Broccoli, A Disease Fighting Resource
The name broccoli is derived from an Italian name 'Brocco'. It may not be a
favorite vegetable for many, especially kids but it has great number of
properties to benefit your entire body. It can be stated as one of the finest
vegetables which fight numerous diseases. With the high vitamin content it tops
the list in the vegetables department. It is known that broccoli has more
Vitamin C in comparison to orange. It also has good amount of calcium which you
find in abundance in our very own milk.
Just the presence of so many good qualities helps broccoli to combat many health
problems. It contains components which fight deadly disease like cancer.
Broccoli sprouts contains more cancer fighting elements in comparison to
well-developed broccoli. Eating broccoli sprouts on regular basis prevents
stomach cancer. It also minimizes your chance of gastritis and peptic ulcer.
Your sun-damaged skin gets a sigh of relief as it protects your skin. This saves
you from diseases like skin cancer. Your heart problems are reduced and chances
of heart diseases slope down to minimal.
If you want to improve cataract problems, have broccoli sprouts at least twice a
week. Your chances of having cataract are reduced immensely. It builds your
immune system if you have broccoli in small amounts. It spikes your system due
to the presence of zinc and other required minerals. It should be considered as
a boon for many pregnant women because it contains folic acid. This folic acid
is quite rare due to which broccoli becomes very important. It helps in proper
development of the fetus without any defects. It is very good to help you with
rheumatoid arthritis. The richness of vitamin C in broccoli saves you from
suffering pain by polyarthritis. It is great for asthma patients due to its
anti-oxidant and anti-inflammatory factors. Many of your asthma problems are
reversed by having broccoli. Deficiency of Vitamin C is the main cause of easy
bruising. This deficiency is overcome by eating broccoli.
Having par-boiled broccoli is very good to remove heartburn.
Eating broccoli can help you to reduce the high sugar level.
Warning: The reader of this article should exercise all precautionary measures
while following instructions on the home remedies from this article. Avoid using
any of these products if you are allergic to it. The responsibility lies with
the reader and not with the site or the writer.