Foods can affect you to get better sleep.People who are busy with their work
are usually the ones who are having problems in sleeping. This is because the
exhaustion and their hectic schedule keeps them from getting better sleep on
daily basis. If you are one of those who are having trouble sleeping due to too
much work, it is now time to reflect what might be causing these and address it
One of the things that hinder people from getting better sleep is the set of
foods that they eat. This is because these foods might contain ingredients and
other properties that can really affect the person's chemical balance. If you
think that the foods that you are eating affects you in getting better sleep,
try assessing your food intake for one day.
What you can do is list down all the foods—including the drinks—that you have
taken in for one day and make an assessment after that day. In this way, you can
track down which are the foods and drinks you have taken affect your sleeping
habits especially at night. The following are just some of the list of foods
that might lead one to troublesome and uncomfortable sleeping at nighttime:
1. Too much food intake. This is considered as the major culprit why many
people—especially those who don’t have sleeping problems before—are having a
hard time sleeping all of a sudden. Experts say that if a person have overeaten,
the tendency is that the stomach will have a hard time digesting it. Too much
food may also affect the how the digestive system work and may even cause
clinical conditions such as ulcer if done regularly.
2. Foods that contain too much fat. Experts say that people are eating foods
that have too much fat are prone to not sleeping well at night because it
creates a lot of digesting work for the stomach. If one wants to get better
sleep, he or she should cut down on foods that are too rich or fatty so there
will be lesser work for the stomach especially at nighttime.
3. Too much spicy or acidic foods. These sets of foods can very much affect
one's sleeping habits especially at nighttime. If one eats too many sets of
spicy foods especially at night, it can lead to troubles in the stomach and even
heartburn which makes it harder for you to lie down and get better sleep at
4. Too much alcohol intake. Some people say that alcohol may help one to get
better sleep but on the contrary, it doesn’t especially if he or she has taken
too much of it.
5. Foods that contain caffeine. These are another set of culprits for people who
are having trouble sleeping. If you are prone to not sleeping, it is best to
avoid foods as well as drinks that have high caffeine content such as coffee,
chocolates, sodas that are caffeinated as well as teas. To get better sleep, it
is best to not consume these for a while. Or if you really cannot do without
these, try minimizing your consumption even for a couple of days. Once you get
your sleeping pattern back, you may go back to consuming these but only to
limited content so you would not go back to having sleeping problems again.