SkyBlue Cross Alternative Health Blog

Sunday 4 March 2012

How to better your health with Alternative Herbal Medicine

By: http://www.skybluecross.com/
Alternative herbal medicine offers a healthy solution for a total body makeover. You don’t have to dish out thousands of dollars a month just to keep your body in top shape. It's true that there are plenty of high-end medical equipments and synthetic drugs made by pharmaceutical companies to help you fight health-related problems, but the cost of the treatment and side-effects might prove to be a hindrance to you rather than a benefit. 


Healthy Facts About Herbal Medicines

As the name suggest, herbal medicines are made from plants. There are certain plants that contain chemicals and extracts that is highly beneficial to the human body. Herbal products sold in health and fitness shops today uses only 100% natural ingredients to fight certain health conditions. The aim of this natural healing method is to boost the body's immune system to fight off ailments naturally, rather than subject your body to synthetic chemicals that might prove harmful to your health. 

Herbal Medicine And Weight Loss

One of the most common uses of herbal medicines is for weight loss. There are certain plants that are used as dietary supplements to reduce your waistline without having to drink fat-burning pills using synthetic compounds. Weight loss herbal products contain certain ingredients to help you get rid of unwanted fat. you can go for hunger suppressant if you are prone to excessive eating or look for ingredients that will help your body burn more cholesterol or fat easily. 

Also, weight loss herbal products are partnered with physical exercise for better results. You can take them along with your daily meals and wait for the effects to appear on your body. If you want a speedy weight loss then you might want to undergo a physical weight loss program so you can help your body get rid of fats and calories faster. 

Herbal Medicines To Promote Proper Health

Our body needs a specific amount of nutrients for it to function normally. Vitamins you can buy in the local pharmacy can provide you with enough energy to help you last for a day, but it can only do so much if your body itself is deteriorating rapidly. 

Herbal medicines are formulated to address all the body's basic functions. Instead of just providing you with the vitamins and nutrients you need to keep it functioning, these natural products were designed to enhance each and every area of your body for it to perform better -- and taking vitamins on top of your herbal supplement will only boost the effects. 

Safety Precautions In Using Herbal Medicines

Herbal medicines are not without its danger when used. The problem is not with the ingredients that the product is made of, but in the actual use of the product the certain medical conditions may arise.

One of the common problems attributed to the use of alternative herbal medicine is self-medication. There might be certain instances wherein the proper dosage indicated on the label is not the prescribed measurement for our use. It is essential that you consult an expert first so that they can determine the exact content of the herbal product and come up with a safe way to use it to avoid complications. 

Also, consumers are urged to avoid taking in more of the product to avoid having problems with it. Many would think that alternative herbal medicines are safe to use and drinking more of it in one sitting would hasten the process -- this is wrong. Instead of being beneficial to the body, over-dosage would only result to more health concern cropping up in your system. 

Saturday 3 March 2012

Usage Of Herbal Products For Weight Loss

By: http://skybluecross.com
The use of herbal products depends upon the potency and nature of the medicine. Most are taken before or after meals, while some are termed as supplements to boost a body's performance during physical workout. However, it is very important for an individual to consult an expert first before taking in herbal medicine for weight loss. There are possibilities that usage might result to allergic reactions with your normal body chemistry that could lead to health complications.

 It would be best to check out the labels of these herbal products to determine their exact ingredients that would be useful for your weight loss program. If you have no idea what an ingredient does, then you can either consult an expert or do some research on the Internet to tell you what it is all about.

 Such is the case; it is essential for an individual to utilize herbal products effectively for their weight loss program by taking in measured doses according to the prescription of your medical expert, as well as avoiding self-medication that would lead to complications.

 Some Herbal Ingredients Useful For Weight Loss

 There are different types of weight loss herbal medicines being used today and each varies according to the ingredients used in it. Keep in mind, however, that no herbal product can address the entirety of your weight problem. They work only to promote a specific function that will help you get rid of excess weight.

 For example, Guggul is a well-known ingredient used in herbal weight loss products today. The extract from this plant is known to regulate the cholesterol levels in the human body. This is a very effective medicine for obese or overweight individuals.

 Hoodia Gordoni is also one of the well-celebrated ingredients in weight loss herbal product. The flower of this desert plant has the ability to intercept the stimulus of hunger from the brain and lessen a person's food intake. Aptly termed as a hunger suppressant, Hoodia is perfect for those who have eating problems.

 There are also other herbal products that utilize some ingredients that would help in your weight loss program, but is considered to be dangerous due to its adverse effect when the dosage is not properly controlled. Senna is a well-known laxative that is mainly used for removing waste materials in our digestive tract. Possible reaction to this herbal component may include diarrhea, dehydration, and constipation.

Friday 2 March 2012

A Simple Guide To Meditation To Help You Deal With Stress

By:http://www.skybluecross.com/en/

Meditation is one of the techniques used in stress management. A person who is riddled with problems often finds it hard to focus; which often leads to more problems cropping up due to their mistakes. Meditation techniques helps a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. Every step to meditation is done in the mind.

Remember that meditation is not a one shot deal. It is almost impossible to attain a calm state of mind in just a matter of minutes, especially if it's your first time at it. It is essential that you keep on practicing meditation until you have conditioned your mind to instantaneously achieve the state just by thinking it.

Here are some steps for a beginner to start with meditation as their Stress Management strategy.

Step 1: Find A Quiet Corner To Start Your Meditation

Distraction is a hindrance to those who are still starting out with meditation. When you close your eyes, your sense of hearing will be twice as good so it is quite possible to hear almost anything in your surroundings that will make it hard for you to concentrate.

For beginners, it is important to start out in a quiet place in your home where noise is non-existent. Close your windows and lock your door. If possible, you can tell everyone in your home to minimize their noise so that you won't get distracted.

Step 2: Ready Your Position

It is advisable for beginners to avoid lying down when practicing meditation. The aim here is not to sleep, and it is a guarantee that you will immediately fall off to sleep if your mind reaches a relaxed state. To stop this from happening, you can start your meditation in a lotus position or you can find a chair you can sit on. Make sure that your back is straight and your hands are relaxed on the armrest or on your lap.

Step 3: Begin Your Meditation With Proper Breathing

A good way to start meditation is to do the proper breathing exercise. You inhale through your nose and exhale through your mouth. This way, you can come up with a rhythm that you can easily focus on. Also, the amount of oxygen in your body will be enough to keep you relaxed. Keep practicing your breathing until you can do it easily without having to think about it.

Step 4: Focus On Your Mind

While you are busy with your breathing, you will achieve a state wherein your mind will start throwing images at you. These are mostly in random -- events of the day, future plans, problems and worries, fears and so on. It will be hard to ignore these thoughts and you are not supposed to ignore them. The gist here is to focus on these thoughts without really paying any attention to it.

This might sound hard but a here is a simple example to understand the concept. You know that you have furniture at home -- you can see them clearly with your eyes but you are not really concentrating on it. Focusing on the furniture will usually make you think of its color, its material, how it looks in that part of your home, and more. You need to be able to look at these random thoughts in a detached state -- seeing them clearly in your head but not focusing your attention on it.

There will come a time that these random thought will stop and you will notice that you are already in a blank space in your mind. This is the state you want to achieve during meditation. This is the place where you can think about your problems and focus on it till you can find a solution for it. With this, you have successfully mastered the basics of meditation for your stress management program.


Thursday 1 March 2012

Natural Healing Method Using Alternative Herbal Medicine

By: http://www.skybluecross.com
Medical practitioners of the Orient are know to incorporate natural healing methods with alternative herbal medicines. Instead of undergoing expensive medical treatment using synthetic and modern technologies, many find the natural method along with alternative herbal medicine a cost-effective solution to achieve the perfect health.

The belief of natural healing involves the use of 100% natural techniques and ingredients to promote better health. Synthetic medicines and modern medical technology are known to have side-effects that may prove to be fatal if not properly administered or performed.

The Benefits Of The Natural Healing Method

The natural healing method delves into the capability of the human body to adapt and recover without any outside help. Our bodies are equipped with its own defense mechanism towards illnesses and diseases. The method aims to strengthen this ability to boost the immune system to fight off health-related problems without any side-effects or complications.

Natural healing doesn’t only deal with physical health problems. In fact, it has been documented and proven that this method can also be used for mental and emotional ailments. Certain herbal compounds are known to induce relaxation to help a person deal with stress without having to take in synthetic products that can cause side-effects to crop up during use.

Certain plant extracts and aroma can directly affect the mind when inhaled and is most often used on patients suffering from behavioral problems. There are also some plants that can help the body relax when applied directly on the skin -- like peppermint extract that can relax tight muscles that is usually attributed to stress. Natural healing method with herbal medicines can also help in weight loss programs for a slimmer and healthier body.

Acupuncture


The art of acupuncture originated from the Chinese. It delves into the energy pathways in the human body called meridians. The oriental health experts believe that ailments and diseases are caused by blocked meridians that disrupt the flow of positive healing energy from circulating throughout the body.

Needles charged with positive energy are inserted into these meridian points to clear up the blockage, as well as to stimulate the flow of healthy energy deep within the body. Certain herbal medicines and concoctions are administered to their patients to increase the volume of healing energy for a full-body recovery.

Reiki and Qi Gong


Reiki and Qi Gong involve the healing of an individual using the positive energies of both the practitioner and those that stem from the universe. The practitioner of the art inscribes symbols upon the afflicted area on the human body and directs their energies into it for healing. Herbal medicines are given to their patients to amplify these positive energies for the treatment to yield beneficial results.

Proper Use Of Herbal Medicines

Despite the safe and beneficial results of using natural healing methods with alternative herbal medicine, there is a possibility that some adverse reactions might take place that might become a problem when left unchecked.

Despite the natural ingredients used in herbal products, we can never deny the fact that our body's chemistry might react to it. There are even some natural healing methods that might cause problems instead of getting rid of it.

Such is the case; it is very important to consult an expert first before undertaking this solution. Have a full body check-up with your doctor and subject yourself to a complete laboratory exam to determine whether your body can use the treatment method safely or not.

Wednesday 29 February 2012

Vitamin Supplements Buying Guide

By: http://www.skybluecross.com
Today, more and more people are taking vitamin supplements of some form. In the United States alone, more than half of
its population do so.

While their primary intention is to be healthy, some things need to be considered first before buying these
supplements.

- Do you really need it?

Good health is the rage right now especially since awareness on obesity is quickly spreading. Yes, you need
supplements to keep yourself healthy. The only trouble is that a lot of people think that taking supplements is
enough.

They should go hand in hand with regular exercise and the proper diet. Without the two, its effect is severely
diminished.

- Which one do you choose?

The shelves of health and drug stores are filled with a wide variety of vitamin supplements and it can be quite
daunting to choose among them.

To make your decision easier, it would be good to ask a friend who takes supplements about what he/she thinks
works. The internet can also be a good source of information.

- Natural or synthetic?

A lot of people can’t get along on this issue. But since there’s no study as of yet that can definitely say that one
is better than the other, let yourself be your guide.

Better yet, ask for opinions of friends who use one of the two options. Let them help you make your choice.

We hope that with the help of the list above, you would become a better buyer of vitamin supplements. By being one,
you become extra sure that you are making the right choice.

Monday 27 February 2012

Healthier Body Comes When You Better Your Brain’s Power!

By: http://www.skybluecross.com/

The human brain is a multifaceted organization of cells and around fifty million neurons that work with utmost complexity in order to keep you going healthy and strong. It is believed to be five times bigger than an average brain of a mammal with the same body size. In human beings, the frontal lobes and the forebrain are especially expanded since these parts are the ones responsible for self-control, planning and reasoning. Thus, in order for you to have a stronger and healthier body, try to better you brain. Healthier mind means healthier body.

 It is during our childhood, or the early stage of our lifespan that the development of the brain and the central nervous system is critical. As we grow older, the body’s capacity to absorb nutrients is weakened. Thus, it becomes more difficult for us to protect ourselves from illnesses, injuries and stresses. Simultaneously with our aging process, we also lose neurons, or commonly called as the brain cells. Unlike the other body cells, the neurons do not regenerate nor do they replicate; and they do not have the capacity to repair themselves. Because of this, our brain is not able to perform as well as when we were younger.

 Thus, in order to keep our brains performing well, we have to follow some do’s and don’ts. This way we can help our brain maintain its fitness and strength.

 What to do:

 See to it that you exercise regularly and that you engage yourself in physical activities that can help you maintain your vitality.

 Your mind is exercised more if you participate in active learning. Try new experiences so that you can learn from such experiences firsthand.

 Maintain your social life as well. Do not isolate yourself from your social groups; instead, you should keep in touch with each of them. A happier life would mean a healthier life.

 You should always be in control of your life. Do not feel as if you have no power over things. Maintain a positive self-image and a positive outlook on life.

 Do not be overwhelmed by stress. You should know how to handle them all.

 A balanced diet will definitely keep you healthy. So, as much as possible, you should eat a balanced meal and foods that are rich in antioxidants and vitamins.

 You should get enough rest and sleep. Professionals believe that you should sleep for at least six to eight hours a day.

 If you have any health problems, you should give attention to them as early as possible. Never take your health for granted.

 What not to do:

 Avoid drinking excessive alcohol and smoking too much cigarette. Also, do not do illegal drugs!

 Never forget to inform your doctor of your mental condition. Important changes should always be reported.

 Do not miss a visit to your doctor when these changes occur.

 Never self-medicate because some drugs may interact negatively with your mental status, especially if you are taking more than one drug.

 Do not live alone by isolating yourself from the others.

 Never stop yourself from experiencing new things.

 Most importantly is the fact that in order for you to have a healthy mind, you need to always have a positive attitude. Be ready to face all the challenges that life may bring, and never lose hope! Be in command of your life. Better your brain by having a better attitude about life.

Sunday 26 February 2012

Safety First: Properly Using Alternative Herbal Medicine Effectively


By: http://www.skybluecross.com
Herbal products are the perfect choice for individuals who want to avoid using expensive synthetic medical products and their documented side-effects. It's true that synthetic medicines are carefully formulated for maximum treatment, but we can never deny that there might be certain reactions on our bodies when take them in.

The Safe Alternative Solution To Health Problems

Being an affordable medical solution, herbal medicines can be seen in large quantities being sold in the market and quite a lot of consumers today are opting for this method than those normally prescribed by medical practitioners. Doctors and other medical specialist today are even prescribing the use of alternative herbal medicines for a speedy recovery and boosting a person's immune system for a permanent health improvement.

These products make use of 100% natural ingredients and none of the components used in synthetic medications distributed today. But despite the safety that herbal medicines promises to everyone, it is quite possible to incur some problems with it if we're not careful.

Safety First -- Get The Right Product For Your Health Problem

Don’t just buy any herbal product in the market without properly consulting a professional whether it would work for you or not. Also, we can never be too sure how the herbal ingredients would react in our body's composition so its best to let your doctor or any medical practitioner check you out first to avoid allergic reactions from happening in your system.

Keep in mind that pretending to your doctor about your illness so you can make use of this affordable health solution is not safe. You might leave some important details out that would prove to be a problem later on when you proceed to take the medicine in regular doses. Always be honest during the consultation with your doctor for them to arrive at an accurate diagnosis whether the herbal product is the one for you or not.

Check The Company That Made The Herbal Product

Even if you have a name of the herbal product to use, it would be best to take matters into your own hands and do your research well to avoid complications during use. You can look for information about the herbal medicine on the Web, specifically about the company that created it and consumers who used it to address their health problems.

While you're at it, you might want to check out the ingredients used in the herbal product, as well as the proper formulation to ensure that you won't suffer from overdose when you take it in. You can also search for consumer comments and suggestions about the herbal medicine to determine whether it's safe for you to use or not.

Follow The Proper Dosage

Many would think that herbal products are 100% safe to use and would often take more than the prescribed dosage in order to speed up the effects. This is a misconception that often leads to more complications than getting rid of your health problem. Before using your herbal product, it is very important to read the label for the correct dosage. You can also ask your doctor for some advice if you don’t trust the indications on the herbal product.

As with the old medical adage, following the right process of healing will results to a speedy recovery; and making up your own prescription and instruction would only bring around disastrous results. Just follow the prescription and instructions in taking in your alternative herbal medicine to get the best treatment for your declining health.

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