Functional Food Therapeutic Lifestyle Change Program free download

Functional Food Therapeutic Lifestyle Change Program

Functional Food Therapeutic Lifestyle Change Program

           

    

-Naturally Balanced your Cholesterol Level

-The Most Effective Natural Health Therapy

-A Therapy with All the best Natural Health Therapies Integrated

By

John M. Ke, Ph.D. And Maxwell Chan, MS

Draft2digital.com, Publisher

Cover Design: Maxwell Chan

Production and Composition: SkyBlue Cross Corp.

© 2016 by SkyBlue Cross

All rights reserved.

Reproduction or translation of any part of this work beyond that permitted by Section 107 or 108 of the 1976 United States Copyright Act without permission of the copyright owner is unlawful. Requests for permission or further information should be addressed to the Business Department,  SkyBlue Cross Corp.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting or other professional services. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

Eebook ISBN: 978-0-9948988-4-5

Brief Introduction:
This book is about: Functional Food Therapeutic Lifestyle Changes Program [ which is also called Functional Food  TLC or Advanced TLC Program ( TLC Program is developed by NIH), which is kind of effective, safety, convenient Complementary and Integrative medicine therapies for rheumatoid  arthritis, diabetics, high Blood  pressure, high cholesterol, constipation, Metabolic Syndrome

FeedBack

Because of many years sitting on wheelchair, I have to take a lot of prescription to keep my cholesterol under healthy range; and those prescriptions really make me sucked. Few months Functional Food Therapeutic Lifestyles Changes Program do let me be free of side-effects of Prescription, and the most important thing is that my stomach doesn’t bother me too much hereafter, and I have better sleeping.

   Thomas, Montreal, Canada

 I like Functional food therapeutic lifestyle Changes Program, Yes, Dr. John is right! Complicated health issues should be dealt with systematic integrated health solution!   Nothing got much improved after I spent many years at YOGA, QI-GONG, even some magic super foods, my cholesterol is still high and the belly always bothered me. Now, few months’ functional food TLC Program has my health Problem solved, Thank you! Mr. Maxwell!

                                                                                                                                                                                                                                                Cathy, Chicago, USA

Functional food therapeutic lifestyle changes program does really save me from tons of torture of daily many pills. It seem most my any health problems get chance to get well controlled! However, my wife Dora begins to complaint it is not easy for her to make the functional food meal for me!  Besides giving my wife Dora more love, more gifts, What else can I do? Dr. John and Max.

                                                                                                                                                                                                                                                Jimmy, Detroit, USA

Why I like Functional food therapeutic lifestyle changes program? I have been in Alternative   medicine for decades. Traditional Chinese Medicine is really good, but its profound theories make me feel confused; also, there are some reports that heavy metal content is surpassed Europe medicine Administrative standard; I once advised my patients to try Ayurveda medicine, Yoga, and they gave me feedback that it is not easy for them to practice Yoga and they have a big problem to understand Ayurveda medicine. How about other popular therapies?  Massaging and Acupuncture Besides how much money per hour is clear, how and how much of the health problem can be solved, they are really not very clear.

 With functional food therapeutic lifestyles changes program, patients should take time and efforts to prepare the foods. However, they can know very clear why they need to do so and what health benefits they can get. The most important matters are that patients can have their budget well controlled, also, all functional foods are purchased from local food mart, and it should be much better safety.

                                                                                                                                                                                                                                                Michael, Toronto, Canada

                                                                                                                                                                                                                                                CEO, SkyBlueCross.com

Content of table

Title Page

Feedback

CHAPTER: 1 Introduction

1.1  About Authors:

1.2 Preface: Part I

                                Preface Part II [Optional --for people who want to know more detail as to  how Complementary  and Integrative Medicine applied to have balance cholesterol. ]

1.3 Disclaim

1.4 Copyright

Chapter 2 Basic Concepts

2.1 A. What is Integrated and Complementary Medicine?

                 B. What is  Natural Health? 

                 C. What is  Food Heal Therapy ?

2.1.1 Integrated and Complementary Medicine

2.1.1 What are the Integrative and Complementary Medicine features to cope with high cholesterol?

2.1.2 Natural Health

2.1.3 Functional Food Therapy

2.1.4 Functional Foods

2.1.6 Medication for High Cholesterol

2.1.7 What are statins side effects?

2.1.8 How to relieve statins side effects

CHAPTER 3 How to have Your Cholesterol Controlled Naturally?

------- Help your body to have your cholesterol naturally controlled under Different Situations

3.1 Cholesterol level Classifications Standard

3.2 Causes of High cholesterol:

Chapter 4. Solutions for High Cholesterol -under different health situations

4.1 High Cholesterol and obesity:

4.2 High Blood Cholesterol and Diabetes

4.3 High Blood Cholesterol and High Blood Pressure

4.4 High Cholesterol with the Aged and Chronic Sick

4.5 High Cholesterol and atherosclerosis

4.5.1 Diet changes

4.5.2 Lifestyle changes

4.5.2 Anticoagulants

4.5.3 Cholesterol medications

4.5.4 Anti-platelet medicines

4.5.5 Blood pressure medications

4.5.6 Hysterectomy

4.5.7 Angioplasty

4.5.8 Thrombotic therapy surgery

4.5.9 Bypass surgery

4.6 High Cholesterol and Coronary heart disease

4.7 High Cholesterol and Pulmonary Embolism

4.8 Liver sickness and High cholesterol:

4.9 Kidney Sickness and High Cholesterol:

4.10 Thyroid disease and High cholesterol:

4.11 High Cholesterol and Hearing Problem

4.12 High Cholesterol and Arthritis

4.13. Stroke Survivor and High Cholesterol

4.14 Depressed and high cholesterol

CHAPTER 5. Cholesterol Basic Information

5.1What is Cholesterol?

5.2 What Do Your Cholesterol Numbers Mean?

5.3 Why to have Cholesterol Balanced is Important?

5.4 How Does Cholesterol Cause Heart Disease?

5.4.1 What are Atheroma and Cardiovascular Diseases?

5.4.2 What Factors Affect the Blood Level of Cholesterol?

5.4.3Treating High Cholesterol

5.4.1 Four types of hyperglycemia

5.5 A. What is Integrated and Complementary Medicine?

B. What is Natural Health?

C. What is Food Heal Therapy ?

5.5.1 Integrated and Complementary Medicine

5.5.1 What are the Integrative and Complementary Medicine features to cope with high cholesterol?

5.5.3 Functional Food Therapy

5.5.4 Functional Foods

5.5.6 Medication for High Cholesterol

5.6.7 What are statins side effects?

5.5.8 How to relieve statins side effects

5.5.9 Watch for drug interactions

CHAPTER 6 Functional Food Therapeutic Lifestyle Changes Program

6.2 What is Lifestyle  Changes Therapeutic Therapy?

6.2.1 Why Functional Food therapy Lifestyle Change?

6.2.2 Functional Food Therapeutic lifestyle Changes: Standard Operation Procedure [SOP]:

6.3 Most Common Applied Functional Food List

1.            Parsnip¹

2.             Celery²

3.         Carrots³

4.         St. John ‘s Wort⁴

5.         Common hydrophobic plant  [duckweed L]⁵

6.         Ginkgo Biloba⁶

7.        Rhizoma Rhei⁷

8.         Lotus Leaf⁸

9.         Nopal¹ Cactus Nectar⁹

10.       Goji Berries¹⁰

12.       Brown Rice¹²

13.       Oatmeal¹³

14.       Pastas¹⁴

15.          Citrus Fruits¹⁵

16.       Tomatoes¹⁶

17.       Potatoes¹⁷

18.       Broccoli¹⁸

19.       Cauliflower¹⁹

20.       Brussels Sprouts²⁰

21.       Sprouts²¹

22.       Red bell peppers²²

23.       Spinach²³

24.       Cabbage²⁴

25.       Cereals²⁵

26.       Breads²⁶

27.       Legumes (Dr Beans, Split Peas & Lentils)²⁷

28.       Cranberries²⁸

29.        Avocado Fruit²⁹

30.       Black Rice³⁰

31.       Black Dates³¹

32.       Black Sesame³²

33.       White Sesame³³

34.       Dragon Fruit³⁴

35.       Fructus Cratagi (haw fruit)³⁵

36.       Dioscorea Opposite (Nagaimo, Chinese yam, Korean  yam)³⁶

37.       Burdock root [Arctium lappa]³⁷

38.      Black Fungus³⁸

39.      Auricularia Auricula³⁹

40.          Job’s Tears⁴⁰

       

6.3  Example cases of Functional Food therapeutic Lifestyle Changes

6.3.1 For menopause women with high cholesterol:

6.3.2 for Menopause man with High Cholesterol

6.4 Functional Food Therapeutic Lifestyle Changes for Andropause¹ Man with High Cholesterol:

  6.4. Functional Foods Therapeutic Lifestyle Changes Program for High Cholesterol:

6.4.1 Functional Foods are not Magic Medicine, don’t expect Something Miracle to happen

6.4.2 Keep Sleeping on Right-Time Period

6.4.3 Form Your Own Medical Health Team for Your Health Goal

6.4.4 Working with Your Doctor: Your Health Partnership

6.4.5 Some Tips for How to Make Your Partnership Work Well:

6.4.6Keep records. Record your test results of each visit

6.4.7 Exercise

6.4.6 Keeping Track of Your Changes

6.4.7 Be Smart When You Start

6.4.8 Making Functional Food Therapeutic Program a Family Affair

6.4.9 Have a Faith in Your Future, Be Confident at Your Health Restoration

6.4.10 Here are some tips for a peaceful mind

CHAPTER 7 Appends

7.1 What is Complementary and Integrative Medicine or Alternative Health

    And what is  Functional Food?

7.2  God’s Pharmacy: GOD PROVIDED EVERYTHING WE NEED FOR HEALTH

Appreciation

Index

 Reference Source

Editor’s Note: For  your Full version, Please go to AMAZON to get your Copy.

Natural Heal Vitiligo Inside out Free Download

-----------Functional Food Therapeutic Lifestyle Changes Program

Vitiligo is a medical condition, not just a cosmetic concern.

If you decide not to treat vitiligo, it is still important to see your doctor to

discuss your medical situation. Anyway, Vitiligo is a medical condition, not

just a cosmetic concern, and by Complementary and Integrative Medicine,

Most Vitiligo does connect to some chronic digestive health problem and

immunity problem; especially, to Menopausal women and men over 50,

Vitiligo could be the signal of your health Problem. It is very important to

choose a right way to deal with it. To choose a wrong way to deal with it, you

have chance to get worse health situation in return; doing nothing to it, To

Menopausal women, it is very possible to make immunity system and

digestion system become worse; to men over 50, it is very possible to affect

his metabolic capability and sexual health, and affect life quality. 

Table of Contents

Title Page

FeedBack

Chapter: 1 Introduction

1.1 About Authors:

1.2 Preface:

1.3 Disclaim

1.4 Copyright

Chapter 2 Basic Concepts

2.1 What is Integrated and Complementary Medicine?

2.1.1 Integrated and Complementary Medicine

2.1.1 What are the Integrative and Complementary Medicine features to cope with Vitiligo?

2.1.2 Natural Health

2.1.3 Functional Food Therapy

2.1.4 Functional Foods

Chapter 3 Vitiligo Introduction

3.1 What is Vitiligo?

3.2 What Are the Symptoms of Vitiligo?

3.3 Causes of Vitiligo

3.4 Vitiligo’s causes are divided as follows catalog a. Heredity

b. Nutritional Deficiency and Digestive Problem

c. Stress , Trauma, and Autoimmune conditions

Chapter 4 How Vitiligo is Diagnosed and Treated

4.1 How to diagnose vitiligo

(1) Anemia mole

(2) No pigmented nevus

(4) Discoid Lupus Erythematosus

(5) Leukoplakia

4.2 How to Slow Vitiligo expansion?

4.3 Every Vitiligo victim has its own individuality Chapter 5 Vitiligo Treatments

5.1 Psoralen therapy

Psoralen therapy side-Effect

5.2 Nonsurgical treatments for Vitiligo

5.3 Surgical options to treat Vitiligo

5.4 Traditional Chinese Medicine for Vitiligo

a.The Blood Circulation

b. Body at Sick- stimulated Status Most happen to victims of the chronic disease.

c. Liver Metabolic stagnation

d. Liver and Kidney deficiency

5.5 Ayurvedic Medications

5.6 Choose a Right Vitiligo Treatment

5.7 Living with Vitiligo

5.8 Authors: Dr. John and Maxwel ’s comments as to Vitiligo Chapter 6 Functional Food Therapeutic Lifestyle Changes Program 6.2 What is Lifestyle Changes Therapeutic Therapy?

6.2.1 Why Functional Food therapy Lifestyle Change?

6.2.2 Functional Food Therapeutic lifestyle Changes: Standard Operation Procedure

[SOP]:

6.3 Most Common Applied Functional Food List

1. Parsnip1

2. Celery2

3. Carrots3

4. St. John ‘s Wort4

5. Common hydrophobic plant [duckweed L]5

6. Ginkgo Biloba6

7. Rhizoma Rhei7

8. Lotus Leaf8

9. Nopal1 Cactus Nectar9

10. Goji Berries10

12. Brown Rice12

13. Oatmeal13

14. Pastas14

15. Citrus Fruits15

16. Tomatoes16

17. Potatoes17

18. Broccoli18

19. Cauliflower19

20. Brussels Sprouts20

21. Sprouts21

22. Red bell peppers22

23. Spinach23

24. Cabbage24

25. Cereals25

26. Breads26

27. Legumes (Dr Beans, Split Peas & Lentils)27

28. Cranberries28

29. Avocado Fruit29

30. Black Rice30

31. Black Dates31

32. Black Sesame32

33. White Sesame33

34. Dragon Fruit34

35. Fructus Cratagi (haw fruit)35

36. Dioscorea Opposite (Nagaimo, Chinese yam, Korean yam)36

37. Burdock root [Arctium lappa]37

38. Black Fungus38

39. Auricularia Auricula39

40. Job’s Tears40

6.3 Example cases of Functional Food therapeutic Lifestyle Changes 6.3.1 For menopause women with high cholesterol: 6.3.2 for Menopause man with High Cholesterol

6.4 Functional Food Therapeutic Lifestyle Changes for Andropause1 Man with High Cholesterol:

6.4. Functional Foods Therapeutic Lifestyle Changes Program for High Cholesterol: 6.4.1 Functional Foods are not Magic Medicine, don’t expect Something Miracle to happen

6.4.2 Keep Sleeping on Right-Time Period

6.4.3 Form Your Own Medical Health Team for Your Health Goal 6.4.4 Working with Your Doctor: Your Health Partnership 6.4.5 Some Tips for How to Make Your Partnership Work Wel : 6.4.6Keep records. Record your test results of each visit 6.4.7 Exercise

6.4.6 Keeping Track of Your Changes

6.4.7 Be Smart When You Start

6.4.8 Making Functional Food Therapeutic Program a Family Affair 6.4.9 Have a Faith in Your Future, Be Confident at Your Health Restoration 6.4.10 Here are some tips for a peaceful mind

CHAPTER 7 Appends

7.1 What is Complementary and Integrative Medicine or Alternative Health And what is Functional Food?

7.2 God’s Pharmacy: GOD PROVIDED EVERYTHING WE NEED FOR HEALTH

Appreciation

Index

For your Ful Version, Please visit Amazon.

Functional Food ( aka Superfood) Therapeutic Lifestyle Changes Program Review

………. A great  medical health concept discovered from great pyramid of health

Functional Food ( aka Superfood) Therapeutic Lifestyle  Change Programs  are developed  under foundation of  Cholesterol TLC Program [ Created by the National Institutes of Health’s National Cholesterol Education Program, the Therapeutic Lifestyle Changes Diet (TLC) is endorsed by the American Heart Association as a heart-healthy regimen that can reduce the risk of cardiovascular disease.] Therapeutic Lifestyle Changes (TLC) is a program that can help you have the cholesterol balanced well under general health situation; This program is recommended by the National Cholesterol Education Program of the U.S. National Institutes of Health. However, the program may not work very well for most chronic disease patients and disabilities.

 Functional food Therapeutic Lifestyle Changes Program is safety, effective medical/health solution for highly complicated health problems. They are great medical/health therapeutic program to some of the today’s common diseases: rheumatoid arthritis, diabetes, high blood pressure, high cholesterol, constipation, metabolic syndrome, High cholesterol, etc.

The Functional Food ( aka Superfood) Therapeutic Lifestyle  Change Programs’s advantages is that It mainly care about how patient’s  feel and causes of disease, then choose the  right therapeutic functional  foods and lifestyle. The Program is safety and effective.

Reference:                                                                                                                                                                                        

Medical errors kill more than a quarter million people every year in the United States and injure millions. Add them all up and "you have probably the third leading cause of death" in the country, says Dr. Peter Pronovost, an anesthesiologist, and critical care physician at Johns Hopkins Hospital.

"you have probably the third leading cause of death" in the country, says Dr. Peter Pronovost, an anesthesiologist, and critical care physician at Johns Hopkins Hospital.

 While there are filled with tons of magic, Doctor and magic food online to claim “ heal. .. problems...Bla blah in 33 days.”

Nowadays, most common health problems in the world may be caused by our wrong medical style  i.e. most medical professional already get used only to care about examination data, instead of the causes of diseases and how the patient feels. It is a dreadful medical concept or usage. Below are some typical  examples to support  the saying:

1. prostatitis: most prostatitis should be caused by weak Kidney or other body function.  However, most family doctors get used to applying antibiotics to treat prostatitis which can only weaken the kidney function, and cause a most prostate problem only. And most patients know prostatitis is incurable by this way, but they may not know this kind of treatment may cause chronic kidney disease to them, Sure, we have some reasons this could be the primary reason for Prostate cancer. For the  right attitude and treatment to prostatitis, please  refer Dr. John and Maxwell’s coming published book  “ natural heal Prostatitis-----   Functional Food ( aka Superfood) Therapeutic Lifestyle Changes Program.”

2. Heart disease- High blood pressure related:

  By Complementary and Integrated Medicine, we believe this could be the main reason that High Blood Pressure Related Heart Disease happens. For the  right attitude and treatment to high blood pressure, please  refer Dr. John and Maxwell’s  “ natural heal High Blood Pressure----- Functional Food ( aka Superfood) Therapeutic Lifestyle Changes Program.”

3. high Cholesterol related –Heart Disease: most High cholesterol caused by liver lipid metabolic Problem. (  there are also many other reasons too, refer Dr. John and Maxwell’s <Natural heal High Cholesterol>) Nowadays, conventional treatment for this kind disease is to interfere liver lipid metabolism;  the treatment has a chance to make liver lipid metabolism become disorder, increase the liver burden. These could be the reason why some many Satins side effects have been found. For the  right attitude and treatment to high cholesterol, please  refer Dr. John and Maxwell’s coming published book  “ natural heal High cholesterol-----   Functional Food ( aka Superfood) Therapeutic Lifestyle Changes Program.”

4. Vitiligo is  defined as incurable skin disorder which affecting %1 of the world population, it is said that it may be caused by the disorder of adrenal glands or thyroid gland.

Michael Jackson’s Vitiligo medical accident is famous medical malpractice example which the doctor didn’t even make clear the causes of the depigmentation, and applied tons of expensive prescription and operation, then let Michael Jackson’s health entirely collapsed.

 For the right attitude and treatment to Vitiligo, please  refer Dr. John and Maxwell’s  published book  “ natural heal Vitiligo, Strengthen Immunity-----   Functional Food ( aka Superfood) Therapeutic Lifestyle Changes Program.”