Weight Loss and Back Pain
In society, we are surrounded by small, medium, and large bone structures. The
structure of the muscles and bones play a part in how the body is framed as it
matures. Weight factors are considered by bone structure also. For instance, a
medium-bone woman at the height of 5”2 can weigh up to 135 without being
overweight. A larger bone structured woman can weigh a few pounds more without
tipping the scale.
Obesity however has taking over our country do to changes in feasting patterns,
and the meals we eat. The damning changes include the FDA, which permits harmful
additive food products, which the additives endorse, cravings. We see obesity in
our future at higher scales than ever in our history. Why do you think 12 and 14
years old children are running around with large buttocks and breast? Ask FDA
about the additives. The problem is these children take for granted the
benefits, since down the road those buttocks and chest will balance with
midriffs, thighs, and so on.
Now you can take those cans of beans off the shelves, sit around, and do nothing
about your weight, however if you do not loose weight it can lead to serious
back pain. Back pain is THE worst condition of all pain we can experience, yet
the condition spreads out from a wide array of causes.
Back pain emerges from a chain of reactions, starting with the skeleton bones
and moving to the skeletal muscles. Once the bones and muscles are targeted, the
reactions carry on to collagen, calcium, phosphates, magnesium, joints,
ligaments, tendons, cartilages, synovium, fibers, connective tissues, nerve
roots, nerve endings, and gradually moves to the largest component within our
body’s structure, known as the Central Nervous System. Now we have serious
complications in the making.
The chain reactions affect our hormones, metabolic; weight bearing muscles and
joints, and moves to deterioration. Now, the chain reaction may not occur in
like order, yet in one fashion or the other each component of the body is
affected over time.
Obesity increases the chain reaction. Back injuries alone can lead to obesity.
For instance, if at one time you lift or catch a heavy object, person, etc,
later down the road your back may fail, causing you enormous pain. The pain
slows your actions, as well as causes emotional responses to produce symbolism
messages, which can alter your life dramatically. You may feel helpless and
continue life lying on your back, pitying your condition and failing to see how
you can relieve your pain. Inactive muscles lead to obesity.
In view of the fact, we see that the muscles must have proper movement daily to
avoid such problems. Exercise is the key that opens the door to healthy spines
and closes the door to obesity. Stop fat in its track by working those muscles.
Emotions are powerful and tricky. You can stop the emotions from playing tricks
on your mind by taking action now. If you have, a weight condition set a plan,
and attempts to loose the measured weight at a scheduled interval. For instance,
set your mind to loose five pounds by the end of the month. Once you loose the
weight, you will notice a change in your spine, which includes reduced back
pain. Set up a regimen of exercises that are suitable for you to achieve your
Tip: Dance aerobics help you to burn fat quickly.
When you loose weight, it strengthens the muscles in your tummy and spinal
column. The health advantage increases the chain reactions natural flow. Natural
flow is achieved, since you reduce the amount of stress added to the joints and
muscles. In view of the fact, you want to choose stretch exercises and workouts
that do not overexert the joints, or muscles.