, and minerals, bringing it just to the point where it’s ready to sprout then putting it into a state of suspended animation, where it is then transformed into a powder that mixes easily into any drink or recipe.
Barley transforms into a gel in the GI tract, slowing its passage through the body, which in turn allows maximum nutrient absorption. It also stabilizes glucose levels and is great for use by diabetics. Its composition is unique among others, being extremely energy dense, providing four hundred percent more energy than barley that hasn’t been pre-sprouted. Barley is often used to improve athletic endurance, help maintain healthy cholesterol levels, control hunger, boost the immune system, and detoxify the blood. It has a very low glycemic index, allowing it be used in low-carbohydrate diets. This super food is rich in soluble fiber and beta-glucans, which explains its healthy effects on cholesterol, blood sugar balance, and the immune system. The pre-sprouting process that is used also to increase the grain’s content of beta-glucan a substance known to boost the immune system. Have you had your barley today?
Saturday 24 November 2012
Home Remedies for Anxiety
Home Remedies for Anxiety
http://www.skybluecross.com
If you are suddenly finding yourself nervous, scared, really worried and have no clue why you are feeling this way you could discover that you are part of a growing trend of people suffering from anxiety. This is not something to be ashamed of, nor is it something that demands a large amount of medication to treat. Of course, there are some people who can only find relief from anxiety in prescription drugs, but many others find some more natural solutions in home remedies that are extremely effective. Working to find the best solution for you can be a rather trying experience, but there are plenty of great home remedies for anxiety that can prove to be extremely effective.
It is largely reported by people suffering from anxiety that they feel much more anxious after they have consumed large amounts of alcohol. This points to cutting back the intake of alcohol as one of the most effective treatments that you can do to reduce your anxiety level. If we must be brutally honest though, this will have a limited effect. After all, if you are only a slight social drinker there will be very little you can do to reduce your intake further. This means this particular method is much more suited for those who tend to drink at least a few drinks a week.
Other suggestions include getting as much sleep as possible to ensure you are well rested. A lack of sleep has been attributed to increasing the occurrence of anxiety attacks. In addition to the additional rest as needed taking some additional B vitamins such as can be found in most vitamin supplements has also shown great promise to help relieve symptoms. An additional benefit to the vitamins is the ability to allow you to pick up any additional nutrients that you might be missing out on due to your typical dietary habits.
Many people have had great amounts of success by limiting their intakes of sweetener’s as well. This includes natural sugar, as well as the artificial sweeteners. In order to really obtain the biggest benefit you should try to watch your reactions to certain sweeteners. There are some that can make the problems worse for you, while others may not bother you in particular. If there is a sweetener that you can safely use, it is important to stay with it, while avoiding the others that tend to aggravate your anxiety.
Due to the increase in nervousness, it is also recommended that you avoid any products that are extremely high in caffeine. Because caffeine is extremely likely to spike anxiety many people who are anxious tend to suffer much more than necessary. Reducing caffeine intake can often provide some rather rapid differences that might otherwise never come. If you are in a habit of drinking coffee each morning, you can simply switch to decaffeinated in order to reduce your caffeine intake while still enjoying your morning cup of coffee.
Another suggested home remedy that has provided great benefits is getting up and starting to walk around or exercise whenever you feel extremely anxious. By getting up and moving around you are taking your mind off of the anxiety that you are feeling and allowing yourself to slowly clam down at your own pace. This is extremely effective for most people since it will allow you to refocus your attention to the activity that you are doing, rather than on the actual anxiety that you are presently feeling.
By avoiding the use of medication to treat anxiety you are sure to feel much better about yourself. Additionally you will be able to avoid many of the harsh side effects that are otherwise experienced in the treatment. It may take a while to find the perfect solution for your needs depending on exactly what factors are encouraging the stress, but a solution really is possible with the right effort.
http://www.skybluecross.com
If you are suddenly finding yourself nervous, scared, really worried and have no clue why you are feeling this way you could discover that you are part of a growing trend of people suffering from anxiety. This is not something to be ashamed of, nor is it something that demands a large amount of medication to treat. Of course, there are some people who can only find relief from anxiety in prescription drugs, but many others find some more natural solutions in home remedies that are extremely effective. Working to find the best solution for you can be a rather trying experience, but there are plenty of great home remedies for anxiety that can prove to be extremely effective.
It is largely reported by people suffering from anxiety that they feel much more anxious after they have consumed large amounts of alcohol. This points to cutting back the intake of alcohol as one of the most effective treatments that you can do to reduce your anxiety level. If we must be brutally honest though, this will have a limited effect. After all, if you are only a slight social drinker there will be very little you can do to reduce your intake further. This means this particular method is much more suited for those who tend to drink at least a few drinks a week.
Other suggestions include getting as much sleep as possible to ensure you are well rested. A lack of sleep has been attributed to increasing the occurrence of anxiety attacks. In addition to the additional rest as needed taking some additional B vitamins such as can be found in most vitamin supplements has also shown great promise to help relieve symptoms. An additional benefit to the vitamins is the ability to allow you to pick up any additional nutrients that you might be missing out on due to your typical dietary habits.
Many people have had great amounts of success by limiting their intakes of sweetener’s as well. This includes natural sugar, as well as the artificial sweeteners. In order to really obtain the biggest benefit you should try to watch your reactions to certain sweeteners. There are some that can make the problems worse for you, while others may not bother you in particular. If there is a sweetener that you can safely use, it is important to stay with it, while avoiding the others that tend to aggravate your anxiety.
Due to the increase in nervousness, it is also recommended that you avoid any products that are extremely high in caffeine. Because caffeine is extremely likely to spike anxiety many people who are anxious tend to suffer much more than necessary. Reducing caffeine intake can often provide some rather rapid differences that might otherwise never come. If you are in a habit of drinking coffee each morning, you can simply switch to decaffeinated in order to reduce your caffeine intake while still enjoying your morning cup of coffee.
Another suggested home remedy that has provided great benefits is getting up and starting to walk around or exercise whenever you feel extremely anxious. By getting up and moving around you are taking your mind off of the anxiety that you are feeling and allowing yourself to slowly clam down at your own pace. This is extremely effective for most people since it will allow you to refocus your attention to the activity that you are doing, rather than on the actual anxiety that you are presently feeling.
By avoiding the use of medication to treat anxiety you are sure to feel much better about yourself. Additionally you will be able to avoid many of the harsh side effects that are otherwise experienced in the treatment. It may take a while to find the perfect solution for your needs depending on exactly what factors are encouraging the stress, but a solution really is possible with the right effort.
Friday 23 November 2012
How to have Good Sleep with Home Remedies
How to have Good Sleep with Home Remedies
By: http://www.skybluecross.com
Have you ever laid around in bed and wished that the freight train noise next to you would stop? This occurs in far too many households for you to be alone in this problem. For the vast majority of people there is nothing worse than sleeping with a snoring spouse. However, it is a reality that does occur. The other side of the problem finds people who are unable to sleep because they themselves snore. Working to reduce this problem is critical and should be a top priority so that everyone in the house can sleep much better.
One of the biggest home remedies that is passed along the most is the advice of having the serial snorer sleep on their side. For some people this is easy to do, however for anyone who is in a habit of sleeping on their stomach or even their back it can be a bit more difficult. There are some attachments and bumpers that you can buy though which will help to ensure you remain on your side. Though there are also some cheaper alternatives such as piling up books, cushions and other materials to help discourage you from sleeping in a position other than on your side.
If you find that sleeping on your side is either completely uncomfortable for you or you are not getting the desired results it is time to move along to another common solution. This involves cutting out all meals and also alcoholic beverages for several hours before bed. Many people who take sleeping medication also experience increase risk of snoring as well. This is not always something that can be avoided, particularly if you require the medication in order to obtain any sleep at all. However, it is possible to talk to your doctor to see if there is a different medication that you can try which might reduce the snoring problem.
Sadly, obesity is another major factor for snoring. While it may seem as though it is merely as excuse to pick on someone who has a weight problem it is a proven fact that additional weight can cause the air pipes to shrink slightly due to the increase of fat in the neck area. Losing a bit of weight can help to remove the pressure on the air pipes and often significantly decrease the amount of snoring that you experience. This is also great for helping you to get into shape, and lower the risk of snoring excessively. Starting to lose weight slowly will be the best bet though, in order to ensure that you are losing the fat and reducing the skin in your neck area evenly.
Most people are well aware that serious snoring will involve treatment from a doctor. Taking some time to find a home remedy for snoring will not only help you get a much better night’s sleep but it will help you to ensure that everyone else in your house can sleep much better as well. Ignoring a snoring problem will not only cause you more difficulties sleeping than necessary but it will also substantially reduce the quality of the sleep that you are able to receive. Getting a grip on some great sleep will provide you with ample energy, while avoiding seeking help for snoring can find you suffering from exhaustion and even fatigue.
By: http://www.skybluecross.com
Have you ever laid around in bed and wished that the freight train noise next to you would stop? This occurs in far too many households for you to be alone in this problem. For the vast majority of people there is nothing worse than sleeping with a snoring spouse. However, it is a reality that does occur. The other side of the problem finds people who are unable to sleep because they themselves snore. Working to reduce this problem is critical and should be a top priority so that everyone in the house can sleep much better.
One of the biggest home remedies that is passed along the most is the advice of having the serial snorer sleep on their side. For some people this is easy to do, however for anyone who is in a habit of sleeping on their stomach or even their back it can be a bit more difficult. There are some attachments and bumpers that you can buy though which will help to ensure you remain on your side. Though there are also some cheaper alternatives such as piling up books, cushions and other materials to help discourage you from sleeping in a position other than on your side.
If you find that sleeping on your side is either completely uncomfortable for you or you are not getting the desired results it is time to move along to another common solution. This involves cutting out all meals and also alcoholic beverages for several hours before bed. Many people who take sleeping medication also experience increase risk of snoring as well. This is not always something that can be avoided, particularly if you require the medication in order to obtain any sleep at all. However, it is possible to talk to your doctor to see if there is a different medication that you can try which might reduce the snoring problem.
Sadly, obesity is another major factor for snoring. While it may seem as though it is merely as excuse to pick on someone who has a weight problem it is a proven fact that additional weight can cause the air pipes to shrink slightly due to the increase of fat in the neck area. Losing a bit of weight can help to remove the pressure on the air pipes and often significantly decrease the amount of snoring that you experience. This is also great for helping you to get into shape, and lower the risk of snoring excessively. Starting to lose weight slowly will be the best bet though, in order to ensure that you are losing the fat and reducing the skin in your neck area evenly.
Most people are well aware that serious snoring will involve treatment from a doctor. Taking some time to find a home remedy for snoring will not only help you get a much better night’s sleep but it will help you to ensure that everyone else in your house can sleep much better as well. Ignoring a snoring problem will not only cause you more difficulties sleeping than necessary but it will also substantially reduce the quality of the sleep that you are able to receive. Getting a grip on some great sleep will provide you with ample energy, while avoiding seeking help for snoring can find you suffering from exhaustion and even fatigue.
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