Functional Food Therapeutic Lifestyle Change Program
-Naturally Balanced your Cholesterol Level
-The Most Effective Natural Health Therapy
-A Therapy with All the best Natural Health Therapies Integrated
John M. Ke, Ph.D. And Maxwell Chan, MS
Cover Design: Maxwell Chan
Production and Composition: SkyBlue Cross Corp.
© 2016 by SkyBlue Cross
All rights reserved.
Reproduction or translation of any part of this work beyond that permitted by Section 107 or 108 of the 1976 United States Copyright Act without permission of the copyright owner is unlawful. Requests for permission or further information should be addressed to the Business Department, SkyBlue Cross Corp.
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Eebook ISBN: 978-0-9948988-4-5
Brief Introduction:This book is about: Functional Food Therapeutic Lifestyle Changes Program [ which is also called Functional Food TLC or Advanced TLC Program ( TLC Program is developed by NIH), which is kind of effective, safety, convenient Complementary and Integrative medicine therapies for rheumatoid arthritis, diabetics, high Blood pressure, high cholesterol, constipation, Metabolic Syndrome
Search Terms: high cholesterol remedy, natural heal high cholesterol, food Heal high cholesterol, chronic disease high cholesterol, disability high cholesterol, TLC CHOLESTEROL, high cholesterol home remedy
Because of many years sitting on wheelchair, I have to take a lot of prescription to keep my cholesterol under healthy range; and those prescriptions really make me sucked. Few months Functional Food Therapeutic Lifestyles Changes Program do let me be free of side-effects of Prescription, and the most important thing is that my stomach doesn’t bother me too much hereafter, and I have better sleeping.
Thomas, Montreal, Canada
I like Functional food therapeutic lifestyle Changes Program, Yes, Dr. John is right! Complicated health issues should be dealt with systematic integrated health solution! Nothing got much improved after I spent many years at YOGA, QI-GONG, even some magic super foods, my cholesterol is still high and the belly always bothered me. Now, few months’ functional food TLC Program has my health Problem solved, Thank you! Mr. Maxwell!
Cathy, Chicago, USA
Functional food therapeutic lifestyle changes program does really save me from tons of torture of daily many pills. It seem most my any health problems get chance to get well controlled! However, my wife Dora begins to complaint it is not easy for her to make the functional food meal for me! Besides giving my wife Dora more love, more gifts, What else can I do? Dr. John and Max.
Jimmy, Detroit, USA
Why I like Functional food therapeutic lifestyle changes program? I have been in Alternative medicine for decades. Traditional Chinese Medicine is really good, but its profound theories make me feel confused; also, there are some reports that heavy metal content is surpassed Europe medicine Administrative standard; I once advised my patients to try Ayurveda medicine, Yoga, and they gave me feedback that it is not easy for them to practice Yoga and they have a big problem to understand Ayurveda medicine. How about other popular therapies? Massaging and Acupuncture Besides how much money per hour is clear, how and how much of the health problem can be solved, they are really not very clear.
With functional food therapeutic lifestyles changes program, patients should take time and efforts to prepare the foods. However, they can know very clear why they need to do so and what health benefits they can get. The most important matters are that patients can have their budget well controlled, also, all functional foods are purchased from local food mart, and it should be much better safety.
Michael, Toronto, Canada
Content of table
CHAPTER: 1 Introduction
1.1 About Authors:
1.2 Preface: Part I
Preface Part II [Optional --for people who want to know more detail as to how Complementary and Integrative Medicine applied to have balance cholesterol. ]
Chapter 2 Basic Concepts
2.1 A. What is Integrated and Complementary Medicine?
B. What is Natural Health?
C. What is Food Heal Therapy ?
2.1.1 Integrated and Complementary Medicine
2.1.1 What are the Integrative and Complementary Medicine features to cope with high cholesterol?
2.1.2 Natural Health
2.1.3 Functional Food Therapy
2.1.4 Functional Foods
2.1.6 Medication for High Cholesterol
2.1.7 What are statins side effects?
2.1.8 How to relieve statins side effects
CHAPTER 3 How to have Your Cholesterol Controlled Naturally?
------- Help your body to have your cholesterol naturally controlled under Different Situations
3.1 Cholesterol level Classifications Standard
3.2 Causes of High cholesterol:
Chapter 4. Solutions for High Cholesterol -under different health situations
4.1 High Cholesterol and obesity:
4.2 High Blood Cholesterol and Diabetes
4.3 High Blood Cholesterol and High Blood Pressure
4.4 High Cholesterol with the Aged and Chronic Sick
4.5 High Cholesterol and atherosclerosis
4.5.1 Diet changes
4.5.2 Lifestyle changes
4.5.3 Cholesterol medications
4.5.4 Anti-platelet medicines
4.5.5 Blood pressure medications
4.5.8 Thrombotic therapy surgery
4.5.9 Bypass surgery
4.6 High Cholesterol and Coronary heart disease
4.7 High Cholesterol and Pulmonary Embolism
4.8 Liver sickness and High cholesterol:
4.9 Kidney Sickness and High Cholesterol:
4.10 Thyroid disease and High cholesterol:
4.11 High Cholesterol and Hearing Problem
4.12 High Cholesterol and Arthritis
4.13. Stroke Survivor and High Cholesterol
4.14 Depressed and high cholesterol
CHAPTER 5. Cholesterol Basic Information
5.1What is Cholesterol?
5.2 What Do Your Cholesterol Numbers Mean?
5.3 Why to have Cholesterol Balanced is Important?
5.4 How Does Cholesterol Cause Heart Disease?
5.4.1 What are Atheroma and Cardiovascular Diseases?
5.4.2 What Factors Affect the Blood Level of Cholesterol?
5.4.3Treating High Cholesterol
5.4.1 Four types of hyperglycemia
5.5 A. What is Integrated and Complementary Medicine?
B. What is Natural Health?
C. What is Food Heal Therapy ?
5.5.1 Integrated and Complementary Medicine
5.5.1 What are the Integrative and Complementary Medicine features to cope with high cholesterol?
5.5.3 Functional Food Therapy
5.5.4 Functional Foods
5.5.6 Medication for High Cholesterol
5.6.7 What are statins side effects?
5.5.8 How to relieve statins side effects
5.5.9 Watch for drug interactions
CHAPTER 6 Functional Food Therapeutic Lifestyle Changes Program
6.2 What is Lifestyle Changes Therapeutic Therapy?
6.2.1 Why Functional Food therapy Lifestyle Change?
6.2.2 Functional Food Therapeutic lifestyle Changes: Standard Operation Procedure [SOP]:
6.3 Most Common Applied Functional Food List
4. St. John ‘s Wort4
5. Common hydrophobic plant [duckweed L]5
6. Ginkgo Biloba6
7. Rhizoma Rhei7
8. Lotus Leaf8
9. Nopal1 Cactus Nectar9
10. Goji Berries10
12. Brown Rice12
15. Citrus Fruits15
20. Brussels Sprouts20
22. Red bell peppers22
27. Legumes (Dr Beans, Split Peas & Lentils)27
29. Avocado Fruit29
30. Black Rice30
31. Black Dates31
32. Black Sesame32
33. White Sesame33
34. Dragon Fruit34
35. Fructus Cratagi (haw fruit)35
36. Dioscorea Opposite (Nagaimo, Chinese yam, Korean yam)36
37. Burdock root [Arctium lappa]37
38. Black Fungus38
39. Auricularia Auricula39
40. Job’s Tears40
6.3 Example cases of Functional Food therapeutic Lifestyle Changes
6.3.1 For menopause women with high cholesterol:
6.3.2 for Menopause man with High Cholesterol
6.4 Functional Food Therapeutic Lifestyle Changes for Andropause1 Man with High Cholesterol:
6.4. Functional Foods Therapeutic Lifestyle Changes Program for High Cholesterol:
6.4.1 Functional Foods are not Magic Medicine, don’t expect Something Miracle to happen
6.4.2 Keep Sleeping on Right-Time Period
6.4.3 Form Your Own Medical Health Team for Your Health Goal
6.4.4 Working with Your Doctor: Your Health Partnership
6.4.5 Some Tips for How to Make Your Partnership Work Well:
6.4.6Keep records. Record your test results of each visit
6.4.6 Keeping Track of Your Changes
6.4.7 Be Smart When You Start
6.4.8 Making Functional Food Therapeutic Program a Family Affair
6.4.9 Have a Faith in Your Future, Be Confident at Your Health Restoration
6.4.10 Here are some tips for a peaceful mind
CHAPTER 7 Appends
7.1 What is Complementary and Integrative Medicine or Alternative Health
And what is Functional Food?
7.2 God’s Pharmacy: GOD PROVIDED EVERYTHING WE NEED FOR HEALTH
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