Healthy Foods That Your Kids Will Love
How to Prepare Your Kid's Favorite Healthy Foods
Is getting your kids to eat healthy foods is a battle in your home? If so,
you’ll love these tips that will make your kids happy and give you the
satisfaction of knowing you are feeding them foods that are good for them.
Start the Day Right
You can give your kids a delicious, healthy breakfast by getting rid of the
ready to eat cereals and pastries and replacing them with bran pancakes and
low-sugar syrup and/or fruit. Whole-wheat tortillas filled with fruit, scrambled
eggs, or cheese and turkey bacon are delicious and your kids will have fun
eating them, paying no attention to the fact that it is actually good for them.
Most kids will ask for sweets such as candy and snack cakes. Instead of giving
in to the pressure, give your kids applesauce and homemade oatmeal cookies
prepared with a sugar substitute or honey rather than white sugar. Fruit snacks
and dried fruit roll ups made from 100 percent fruit are great ideas for kids.
Replace fruit drinks and sodas with flavored tonic water and fresh fruit juice.
Drink boxes containing pure fruit juice are relatively inexpensive and kids love
the individual boxes, complete with straws.
Make it Fun
The secret is in the presentation. Arrange an assortment of healthy foods in a
fun way on your child's plate. You can include smiley faces made from raisins or
nuts and choose foods that are colorful. Kids will eat most things if they are
presented in a unique design that makes eating fun.
Dinnertime can include homemade pizza topped with cheese and vegetables, or soft
tacos made with shredded chicken and cheese. Chicken strips prepared in the oven
are always a hit and you could include an assortment of fresh vegetables and
whole-grain breads. Fish sticks are relatively healthy if you prepare them in
the oven rather than fried. Cheese and legumes are healthy choices.
It's not difficult to get kids to eat healthy foods. It just takes a little
extra thought and planning. Start by using our tips and you may be surprised to
see what your child will eat.