3 Weight Loss Super Foods to Help You with Quick Weight Loss
How nice it would have been if you could lose weight by eating, right? Well,
your wish is about to come true. In this article I will tell you of three such
foods that will help you lose weight. Sounds too good to be true? Well, just
read this article to understand what I mean!
1. Lean meats: Lean chicken meat is one of the best weight loss foods you can
ever have! Why? It contains a lot of amount of protein and very little fat, and
as you know, protein will build lean muscles. Lean muscles will help you burn
fat by accelerating your metabolic rate!
If chicken proves to be too expensive for your pocket, try turkey breast! In any
case, make sure you eat only lean meats and stay away from red meat!
Fishes are also very good for quick weight loss. Fishes such as salmon and tuna
contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of 'good
fats' or unsaturated fats. You gained weight because of a hormone called leptin
which stores fat inside your body. Omega-3 fatty acids will cut down on leptin;
when that happens, you are bound to lose weight!
2. Olive oil: Replace your fatty oil with olive oil. Olive oil is almost free
from the 'bad fats' (saturated fats) and contains a considerable amount of
unsaturated fats. These unsaturated fats will not only suppress your appetite
but also fight cholesterol. In short, olive oil will keep your cholesterol
3. Berries: Berries are also good for weight loss. There are several types of
berries: blackberries, blueberries, strawberries, etc. All of them will help you
with weight loss in one or the other way. Strawberry is especially the best
among the berries: not only it tastes good, but also helps in suppressing your
appetite. Once you get rid of hunger pangs, you can focus more on your weight
loss goals and less on eating!
As you can see, just because you want to lose weight doesn't mean that you have
to starve. Many people tend to starve or follow crash diets but nothing beats
eating and losing weight. I firmly believe that if you eat the right foods, you
will not only lose weight but also become healthy. Plus the foods I mentioned
above are also rich in vitamins and antioxidants.
Also remember that these are not the only weight loss super foods that are
available to you. Other foods such as nuts, oatmeal, eggs and almonds can also
help you with weight loss. Add these foods to your diet and see how quickly you
are able to get rid of your fat belly!